F45 Training Rouse Hill in Rouse Hill | Sports & fitness instruction

F45 Training Rouse Hill

Locality: Rouse Hill

Phone: +61 407 926 119

Address: 12/322 Annangrove Road, Rouse Hill 2155 Rouse Hill, NSW, Australia

Website: www.f45training.com.au/rousehill

Likes: 1377

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Come and try our F45 Live workouts and see for yourself how awesome they are. No need for fancy equipment, we have both cardio and strength based workouts to keep your health and fitness on track, all from your home. Want more info ? DM us ! Wed love to hear from you. #f45live #f45workoutfromhome #f45Rousehill #f45training #f45challenge #teamtraining #lifechanging #f45sweatcheck

23.01.2022 How good is it being back in the studio ? #F45Training #F45RouseHill #F45community #TeamTraining #lifechanging #strongertogether #RouseHill #Hillsdistrict #localbusiness

23.01.2022 Wednesday Workout Hustle. #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

23.01.2022 CHALLENGE WINNER Congratulations to Adrian for winning 8 Week Challenge! With the help and support of his family and friends and his commitment to giving in his training sessions Adrian was able to lose weight whilst maintaining his muscle mass to obtain his impressive healthy and sustainable results. Our next 8 Week Challenge starts 3rd February. Are you ready to get the results you want in 2020? Start with our FREE Trial. Our memberships include access to the 8 Week C...hallenge for no extra charge. #F45Training #F45TrainingRouseHill #F45rousehill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness #8weekchallenge #realresults #realpeople #beginnerswelcome #startnow

23.01.2022 An exciting week ahead with 2 NEW workouts on the schedule. Be sure to check out our session times through these holidays. #F45Training #F45TrainingRouseHill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness

21.01.2022 Get ready for another awesome NEW workout. Tomorrows NOHO workout is the perfect combination of resistance, body weight, functional, agility and plyometric movements matched with timings that will keep those heart and sweat rates up til the very end. Happy Friday F45ers, see you in the studio tomorrow #F45Training #F45TrainingRouseHill #F45rousehill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness #noho

21.01.2022 NEW WEEK NEW WORKOUTS !! We start the week off with FOXTROT. Get ready for a heart thumping, blood pumping workout. #F45Training #F45TrainingRouseHill #F45rousehill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness

21.01.2022 Weve always been a strong F45 community and although we are at home, we are still together. We cant wait to be back training in the studio again but until then lets train at home so we can train together. #f45training #F45Live #strongertogether #F45RouseHill #teamtraining #f45athome #F45athomeworkouts

20.01.2022 Its what you do next that makes the difference. Tomorrows TRIPLE DOUBLE awesome cardio session is just what you need to burn off those extra Festive calories. Book in NOW !!

19.01.2022 It’s a brand New Year, a brand New Week with our brand New Workout back again this Wednesday #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness

19.01.2022 THANK YOU to EVERYONE who trained this morning in our #F45heroeshollywood sessions. Three packed sessions and the colour blue everywhere. Over $1100 raised for the #F45BushfireAppeal. Awesome people, Awesome workout Awesome tunes !! Happy Weekend F45ers ! ... #F45Training #F45TrainingRouseHill #F45rousehill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness #f45heroes #heroeshollywood

18.01.2022 Tomorrow we are OPEN! We have 2 sessions running 7.30am and 8.30am. Happy Long Weekend. ... #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness See more

17.01.2022 This weeks training schedule we mix it up on Tuesday with LIBERTY, our time under tension resistance workout will help us focus on form while Fridays Mont Blanc winter sports inspired workout will have us pumped for the weekend. Book your sessions in, its going to be a great week. #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

17.01.2022 Set goals Smash them Be stronger Be better !... #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

16.01.2022 Its easier to keep fit and active when you have a great community right there along side you. We may all be at home but we are all together. Stay motivated and accountable with our daily LIVE sessions. If you would like more information call 0406926119 or email [email protected]. #f45training f45live #f45athome #f45rousehill #wofh #f45RHonlinecommunity

16.01.2022 You need to take ACTION to get RESULTS ! Our 15 day sprint starts Monday. Sign up and lets do this together.

16.01.2022 It’s starts Monday 26th October. The F45 - 45 Day Challenge can help you become a fitter and healthier YOU. Get life changing results with our proven nutrition program, delicious meal plans, world-class team training and a supportive community to keep you motivated throughout your journey. ... Register now www.F45challenge.com or download the FREE F45 Challenge app. #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness #f45challenge #f45challenge29 #c29

16.01.2022 Jumping over hump day like ! #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

16.01.2022 Get ready to bring out your inner athlete tomorrow as we kick the week off with our challenging BEARS workout. Plan your week and book in NOW. #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness

16.01.2022 Get ready for another NEW WORKOUT !Tomorrows cardio session EMPIRE will have you sweating it out in an awesome team training, combo set workout. See you tomorrow, dont forget your towels !! #F45Training #F45TrainingRouseHill #F45rousehill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness #f45empire

14.01.2022 We all have 45minutes. Are you up for the challenge? #MoreThanAGym#F45 #F45training #Teamtraining #lifechanging #F45rousehill

14.01.2022 It’s all about bring healthy, feeling good about yourself, training hard and having fun !! #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness

14.01.2022 Make a change, come & give F45 Rouse Hill a try. See the positive impact it has not only on your body but your mind. In and environment which thrives on positivity, fostering new habits & achieving personal goals all with the added bonus of being surrounded be like minded people. 7DAY TRIAL Sign up now. ... #F45Training #F45RouseHill #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

14.01.2022 Love that FOXTROT Friday feeling !! #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness

14.01.2022 Tomorrow’s HOLLYWOOD Super Circuit is locked and loaded for you. Combining 27 stations of strength, cardio, core stability agility and resistance to give us that awesome hiit of endorphins to kick off your weekend. #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness

13.01.2022 Its our 3rd week of being back in the studio and we loving the new workout formats that allows us to train safely. Great workouts ahead this week so make sure@you book to secure your spot. #F45Training #F45RouseHill #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness #comebackstronger #julytraining

13.01.2022 NEW YEAR, NEW WORKOUTS !! #F45Training #F45TrainingRouseHill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness #thepiston #

12.01.2022 7 DAYS TO GO ! CHALLENGE 29 kicks off next Monday 26th October. Get fit for life with our 45 Day Challenge. Feel confident, make friends and reach your goals in a healthy sustainable way. ... Register now www.F45challenge.com or download the FREE F45 Challenge app. #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #f45challenge29 #f45meals #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness

12.01.2022 Everybody loves cardio right ?? Well your in luck because tomorrow is ATHLETICA ! ATHLETICA is simple by nature but it is designed to get that heart rates reaching maximum levels. How fun does that sound ? #F45Training #F45TrainingRouseHill #F45rousehill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness #F45challenge #C25 #cardio #athletica

11.01.2022 Challenge 28 kicks off next Monday 17th August..... Are you in? www.f45training.com.au/rousehill to get started with a FREE 7 day trial. #f45 #f45challenge #f45challenge28 #rousehill #hillsdistrict #togetherstronger

10.01.2022 NEW WEEK - NEW WORKOUTS ! Plan you week, book your sessions in and get ready for another great week of training. #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

10.01.2022 Wooo Hooo!! its the weekend. Make sure you take time to relax and reflect on a great week of training. Challengers ...Week 1 just about done Have a great weekend fitfam #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

09.01.2022 This weeks training schedule! FIRESTORM is back Wednesday and we know what that means !! Book in NOW !! #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

09.01.2022 And you thought last weeks training was . Get ready this week is going to be even better !! Plan you week and book in NOW ! #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

08.01.2022 Wishing everyone a HAPPY NEW YEAR. Hope you have fun filled night celebrating 2019. Stay safe and see you in 2020 #F45Training #F45TrainingRouseHill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness

08.01.2022 This Saturday 18th JAN, F45 Training studios around the world are participating in HEROES HOLLYWOOD workouts to honour and recognise everyone affected by the Australian bushfires. Members and non-members are asked to donate $5 and wear the colour BLUE to symbolise much needed rain and the True Blue Aussie spirit. Lets come together as a community and help raise funds for those communities in need. BOOKINGS ESSENTIAL. #F45Training #F45TrainingRouseHill #F45rousehill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness #f45heroes #heroeshollywood #f45bushfireappeal

07.01.2022 Everybody loves a challenge. What better way to start this week off than with our 45-minute fitness challenge workout 3-PEAT. From strength to power to agility to cardio endurance. Whos ready to hit those targets? #F45Training #F45RouseHill #f45challenge #3peat #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

07.01.2022 We all want to help .... ...NEXT SATURDAY 18th JAN we will be running a HEROES HOLLYWOOD session to raise funds for those currently affected by the recent Australian bushfires.

07.01.2022 Set some goals. Organise your week Stay focused. Make this week your week... #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness

06.01.2022 NEW YEAR, NEW WORKOUTS !Tomorrows NEW resistance workout THE PISTON has got us pumped as it alternates upper & lower body as well as push & pull movements for a balanced, full body strength session. Book in Now #F45Training #F45TrainingRouseHill #F45rousehill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness #ThePiston

06.01.2022 WOW !! Welcome back TRIPLE DOUBLE !! Well done team. Show me your who else smashed their workout today ? #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness

06.01.2022 Our NEW 45 Day Challenge started yesterday with a brand new format. Its not too late to get started. Sign up NOW and get ready for a life-changing transformation from your own home. Tag your Challenge buddy and join us. www.f45challenge.com #F45RouseHill #F45Training #F45Challenge #F45RH #45DayChallenge #TeamTraining #F45AtHome #F45Live Oneteam #OneFamily

05.01.2022 F45 BUSHFIRE APPEAL EVENT. Where : F45 ROUSE HILL studio When: this SATURDAY 18th Jan SESSION TIMES: 6am 7.15am and 8.30am... Gold or Fold donation for members and non-members, all F45 Bushfire Appeal donations going to Australian Red Cross and WIRES Wildlife Rescue. Tell your friends, family, work colleagues and join us for an awesome workout for a good cause. Dont forget to wear something BLUE to signify our Aussie True Blue spirit. BOOKINGS ESSENTIAL!! If your not a member and want to join us, send us a message so we can book you a spot.

04.01.2022 Its a brand new week and we are mixing up our cardio workouts with the return of FOXTROT tomorrow and one of F45s originals ATHLETICA on Friday !! Get booking !! #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

04.01.2022 Get ready for another challenging workout! Tomorrow’s super circuit NOHO is the perfect combination of resistance, body weight, functional, agility and plyometric movements that will keep those heart and sweat rates up til the very end. Both sessions are fully booked so we look forward to seeing your sweaty faces #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness

03.01.2022 Its Monday. Set the tone for the week with a great workout, a healthy meal and a positive attitude. Your goals are met with small, daily choices. Youve got this ! #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness #f45challenge #nevermissamondayworkout

03.01.2022 With the return of DOCKLANDS tomorrow to start the week off and MIAMI NIGHTS on Friday, this weeks training schedule looks !! BOOK IN NOW !! #F45Training #F45TrainingRouseHill #F45rousehill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness

02.01.2022 Tomorrows 3-PEAT fitness challenge session. What a great way to start training back in the studio and to kick off the first day of our #45daychallenge. Make sure your booked in for this one!! #F45Training #F45TrainingRouseHill #F45rousehill #F45 #F45lifestyle #teamtraining #lifechanging #rousehill #hillsdistrict #hiit #functionaltraining #F45ers #F45family #F45fitness #3peat

02.01.2022 Sliding through the week like. How good was today’s Docklands workout? #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness

01.01.2022 Its going to be another epic week of awesome workouts. Plan your week and book in as all sessions are filling fast. #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #strongertogether #RouseHill #Hillsdistrict #localbusiness

01.01.2022 NEW WEEK NEW WORKOUTS ! Discover what your body is truly capable of with tomorrow’s EMPIRE combo set cardio workout. Book in NOW ! #F45Training #F45RouseHill #F45Family #F45lifestyle #F45fit #F45fitness #hiit #functionaltraining #fitspo #F45community #TeamTraining #comebackstronger #strongertogether #RouseHill #Hillsdistrict #localbusiness