F45 Training Pymble in Pymble, New South Wales, Australia | Sport & recreation

F45 Training Pymble

Locality: Pymble, New South Wales, Australia

Phone: +61 488 450 883

Address: 993 Pacific Hwy 2073 Pymble, NSW, Australia

Website: f45training.com.au/pymble

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 What a fantastic 1st week back open. So many beautiful smiling faces.

24.01.2022 Anzac Day 2020. Lest we forget

24.01.2022 David Beckham named an ambassador of F45. @davidbeckham This is very exciting!

23.01.2022 Team training with one goal in mind: the health and well-being of our community. F45 Pymble is committed to providing a safe and healthy environment for every single one of our F45ers during this time. Our F45 studio has always been subject to daily cleans and regular disinfecting of all equipment. We strongly encourage our members to stay home if they feel sick. F45 Pymble will continue to monitor COVID-19 closely. Swipe right for preventative actions to protect yourself and our global community. #F45 #F45Training #TeamTraining

23.01.2022 Check out the new look Challenge app. Getting ready for the next challenge starting Monday 15th June

22.01.2022 GOAT is a resistance-based session that uses combo sets to target agonist/antagonist muscles for a balanced, full-body workout. - GOAT is a resistance-based workout that consists of 15 stations (with 6 combo set stations) and can accomodate up to 36 members. - This workout follows a pod style movement system. - Pod 1 and 2 are combo set-based pods. Members move through each combo station, e.g. stations 1a & 1b move to station 2a & 2b, stations 2a & 2b move to station 3a & 3b,... stations 3a & 3b move to station 1a & 1b. Members complete 1 combo set at each station and 2 laps through the pod. - The timing for GOAT varies on each lap: Lap 1: 60 seconds of work and 20 seconds of rest, completing 1 combo set at each station. Lap 2: 30 seconds of work, 10 seconds of rest, completing 1 combo set at each station. - Everyone in pod 3 does the same exercise. Members complete 1 set at each station and 4 laps through the pod. Lap 1: 60 seconds of work and 20 seconds of rest, completing 1 set at each station. Lap 2: 60 seconds of work, 20 seconds of rest, completing 1 set at each station. Lap 3: 30 seconds of work, 10 seconds of rest, completing 1 set at each station. Lap 4: 30 seconds of work, 10 seconds of rest, completing 1 set at each station. - There is a 60 second hydration break at the completion of each See more

22.01.2022 A great way to start your Sunday. #f45training

22.01.2022 We are still open!! Exercise is an excellent stress relief during this time. Come and enjoy the classes. We have taken measures to ensure you are safe to train.

21.01.2022 We love having the Everett family working out together each week. @jeverettt #f45family

21.01.2022 Great to see one of our biggest group of members scan in today for the 45 day Challenge. Good luck everyone. I can’t wait to see all your results. #f45challenge @trubodyscan

20.01.2022 We are looking for an incredible trainer who is passionate about F45, health & fitness. Our F45 Pymble community is amazing. You need to be reliable, show leadership and energetic. Email Mel - [email protected]

19.01.2022 Week 6. Stay focused. Body scans Friday 11th Dec.

18.01.2022 Sign up today! email - [email protected] for more information

18.01.2022 Welcome to our new members

18.01.2022 This amazing woman has been doing this job for over 2 decades ... she has helped thousands of people transform themselves. Its not complicated, but sure it can be hard to do. But thats why youve got us !!! Hit us up for helpful hints and tactics to get the goals you not only want .. but sometimes need. If you havent thought about doing the F45 Challenge - have a look at it now .. see if you can give it a go ... even if its just for a week or two - and then give the next one a go !! Just in time to show off over Summer !!

17.01.2022 URGENT!! For those wanting a final scan for the 8 week challenge, I have booked in scans for Monday night, 23rd March 5pm-7pm. Should we still be open on Tuesday 31st, you may scan, but I will pay for your scan, if you did one on Monday 23rd. ... We will announce a winner from the final scan (whether its Monday 23rd or Tuesday 31st). You have all put in so much effort you deserve to see the results. Thank you all for your continued support. Mel

17.01.2022 Week 4 looking good Micro nutrients, kicking your health into high gear from the inside out #f45challenge

17.01.2022 URGENT - SCANNING UPDATE Our PM has now announced we have to close at midday Monday. I have just spoken to our scanning company and we will move the scans to 6am-8am tomorrow morning. Please come when convenient.

17.01.2022 Welcome to your next 10 day phase Regular season focuses on the power of Macronutrients: Proteins, Carbs & Fats Incorporating the right balance of Macros at the right time of day will radically shift workouts and results #f45challenge #f45regularseason

17.01.2022 We did it @genlazar over 50 points!! #f45training #f45athletica #f45challenge #f45lionheart @meldarcy

17.01.2022 Keeping her eye on the prize the entire time. #f45challenge #f45foxtrot

16.01.2022 Week 5, almost there. Stay focused.

16.01.2022 These beautiful sisters will brighten up your day in more than one way. @lucymillner @emilymanion #f45challenge ##f45tripledouble #hivis

16.01.2022 Thursday 10th September ARE YOU OK?? Wear something yellow to all classes tomorrow. Arrange to come to classes with your friends and make some time to have a coffee after. @cellar_8 #areyouokay #areyouok

15.01.2022 F45 F stands for FAMILY. We love that you work out with your family members. Enjoy the workout together then grab a coffee @cellar_8 @emilymanion @lucymillner @kirvyb @saskia_clarke97 @racdoc @tanya_fitz @liam.fitz @oliverclisdell @jemima_fitz @kristenjewell1

14.01.2022 Sign up today for our first challenge of the year. Email for further information

14.01.2022 F45 Challenge Week 2. #f45challengefood #f45challenge

13.01.2022 #buyfromthebush awesome workout team @lucymillner @biancasmith21

13.01.2022 Join our 45 day challenge starting Monday 13th April

12.01.2022 Lets just take a moment to congratulate @ashtrupiano on 113 bench hops in 60 seconds. Amazing!!!!

10.01.2022 email now - [email protected]

10.01.2022 F45 Workout at Home now available. Via challenge website/app

10.01.2022 Check out Darrens HALF WAY scan results. I cant wait to see the final results. Go Darren!! #f45 #f45challenge

09.01.2022 Liberty is our first time-under-tension resistance-based workout, where the whole room will work in sync to a specific tempo. This helps us to focus on our form and perfect our technique as we sweat it out together. - Liberty is a resistance workout that consists of 9 stations and can accomodate up to 27 members. - This workout follows a follow the leader movement system. Members move in numerical order through all 9 stations. E.g. station 1 moves to station 2, station 2 move...s to station 3 and so on. Once the member reaches station 9 they continue to station 1. -The timing for Liberty is 40 seconds of work, 20 seconds of rest, 2 sets at each station and 2 laps through the room. - There is a 30-second hydration break after each completed lap. See more

07.01.2022 Download the F45 Challenge App in preparation for our next challenge starting August 17th. #f45challenge

07.01.2022 Phase 3 - Champions Round 10 days Micronutrients! These are the small but mighty vitamins, minerals, probiotics, probiotics all which contribute to good inner health. If you want to see results on the outside, you have to look after the inside. Gut health is often overlooked but critical way to regulate your whole body from your brain to your bones.

07.01.2022 Massive shout out to @libbyyosborne who completed her first Triathlon on the weekend then came into the gym for a Monday Athletica session. Congratulations Libby!! #f45training #triathlon

07.01.2022 Next challenge starts 17th August. Whos in? #f45challenge

06.01.2022 Head over to our Facebook members page for a live workout at 6am, 7am. Join us in the morning

05.01.2022 Join the 15 day sprint. It’s never too late #f45challenge

04.01.2022 An awesome day 2 of the challenge. All classes full this morning for Mkatz. Well done everyone! #f45challenge #f45mkatz #2minplank

04.01.2022 F45 Live memberships available. Email [email protected]

04.01.2022 Join our live Facebook and Zoom daily workouts

03.01.2022 Yes! New 45 day challenge. Sign up today via F45 challenge app.

03.01.2022 1000 Club!!! These 3 strong, fit, amazing women have now joined the 1000 classes club. Its an honour to watch you train everyday. Congratulations @genlazar @runpippyrun @debralandgrebe #f451000club #f45training #f45 #1000club Thank you for being a part of our awesome gym.

03.01.2022 We are open!! Please check mindbody and rebook youre class. We are allowing 15min between classes to clean equipment and minimal contact during change over in classes. Thank you for your continued support.

02.01.2022 #f453peat #f45playoffs