F45 Training Ryde in Ryde, New South Wales, Australia | Education

F45 Training Ryde

Locality: Ryde, New South Wales, Australia

Phone: +61 499 701 077

Address: 2/43-49 Blaxland road 2112 Ryde, NSW, Australia

Website: f45training.com.au/ryde

Likes: 1086

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• Gym/Physical fitness centre
• Education
• Fitness trainer

23.01.2022 Things may come to those who wait, but only the things left by those who hustle #c29 #grinding #f45training

22.01.2022 Consistency is what transforms average into excellence. Keep going every bit counts and you are doing incredible! Believe #f45challenge #inspiration #romans #pushyourself

20.01.2022 MEET OUR MEMBERS How long have you been a member at F45 Ryde? Since October 2019.... What’s your favourite thing about us? I love that the coaches are supportive and encouraging of your goals. I’ve found it particularly beneficial having conversations about nutrition and macros etc. This has really helped me to understand more about how to fuel my body and build muscle (though I am still working on being more consistent with this What is your favourite class? I’m a fan of Hollywood. I like how it incorporates a variety of cardio and weight exercises. It also gives me a Saturday morning boost of energy before the weekend begins! What is your biggest personal achievement? I would probably say my gradual progression of moving up to using heavier weights which I continue to try to do when appropriate to do so. I’d love to be able to do a chin up without bands one day! Do you feel like you’re getting results? I definitely feel I am getting results. Since starting F45 I have lost around 7kg and feel fitter than ever. It has changed my mindset about exercise which is what I love the most. I train now because I enjoy it and I find it gives me so much more energy!

19.01.2022 Mo serving us some serious motivation this morning #whatsyourexcuse #f45 #c29 #hollywood

18.01.2022 KICKING OFF 2021 WITH THE FIRST CHALLENGE OF THE YEAR STARTING 18th JANUARY . GET KEEN! MORE INFO COMING SOON

17.01.2022 TECHNIQUE TIME Coaches @isaakpt and @sineadpt are here to demonstrate the correct technique for a renegade row, which we have in tomorrow’s resistance session Romans Make sure you watch this video for any tips on how to perform this awesome back exercise.... If you need more help be sure to find your trainers in studio

16.01.2022 F45 Ryde Team We have hand picked qualified professional coaches to provide you with the best quality sessions Surround yourself only with people who force you to LEVEL UP

16.01.2022 Happy Monday!! New week, new opportunities to train. How many sessions will you smash in 7 days Let us know!

15.01.2022 MEET OUR TEAM Meet coach @nicsama__. Coach Nic has been with us since early June. He is an ex semi pro soccer player and Chef. Nic is very passionate in helping you with all your nutrition needs! He will always welcome you, make you laugh, encourage you and motivate you in your sessions. He is always We asked Nic some questions so you can get to know him a little more!... Fav class: Tripple Double Fav exercise: Elevated goblet squad Fav meal: Molly’s doughnuts Hobbies: swimming Passion: soccer Juventus Why do you F45: I love the members, in my eyes they are like second family.

10.01.2022 Life has ups and downs. We call them SQUATS #f45training #hollywood

09.01.2022 It’s going down on station 6 todayyy What a way to start the week with our traditional cardiovascular workout. Set yourself up for a good week and book into you’re sessions.

08.01.2022 MEET OUR TEAM Meet @sineadpt. Sinead is our Head Trainer here at F45 Training Ryde. She has been with us since late June and is an energetic person committed to helping you achieve your fitness goals and provide you with top quality sessions. We asked her a few questions so you can get to know her a little more!... Favourite class: Tokyo Disco Favourite exercise: Squat and Press Favourite Meal: Sfiha Hobbies: Wing Chun, Resistance Training, Beach Passion: Mindfulness and Fitness Why do you F45: I get to see amazing individuals everyday come to the studio and give everything they have to their sessions and help them be the best person they can be. I am constantly being challenged in the workouts and pushed to my limits.

08.01.2022 MEET OUR MEMBERS Shauna Murray How long have you been a member at F45 Ryde? ... I joined F45 in March 2020 What’s your favourite thing about us? My favourite thing about f45 is how involved the trainers are and how competitive the atmosphere is. It’s good to be in an environment everyday where you’re constantly being pushed. What is your favourite class? Any cardio class that involves the bikes and rowers are my favourite. Foxtrot was the first class I ever did and its still one of my favourites. What is your biggest personal achievement? Probably getting up for the 5am classes. Before F45 I overslept a lot so being up and active earlier in the mornings has changed how I’ve structured my day. I get so much more done when I get up for that first class. Do you feel like your getting results ? Yes I do, every week I notice how much further I can push myself both mentally and physically. Physical changes are nice but getting better at each exercise are the results that push me to come everyday.

02.01.2022 How long have you been a member at F45 Ryde? I have been a member since the end of July 2020. What’s your favourite thing about us? I love how much I am pushed and encouraged by the trainers, I also love the team support with other members!... What is your favourite class? My favourite class is Piston, I always feel like I am lifting heavier each time! What is your biggest personal achievement? My biggest personal achievement at F45 would be reaching less than 1:40 on the rowers and being able to do proper pushups! Do you feel like your getting results ? Yes! I have lost over 10kgs, and I am feeling more confident than ever!