F45 Training Port Lincoln in Port Lincoln, South Australia | Sport & recreation

F45 Training Port Lincoln

Locality: Port Lincoln, South Australia

Phone: +61 455 084 661

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 MYTH: Reduced-fat foods are much better for weight loss. BUSTED! Reduced-fat foods can contain more sugar and carbs, which lead to weight gain. When in doubt, trust the nutrition information on the back of the label (calories, serving size, nutrients), not the claims made on the front.

25.01.2022 Have you registered for the next 45 day challenge yet!? No? That’s ok! There is still time Time to shake off those winter blues and get summer ready with the next 45 day challenge starting October 26!!... What is the F45 45 Day Challenge? The 45-day Challenge is a nutrition program designed to help members adopt a healthier lifestyle and learn more about holistic wellbeing What do you get with your membership? 20% off your Challenge Membership UNLIMITED Team Training 2 InBody Composition Scans to track your progress Access to our Private Members group for all the motivation you can dream of HUGE Prizes up for grabs!! Oh, and you will join the best team EVER (no bias ) Now is the time to stop putting your self second and start something that will change your life! check out the link bit.ly/F45CHALLENGE29 for more info and to register!

23.01.2022 Squats - a great exercise for the whole body! Performing a squat engages your quadriceps, hamstrings, gluteal muscles and calves as well as your lower back muscles and core! A whole body burner!... Hope you've had a great Wednesday team!

22.01.2022 Hope everyone has had a wonderful Saturday! Don't forget to book in now for your Sunday resistance session

21.01.2022 THIS MONTHS MEMBER REWARD IS ................ Your choice of a Lion Heart Heart Rate Monitor OR a $100 Intersport Voucher !!!... bring down a friend or family member to train with you at F45 Lincoln, and when they come over to a membership, we will give you the choice of member rewards! Just a small way we can say thanks for being the best members we could dream of! Which one would you chose?

21.01.2022 GET IN QUICKKKKKKKK The clock is ticking!!!! Click the link ASAP Bit.ly/F45CHALLENGE29

20.01.2022 Best night with the best team !!! hope there aren’t to many sore heads this morning

20.01.2022 Can't wait to see you all back in the studio for your first session of 2021! Hollywood here we come

19.01.2022 Hands up if you love training at F45 Port Lincoln

19.01.2022 NUTS A brilliant snack idea. Although they are very calorically dense, eating a handful of nuts each day has many benefits. Nuts are:... - An excellent source of healthy unsaturated fats and omega-3 fatty acids, enhancing heart health and lowering cholesterol levels. - A good source of dietary protein, helping you to build lean muscle. - High in dietary fibre, helping your digestion and bowel health. - Rich in antioxidants, helping to fight off free radicals which in turn protects against many diseases. For these reasons we are nuts about nuts! Happy Thursday team

18.01.2022 Hope everyone enjoyed today's Docklands session Our personal favourite exercise from today was the low squat jumps on the step trainer What was yours?? Comment below

18.01.2022 Jumping in to a new class schedule like how good was empire today!?

17.01.2022 Can't wait to see you all for your Triple Threat session today Don't forget to register now for F45's first challenge of 2021 and receive a huge 20% OFF! Starting January 18th, it's a challenge you won't want to miss! Simply click the link bit.ly/PLCHALLENGE30 or email us today at [email protected] to register

17.01.2022 Plank form on point LAST DAY to sign up for our 21 day FREE trial!! Click the linkNOW bit.ly/PLULTIMATETRIAL

17.01.2022 THE CLOCK IS TICKING AND WE ARE GETTING CLOSER AND CLOSER THE THE 26TH OF OCTOBER!! If you haven't been keeping up, the next 45 day challenge starts in JUST 6 DAYS!! TIME IS FLYING Remember, with your challenge pack you get... 20% off your Challenge Membership UNLIMITED Team Training 2 InBody Composition Scans to track your progress Access to our Private Members group for all the motivation you can dream of $1000 cash Prize up for grabs!! Im not joking when I say this challenge will be our biggest, and you will serious regrets missing out! you just need to click the link to save your spot bit.ly/F45CHALLENGE29

16.01.2022 CHIN UPS One of the many benefits of chin ups is this exercise's ability to strengthen a significant number of muscles with each rep. Chin ups target the latissimus dorsi muscles of your back, and also involve a number of muscles in your arms, shoulders and chest, including your posterior deltoids, triceps, biceps and lower and middle trapezius.

16.01.2022 Whether you think you can or you think you can't, you're right! Here's some weekly motivation for you team! A positive mindset makes all of the difference to achieving your goals!

15.01.2022 Never far away giving you the spot or motivation you need to lift that bit heavier each session

14.01.2022 After a few Saturday's off, Hollywood is back! Start 2021 with a good routine and try today's session! Don't forget to jump on our epic Early Bird Sale - 20% OFF the first 45 day challenge of 2021! Sign up now via the link bit.ly/PLCHALLENGE30 or call us today on 0455 084 661 Challenge starts January 18th so get in quick!

14.01.2022 HAPPY SATURDAY TEAM!!!! Hope we are all ready to enjoy the sunshine and a good Hollywood Session today!!

11.01.2022 HOW DO WE ONLY HAVE 5 DAYS TO GO!!!! This week is flying by and time is running out to register for C29 starting MONDAY!! Remember, with your challenge pack you get 20% off your Challenge Membership... UNLIMITED Team Training 2 InBody Composition Scans to track your progress Access to our Private Members group for all the motivation you can dream of $1000 cash Prize up for grabs!! Im not joking when I say this challenge will be our biggest, and you will serious regrets missing out! you just need to click the link to save your spot Bit.ly/F45CHALLENGE

10.01.2022 WE LOVE YOU @zopo___ Reposted So lucky to have the most fulfilling job surrounded by inspiring people, both our members and fellow trainers, not to mention the most supporting and considerate bosses. There’s nothing else I’d rather wake up early for

10.01.2022 Great Results at F45 = Workout Consistency. This all starts in the mind. 50-60% of people that join gyms or fitness studios train inconsistently. For example, 4 workouts in 1 week then 1 the week after. The key to achieving great results at F45 Lincoln is how consistent you are with your weekly training. Consistency is key to your transformation.

09.01.2022 AND JUST LIKE THAT ITS FRIDAY!!!! What a EPIC week its been!! Whats been your favourite class this week???

08.01.2022 Can you believe it's nearly EasterThe countdown is on for the Easter long weekend

08.01.2022 Start fresh in 2021! Let's work hard towards those New Years goals

07.01.2022 IMPORTANT - Food is fuel, but food is also enjoyment!! A food is just a food - it's neither good nor bad! If you're never eating the foods you really enjoy or which give you pleasure, then that's going to result in feelings of deprivation. This weekend is Easter, which means it is ok to eat that chocolate! Don't deprive yourself! Try to enjoy the food, enjoy the company and release any guilt! Create that balance in your diet!

07.01.2022 Lets talk warm-ups & cool-downs. A lot of people skip this when completing their workout. Both warm-ups and cool-downs are extremely important for the body. Warming up before a session will prepare the muscles and the cardiovascular system for the exercise that is about to be performed. This allows for greater range of motion in your session, and helps to prevent any injuries. ... Cooling down the body after a session allows your body temperature, blood pressure, and heart rate to return to resting levels. Stretching your muscles while they're still warm helps to reduce the lactic acid build up, reducing muscle soreness. Ensure you are warming up as well as cooling down before and after every F45 session to aid with your recovery

07.01.2022 What was your favourite exercise from today's Triple Threat session? Leave your answer in the comments

06.01.2022 It’s time to stop what you’re doing and register for the BIGGEST challenge to date because you’re about to miss out!! Remember, with your challenge pack you get 20% off your Challenge Membership... UNLIMITED Team Training 2 InBody Composition Scans to track your progress Access to our Private Members group for all the motivation you can dream of $1000 cash Prize up for grabs!! Times almost out though. So just click the link to save your spot Bit.ly/F45CHALLENGE29

05.01.2022 Our girl Zoe looking like a star Happy hump day team! Keep working towards achieving those goals, you've got this

05.01.2022 Regular exercise improves the quality of your life. From looking better on the outside to feeling better on the inside. Exercise increases your self-esteem and your confidence. It reduces blood pressure, improves your heart tolerance and can lower cholesterol. Let's get moving team

04.01.2022 OUR CHALLENGE 29 WINNER IS @amanda_schlink . We’re so proud of our girl! With a MASSIVE 9.6kg fat loss,a HUGE 11% DECREASE in Body Fat Percentage, it’s safe to say she SMASHED this challenge and has absolutely changed her life!! ... All of this, in just 45 day!! . There is still time to register for Challenge 29 starting in just 10 DAYS!! Just click the link below or give us a call on 0448454562 Bit.ly/F45CHALLENGE29

03.01.2022 Hands up who actually did this in yesterdays Athletica Session?

02.01.2022 HOW ARE THERE ONLY 3 DAYS UNTIL OUR BEST CHALLENGE YET!!! Get your challenge membership sorted ASAP and get 20% off your Challenge Membership... UNLIMITED Team Training 2 InBody Composition Scans to track your progress Access to our Private Members group for all the motivation you can dream of $1000 cash Prize up for grabs!! BUT TIMES A TICKING!! Don’t miss out! Just click the link below to register today!! Bit.ly/F45CHALLENGE29

02.01.2022 THIS IS NOT A DRILL, THERE IS LITERALLY ONLY 2 DAYS LEFT TO REGISTER FOR THE BIGGEST CHALLENGE OF THE YEAR!!!! We have last minute scans available tomorrow morning so don’t miss your chance to get 20% off your Challenge Membership UNLIMITED Team Training... 2 InBody Composition Scans to track your progress Access to our Private Members group for all the motivation you can dream of $1000 cash Prize up for grabs!! We’re so close to Monday that we can feel it!! Don’t be there person who missed out on their chance!! Just click the link below or call the studio on 0448 454 562 TODAY! bit.ly/F45CHALLENGE29

01.01.2022 THIS IS IT!!! JUST 7 DAYS TO GO BEFORE WE START CHALLENGE 29 HERE LINCOLN!! Register now and get 20% off your Challenge Membership... UNLIMITED Team Training 2 InBody Composition Scans to track your progress Access to our Private Members group for all the motivation you can dream of $1000 cash Prize up for grabs!! This will be our biggest challenge of the year!! so you DO NOT want to miss it!! just click the link below to save your spot and join the best team ON THE PENINSULA ! Bit.ly/F45CHALLENGE29