F45 Training Mona Vale in Mona Vale, New South Wales, Australia | Sport & recreation

F45 Training Mona Vale

Locality: Mona Vale, New South Wales, Australia

Phone: +61 409 334 986

Address: Suite G02, 1753 Pittwater Road 2103 Mona Vale, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 SUNDAYS ARE FOR EXTRAS AND FINISHERS #F45Family

25.01.2022 Welcome to the Mona Vale mad house! Introducing your fab (fave) five... Fuelled by passion, knowledge, FUN, care! (...and coffee) but most importantly YOU GUYS!

25.01.2022 TWO IS BETTER THAN ONE Team training will always be fun, intense and in our opinion the best way to exercise! Nothing beats being able to sweat it out alongside somebody else and keep each other accountable for the full 45! Ask yourself: does your training buddy push you to train harder each day? If not, come train with us! You’ll find the perfect match in here #TeamTraining

25.01.2022 INTRODUCING COACH CHENAYHE Studio Manager to you crazy lot!! Known for keeping the four walls standing and pushing you to your full potential. She thrives on getting people to perform better, faster and stronger all while having the best team training environment to do it in!! F45 MV is unique in all departments. Have you ever been brand new in a gym and had a member smile and welcome you in like they’ve known you forever? Well that’s the exact experience you’ll get with our crew. Such incredible people who are dying to better themselves and encourage those around them to do the same. The environment is infectious and our community is next level! I’m proud of every person who is apart of it or has been because nobody is ever left behind, it really is team training with them!!

24.01.2022 Team MV is always focussed when training! Our girl Allysse showing the blue kettlebells who is boss in our resistance sessions!

23.01.2022 APPRECIATION POST: PAUL! Happy 50TH birthday mate!!! Such an honour to have you apart of our crew, I think our whole studio knows your smiley face and hilarious personality which is SO SPECIAL - You have that much of an impact on our F45 Family!!! Everyday this guy is in studio giving it 110% and we couldn’t ask for more from you even if we tried. Thanks for keeping us on our toes, making us laugh, making us THINK and most importantly making our studio THAT MUCH BETTER with... your presence! 50 Calories in just under 2 minutes for your 50TH birthday - perfect present if you ask us?? H A P P Y B I R T H D A Y Love your #F45Family

22.01.2022 IF MONDAY WAS A MOOD.. This would be it

22.01.2022 TOMORROW IS FRIDAY WHICH MEANS? CaaaaaaAAaaArdiiiooooO... Be ready

22.01.2022 The look you give when you think your trainers joking with the target they’ve given you for your next set #yourjokingright

22.01.2022 REVIVE IN FORTY-FIVE Free membership for you AND a friend to complete our upcoming challenge! HOW TO ENTER:... Tag a friend in the comments below Both must be following us Body Scans* and Benchmark Fitness going down THIS SATURDAY 7AM - 9AM, so if you want to win? Make sure you’re available at this time. WINNER DRAWN FRIDAY 8AM *Body Scans are an additional cost #NorthernBeaches #NorthernBeachesSydney #NorthernBeachesGym #Monavale #Monavalebeach #warriewood #newport

21.01.2022 Have you checked in with YOU today? Checking in on your friends during lockdown is ensuring they’re all okay. But what about yourself? Here are some simple back to basic reminders to ensure you’re keeping yourself accountable and listening to how your body feels to ensure you’re not applying extra (and potentially unnecessary stress) on top of everything we face right now:... 1. Drink Yo’ Water 2. Meditate OR Get Outside 3. Get Your Sleep Pattern In Check 4. Exercise Your Body & Mind 5. Feeling Anxious? Fatigued? Slow It Down & Stretch Your Body 6. Fuel Your Body With Colourful & Whole Foods Unsure where to start? Message us! We’re here to help

21.01.2022 THE CHALLENGE STARTED YESTERDAY! & the girls got their before photos all ticked off post workout... obviously we are comparing our biceps in 45 days time REMINDER: make sure your before photos are emailed through to us no later than tonight!!

21.01.2022 Its called #fashun honey, look it up Seriously though, our new hoodies are EPIC and you all look AMAZING in them!! #F45 #MONAVALE

21.01.2022 INTRODUCING COACH LAUREN Lauren is our newest trainer on the block. Fresh on the scene in the industry but a massive background in training - specifically Rowing!! ...and we all love the rower right Coming from a background of team training, Loz thrives on pushing a little deeper mentally and physically when it comes to training alongside others! Implementing this into her coaching will only bring your training up a notch ... When it comes to the studio, her favourite class is Foxtrot! Vibing on no rest, intense intervals and maintaining a high heart rate across the 45 minutes. Basically what she loves is a deathly cardio sweat.. don’t we all You’ll find Lauren in studio sporadically during the week, having a full time job in Marketing and a busy Rowing schedule she’s our on call gal pal and we are stoked to have her apart of our team. WELCOME TO THE MADHOUSE LAUREN!

20.01.2022 Paul’s STOKED with his most recent purchase of Protein! His go to post workout shake is: 1 Scoop of Revival’s Chocolate Whey Protein 1 banana ... A LOT of ice Blend & Skull Why is protein so important? It’s one of the main building blocks for the human body! We depend on it to build muscle, repair tissue damage (from lifting so heavy and moving so fast ), and aids in many other bodily functions! It also helps keep you feeling fuller for longer We can almost guarantee most of you aren’t getting enough protein in through your diet and it’s crucial that you do to see results. We have only a handful of bags left in studio! $55 for a KG - you know who to call

20.01.2022 WE LOVE A BIRTHDAY! Happy birthday Dom!!! Thanks for being a staple in our F45 family, always keeping Rosie on her toes and providing a good laugh for our #F45Family 21 looks good on you sir

18.01.2022 Head down and focussed on the fact that tomorrow is FRIDAY!

18.01.2022 SWEATY WEDNESDAYS IN THE MAD HOUSE

18.01.2022 Mona Vale, it’s your favourite team! 2020 was a tough one. We started off pumping with a huge turnout for our first #f45challenge of the year, then suddenly faced 12 weeks closure, spent 3 months training online and 4 of those weeks training outdoors, reopened in June and we had just got to an even better place than we started and now find ourselves ending the year closed again We are incredibly lucky to have a community who make 4am wake ups so easy but ALSO a community wh...o make lockdown somewhat fun! Group training is the absolute best but having a solid community experience with that is second to none! We thank you ALL for making every moment of 2020 (the good and the bad) so special, for continuing to support us through the hardest year and making our jobs the best job in the world Our five girls combined put the FUN in functional and are proud to train every single one of our F45ers on the daily! To say we are excited to put 2020 behind us and get into 2021, end our lockdown and be back training in studio with you again is an understatement We wish you ALL a safe & Happy New Year #F45Trainer #F45Family #F45Training

16.01.2022 FRIDAYS IN THE MADHOUSE #F45Family #F45Training #f45community

16.01.2022 TRAINING BUDDIES ARE ESSENTIAL! Who is going to drag you out of bed when its cold and you want to press snooze? Who is going to make you jump a little higher, move a little faster and lift a little heavier?... Who is going to do the #F45Challenge with you? These girls have each other tied to the hip when it comes to their #F45Family and youll rarely see them in a class without each other.. the question is who have you got? Or WHO WILL YOU BRING? @ Mona Vale, New South Wales, Australia

16.01.2022 THE DEADBALL OVERHEAD SLAM Worlds greatest exercise for stress relief? ...but also a great choice of exercise for overall conditioning and to quickly get the heart going!

16.01.2022 INTRODUCING COACH CHERIE Big, Bad, Boss vibes. Cherie is our head trainer and has the ability to make you train so much harder than you thought you ever could. Her contagious smile lights up the room but we ALL know that look she gives when she wants you lifting heavier If you’ve ever seen Cherie train you’ll know she is strong, fit and fast! Her mentality towards fitness is on another level and when she coaches team MV, you’ll know that she teaches you to be better than... the day before! This little weapon can be found in studio almost everyday and can answer all of your questions when Chenayhe’s not around!

15.01.2022 INTRODUCING COACH GABBY Member turned personal trainer only means one thing.. ONE EPIC F45 COACH you will recognise Gabby from our 9:30am class as she has been a regular for the last year! The Queen of agility work, loves a bosu ball and almost anything that requires jumping! funnily enough, her favourite F45 class is Athletica - seems very fitting right? FUN FACT: Gabs Is currently studying Nutrition Science where she is learning all about how to fuel your body the r...ight way to improve athletic performance! She has a wealth of knowledge to help you understand how important food really is, what you should be eating and why! Stay tuned for a nutrition seminar in the coming months Make sure you pick Gabby’s brain when you’re next in studio and be sure to take on her cardio targets.. she sure knows how to elevate your heart rate #CoachGabby

15.01.2022 Friday vibes: BURPEES

15.01.2022 The face of our F45 fam at the start, during and end of the workout

15.01.2022 Lockdown 2.0 We know this isn’t easy. We know you are feeling anxious. We know that this is hard.... But what we also know is that our community is so much stronger when we stand together (1.5m apart of course) and we are here to remind you that: TOUGH TIMES DONT LAST BUT TOUGH TEAMS DO We’ve done this before, and we know that this time feels 10 x harder but it’s nothing that we can’t handle and if it is? Call somebody, message us or get your on demand F45 session in for the feel good endorphin rush Just know you aren’t alone, team MV have your back and we promise to see you on the other side real soon! Message us if you need to chat team - we got you

15.01.2022 MONDAY 17TH AUGUST IS #ChallengeTime THIS SATURDAY 15th: Body Scans Happening In Studio 6am - 8:30am MEMBERS: Last chance to commit is Friday!! (TOMORROW!)... NOT A MEMBER? Final spots are available to join our F45 Family before we close doors to the public until unlimited training spots free up again! DONT SNOOZE MESSAGING US - this isnt a drill!

14.01.2022 Sunday sessions are for strength gains followed by coffee.. right?

14.01.2022 GIRL GANG AND THE GAINS Peep the sign.. CHALLENGE STARTS AUGUST 17TH!! Are you in??

14.01.2022 5:10AM DAWN RAIDERS We wanna say a massive thank you to all of you for creating the BEST START to our day - EVERY DAY Happy Friday F45ers #F45Family

14.01.2022 BATTLE ROPES! I think we can all agree it’s a Full body functional blitz whenever we see the ropes out on the floor.. I wonder if we’ll see these guys out to play this week?

13.01.2022 Opting for Banded pull downs teaches us to engage the correct muscles and learn correct movement patterns to perform picture perfect pull ups REGRESS TO PROGRESS

13.01.2022 THE KINGS OF THE MORNING CREW Paul & Naps bring the energy everyday! Pauls dying and no doubt Naps is cheering him on Comment your love for these legends below!!!!

13.01.2022 WEEK THREE LETS GO! We are well and truely settled into our routine.. we say it’s time to kick it up a notch? Book your classes NOW, you’d hate to miss out on WHATS in store for this week

13.01.2022 WE ARE LOOKING FOR NOT ONE.. BUT TWO LEGENDS TO JOIN OUR TEAM Minimum Level 3 Certificate Required Current CPR & First Aid Certificate Required Available Evenings/Weekends... MUST BE FUN, ENERGETIC & A LITTLE BIT CRAZY Our team is one of a kind and are backed by the BEST community of members!! The right applicant would have a huge passion for health and fitness, a strong work ethic, a love for banter and most importantly committed to being a team player If this sounds like you or somebody you know? SEND YOUR CV THROUGH TO CHENAYHE AT: [email protected]

12.01.2022 SUNDAY SESSIONS WITH THE BEST (minus a few who had to run before we got our photo!)

12.01.2022 HAPPY BIRTHDAY COACH GABBY! You’ve been apart of our F45 Fam for over a year now and we wouldn’t want it any other way! Your energy and love for our studio is second to none and we are so lucky to have you. Keep toe tapping, sprinting and redlining your training and continue to shine bright inspiring all us to be true to ourselves!! 2021 is your year Gabs ... Love your F45 family

11.01.2022 ACTION SHOT! Since being back in studio after lockdown Emma went 0 to 100 REAL QUICK! Quickly adjusting her lockdown habits and creating new habits to see a shift in her training and physique!! Safe to say we are VERY excited to see her challenge results next week ... Keep it up Em! You inspire all of us

11.01.2022 & today on station 8, we prey for the 60 second set to end as fast as the 20 second set does Fully booked tonight legends - PUMPED TO SEE YOU

10.01.2022 STATION 10: ALTERNATING FORWARD LUNGE Todays full body burner with an extra serving of core has our F45ers feeling strong ... Havent trained yet? 12:15pm & 6:15pm still have space

10.01.2022 If only you could feel the energy and vibe of this class today you too would be set up for the BEST weekend Happy Friday F45ers!!!!!

10.01.2022 With your health and safety at the forefront of our mind, we made an uneasy decision to close our doors effective immediately for the next 24 hours until further updates have been provided from NSW GOVT in regards to the latest outbreak thats a little to close too home for our F45 Family! Please keep your eye on our private Facebook members page to ensure you’re up to date with future steps we will take! We love you all. Stay safe, stay inside and if you’re unwell - please go get tested

10.01.2022 Chatterboxes & Heavy Weights = THE 5:15PM CREW #Woooooo

08.01.2022 When you look at the clock and still have time to rest #F45Training

08.01.2022 HANDS UP IF YOU ARE READY TO REVIVE!? 2 sleeps till we hit our benchmark workout (ALL MEMBERS SHOULD BE BOOKED IN FOR THIS!) and body scans will be in studio too!! Last chance sign ups happening NOW

07.01.2022 operation week three is in full swing after a K I L L E R varsity session today aaaaand the studio is pumping for tomorrows resistance sessions! Time to Dream about the extra KGs youre putting on the bar, the next DB (heavier than last week) youll be grabbing and the one less band on the chin ups youll be using #F45

06.01.2022 ITS ALMOST TIME TO LIFT SOME WEIGHTS FOR WEEK TWO......

05.01.2022 The last group photo we got before lockdown - WE CAN’T WAIT FOR THE NEXT ONE

05.01.2022 THE GIRLS OF 6:50AM THIS MORNING

05.01.2022 Post Fathers Day Sweat Session We have some real legends amongst our Father Figures in studio! They always volunteer (forced) to get the spiders in studio, always challenging each other on stations, laughing with our team and most importantly being outstanding role models for their mini mes!!! Keep being epic gents, we love you!!

04.01.2022 SWEAT TOWELS? #NoTowel #NoTrain

04.01.2022 INTRODUCING COACH JESS Jess has been a trainer at MV for as long as we can remember! Her sweet smile will make you feel welcome then once you start chatting, she would’ve dropped knowledge bombs left, right and centre!! Knowledge bombs on what? GREAT QUESTION TEAM ... Jess is currently studying to be a Chiropractor where she’s learning how to use movement as medicine to aid in one’s recovery journey! Injury prevention, rehab and recovery are her FAVOURITE topics and you betcha she can help get you moving 100% again Infusing her Trainer knowledge with Chiropractic knowledge has completely enhanced her coaching skills to where she understands the human body to a level she couldn’t before!! #Booyah You know what this means? HIT HER UP IF SOMETHING DOESN’T FEEL RIGHT! Jess absolutely loves our community in studio and a huge believer in moving your body for health, not aesthetics - so putting her brains and banter into one = best trainer everrrrrr

04.01.2022 No words only visualising mornings that look like: SUNRISE, SWEAT (with us) & SUNSHINE! 7:40am added to the workout schedule every Monday, Tuesday & Wednesday from next Monday 16th November!! GOOD NEWS! This class is included in our off peak trial experience, DM us if you want to sign up to our trial today!!

03.01.2022 If youre not excited to show up to your gym and see your training buddies.. We think youre at the wrong gym If you want to be a part of something more than just a gym, Let us introduce ourselves.. 0409334986 [email protected]

03.01.2022 Post F45 Mona Vale workout? Or dead bodies..

03.01.2022 BYE BYE 2020! HELLOOOOOO 2021

02.01.2022 CLOSING OUT WEEK TWO Building new habits, breaking the old ones and forming a healthy relationship with food to nourish our body! Next week we shift our focus to RECOVERY #F45Challenge

02.01.2022 PRIVATE TEAM SESSIONS The strength of the team is each individual member. The strength of each member is the team. @merivale showing us how teamwork makes the dream work! Having Weekly F45 sessions to keep them healthy, fit and having fun outside of the work environment sure is one epic way to build the culture!... If you have a team you want to get in and sweat with us - email us! We’re ready when you are! [email protected]

02.01.2022 OUR QUEEN B HAS GRADUATED Belinda is officially a firefighter after putting her blood sweat and tears into training and college the last few months! A big congratulations to you B from ALL of us at your second home in MV!! You have the determination like no other and inspire ALL of us #YouGoGirl @ Mona Vale, New South Wales, Australia

02.01.2022 The classic F45 shot But make it a selfie

01.01.2022 COACHES WHO CARE

01.01.2022 WERE ALWAYS WATCHING