F45 Training Sans Souci in Sans Souci, New South Wales, Australia | Sport & recreation

F45 Training Sans Souci

Locality: Sans Souci, New South Wales, Australia

Phone: +61 490 403 754

Address: Sans Souci Leisure Centre, 521 Rocky Point Rd 2219 Sans Souci, NSW, Australia

Website: www.f45training.com.au/sanssouci

Likes: 1038

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Just a few smile to brighten your day . Who will be joining us this afternoon for our awesome weights sesh ROMANS

23.01.2022 Keep your eye on the prize and focus on your mission. ... . @sammievlassis @zora.anevski @natdimitriadis

22.01.2022 3- P E A T . 3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. . One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.

21.01.2022 We want everyone in our community to feel they can talk about life’s ups and downs and access support if they need it. R U OK? encourages all of us to have regular, meaningful conversations to support anyone struggling with life’s ups and downs. You can learn what to say after R U OK? at www.ruok.org.au

21.01.2022 F45 OPULENT trainer of the year 2020 @_sammy_jo !!!!!

20.01.2022 LUNCH CLASS WAS LIIT

19.01.2022 From 30 Moustaches to 5 million . From humble beginnings, the Movember movement has grown into a truly global one. They’ve made epic progress in men’s health, but every whisker of credit goes to our Mo Bros and Mo Sisters around the world. Five million since 2003. . Their enthusiasm fuels our fire. Their support changes lives. For them, we’re committed to keeping things fun, fresh and inspiring. They are the rock stars we are the roadies.

19.01.2022 12 DAYS OF GIFT-MAS . The team at F45 Sans Souci have teamed with with amazing vendors to gift our members starting from 12th of December . We can’t wait to share with you all the jolly Christmas presents from US !

19.01.2022 The boys making it happen . @ali.beydoun8 @angzvezda

19.01.2022 It truly is the most wonderful time of the year - the sun is shining, the days are warmer and restrictions have finally eased, meaning we are now back at full capacity in our classes . Our capacity may be larger but, It's still just as important to book in your sessions to lock in your spot, we don't want anyone to miss out. . Your health and safety is still our #1 priority so we are still ensuring our cleaning protocols are second-to-none and making sure you are as fit, ...and boosting your immune system. So, what are you waiting for? Let's finish 2020 stronger together!

18.01.2022 COMMENT below your post Athletica emoji feels

15.01.2022 Shoutout to this legend @yohanramani_baysideagent for smashing out our 6 AM sessions everyday

15.01.2022 LISTEN UP , TEAM . You have stayed commmited and focused , establishing healthy eating habits and achieving a life- changing transformation along the way! . We are so proud of our challengers who completed the 15- day sprint and #challenge28 STRONG last 45 days!... . If you haven’t booked in your scan with our shire team on the F45 app yet, you have time to pop in with our awesome team tonight & tomorrow See more

14.01.2022 WOW . Now that’s what we call a Sunday session w/ Coach @marcwarren03 ! . Check out our people at Sans Souci

12.01.2022 MOVE IN NOVEMBER . We are excited to support & raise awareness for Mens health & mental health in MO-VEMBER . 20% off any membership sold at any F45 OPULENT studio #28 will be donated to the #movember cause! ... . What a team! Thanks boys @dc_f45 @jme678 @j_egan See more

11.01.2022 STRETCHING . One of the first things to note is that, while your body will always do its best to heal itself, it can only do so much without you putting in some effort. . As amazing as the human body is, it is very easy for it to heal improperly. Furthermore, depending on the severity of the injury, you may be out of action for a while, leading to a natural decline in your abilities. ... . When you do start to resume your workout routine, odds are you will not be picking up where you left off, but will need to work yourself back up to that point. . Stretching before a workout ; increases your flexibility and range of motion, both of which will be reduced as a result of your injury. . Be like @adriana_koska and stretch In studio or at home See more

10.01.2022 F45 Sans Souci OG’s

08.01.2022 Brittany is a Physiotherapist and Owner at Sutherland Shire Physiotherapy in Miranda. As a Ski instructor, water polo player and armature gym goer she has herself struggled with a number of injuries. Brittany has a special interest in hand and wrist pain alongside general sports injuries and pregnancy and post partum physiotherapy. ... Join Brittany at F45 San Souci on Friday 18th December at 5:30pm for an exclusive seminar to learn more about preventing wrist injuries and tips on how to manage wrist pain during exercise.

08.01.2022 #sanswapchallenge TAG US . #wapchallenge #f45wap

08.01.2022 It truly is the most wonderful time of the year. . Making 2020 that extra special with this crew who have put in the hard work all year. . Manager @_sammy_jo bringing home Trainer of the year award for you guys!

07.01.2022 Make it happen Michael Jordan . @ali.beydoun8

07.01.2022 Studio Captain Sammy & Head Trainer Evie planning for an upcoming and exciting 2021 year at F45 Sans Souci! . 12 Days of GIFT-MAS soon t be announced for our amazing members

06.01.2022 Coach @marcwarren03 & @angzvezda showing off some serious soccer agility in today’s firestorm

04.01.2022 FEELING SO GRATEFUL . The team at Sans Souci F45 can’t thank our amazing sponsors & their generous donations for our @ruokday raffle! . You can still purchase raffle tickets in studio. We are drawing the amazing prizes on Friday 1:30PM. YOU CAN WIN !... . SWIPE TO REVEAL OUR AMAZING PRIZES See more

04.01.2022 Everyone needs a little ‘ you time’ . Practising self-care isn’t always easy , and establishing a personal routine can be challenging! . SWIPE to reveal some tips to keep you healthy & safe throughout this time. ... . Today we challenge you to practise self-care , whether it’s one small thing or multiple. What will you do for yourself ? . Let us know below !! See more

03.01.2022 If you don’t wear leopard tights & a black singlet do you really go to sans souci F45 . @missmajia @sammievlassis

02.01.2022 Anyone else feel like it’s Christmas time at the sans ? . Coach @marcwarren03 & @_sammy_jo want to say a huge Thankyou to everyone for turning up to there sessions and being awesome ! Keep up the hard work legends . Bring on SUMMER!!!!

01.01.2022 MEET YOUR HEAD COACH @evieporter_ . A message to our beautiful members . Hey Sans Souci crew! ... Evie here your new Head Trainer, woohoo! I’m so so excited to come and join the amazing team you have and become apart of the community I’ve heard so many amazing things I love a chat anytime, any day as I’m sure you’ll all realise very soon, but I also love to train hard and coach harder I hope you all love what I have to offer to the team and I’m so excited to get to know you all and meet the faces to the names See you all very very soon, let the party begin

01.01.2022 C28 IS HERE . For those of you who have completed previous Challenges, we're excited to see how much stronger and healthier you become this round. . For those of you who are participating in the Challenge for the first time, we hope you take advantage of all the tools, including goal tracking, nutrition tips, 1,000+ recipes, blog articles and more! ... . Regardless of where you are in your fitness journey, we know you'll crush your goals! See more