F45 Training Osborne Park in Osborne Park, Western Australia | Gym/Physical fitness centre

F45 Training Osborne Park

Locality: Osborne Park, Western Australia

Phone: +61 438 287 999

Address: 235 Main Street 6017 Osborne Park, Western Australia, WA, Australia

Website: https://f45training.com.au/osbornepark/trial

Likes: 1613

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Jodester joins the 500 CLUB all stars! This legend Jodie McCarthy is a regular friendly face in the 9.15am class. She is one of our talented multi-tasking mums who can exercise & socialise at the same time. We admire your commitment to being active with us at F45 OP, on the netball court and in life in general. #fulllife We're a big fan and we know the feeling is mutual as her friends even made her an F45 cake for her birthday! Congratulations Jodes and thanks for being with us since day one

23.01.2022 The BMD boys bouncing their way into the weekend. Two months since joining us and smashing it regularly in our 5.50am class Great to see work buddies training together. Cheers lads #workplacewellness #fridayfeels

22.01.2022 It's a gradual process but quitting doesn't speed it up. This can apply to any kind of meaningful change you are striving to make, so stick with it. Remember, no matter how slow you go, you are still lapping people on the couch. #motivationmonday #progressnotperfection

21.01.2022 Fast feet & pumping beats ... that's how we like to start our week! And a bit of friendly competition with your gym buddy is the best way to get through a cardio class. Share the pain & the gain. Keep the momentum going team - only 10 days until the Challenge is done

18.01.2022 We’re in this with you! Shout out to our coaches Azza and Trish who are doing the 45 Day Challenge alongside our members. #strongertogether So for the next 6 weeks they’ll be right with you sweating it out, lifting heavy, embracing better eating & focused on success. All the trainers & the whole OP crew are here to support our Challengers. Go Team OP! #teamtraining #lifechanging #f45challenge #notjustagymbutacommunity

18.01.2022 Nurses & frontline workers we salute you Lisa & Nicole are two of the many nurses, police and health professionals who train with us and help keep WA safe. So let's show them the thanks and respect they deserve by continuing to keep our studio & the state COVID free. So in the words of #pamelapupkin (aka @azz_f45coach) - "Work those thighs & sanitise" ... Keep up the great work Lisa & Nicole See more

10.01.2022 This is why we do it! This testimonial is from one of our lovely young members, Claudia, who is also a barre instructor at @xtendbarreosbornepark Thank you so much Clauds - we're happy to see you thriving "I just wanted to say a MASSIVE, MASSIVE thank you to all the team for your constant push and drive especially with the leadup to my 21st birthday. You guys have helped me achieve so many milestones during such a short period of time and I am really grateful!... In particular, Aaron who has consistently gone above and beyond to ensure I get the most out of each and every workout. He has been so supportive in motivating me to reach my goals and this is clearly shown in my most recent scan results. It has been just over a year since I joined F45 OP and although I like to work through the sets sometimes and appear to be very competitive, I have found such passion and love for fitness thanks to you all! Claudia xxx "

07.01.2022 GOODBYE SOPH! After over three and a half years with us, Sophie is leaving us to pursue her career as a Physio. We'll all miss Soph's bubbly personality and outgoing nature - particularly the early morning crew who need that extra perk up! She's been a fountain of knowledge for our many members with injury queries and of course our mums to be We wish Soph all the best in her Physio career and we're definitely not taking her off the books just yet so fingers crossed w...e'll see her in for a cameo visit every now and again! And she will definitely be at our Christmas party where I'm sure you can buy her a goodbye drink Farewell Soph & we'll see you soon

04.01.2022 How good is passionfruit? Those glorious colours make me think of summer! Passionfruit is highly nutritious - a good source of nutrients, especially fiber, vitamin C, and provitamin A. Try adding it to natural yoghurt with blueberries - a great way to get an extra serve of protein in and satisfy a sweet craving. Winning! According to healthline.com a single purple passionfruit contains:... Calories: 17 Fiber: 2 grams Vitamin C: 9% of the Daily Value (DV) Vitamin A: 8% of the DV Iron: 2% of the DV Potassium: 2% of the DV Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C, and vitamin A. It’s also rich in beneficial plant compounds, including carotenoids and polyphenols. In fact, one study found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya, and pineapple. See more

04.01.2022 We understand ... trying out a new gym can be daunting. But if you're brave enough to take the plunge then we won't let you sink. In fact, with a bit of guidance and support you'll be swimming strong in no time. So if you're ready to jump in, you can sign up to our 10 DAY TRIAL on our website (only $1 a day). Yes it might be a bit uncomfortable to start. But it's GREAT, once you're in! ... (Sorry for the swim analogy, the sun's out & we've got beach on the brain ) Thanks for nice words Kate

04.01.2022 Congrats to our smiley, social & super friendly Greg King - our October Member of the Month Greg consistently brings bags of enthusiasm, his fun sense of humour and the biggest smile into every class. He has a big heart and always takes time to check in with his fellow members & trainers. He puts 100% effort into his workouts, even if he does get lost in class from time to time Since joining us in July, Greg has shown nothing but avid support for our studio. Thank you Greg for everything you bring to our amazing Ossie Park community.

04.01.2022 "I want to say a massive Thank You to all of the trainers. Osborne Park is the best F45 I have experienced due to the friendly, passionate & caring staff. Even on the days I have felt self conscious or anxious about going, as soon as i walk in the door those feelings went away." Thank you for your kind words Amanda Biffin We look forward to welcoming you back in the studio in the new year. We understand that some days are harder than others, not just physically, but mentally and emotionally too. Which is why we pride ourselves on providing a friendly, welcoming & compassionate space for everyone who walks through our doors. We all have our struggles here and there so we do our best to individually treat our members with empathy & understanding ...... as well as help you smash your fitness goals of course!!!

02.01.2022 Halloween Hollywood Thanks to all those that dressed up today for our Halloween sesh. It was great to see such a variety of costumes some creepy and some just down right hilarious! Big thanks to Alex our DJ for the morning the tunes were awesome with a few old faves and awesome beats to keep us going through the sweat sesh. @square_one_promotions Happy Halloween!

01.01.2022 "Pushing yourself to be the best is unsustainable. Simply push yourself to be better than the day before." Simon Sinek Just like the sled battle we set ourselves - keep moving, one foot in front of the other. And keep your focus forward We're half way through the 6 week Challenge and there's still plenty of time to reach your goals. Charge on! ... #motivationmonday See more