F45 Training Rhodes in Rhodes, New South Wales, Australia | Gym/Physical fitness centre

F45 Training Rhodes

Locality: Rhodes, New South Wales, Australia

Phone: +61 435 835 494

Address: 25 Leeds Street Rhodes 2138 Rhodes, NSW, Australia

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Likes: 693

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Amazing results and transformations are achieved from being consistent and forming good habits! Marisabel has been training with F45 for over a year and a half, Placed in 2 challenges, and has been kicking some serious goals She's now training at home with F45 Live to keep the momentum going #F45SweatCheck!

24.01.2022 Our mental and physical health go hand in hand. Now more than ever, we must take all possible steps to feel our best, inside and out! Check out these quick tips to keep yourself healthy and safe @f45_training #F45 #F45Training #TeamTraining #LifeChanging @ F45 Training Rhodes

23.01.2022 Even the trainers get their hands dirty and train LIVE with you! F45 Live is making the most of the times we are in! Hit us in the DMs if you want to give it a go!

23.01.2022 Transform your life in 45 days by changing your mindset to create better habits for a healthier lifestyle. Challenge 28 has started! This is your opportunity to become the best version of you ... #F45Challenge28 #F45 Challenge

22.01.2022 You can do anything you set your mind to! Meet Pieta; one of her main goals before starting F45 was weight loss. Since her time here she participated in the 45 Day Challenge and her transformation was amazing Hard work + Consistency = Results ... Swipe left to see Pieta’s amazing transformation

21.01.2022 Did you know Some benefits of Strength training include: Building muscle Improving bone density (great as you get older)... Improving balance and stability Decreasing blood pressure and cholesterol We have strength classes held every Tuesday, Thursday and Sunday! Thats 3 chances every week to focus on your STRENGTH! Grab them weights and LIFT!

21.01.2022 We are COVID SAFE No sharing of equipment Your own dedicated workout area for the duration of the class Disinfection and sanitising of all equipment in between classes ... Sanitiser for all our members and staff to use before & after their workouts All our trainers are COVID Marshalls ensuring social distancing practices and COVID safe protocols! Your safety is our priority! Want to train in a safe environment? Sign up today and start making your health a priority! 7 days FREE trial - Link in BIO

21.01.2022 Join us tomorrow morning at 9am for a Slumber Party live zoom F45 Class Wear your PJs and sweat it out! DM us to find out how to join

19.01.2022 Did you know The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain! Certified F45 Sport Nutritionist Kim Bowman provides an overview of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly recommendations! ... Check out the BLOG section of the F45 Challenge App! #15DaySprint!

19.01.2022 Keeping fit while social distancing . We are in this together and our commitment to your health and fitness will never change! . We are #notagymbutacommunity #flexingforthegram

18.01.2022 Strength grows the moment you think you can’t go on but you push through anyway! Our team at F45 Rhodes smashed through a 2 minute plank after their resistance MKatz workout! Planking not only strengthens your core but it also strengthens your back, shoulders and arms! ... Can you hold a plank for 2 minutes?

18.01.2022 Even celebrities F45!! . #Repost @markwahlberg Theyre open!! Safe, properly sanitized, and social distancing. #InspiredToBeBetter #TeamTrainingLifeChanging #Municipal

18.01.2022 Yes you can! Keep going! Keep pushing! Become the best version of you just by adding 45 minutes of exercise into your routine

17.01.2022 Laura joined us just over 6 months ago with a goal of creating a healthier lifestyle! . We had a good break in between but now she is back and more determined! . As a frontline worker Laura knows the importance of a healthy lifestyle and incorporating F45 has helped her both mentally and physically! ... . . . #notjustaworkoutitsalifestyle #F45Rhodesfamily #F45lifestyle See more

16.01.2022 Remember the days we didnt need to stand 1.5m apart to take a photo? Throwback photo of our Heroes Hollywood session! We asked our members to wear blue in support for the Australian firefighters and my did they come through! This is what we are about! ... This is our community! We stand strong together! #tbt #heroeshollywood

15.01.2022 Do you want to feel strong ? Do you want to have fun while kicking up a good sweat? Answered YES? ... Sign up for our 7 day free trial and see why our members LOVE working out at F45 Rhodes Link in BIO or shoot us a DM *no record bars were hurt in the making of this photo

13.01.2022 New Week New Goals Same Grind . In a world full of distractions! Keep looking forward towards your goal! ... . Keep on grinding #fitfam See more

12.01.2022 SCHEDULE UPDATE We’ve added a 9:30 session every Tuesdays and Fridays! Book your spots in now

11.01.2022 We have missed training you in studio! Were loving that youre back! . Seeing all your happy faces as we help you get your fitness goal back on track . Want to know what our member Josephine is smiling about? ... . Why not sign up to a FREE trial . Link in our bio! Or DM us for more info. See more

11.01.2022 RISE & GRIND How you start your day sets the tone for the rest of the day We have 5am, 6am and 7am classes for our morning warriors! ... Book in your next class today!

10.01.2022 No excuses! We've got the best live streamed workouts that you can do from the comfort of your own home Sign up to a 2 Week Free Trial and try it for your self Link in Bio!

09.01.2022 Tune into F45 from your living room to kick start your health and fitness goals and get quaranTONED! #F45Live

08.01.2022 | the comeback is always STRONGER than the setback | Our doors are OPEN and we welcome you to join our family because together we are STRONG #comebackstronger #f45Rhodesfamily

07.01.2022 To celebrate #F45Rhodesturns1 we are giving you 7 days of giveaways and special offers For your chance to be a part of our daily giveaway follow these steps: 1. Book in 2. Show up... 3. Sweat with us Want to be part of our celebrations? Sign up for our 7 day free trial via the link in our bio today! Celebrations start Monday, 27th of July

07.01.2022 WEEKEND VIBES COSTUMES & FUN Thank you to our members for an eventful Halloween Hollywood! ... All your costumes were AH-MAZING and the energy in studio was !! What a community we have here at F45 Rhodes!

06.01.2022 We love F45 Live! But more than ever we cant wait to be back in the studio training you all again! Fingers crossed itll be soon! #F45isLife

05.01.2022 The best thing about F45 Live: You can do these workouts anywhere and anytime! #F45Live

03.01.2022 BTS What do we do when youre not training in studio? We make sure your equipment and studio floor is cleaned and sanitised. ... After every class, all stations that have been used are thoroughly cleaned and sanitised. We do a major deep clean of the studio more than twice a week. This is what we are doing to ensure your safety! Were committed to being COVID SAFE

02.01.2022 It’s YOU vs YOU Focus on yourself and your own progress! The harder you work towards your goal the better you will feel when you accomplish it. Our coaches at F45 Rhodes will help you stay on track to fulfill your goals ... Try our 7 day free trial today! Link in BIO

02.01.2022 F45 Session Stay on track with your meals HYDRATE Getting hydration right means you can train, recover and perform like the champion you are So dont forget to hit your 2-3L so we can win the day and prepare our bodies for tomorrow! ... Learn more on how to Hydrate Greatness on the F45 Challenge blog! Link in bio. #F45 #F45Challenge #F45Challenge27 #15DaySprint #Repost @f45_training_challenge with @get_repost

02.01.2022 What are your goals? Lose body fat? Gain muscle? Maintainence? ... Determining your calorie intake can help you reach your goals safely and effectively! Knowledge is power @ F45 Training Rhodes

02.01.2022 Sign up and start your FREE trial today The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun! TEAM TRAINING | LIFE CHANGING

02.01.2022 New Week Same Goals Stay Focused

01.01.2022 Welcome to the F45 Challenge #15DaySprint! Over the next 15 days, you will participate in daily mini-challenges that cover the main pillars: training, nutrition, wellness and goal tracking. Everyone has different goals in mind, its important that we remind ourselves why we chose that specific goal in the first place. What are you working towards? Remind ourselves of why we started will give us the strength to finish strong while keeping ourselves accountable! ... Comment below #f45challenge15daysprint

01.01.2022 | LEST WE FORGET | At 11am on the 11th of November 1918 the guns fell silent on the western front after more than 4 years of continuous warfare. We thank the brave and faithful who were willing to lay down their lives in the battlefield to protect our nation.

01.01.2022 Greatness is inspiring others to be their best! Our coaches will always motivate and inspire you to be better than you were yesterday! When you join greatness and F45 you will get one amazing session! ... Coach Phil in action! One more burpee