F45 Training Moonah in Moonah, Tasmania, Australia | Sport & recreation

F45 Training Moonah

Locality: Moonah, Tasmania, Australia

Phone: +61 455 450 064

Address: 84 Main Road 7009 Moonah, TAS, Australia

Website: f45training.com.au/moonah

Likes: 1946

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24.01.2022 RED DIAMOND today team using an exaggerated overload tactic to leave you feeling the burn come get your fix 4:45pm | 5:35pm Book your spot NOW! #f45 #f45training #reddiamond #teamtraininglifechanging

23.01.2022 We already know we're going to regret this one.... It's time for some fun! Trainer penalties are back! ... Work hard, earn 45+ points on your Lionheart monitor (65 + on Saturdays), roll the penalty dice and dice out a penatly to a trainer of your choice! Don't have a #LIONHEART? Time to get one! Available in all studios NOW! Ask us and we'll hook you up! We're sure there's a few trainers you're dying to get back.... * trainer must be on shift in your class #f45 #f45lionheart #trainerpenalties #payback #f45moonah

22.01.2022 MOVEMBER HOLLYWOOD We can’t wait to see you all dressed up tomorrow in your M-O costumes !! Book now to avoid disappointment : @ashcareyphoto

20.01.2022 #HUMPDAY done right with #DOCKLANDS today fam! Come in and get that sweat check before we party this weekend for our challenge celebrations Hands up if you’re ready to treat yo’ self with your F45 fam : @ashcareyphoto

19.01.2022 Wondering what the prizes are for each of our Male + Female Challenge 29 winners? ...Your choice of a $300 AIRBNB or PAR AVION voucher! How good would it be to treat yourself to a weekend away or a unique & unforgettable experience after 45 days of hard work! ... We've put the stakes up, now it's your turn to return serve! Remember your reasons for jumping on board the Challenge wagon, and let's turn it up a notch in these next 2 weeks! #f45 #f45challenge #C29 @ashcareyphoto

18.01.2022 ATTN all sporting clubs Just polished off the season and wanting to maintain your fitness until preseason kicks in? Maybe even start taking it up to the next level for next season? #Premiers2021 We have a great deal waiting for you and your team, heavily discounted memberships exclusively for players, coaches & staff. Only available until 13th Nov.... Contact us now for more details: [email protected] 0455 450 064 @ashcareyphoto

17.01.2022 CHALLENGE 29 . PHASE 3 MVP . @aminzarghami18 is our MVP for phase 3 of challenge 29! ... Amin has been awesome since joining us @f45_training_moonah . He’s never missed a session and gives during every set . A constant source of a smile and positive energy, Amin embodies everything we want our members to be . Happy, hard working and healthy . Keep up the great work legend!! See more

17.01.2022 HOUSTON WE HAVE LIFT OFF! Welcome to day 1 of the F45 Challenge 28! Hope you’re all feeling as excited and optimistic as we are! Power couple @seanella.hr sure are ready for a very challenging but rewarding 45 days! The beginning will always the toughest as your body adapts to changes in your training and nutrition, but always refer back to your goals and remember why you started! And just a little tip, start EVERY week off right and go through your 3-point checklist:... Do your grocery shopping Meal prep for at least the next few days, and Book into your F45 sessions for the week. #f45 #f45challenge #lifechanging

16.01.2022 Home stretch of #CHALLENGE29 and we cannot wait to see the results! Don’t forget fam, this Saturday we are dressing up to round out #MOVEMBER ! Come dressed as something starting with MO - can’t wait to see what you come up with : @ashcareyphoto

16.01.2022 Happy friYAY team #HOLLYWOOD tomorrow guys - let’s start the weekend the right way #f45tasmania #f45family #oneteam ... : @ashcareyphoto

16.01.2022 Wear a splash of yellow to your workout this Thursday 10th September for R U OK? Day R U OK? Day is our national day of action when we remind ourselves that every day is the day to ask, Are you OK? if someone in your world is struggling with life’s ups and downs. It’s a conversation that could change a life!... To support this day, we’re asking for you all to wear a splash of yellow to the studio this Thursday. The message for R U OK? Day 2020 is: THERE’S MORE TO SAY AFTER R U OK?. Learn what to say after R U OK? at https://www.ruok.org.au The Speak Up Stay Chatty team will also be in the Bellerive studio at 9:15am on Thursday to talk more about this year’s theme. #RUOKDay #aconversationcouldchangealife #wearyellow #showyoursupport #f45family

16.01.2022 CHALLENGE 29 MVP: PHASE 1 Congratulations to @brettsnaps for taking out our phase 1 MVP for Challenge 29 Brett has been committed from day 1 on his F45 journey, giving to every session he’s attended even if that’s resulted in some slight muscle soreness ... On top of this he’s always smiling, brings positive energy and isn’t afraid to ask us for those extra tips to make sure he’s doing everything he can to get results Way to go mate! Keep up the hard work and we can’t wait to see it pay off at the end of the 45 days! #f45training #f45challenge29 #f45family #f45challenge_motivation

14.01.2022 CHALLENGE 28 MVP Our Phase 2 MVP award goes to Lizzie! This amazing and inspiring young woman is so well deserving of this award ... Lizzie shows so much dedication and commitment to her 5.30 am workouts. Her energy and enthusiasm is unreal and we love having her a part of our F45 fam Lizzie has Cystic fibrosis (CF) and for her to get up, show up and smash her workouts shows how awesome she is. Helping her with her health and fitness goals is so rewarding and we are so so proud. Lizzies story My motivation to keep fit and maintain good health is myself & living with a Chronic Illness. I was born with Cystic fibrosis, CF is a serious genetic disorder that affects mostly the lungs but many other areas of the body. CF is a constant reminder that my life is very different to others, but is also what pushes me to fight for what I want to achieve. I have never let CF define me & I have always bent the rules when it comes to CF. I have found since joining F45 it has helped me immensely in reaching my health goals. 2019 was filled with health setbacks but 2020 has encouraged me to reach for success with my goals around my fitness, my mental health, my strength, my lung capacity and my overall health. My aim is to be able to participate in a half marathon. At present I’m on track and excited for what’s next. I love my 5.30am classes as it encourages me to get up and about, it makes me feel so happy and lucky to have found something I love and enjoy but yet supports me in so many different ways. The F45 team have been super encouraging and supportive knowing my struggles and I cannot thank them enough! Go Lizzie!! We can not wait to see what comes next .. #marathonrunnercomingsoon #f45 #f45training #MVP

14.01.2022 Never miss a Monday fam #VARSITY is here to kick start your week the right way. Come and get that #sweatcheck #f45tasmania #f45family #oneteam #strongertogether : @ashcareyphoto

13.01.2022 Our Spring Saver will get you started! SAVE $121 now for a limited time! * 4 weeks of unlimited training in a positive, fun environment - what are you waiting for?!

13.01.2022 New week, who dis? #VARSITY today team, make sure you get your butt in the studio today for the ultimate start to your week 9 cardio stations with working sets to keep that body guessing - helllllo short and sharp and long and strong 4.45 pm || 5.35 pm spots free! Book your spot now! #f45moonah #f45family #f45tasmania #oneteam

13.01.2022 We’ve got that Friday feeling #WESTHOLLYWOOD tomorrow fam, book now to avoid disappointment let’s start the weekend the right way #oneteam #f45family #strongertogether... : @ashcareyphoto

13.01.2022 Monday is here team which means #EMPIRE is back to take you to sweat city 6 combo sets guaranteed to get that heart rate up and good vibes on Get in and get it done ... : @ashcareyphoto

12.01.2022 Monday madness in the studio today with #EMPIRE! 6 cardio combo sets to get that heart rate soaring what a way to kick off week three of #challenge29 Almost at that half way mark team - stay strong, you’ve got this #oneteam #f45challenge #f45tasmania #strongertogether ... : @ashcareyphoto

11.01.2022 #FRIYAY! let’s keep that grit and determination strong over the weekend as we approach the home stretch of the #f45challenge Hollywood tomorrow team - don’t miss it! #f45family #f45tasmania #f45sweatcheck : @ashcareyphoto

10.01.2022 MOVEMBER UPDATE! Our amazing F45 MO team has raised over $4000 so far for Movember This awesome charity funds over 1250 mens health projects with the ultimate goal - to stop men dying to young. ... As an additional fundraising effort this SATURDAY the 28th of NOVEMBER all our studios will be hosting 'MO themed HOLLYWOOD sessions! It's time to flaunt your hard work growing a MO! (*If you are 'MO - LESS' you can fake it!) Stick or draw on your MO! The next challenge is to come along dressed as ANYTHING AT ALL starting with MO! Mobsters, models, monarchs, monsters, monkeys, mothers, money ... We can't wait to see what you come up with! Gold coin donations on the day greatly appreciated, or you can donate directly to this event via this link! https://au.movember.com/events/view/id/jDXR Thank you all for your support! #f45training #f45movember #movember #motheme #mohollywood #mobro #mosista #showyoursupport #getcreative

10.01.2022 We know that the #dadbod is in but is dad starting to take it too far? Give dad the gift of chiseled muscles a healthier heart and access to the best fitness community available #oneteam Father’s Day Flash Sale Half price 10 session passes - https://bit.ly/3lKqox7... Available until midnight Sunday. Terms and conditions apply #letsgo #fathersday #f45family

09.01.2022 FRIDAY CHALLENGE In tomorrow’s #athletica class we have a CHALLENGE for you on Station 5: Dead Ball slam + lateral shuffle The challenge ... - Girls 12kg - Boys 15kg Complete the challenge to go in the draw to win the Friday PRIZE Book your class now! #f45training #fridaychallenge #getit

07.01.2022 COME AND JOIN OUR COMMUNITY! Haven't tried F45 yet? With Spring just around the corner what better time than now! ... Our Spring Saver will get you started! SAVE $121 now for a limited time! * 4 weeks of unlimited training in a positive, fun environment - what are you waiting for?! Click here https://bit.ly/3goFh43 Tag a training buddy that would love this *New clients only #strongertogether #f45family

07.01.2022 #TRIPLEDOUBLE is bringing some serious heat today team ! Get that hump day sweat check and book in now #oneteam #f45sweatcheck #f45tasmania #superfan ... : @ashcareyphoto

06.01.2022 Start your day with positive vibes and an awesome workout! Your 45 minute session will leave you full of energy and in a great mindset for the coming day! See you all tomorrow for DOCKLANDS! ... #f45training #f45family #positivevibes #energy #happyandhealthy

06.01.2022 CHALLENGE 28 MVPS Our Phase 3 MVP awards go to @premelamchinnery and @tori_russell94 We are so proud of these two lovely ladies and their efforts in this challenge ... Both were very new to the gym scene and a little unsure of the whole idea but 4 weeks in and they are absolutely loving it! This is what they both had to say : Premela : 'The reason why I joined F45 - I wanted to prioritise my health and stick to something that I could maintain. This is my very first time I have entered a gym let alone doing a challenge! I have thoroughly enjoyed it so far! In the short amount of time I have noticed many changes in my self - more energy, better food decisions and more motivation. I am enjoying my F45 journey and I am super happy that I've stuck to it! Thank you so much for the support the F45 team has given me! ' Victoria : 'I was initially hesitant to join F45 as I wasn't really a big gym kind of person, but after some convincing from a friend I joined and I am so glad I did. I love F45, The staff and the atmosphere they create make me look forward to each class. I am not just finding it an enjoyable way to stay active and push myself further but a great way to clear my head as well! ' We love having you girls in our F45 fam! Keep up the amazing work! #f45 #f45training #MVPs

04.01.2022 Wondering what the prizes are for each of our Male + Female Challenge 28 winners? Not only... Better overall health Increased fitness... Improved body composition Knowledge and skills for life in nutrition & training Greater confidence, happiness, self-image But also the cherry on top... A $300 voucher to spend and treat themselves after 45 days of hard work, thanks to our very lovely friends at @aloftrestaurant_ and @pizziranis.cucina! We've put the stakes up, now it's your turn to return serve! Remember your reasons for jumping on board the Challenge wagon, and let's turn it up a notch in these next 5 weeks! #f45 #f45challenge #C28

04.01.2022 ATTN F45 FAM Time for Part of the NUTRITION 101: BACK TO BASICS seminar series! FREE for all members and highly recommended to all of our Challenge 28 legends! Hosted by our resident Nutritionist, Katie Flack. Expanding on Seminar #1, we’ll be digging a little deeper into:... - MACRONUTRIENTS (i.e. protein, carbs and fats) and - MICRONUTRIENTS Also to be covered will be: - How to read nutrition labels - Meal prep hacks - A healthy day on a plate and - Some nutrition myth busting! If you missed Seminar 1 contact Katie directly at [email protected] some nutrition tips or approach her if you see her at the Hobart studio! Secure your spot now via the F45 Training booking app (each seminar is listed as a class in the Hobart studio). Can’t wait to see you all there!! #nourishtoflourish

02.01.2022 CHALLENGE 28 MVP Our Phase 1 MVP award goes to @brontemoore1 ! This is Brontes second F45 45 Day Challenge, and her determination and dedication is inspiring ... After winning herself the 45 Day Challenge from our Facebook competition last time, and killing it, she's well on her way to improving those results even more this time around By the end of Challenge 27 Bronte had lost a total of 7.3 kg, of which 6.4% was body fat, dropped 5 levels in visceral fat and gained 1.2 kg muscle! Wow! What was the motivation for this new fitness journey for Bronte? "After starting 2020 with 2 overseas holidays, then working from home for 10 weeks I really needed something to kick my butt into gear, and F45 has done just that! I NEVER imagined myself as a morning person, but now I couldn’t imagine starting my day any other way... some days I even go twice. Who even am I?! Thanks F45 Moonah " Thank you Bronte! Can not wait to see what Challenge 28 will do for you! Keep up the amazing work girl! #f45 #f45training #MVP

02.01.2022 FRIDAY GIVEAWAY It’s FRIDAY tomorrow team #TGIF so to celebrate we are giving away an F45 LIONHEART MONITOR! Simply attend tomorrow’s #ATHLETICA class to go in the draw to win! ... #f45training #tgif #showup #workout #friyay #giveaway

02.01.2022 Hump day already fam and #DOCKLANDS has us in a sweat frenzy with some 'fun' games and 'bonus' rounds here and there thanks to your trainers Cardio is hardio but nothing beats that post workout endorphin high Get in this arvo get it done. 4.45pm and 5.35pm spots available Not a member yet? Check out our spring saver promo 4 weeks of unlimited training, no lock in, save $121 Cmon now.... ... https://bit.ly/3goFh43 #teamtraining #f45moonah #oneteam #midweekfun

01.01.2022 WINGMAN today team! Grab your training buddy and navigate your way through 18 stations of functional resistance moves and work toward those gains together! Spaces left at 4.45 pm and 5.35 pm today! Book your spots now!... Tag your wingman, or potential wingman below #f45training #trainwithfriends #gains #together