F45 Training Parramatta CBD in Parramatta, New South Wales | Sport & recreation

F45 Training Parramatta CBD

Locality: Parramatta, New South Wales

Phone: +61 415 351 582

Address: Shop 12 Aird Street Corner of, Marsden St 2150 Parramatta, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Breakfast on the go? Try the Berrie Breaking Oat Smoothie 316 Calories | 19.2g Protein | 14.6g Total Fats... Recipe via f45 Challenge App #f45parracbd #breakfastonthego #smoothie #healthybreakfast #f45challenge #f45

24.01.2022 F45 offers new cardio workouts, strength training, hybrid workouts and different timing systems and movement patterns to keep the body guessing and moving in the most functional and fun ways! Send us a message at get started at F45 Parra CBD today!

23.01.2022 We couldn’t Be more thankful for our coaches, members abs the amazing sense of community in our studio!! We have seen life changing results and have made lifelong friendships! Truly grateful! What are you grateful for?

23.01.2022 No one will hold you more accountable than a disciplined mind #f45parracbd #f45training #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessaccountability #sydneygym #westernsyd #westernsydney #parra #parramatta #parramattagym

23.01.2022 Are YOU following us on the GRAM??? https://www.instagram.com/reel/CM_tCYCjGi8/

22.01.2022 Congratulations to Gajan from Team PM lions For winning week 4’s task! Completing the most Block B runs... Enjoy your Mr. Vitamins voucher! #f45 #f45parracbd #f45parramatta #training #running #blockruns #runner #winner #fitness #cardio #parramattawestfield See more

20.01.2022 Meet our member NAME: Maricel MEMBER STATUS: SILVER... MEMBER SINCE: January 2019 NUMBER OF VISITS: 380 How did you find out about PARRACBD? I’d walk past a few times and was attracted tothe tunes blaring from the studio Who was your first trainer, what was your first impression of them? I first walked into a lunch time class and met Nala. First impression very approachable and damn thoselegs go on forever! Most memorable moment? One Saturday during Challenge #29 when the A.M. Team Wolves met early to do Playoffs + Hollywood + extras. Everyone clicked into crazy beast mode that morning and then spent the rest of the weekend complaining that we couldn’t move! Go figure! What was your first impression of ParraCBD? Everyone is really friendly and encouraging What makes us unique? We have really passionate and caring trainers that care about long term sustainable results and members that work hard and have big, beautiful hearts xx What can you remember from your first day and/or week at F45 ParraCBD? I remember seeing stars after my first Hollywood session Since joining F45 parraCBD what is something you can do now that you couldn't dobefore? That’s easy! I can finally do proper push ups a highlight from Challenge #29 One of your greatest achievements with F45 ParraCBD is? Meeting and bonding with some beautiful, strong and very focused friends with huge hearts Which exercise do you dread the most and which exercise would you prefer to do instead? Dread Bench hops. Prefer Burpees Three words to describe the vibe the tribe at ParraCBD - High-energy. Community Fun What would your life be like without f45 parraCBD? All work and no play Looking back at where you started, how would you say your life has changed from thento now? I feel so much fitter, stronger and now eating well more regularly. My family isalso feeling the benefits (hubby has lost 3-4kgs during this last challenge just by eating larger portions of the same meals as me) If Desi wasn't the Gym owner what other job would she be doing? A wedding planner?!? #f45parracbd

20.01.2022 Fit fam, are you ready for the first f45 challenge in 2021? JAN 18 - MARCH 3RD Sign up now!!... #f45parracbd #f45challenge #fitnessgoals #2021 #healthkick #newyearnewyou #fitness #healthy

19.01.2022 Throwback Our XMAS picnic Because, we're more than a gym. We're a community! Thank you to our wonderful team and members for always proving that there is no "I" in "TEAM"... Massive shout out to Nala for climbing up the tree to save our volleyballs #f45parracbd

17.01.2022 Nutty Date Health Balls The perfect bite size snack to have any time of the day 162 Calories | 2.8g Protein | 9.4g Total Fats... #f45parracbd

16.01.2022 Dinner inspo! Deconstructed Beef Burrito Bowl 390 Calories | 30.7g Protein | 22.3g Fat... For the full recipe head over to the F45 challenge app #f45parracbd #healthyeating #healthkick #dinnerinspo #f45 #healthylife #gymjunkie #gymlife

14.01.2022 A very heartfelt Congratulations to @__alisemerci and @shejbug Your fairytale started in our studio. We were all so excited to see your relationship unfold and now seeing you both start your next chapter in life together has brought us so much joy! All our love to you both for a life full of love, happiness, health, prosperity and F45 CONGRATULATIONS #f45training #parracbd #parracbdlovestory #fitlitlove #nalaslions #teamlion

10.01.2022 Day ONE HAVE YOU DOWNLOADED THE F45 CHALLENGE APP? ... Hitting your goals has never been easier. The #F45Challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! #f45parracbd

10.01.2022 F45 Fuel PROTEIN Whey Protein Isolate Grass fed... No added sugar Low in lactose A common staple during the F45 Challenge Do you need to stock up? Order NOW! #F45PARRACBD

08.01.2022 Meet our trainer Robbie Westerweller When did you start at F45 Parramatta CBD? October 2020... What's your favourite class? Tokyo Disco What made you want to become a trainer? I enjoy training a lot and wanted to gain more knowledge. From there I wanted to be a trainer and work in a gym. How did you find your first F45 challenge? My first F45 Challenge was amazing, it was so much fun coaching and training with all the members. I've made a lot of new friends and we all shared similar goals which kept me accountable to mine! My results from the challenge were incredible which made me really happy. Having the right support network helps a tonne, I couldn't of done that without all of the support from the coaches and members! What are 2 things you have learned in your time with the Parra CBD team so far? One of the things I've learnt is that there is such a thing as loving what you do for work as the last 2 months have been super fun. The second thing is that there is always room for improvement and to learn new things no matter how much you know. What was life like for you during our COVID "lockdown"? Life in lockdown was tough, with all of the gyms closed and limited equipment at home I stopped training and got lazy. So I needed that push to get back into training and F45 was it! After completing the F45 challenge, what's your next goal? My next goal is to become fitter by doing more F45 classes and to build more muscle! If I could go back in time what would I tell myself and what advice would I give: Take more risks in life so you don't have any regrets, have fun and step out of your comfort zone! Time for a giggle If you were stranded on a deserted island, what 3 items would you take from the gym and why? Fridge + water - Bench - 30kg dumbbells If all the trainers had a super power what would it be? Super strength and unlimited energy If the world ended tomorrow what would you do today? Probably train chest one last time and then eat the best burgers and desserts. #f45parracbd

06.01.2022 We are so truly saddened with the loss of Idriss from this world!! A true gentlemen, friend and wealth of knowledge and support to our studio. Rest In Peace friend!! Our deepest condolences to your family and loved ones!

06.01.2022 Taking part in our next challenge? See what one of our hard working members had to say about their challenge experience: 3 words to describe he challenge:... Competitive (using the lionheart to get points) Fun & educational what was the Hardest part of the challenge? putting a limit on the calories you can consume in a day who knew that was a thing? what did you learn? food is just as important as exercise & @desiik was right....exercise is the easy part! what advice would you give to the next challengers? take the tone to meal plan & meal prep, it’s worth it what habit will you continue? consistent training & be mindful of what food I am putting into my body. After all, it is a lifestyle change, not a diet Thank you to Tina @tinahuynh for sharing her challenge experience and advice! Next challengers, are you ready? Scans & photos tomorrow!

06.01.2022 Are you joining the first challenge for 2021?? #f45parracbd #f45challenge

05.01.2022 Congratulations to Alex For winning week 2’s challenge task Great effort for you and the AM wolves team Keep up the great work... Who will take home wk 3’s prize??? See more

04.01.2022 It’s Playoffs time this Friday the 13th, if you dare!!! Test your fitness and get 30points on the board for you and your team!! Make sure you book in on the app! #teamtraininglifechanging #f45training #parracbd #f45parra #challenge29 #amwolves #pmlions #gameon #f45playoffs

04.01.2022 From our family to yours, Happy Easter "Blessed are those who have not seen and have yet believed." John 20:29... #F45PARRACBD

03.01.2022 Jumping into the weekend like..... #f45parracbd

02.01.2022 With Easter around the corner, we wanted to remind you that our studio will be CLOSED on Good Friday and Easter Sunday. Limited classes will be running in Easter Monday, please book to avoid disappointment. ... #f45parracbd

01.01.2022 When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge #31... Go team ParraCBD #f45parracbd

01.01.2022 Dinner Inspo Zucchini Pasta With Spicy Tomato Sauce... This dinner is an ultimate winner with only 15 mins required in the kitchen 328 Calories | 24.6g Protein | 12.4g Total Fat #f45parracbd #f45food #f45training #f45members #f45challenge #healthychallenge #cleaneatingrecipe #cleaneating #cleaneatingideas #lowcarbdinner #dinnerinspo