F45 Training Northcote in Northcote, Victoria | Sport & recreation

F45 Training Northcote

Locality: Northcote, Victoria

Phone: +61 449 158 856

Address: 2 Separation St, Northcote 3070 Northcote, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Was great to get back to what we do best (sort of) GROUP TRAINING We had our first outdoor bootcamps running today and were privileged to have @abcnews_au come down and have a chat with us. Tune in at 7pm to catch the full segment of the easing of the lock down! Bootcamps running EVERYDAY! Book via the F45 app or through our website www.f45training.com.au/northcote . .... #f45 #northcote #bootcamp #fitness #health #teamtraining #lifechanging #abc #news #lockdown @ Melbourne, Victoria, Australia See more

24.01.2022 Member shout out!!!! *This picture is of our beautiful member @salsibee . Super proud of how far she has come thus far on her journey in health and fitness and glad we could be with her every step of the way. Keep getting stronger and fitter babe!!! How long have you been at F45 Northcote?*... I started in January 2019, on a month to month membership because I was fairly certain I wouldn’t be able to commit. Lo and behold, over 18 months later and I’m still here. What made you join us?* A couple of years prior to moving to Northcote my friend and I did a trial at F45 Collingwood. My friend decided it wasn’t for her and I was too terrified of the trainers to go back alone (even though I quite enjoyed the format). So when I moved to Northcote I decided to try it out again and Chris and the whole team (for the most part) were much gentler and kinder (and much more easily distracted by my chatter) that I kept coming back. I also became friends with @gemss_ and Hung, who are so nice, and kinda took me under their wing. What’s your favourite workout?* I don’t really have a favourite, but I do have several exercises that I hate doing! Push ups, donkey kicks and shoot throughs - I HATE shoot throughs. Biggest achievement thus far?* Winning the lockdown challenge was pretty unexpected, and being able to do 18 burpees in a minute is something I’d thought I’d never be able to do. Also (and don’t tell him this) but thanks to Adam’s encouragement I can now run 5-7km a couple of times per week. What keeps you coming back? * The trainers, for sure! And in 2020, the friendship forged with @juleshartley_ over our mutual love of complaining. And the fact that it’s been my main source of social interactions I’ve had during Covid. What motivates you?* I just want to be as fit and as strong as @juleshartley_ , but I think I’ll forever be known as the weakest link. * * #fitness #fit #stronger #strong #strength #f45 #f45northcote #northcote #atrongwomen #beastmode #health #healthier #fitter #weightloss #running #musclegains #nutrition #fitnesstraining #strengthtraining #hittworkout #cardio #challengeaccepted #workhardplayhard

23.01.2022 What have you struggled with the most during lockdown? . . For us being closed for nearly 7 months has been a huge challenge, but definitely one we have tackled head on! From zoom calls to outdoor 2:1 sessions and very soon outdoor bootcamps .... . We are getting closer team and remember we are here to help, just because the gym is closed (for now) doesn’t mean your training has to stop. . . Send us a message and book in a free trial session. . . #f45 #training #northcote #fitness #health #community #personaltrainer #motivation #inspiration #results #teamtraining #lifechanging See more

23.01.2022 Join us in wishing your superstar trainer @adtovell a very happy birthday!!

21.01.2022 And just like that we are back in lock down . But if that last two weeks has shown us anything it’s that we can all return better than before . It has been such a pleasure seeing all you amazing members back at the studio training again, over coming that initial post lock down soreness and starting to make some great improvements... . Tough times don’t last. Tough people do . Updates on home works outs will be out soon. Stay strong team . #f45 #training #northcote #gym #community #lockdown #take2 #stayhealthy #staysafe #teamtraining #lifechanging @ Northcote, Victoria See more

20.01.2022 The first challenge starts TOMORROW We still have a few spots left so don’t miss out We have our body composition scans all day tomorrow in studio so it’s not too late to join in ... Hit the link in the comments to sign up for our 45 day challenge pack (free for current members) #f45 #training #northcote #fitness #health #challenge #wellness #motivation #teamtraining #lifechanging

19.01.2022 Show us what you’re working with during lockdown? . With no access to the gym for the next 6 weeks make sure you join us for our F45 Live workouts streamed directly to you . Comment below to try it out for free for a week ... . #f45 #training #northcote #home #fitness #challenge #motivation #innovation #teamtraining #lifechanging See more

19.01.2022 BODY SCANS IN STUDIO TOMORROW!! We back open for business TOMORROW And what better way to break out of isolation and back into healthy habits that to have a body composition scan so you know exactly where you are starting back out from... Scans will take place in studio from 5am-9:30am and again from 5pm-6:30pm. If you’re booked in to a class come and get a scan before your session, or DM us so you can come in and get your scan done. As always please remember no caffeine at least 3 hours before your scan Let’s come back stronger than ever team . . . . #f45 #training #northcote #bodyscan #fitness #health #community #motivation #inspiration #results #teamtraining #lifechanging

17.01.2022 We’ve all faced some battles over the last six months. If you’re ready to get back to exercise in a safe, controlled and clean environment please sign this petition so we can get back to doing what we love sooner rather than later

17.01.2022 Some Friday fun for you team! Would you rather.....? . . . #f45 #northcote #fitness #training #health #strong #choices #f45athome @ Northcote, Victoria

16.01.2022 First day of winter team and bootcamps are still in full flow for the next three weeks Classes are now up to 15 people: book in via the link in our bio . . Perfect time to rock your F45 Northcote beanie. DM us to get yours ... . . . #f45 #northcote #bootcamp #winter #stayhealthy #staywarm #teamtraining #lifechanging See more

16.01.2022 Restrictions are easing The weather is warming up We’ve all been struggling mentally and physically Do you need something to spark some positive change Our next 45 day challenge starts October 26 ... If you need that extra push, the accountability, the comradery, a goal to work towards then get in touch and let us help you finish the year on a high . . Don’t wait! Make the commitment to yourself today Send us a message and let us help you get started . . . #f45 #training #northcote #fitness #health #wellness #challenge #motovation #inspiration #teamtraining #lifechanging See more

16.01.2022 MONDAY AUGUST 10th . Who’s ready to do something positive this lock down and actually make some IMPROVEMENTS . Let’s do it together and keep ourselves accountable ... . Keep the boredom at bay with daily targets and challenges to complete . Prizes up for grabs EACH WEEK . Grand prize up for grabs at the end of the 5 weeks . You can do it ANYTIME ANYWHERE . Let’s ditch the excuses and crush it for the next 5 weeks . Send us a message/comment below and we will tell you how to get started . See more

16.01.2022 Is there a better way to end the session than a two minute plank? . #f45 #training #northcote #gym #fitness #strong #healthy #innovation #inspiration #motivation #teamtraining #lifechanging

15.01.2022 Struggling with lockdown motivation? Let’s get through this together We are running sessions that you can do everyday, and recording them so you can access these anytime anywhere ... Try it out for a week FOR FREE You’ve got nothing to loose....except a few lock down kg’s Send us a message or comment on this post and we will sent you the link Could not be any easier

13.01.2022 With June 22nd fast approaching (we get to re open, YAY!) now is the perfect time to get reacquainted with your F45 Northcote crew! We are running daily bootcamps at the all nations park, only $15 a session, DM us for more info or book via the link in our bio! . . .... #f45 #northcote #fitness #strength #bootcamp #teamtraining #lifechanging See more

12.01.2022 It’s good to be back! #f45 #training #northcote #gym #fitness #community

11.01.2022 We are on the home straight team! June 22nd we can open the doors to TRAIN INSIDE . Until then: Bootcamps will increase to 15 people as of next week F45 Live and Recorded sessions will continue until June 21st... June 22nd to we will cap classes at 10 people per class but we utilise both the upstairs and downstairs areas to allow members access to more classes! The countdown is on team, to ensure you are ready for those first few weeks back make sure you are either doing the workouts we provide at home or get down to one of our awesome bootcamp sessions! . . . #f45 #northcote #f45live #f45track #bootcamp #fitness #strong #gym #reopening #exciting

09.01.2022 BOOTCAMPS START TOMORROW! Monday - Sunday: Morning, Lunch and Evening Sessions Book in via this link:... http://www.f45training.com.au/northcote/schedule

09.01.2022 Who is actually missing sled pushes?? or ? We might not be back in the gym yet but we have so many amazing people coming to train with us outdoors looking after their health. Have you been struggling through lock down? We are hear you help ... . . . #f45 #training #northcote #fitness #health #wellness #outdoors #personaltrainer See more

08.01.2022 SEPTEMBER 28th 1:1 and 2:1 training sessions are back on! . If you’ve been struggling with motivation and discipline these past few months then this is just what you need! . Grab a friend, send us a message and book your session in ... . #f45 #training #northcote #outdoors #fitness #strength #personaltrainer #teamtraining #lifechanging See more

08.01.2022 In two weeks we have two new exciting classes added to our schedule. Redline and Iceberg!!! Redline Redline is an intense cardio workout that is designed to shift you into a higher gear and push you to your cardiovascular limits! Get ready to hit the throttle - the escalating work periods and short, sharp rest periods will have your Lionheart scores through the roof.... Iceberg Time to increase that muscular strength with Iceberg, a resistance-based workout with one clear goal - increasing time under tension. We won’t let you sink here, instead we’re incorporating paused-based movements to focus on technique while encouraging those muscle gains.

08.01.2022 2 DAYS TO GO TEAM We can’t wait to see you all back in studio on Monday! So you are all prepared ahead of our first session we wanted to provide you with some updates. Class sizes will be reduced to keep an increased distance between members... More classes have been added to make up for the reduced class sizes We will be using both the upstairs and downstairs area so we can run more sessions around peak times We will do all sets in one go before we have a break to sanitise and then more on so there is less movement throughout the room We will have increased disinfect throughout the studio so we can wipe equipment down as we go Temperature checks will take place at the start of each class Please remember to bring a towel and a full water bottle to each class If you are unsure of anything ahead of returning to the gym please be sure to reach out! Not long to go . . . #f45 #northcote #training #wereback #gym #fitness #community #motivation #inspiration #teamtraining #lifechanging @ Northcote, Victoria

07.01.2022 We’ve got you covered for the next 6 weeks team . F45 Live sessions have already started! Just us live from your living room or get access to our recorded sessions so you can do them anytime anywhere! . For that extra little push we can do 1:1 and 2:1 sessions outdoors! These have already started as well. Send us a message to find out how you can get started... . Enjoy the best of both worlds with a mixture of at come training complimented with a 1:1 session to really help you focus in on your goals! . We did it before and we can do it again. The last two week in studio were outstanding, let’s keep the momentum going . . #f45 #training #northcote #athomeworkout #personaltrainer #outside #fitness #community #motivation #healthy #stayfit #stayhappy @ Northcote, Victoria See more

07.01.2022 It’s not too late to get involved!! Our next challenge starts tomorrow and we return to indoor sessions next week! Send us a message to get involved, you won’t regret it . . .... #f45 #northcote #fitness #challenge #tranformation #healthylifestyle #motivation #inspiration See more

06.01.2022 LADIES CHALLENGE WINNER Congratulations Julie Not only losing 5KG (whilst retaining muscle ) and 9cm off her waist Julies strength gains were also incredible too: Max push ups went from 9 to 22 reps! Max wall sit went from 1minute 17 seconds to 2 minutes 18 seconds ... A fantastic achievement given we had an interrupted week with the lock down Stay tuned for further epic transformations Our next challenge starts March 29. Reach out if you are ready to get involved #f45challenge #f45 #training #northcote #teamtraining #lifechanging

06.01.2022 The coaches are ready . The Pods are steady . Are YOU ready??... THIS MONDAY November 9 we open the doors again We can’t wait to see you all back inside smashing out workouts again send us a message if you are keen to get started: [email protected] . . #f45 #training #northcote #gym #fitness #health #comeback #stronger #teamtraining #lifechanging

05.01.2022 Our outdoor sessions are pet friendly! Feel free to bring your fur babies to your training session. We are more than happy to pet sit . . . #f45 #training #northcote #fitness #health #pets #dogs #dogsoff45 #outdoors #personaltrainer

05.01.2022 Unfortunately due to stage three restrictions we need to close on Thursday July 9th. Classes will still run tomorrow (Wednesday) It’s been fantastic having you all back in the gym training these last few weeks and if that shows us anything it’s that we can all come back from this Stay tuned for updates on the home programs and any possibly alternatives that may be permitted. . .... . All accounts will be taken care of for the upcoming weeks. See more

03.01.2022 45 Day Challenge starts tomorrow team! Whether you’re wanting to create some healthier habits after 7 months of lockdown, give your strength and fitness a re boot or loose a bit of weight, it’s not too late to join in. Just like we did with our 5 week fitness challenge in August we will have tasks you’ll need to complete each day and each week to keep you accountable during the challenge. ... The first week will be PT sessions and live streams before we can add our bootcamp sessions November 2nd - this will be a great addition to the format we ran last time the worked really well for those that took part. Super easy to get involved. Just comment below! Only a few spots left so don’t miss you chance #f45 #training #northcote #challenge #fitness #health #community #motivation #inspiration #results #personaltrainer #bootcamp

02.01.2022 Member shoutout out!!!! Shout out to this awesome mumma!!! She constantly shows up, puts in 110% and smashes it every time. Erica the warrior!!! How long have you been at F45 Northcote? Around 3 or so years now - time flies (when you're doing bench-hops!) What made you join us? The tunes! And....with a stressful day job, its awesome to turn up for 45 minutes each day and be told what to do ... What’s your favourite workout? The sleds are probably the most fun - having somewhere to head helps the sense of achievement Biggest achievement thus far? Finally getting my rowing speed to 1.30 (even if just for 20 seconds!) What keeps you coming back? The trainers of course! And the hope that one day, maybe when I'm 85, I'll be able to do an unassisted chin-up (actually who am I kidding, that'll never happen) What motivates you? Maintaining energy and positivity towards my physical and mental health, one burpee at a time...

01.01.2022 How good is it to train outside again Come join one of our daily bootcamps. Restricted to 10 people per session. Link in the comments! . .... . . #f45 #bootcamp #northcote #melbourne #fitness #strength #health #community #teamtraining #lifechanging See more

01.01.2022 Who’s ready for the gyms to open again November 9th can’t come soon enough

01.01.2022 Happy Birthday to us!! Today is five years since we opened the doors and what a journey it’s been. To all the amazing members and trainers we’ve had come through the doors THANK YOU for contributing to our amazing community! Here’s a little throw back photo until we can get back inside November 9th!!... #f45 #training #northcote #happybirthday #community #teamtraining #lifechanging

01.01.2022 Our 45 day challenge starts January 18th for all information regarding what’s involved with the challenge, how to sign up or next steps we will be holding an information night in our studios Thursday January 14th at 7:30pm in our upstairs studio. Level 1/ shop 2 separation st , Northcote. please DM or call us today to rsvp. #f45 #f45challenge #f45training #f45transformation #f45family #f45northcote #fitness #challenge #strengthtraining #functionaltraining