F45 Training Randwick in Randwick, New South Wales, Australia | Sport & recreation

F45 Training Randwick

Locality: Randwick, New South Wales, Australia

Phone: +61 433 553 501

Address: Level 3, 164 Belmore Rd 2031 Randwick, NSW, Australia

Website: http://f45training.com.au/randwick

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ABILITY, MOTIVATION, ATTITUDE Lets get it Randwick!

25.01.2022 MEMBERS OF THE MONTH August was the month where our most recent Challenge started and Mark and Owen became fierce competitors to take out the title. They epitomise "team training, life changing" as they buddy up together to tackle their sessions and work through the meal plans. These two have been exceptionally consistent over the last few weeks and are always keen to learn through the sessions too. Their improvement and commitment to themselves and each other is inspiring! Here’s to you guys, proving to yourselves you can do it and that training with a buddy is always more fun!

24.01.2022 CHALLENGE RUNNER UP - LAURA REGAN Our overall Challenge runner up prize goes to the delightful Laura Regan who also took out our female top prize! With outstanding results, it'll be hard to wipe that smile off Laura's face, we certainly haven't stopped smiling on behalf of her! We are stoked for you and with you, putting your head down and churning out some awesome results. Congratulations on your achievement Laura, representing yourself and the ladies so so well. Girl powe...r, Laura power, F45 power!! Woot woot. Weight - 2.7kg Fat - 3.4% Muscle - 0.3kg

23.01.2022 TRAILBLAZER RUN CLUB These are the smiling faces post run club with our pavement pounder trainer @jenbyles. Happening every Wednesday morning at 6:00am, we encourage you to give it a go, fast or slow, you'll love it, we just know! How's that rhyme for ya! In short, join us, its great. And well done to these wonderful humans for getting out and about.

23.01.2022 MAKE IT COUNT We are continuing to track your scores, aiming to maintain or build on that number each week so here's this week at a glance so you know what to work on each day this week: Tuesday - Pull up and Bench press Wednesday - Speed Squats Thursday - Goblet Front Rack Squats... Friday - Rowing Let's hit some PBs team!!! Reminder: Counting reps is not just a tool to distract yourself while the clock counts down but an effective training technique to keep track of yourself whilst gaging and gaining improvement. See how many reps you can get over the next 7 weeks and, hey, beyond that as well, and have some extra purpose in your session.

21.01.2022 QUOTE US Keep your spirit light, your booty tight and your goals in sight! Share your feel good exercise quote...

19.01.2022 HEAD TO TOE CHECK It's Friday so before we dive into the weekend, lets take a second to do a 5 minute mental health check and realistically ask ourselves how often we do this and how many are you ticking off the list? A quick check list today and for every day: Hydrate... Clear your head Get some rest F45 session Stretch it out Eat regularly and healthily Have a great weekend!

19.01.2022 DEMOS You know, the first part of the class where your trainer gets up infront of you to demonstrate and talk you through the exercises, step by step, dropping in some tips and tricks. You may think you know the exercises and that you'll have Cory on screen and a workout buddy to help you throughout class but here are some quick fire reasons why it's so important to pay attention at the start: You'll feel confident during the session that you know what's coming up next... and won't waste any precious workout time figuring out what to do. Your trainers will show you the correct technique and talk you through where you should or shouldn't be feeling the movement, helping avoid injury and improve technique. Demos are often a chance for your trainer to inform you of a regression or progression, so you can already think ahead about how easy or difficult you want to make the exercise. The timings and layout are explained too, ensuring noone is getting lost during the session As a community, its important to show respect to your coaches when they're demonstrating, as well as other F45 members who may want to pay close attention, especially if its their first time. Demos are a good chance for you to focus and map out the workout ahead of you, knowing which stations you want to lift heaviest or work hardest. There is always something to learn, remember or take away from the demo so tune in and enjoy the show!

18.01.2022 P.M Last week we spoke about the benefits of training in the morning and today we're going to chat about some benefits about training in the afternoon or evening. So are you one who likes to sleep in? Prefers to sweat the day off? Feels more energized later? Here are some benefits for you: F45 Randwick balcony sunsets... Boosts muscle strength Better focus and clearer mind Higher energy rates Optimized sleep Reduced rates of stress Boost evening nutrition Try hop into a night class if you don't already and see how you fare. And to our regulars late comers, we'll see you later on today!

18.01.2022 LETS ROW We have less than a week left of Movember, and we would love to hit our target with YOUR help! To help raise awareness, we want to raise$600as a studio this month. Your trainers willrow 60kmas a team next Friday - 60 for the 60 men we lose per hour, across the world. Movember looks at mental health from a men's perspective, focusing on prevention, early intervention and health promotion. In Australia, 3 out 4 suicides are by men. The Movember charity wants to reduce this rate by 25% by 2030. Let's rally for a solid cause! Lock in - Friday 4th December starting at 3pm in studio for some socialising and sweating as our trainers churn out the big 60.

17.01.2022 SETBACK COMEBACK : We urge you to test the theory! Come back stronger than ever. Whether it's from the Challenge, from a long term break or from a lull in your training, or even just from the weekend, be inspired to come back to F45 Training and feel how strong you can be!

17.01.2022 SWEAT Is sweating necessary to consider your workout "worthwhile"? If we have a less than sweaty session but someone else has soaked their once grey t-shirt into black, are they working harder? The short answer is, no. Our bodies are all different and adapt to the elements in different ways. Sweating is a process that is effective at helping cooling our body down and doesn't equate to the calories we are burning. You can feel your best and just have a slight trickle on your brow, ironically our advice is, don't sweat it - that's probably the perfect workout zone for you. You can measure the intensity and success of your workout in so many other ways, but if you like that sweaty feeling and are a soaker then be sure to actively replace your lost fluids during and after the workout.

17.01.2022 IT MAY BE OUR BIRTHDAY But we want to share a gift with you! We've got a hot birthday deal on our Freedom, 3 month AND 6 month packages which include some extra little goodies thrown into your party bag when you sign up. Either comment the word BIRTHDAY below, flick us an email or send a text and we'll let you know the details. Limited offer, only available to new members. Don't forget Saturday is our birthday party! Book into class and come dressed in blue, white and red! Also End of Challenge scans are happening on Saturday too, book in via the app and lets celebrate altogether.

17.01.2022 MERRY FITMAS From Studio Manager Sharon, Head Trainer Jen, Randwick Mascot Nevus and the whole extended team at F45 Randwick.

16.01.2022 WE'RE 5 Still not over what a perfect day our party was, celebrating us and importantly, you! Thank you for showing up on Saturday and every day, to have a boogie, share in a laugh, smile at each other and of course, sweat it out. Thank you to our wonderful team who make every day feel like a celebration! And a huge congratulations too, to our Challengers! We saw only incredible results and are so proud of you all. New week, new year. Lets keep the party going!

16.01.2022 FEMALE CHALLENGE WINNER - KEILEE ARMSTRONG Keilee lights up our studio with her warm smile and bubbly personality but as soon as that clock starts counting down, Keilee flips a switch and its game face only with an unstoppable attitude to match. And unstoppable she's been with fabulous results to prove it! We love seeing Keilee smiling from the inside, out, glowing and growing in confidence. We are so proud! Weight: - 5.1kg... Muscle Mass: +0.1kg Body Fat: - 5.2% Congratulations Keilee! @keileearmstrong

15.01.2022 RIGHT DIRECTION Hi again team! Stuck somewhere between Christmas and New Years not knowing what day is what and who is who and which way is up? We're still open to keep your body and in mind right side up and create some routine amongst the rowdiness. Don't forget to sign in to your classes via the app or if you're thinking of getting started with us before 2021 kicks in, then you can email us, DM us or sign up via the app too. Stay focused but flexible team, we're right there with ya keeping you going in the right direction.

14.01.2022 H20 Stay hydrated, always, but especially as you train and as the weather gets warmer. Why? Regular water consumption: Helps maximise physical activity and performance Regulates body temperature ... Positively affects energy levels and brain function Assists with lubricating your joints Prevents dehydration symptoms such as headaches and nausea Benefits bowel function and food processing Boosts healthy skin And that's just us picking a few of our favourite H20 factoids. So drink up today! Aside from the fact that its tastes delicious, it's essential too.

13.01.2022 FOOD SHOPPING Sometimes that deal on 2 for 1 Nutella tubs or an accidental turn down the ice cream aisle can lead us to temptation and subsequently into poor purchases when the aim is to shop and eat healthy. F45 Nutritionist shares her tips for maximizing grocery shopping to stay on track when perusing for our weekly stash. Swipe right for some easy tips to consider and give it a go! Even if your health doesn't thank you, maybe your wallet might.

13.01.2022 2020 TO 2021 Before your gram gets filled with dandy photos and reflections on the year that was, we'd like to get in there early so you read and know that we really mean WHAT A YEAR! Through the ebs and flows, the turbulent and the triumphs, the F45 Challenges, the studio adaptations, the Lives, outdoor Track sessions and transition from high fives to toe taps, through it all we are honoured to have achieved what we have with you and are grateful for your compassion, ki...ndness, trust and loyalty. We wish you all a wonderful new year filled with as much happiness as can be squeezed out of it. A year filled with achieving goals, setting new ones, and then smashing those. A year filled with safety and health and the hopeful return of hugs, particularly those with those you love and miss. And of course, a year filled with F45 Randwick, we love having you as part of our community and look forward to whats to come. Our lives have certainly been changed this year, but we are thankful for team training, that in itself is life changing after all. Be safe, happy and merry - love from us all at F45 Randwick. Thank you . Thank you. Thank you. See more

13.01.2022 NAME THAT STATION Hollywood Saturdays, giving you that extra 15 minute burn. What station are you hoping is in the mix? Let's bounce to it!

12.01.2022 WE'RE OPENING THE DOORSFrom this Monday 23rd November, we are opening our F45 Randwick sessions up for you & your friends, to train together in our life-changing team environment! Tag your training buddies & come HIIT it out like never before! Book via our F45 website or app & redeem ourfreeOpen Week pass! We can't wait to see your faces.

11.01.2022 PUTTING THE UNITY IN COMMUNITY Nothing like a sweaty session with a recovery on our sunny balcony . And though we can't always predict the weather, we can guarantee that with our F45 Randwick team you'll always reap the benefits of a punishing session. Happy hump day.

11.01.2022 WE'RE TURNING 5And to celebrate, we're having a birthday party this Saturday. And like all good birthday parties, there'll be catered goodies (post Challenge approved - yay), balloons, Hollywood sessions and a colour THEME: Blue, Red and White! Come celebrate by booking into your Saturday session and give us your best distanced high-five to celebrate our turning 5. We can't thank you all enough for being a part of the best 5 years!

11.01.2022 PSA Stop. Revive. F45. The message speaks for itself. And we hope you do this for yourself. Have a healthy week.

11.01.2022 HAPPY WEEKEND Whether you spend most of it in the studio with us, or laying down at home, on walks with family or restaurants with friends, be safe, be happy, be healthy and catch you asap!

10.01.2022 MONDAY MOOD We've seen the memes and read the quotes with the tone of "ughhh, another Monday". But don't let the Monday blues get to you! A Monday at F45 Randwick means a cardio session awaits, there's a full week ahead of all the classes you love and a chance to see your trainers and sweat side by side with your workout buddy for another 7 days (or less, or more) in a row. We promise to turn Monday into Funday, all you gotta do is show up with an attitude that yells "Monday, heck yeah!". Shift your perspective and lets feel good about ourselves and today.

10.01.2022 DATES FOR THE DIARY Got goals you wanna kick but looking for the right time to get them done? Perhaps you're keen to try start your year with something spicy? Look no further than these days in January to tick off some of your to do's or to try's like The Playoffs and The F45 Challenge. WEDNESDAY 13 JAN Playoffs - 6.30pm Challenge Information Night - 7:00pm... MONDAY 18 JAN Challenge Starts WEDNESDAY 20 JAN First Challenge Scans 5:00am-9:00am All to be booked in via the F45 app. If you're intrigued about anything and keen to learn more, hit us up and we can explain all the details about The Playoffs and The Challenge (but don't forget about the Challenge info night). And if you know about it, then we expect to see you there.

09.01.2022 BROMANCE Mates, gal pals, family, lovers, acquaintances, roomies, coworkers, in-laws, that friend you made in the line for the restroom down at Coogee Pav, whoever it is, we're inviting you to bring a friend to become your workout buddy! We wont regale you with the science based benefits of working out with a friend, but rather invite you to feel the difference. Turn your workout buddy into your pal for the 45 minutes you'll be sweating it out side by side and see if it makes a difference to your day or theirs. Chances are, yes! Alternate chance, you'll have made a friend! And drop the words "PALS PACKAGE" to your trainers to hear about a referral offer we have going on for you and your friend.. did we hear one week free? I'm not sure, did we? ;)

09.01.2022 OPEN WEEK Come hang out with us for a free trial week to learn for yourself why F45 Randwick is for you! We will open our doors from the 19th - 26th of October to those who'd like to experience F45 for themselves, and yep - it's free! How do you sign up? Jump onto our website or app, register for an account and purchase a trial for yourself! We look forward to sweating it out with you. Tag and tell your friends! *Class availability is limited - must book in to secure your spot*

09.01.2022 RIGHT? Wanna feel time go slow? Hold a plank! How long can you hold on for?

09.01.2022 RISE AND GRIND The sun is up on another day and whether we're tackling new resolutions or just coasting with the Earth's revolutions, we have all stepped foot into 2021 and hopefully have all stepped foot into F45 Randwick again since 2020. Don't wait too long to get your body moving and schedule sorted, today is Monday of a new year and as good a time as any to get your dose of Randwick energy. PLUS, We have an exciting updated schedule filled with your favourite sessions and some NEW classes you're gonna love. Let's hit the ground running this year, see you on the runway

08.01.2022 WISDOM The pain you feel today, will be the strength you feel tomorrow. And speaking of strength, stay ttuned for the announcement of our Challenge winners! We can't wait to share the amazing results.

07.01.2022 RIDE THE WAVE Continuing on with the theme of checking in, we want to remind you that no matter what the week has thrown at you or what the weekend holds, you're strong enough, capable enough and supported to ride the wave! We believe in your fitness and personal journey and wish you the happiest of Fridays and week to follow. Let F45 Randwick be a safe space for you to achieve your best self amongst the best people, physically and mentally. Pass on the good vibes today.

06.01.2022 TALE AS OLD AS TIME Did we get the emojis right? Beast mode, activated.

06.01.2022 SWITCH ON Let's switch on today! Monday mornings might require an extra coffee shot, amiright? Or are you caffeine free? Either way, if you're flipping the switch on your coffee machine, your kettle or your internal energy source, turn it ON and lets go!

06.01.2022 SCREAM AND SHOUT AND LET IT ALL OUT A Britney Spears lyric? Yes. An F45 Randwick mantra. That too! Lift those weights today and lets get vocal about how great we feel.

05.01.2022 NAUGHTY OR NICE? Holidays, birthdays, festivities and life in general is all about balance! We can learn a lot about the naughty and the nice during this most wonderful time of the year. Perhaps you're choosing some extra naughty beverages, or spending more time in bed pressing snooze, more money on gifts and eating out or replacing double sessions with second servings. Whatever it is, this is a reminder to be NICE to yourself about it. As long as we can draw a line in ...the sand (or snow) for recognising when enough is enough, then don't be too harsh on yourself for making some extra allowances to be a little naughty this holiday period. This has been a tough year for all and whether your glass, plate or present tree is extra full, we hope that your heart is as full as can be with love, respect, gratitude, health and happiness from us to you and your families. If you aren't spending it with family this year, we at F45 Randwick are your extended one, and welcome you back to class to hang with us as often as your heart pleases when we reopen after Chrissy. Be safe, be sincere, be kind and be careful and know that appreciate all of you and wish you a Happy Holidays!

05.01.2022 DIY EQUIPMENT We've been so fortunate to utilise the gym and all the equipment in it but there was a time, and is currently for some, where we had to get creative with our workouts from home. Whilst there are a ton of body weight exercises we know and love; burpees, squats, high knees, shuttle runs, shoot throughs, to name a few, here are some fun alternative DIY equipments at home. Also useful for holiday time! Feel free to contribute to our list. We love your ideas! F...ill a backpack with, anything really, as long as its comfy and even, to work as a weight vest. 1L of water = 1kg so fill those water bottles up to act as backpack fillers or dumbbells. Stockings/tights and voila, you have a nifty resistance band. Paper plates under your feet on carpet work as sliders for home. Couch or chairs as a step up box or bench for pistols or hip thrusters. Not necessarily a recommendation, but we have seen it - babies and pets acting as weights for squats or russian twists. Make sure baby or pet is happy with this arrangement. Broom sticks or towels can be used for over head bar work. You'd be surprised by pulling tension how much muscle use there is. Lets see how creative we can get!

04.01.2022 TUNES This is a call to action! Missy Elliot was onto something when she said "music make me lose control". There's sometimes energy left over in our tank that can only be drawn out by a Busta Rhymes rap, a John Farnham anthem, a Skrillex beat or a Taylor Swift banger. Whatever it is, we wanna know what gets you ticking, moving and motivated during your workouts (and perhaps it'll appear on our F45 Workout playlist!) F45 Randwick trainer favourites: Epic - Garmiani Remi...x by Sandro Silva, Quintino and Garmiani We Like to Party! - Vengaboys Moving Blind - Sonny Fodera, Dom Dolla 48HRS - Disciples Hype - Dizzee Rascal, Calvin Harris I Got You - Kyle Watson, Apple Gue Share w us your tunes!

04.01.2022 MAKEOVER Donny Galella, our loyal F45 Randwick member and stylist to the stars, gave our Randwick Challenge stars Keilee and Danny a makeover as part of their winning prize. The Challenge gives you confidence to show off your best self and with Donnys expertise in "glam", these guys were keen to show off their looks. And what looks! We love you in gym clothes or super styled but most importantly, we love that you guys love yourselves too. Thank you Donny for donating this prize to our 1st place winners. We adore our community coming together for good, and to look good.

04.01.2022 DROPPING THE WEIGHT WORD The scary W word of training: weight. And we don't mean the ones that you find in the gym but rather the number that you look at when you jump on the scale. We can agree that being in a healthy weight range is important for overall health. We are not negating the importance of understanding weight and weight loss/gain but we are promoting the healthy relationship you should have with weight and the importance of understanding what it all means. Af...ter all, we can almost all agree that we've been our fittest yet our heaviest, our lightest but mentally our most unhealthy and all sorts of ranges in between. The best message is to trust yourself, your judgement and your body. Here, though, are some helpful and holistic tips to weight and how now to weigh yourself down: Weigh yourself once a week, the same time, day and way (eg without clothes, post bathroom, without food etc) for higher accuracy Only weigh yourself if you have a healthy mindset and relationship with yourself on the scales. If the process triggers anxiety or self hatred, dont do it!! Consider the scale one way of gauging health, not the only way. A bathroom scale cannot differentiate between muscle, healthy fat and unhealthy fats Seek an indepth, trustworthy body scan to determine overall body composition Get off the scales altogether and measure yourself by how you feel, your energy levels or perhaps a favourite pair of pants and how they fit you It is 100% ok to love your body and still want to lose weight or gain weight The scale is a wonderful tool if used correctly, and weight is beneficial information if viewed healthily and holistically. We wish you happiness and health when stepping on those scales, if you do, and always..

04.01.2022 F45 PLAYOFFS Don't keep scrolling without considering this for a second! The Playoffs are not a scary test reserved for the elite. The Playoffs are a fantastic way to assess your fitness in a measurable and fun way! The Playoffs are a case of you vs you. 10 stations, the same ones every time, are set up and you are asked to tackle each one at your own personal maximum effort for 45 seconds with 15 rest in between (so yup, if you do the maths that's 10 minutes worth of max...imum effort only!) The stations work on a point system, more reps = more points and you will receive a final score at the end. Every time you participate in the Playoffs, you try beat your own score. Don't let fear hold you back from taking stock of where you're at, come enjoy the challenge and get yourself on the scoreboard. You won't regret it. You can keep scrolling now. Playoffs are happening in studio Sunday September 20th at 10:45am!

03.01.2022 OVERCOMING A POTENTIAL PLATEAU It can take 6-8 weeks for your body to adjust to new training demands and then we can feel like progress has halted. Perhaps, but not always, this could mean you've hit your exercise plateau. The good news is, you can overcome it! What is an exercise plateau? Simply put, it can be a roadblock in your fitness progression due to your physical adaptations allowing you to meet your workout demands. Meaning, time to adjust! So, how does it appear...? It can come in the form of limited progression, unmotivated moods, boredom or some cue that makes you question why you're not improving, why you're not wanting to hit the gym or why you're finding it so easy! How do we combat the plateau? Below are some quick fixes to adjust your mindset to put the fun back in functional and turn those roadblocks into a new path.. Make small changes to your exercise routine like increasing reps, increasing weight, time under tempo, attempt a double! Track your fitness progress with photos, fitness tracking, a diary, accountability. Create variables between the weeks you hit resistance sessions verse cardio sessions. Focus on nutrition and hydration. Sometimes its your insides that need some focus and track how it affects your workouts. Pair yourself with a new workout buddy or bring a workout buddy with you to your session! Training with a friend is fun, and a challenging workout buddy could peak your session. Make time for rest. Take a day to recover, go for a walk, do some stretching. Try these and if you're still finding the motivation lacking, talk to your trainer about your new focus and lets get you back on the road. Beep, beep!

02.01.2022 F45 CHALLENGE WINNER - JAMES BREENAs Ronan Keating once said "you say it best, when you say nothing at all" but we can't just reveal the photos and story of our amazing James, we HAVE to say something about this unreal, unshakable, unbelievable guy who has absolutely smashed his training, but also adapted it to become his lifestyle. We are honoured to be a part of your journey and bow down to you for your efforts and commitment to your current self and your future. Thank you for thanking us, but its you we should be thanking for the inspiration and pleasure of training you.

02.01.2022 HOP TO IT With a bunch of important dates coming up, lets get out our diaries and lock in some important dates so you can hop to it. Firstly, an additional Friday PM class has veen added on our F45 app timetable. Woooo! Whether you're in the class, or still on the waitlist, it is your responsibility to cancel your space if you don't wish to attend. SATURDAY 3RD OCTOBER... End of Challenge Scans - 6am-11am Randwick Studio 5th Birthday Anniversary F45 Dress Up - Red, White and Blue Theme MONDAY 5TH OCTOBER Public Holiday - please check class times MONDAY 26TH OCTOBER Challenge 29 Begins - Welcome to Summer Whether you're an existing member or looking to join us to get your pre-summer fix, we welcome and encourage all! Now that you're all diarised, we look forward to seeing you at all of the above.

02.01.2022 ARE YOU OK? F45 Randwick are proud to support 'Are You Ok' day, and stand by the importance of prioritising our own mental health, as well as that of our friends, family and community. It only takes a brave, simple question. So first, we ask you..... are you ok? On Thursday 10th September we encourage you to wear yellow to raise awareness, ask someone if they're ok, and bring a gold coin donation if you are able. Visit @ruokday to learn more!

01.01.2022 CHEERLEADER At its base roots, cheerleading is an activity whereby you cheer as a form of encouragement. And at F45 we encourage cheerleading, the act of encouraging those around you as well as yourselves (and pom poms are always welcome!). Notice what you do awesome and congratulate yourself on it, give your workout buddy a workout related compliment or an unexpected encouragement during the set. A few kind words, a smile or a thumbs up can go a long way. And we are all about that community... so, be a cheerleader; for yourself and for others.

01.01.2022 MAINTENANCE With the most recent Challenge complete, it's time to find our baseline. We do run several Challenges a year, but that doesn't mean that you're supposed to fall off the bandwagon in the weeks between them. Sure, take things a bit easier, if you have been super strict withourselves, then we can start to ease things up a little and include that choccy biccy with our coffee or dessert at our favourite restaurant. This maintenance period is the perfect time to find your balance, so you can hit your health and fitness goals, as well as enjoying your life outside of health and fitness too. This is still as important as any other phase within the Challenge. Find your balance. Make F45 a part of your life, not your entire life.