F45 Training Peakhurst in Peakhurst, New South Wales, Australia | Gym/Physical fitness centre

F45 Training Peakhurst

Locality: Peakhurst, New South Wales, Australia

Phone: +61 488 454 501

Address: 1/707 Forest Road 2210 Peakhurst, NSW, Australia

Website: www.f45training.com.au/peakhurst

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• Gym/Physical fitness centre

25.01.2022 M O N D A Y F L E X From BEGINNER to ADVANCED! We cater to all fitness levels and abilities

25.01.2022 Achieve the results you have always wanted by joining us for the next 45 DAY CHALLENGE! STARTING MONDAY 18th JAN! Cook at home or order our prepared meals! Choose your own adventure! Email [email protected] today to sign up or DM us

25.01.2022 WORK HARD PLAY HARD The PER team are at it again! Your training legends took the track for an EPIC finish to a crazy year!

25.01.2022 Now is the time to run to the finish line in our 45 Day Challenge . You set some GOALS in Week 1 How are they going?

23.01.2022 WATCH OUT Rocky and Engadream, Tom did a massive 1000 BENCH HOPS on Monday in our PER Cup competition!!!! Well done Tom and the rest of the Freaky Peaky Dream Team for your killer effort in the Bench Hop Comp!!! Let’s KEEP THE CUP at PeakyPower

20.01.2022 Meet DEMI and TAMIKA These two ladies came to us with a string of bad habits, seeking a positive change of lifestyle and something to boost their motivation! This duo pump each other up every session and have been a great influence on each other at home. A support network is so important when it comes to healthy lifestyle changes and that’s exactly what these ladies are to each other! It has been so great to watch Demi and Tam see positive changes in themselves and... such incredible growth in their training! Keep up the amazing effort ladies

19.01.2022 It is official, F45’ers!! You are the most satisfied customers in Australia for the third year in a row! We are extremely pleased to announce that F45 Training has won the 2020Most Satisfied Customers Award in the Gym and Fitness Club category by national ratings and reviews site, Canstar Blue @canstarblue This award is a major accomplishment for F45 Training and the entire franchisee network as it substantiates what we already knowF45 Training is the best fitness netw...ork in the world. We want to extend our congratulations to the entire network for helping make this happen. It’s the third yearF45 Training has featured in the annual comparison research survey and it has triumphed over the others Furthermore, F45 Training scored 5 out of 5 stars in the following categories: Overall Satisfaction, Value for Money, Flexibility and Perks, Atmosphere, Staff Availability, and Equipment and Facilities See more

18.01.2022 INTERNATIONAL MENS DAY Happy International Men’s Day to all of our fine gentleman members. Day in and day out you push yourselves to get stronger and fitter We just love having you all as part of our team!!

16.01.2022 DANIS NUTRITIONAL TIPS Calcium Did you know that you have more calcium in your body then any other mineral? ... This is why it’s so important to replenish. It plays a role in many crucial bodily functions such as hormone regulation, heart health, muscle function and nerve signalling. Additionally it also makes up much of your bone and teeth composition. It is true that dairy has large amounts of calcium and unfortunately many people have to remove it from their diet due to various gastrointestinal issues. So to make it easy for you slide across to see some options of non dairy calcium, you can get to required daily amount simply by having a diverse diet. RDI: Men + Women: 19-50 years old 1,000 mg per day Stay healthy! D x

14.01.2022 ..AND WE’RE OFF It’s P.E.R Cup time! Most BENCH HOPS in a day wins the cup!! Let’s keep the cup at #freakypeaky @f45_training_engadine @f45_training_rockdale @f45_training_peakhurst

13.01.2022 DANI’S NUTRITIONAL TIPS Welcome back F45 family, happy new year! With the new year ahead and challenge quickly approaching, this week we all could use a reminder to get our health goals in check. There’s been lots of well deserved overindulging but it’s still important to get back in the health wagon via optimal nutrition and a balanced exercise regime; here’s why: 1. Health: No surprise here; healthy foods provide us with essential vitamins, minerals and antioxidants. These... all play a role in reducing the risk of disease whilst nourishing our bodies with nutrients to allow for optimal function and performance. Exercise works with nutrition to improve cardiovascular health whilst reducing likelihood of disease. 2. Mental health: Exercise reduces anxiety, depression whilst endorphins increase mood, improving self esteem and cognitive function. Nutrition improves mood and provides an overall healthier outlook. 3. Detoxification: Foods such as cruciferous vegetables, turmeric, garlic and beetroot all encourage detoxification via the liver improving overall health. Sweating via exercise is a way the body is able to expel toxins. 4. Gut repair: Gut health is extremely important; it mediates overall health in the body, connecting to all systems. Some TLC is required after a period of overindulgence; yogurt, kefir, kimchi, sourdough and kombucha are great nutritional options to restore gut health. 5. Weight loss: Both nutrition and exercise work together to achieve weight loss goals. You are what you eat, it’s as simple as that. You eat a donut you’ll feel sluggish and slow, you eat a carrot and you’ll be quick on your toes Let’s kick start our 2021! Stay healthy! D x

12.01.2022 THROWBACK THURSDAY!!! Reminiscing on those ZOOM training days! What a time to be ALIVE

12.01.2022 MEMBER OF THE MONTH Did someone say POWER COUPLE!? This months member of the month goes to a duo! DARTION AND MEG ... This duo have shown such amazing persistence and consistency with their training and routine over the past few months. From improved performance, technique and strength, they never give up and are constantly working hard to become better and stronger. All of our trainers could not be prouder of their efforts and cannot wait to see how much further they will go as a team and as individuals! Not only do they work hard, but they ALWAYS have smiles on their faces! Amazing work guys! Keep up the amazing work, you are both such a joy to coach!

09.01.2022 Tomorrow is SUMMER! We are feeling pretty prepared for it. How about you?

08.01.2022 It’s coming up to the end of week 4 of our 45 day challenge and we are seeing so many chances in YOU! S H O U T O U T to our gorgeous member Mi-kaisha absolutely blowing us away with her dedication this challenge. Your continued efforts in the club and positive outlook on life are a great asset to our family! What changes have you seen in yourself?

07.01.2022 DANI’S NUTRITIONAL XMAS TRICKS Christmas is hot on our tail, only four and a half weeks away, yes you heard that right...... so close I’ll be doing a series of Merry tips that can hopefully get you through the silly season.... This week we’re kicking it off with liver protection. Alcohol tends to be a focal point during the festive season but it’s important to remember that alcohol has the ability to cause damage to a number of organs and functions in your body. I won’t depress you with the exact mechanisms because it wouldn’t be fun, but that’s why is super important to protect your liver. The liver is responsible for detoxifying toxins such as alcohol, over consumption puts a burden on it. This is why we need to support it. Liver support tips: Get eight serves of fruit and vegetables in daily. Eat two cups of cruciferous vegetables daily: arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, kale, radish & turnips. These trigger toxin cleansing enzymes. Turmeric: incorporate into cooking or latte. Flushes toxins whilst high in antioxidants. Beetroot: Make a beetroot juice, can add any vegetables or fruit but ensure to have 25Omls of beet. Increases blood oxygen levels, whilst breaking down toxins. Garlic: Fights liver damage caused by drinking, so literally use it in every meal . There are a number of liver detox formulas you can buy, my favourites include: Mediherb P2-Detox Nutra Oragnics Clean Greens Try and have a few days off from drinking where you can and follow the steps above to repair and protect your liver! Stay Healthy! D x

07.01.2022 MEMBER OF THE MONTH Meet Ayda! Ayda has been a member of the peaky family for just over a year and a half! We are super proud of how far Ayda has come since she started with us. She is STRONGER LEANER and FASTER and brings the brightest smile into every class.... We love seeing people succeed and grow and it has been an absolute joy watching Ayda throughout her fitness journey! She brings community and positivity into our studio as soon as she walks in and we just love having you as a member! @aydawaza

04.01.2022 WALK THE WALK! Today’s wellness tips = TRAINING WITH FRIENDS Training with a BUDDIE is WAY more fun! Tag your F45 Bestie!!!

04.01.2022 Half way there!!! WEEK 4 of the 45 Day Challenge starts TOMORROW!!! So tell us.. What are you working towards?