F45 Training Seaforth in Sydney, Australia | Gym/Physical fitness centre

F45 Training Seaforth

Locality: Sydney, Australia

Phone: +61 2 8015 6176

Address: Shop 7, 38 Frenchs Forest Road, Seaforth 2092 Sydney, NSW, Australia

Website: www.f45training.com.au/Seaforth

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• Gym/Physical fitness centre

25.01.2022 DAY 5: NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App or head over to the link in bio to access our shopping lists and meal plans let’s PREP! #F45 #F45Challenge #F45Challenge28 #15DaySprint

25.01.2022 8 WEEK CHALLENGE 24! CONGRATULATIONS TO THE 1st PLACE FEMALE AND 2nd PLACE OVERALL... DORTE CLEMENT @dorteclement Dorte signed up for Challenge 24 and has done an absolutely incredible job!! smashing every session and always willing to learn, it has been a pleasure training you Dorte!! Let’s continue to see what you can do Dortes results: ... 5.2 Kg 600 grams muscle! 7.3% Body fat!! Some outstanding results this time around!! And a big congratulations to everyone for smashing their challenge! #f45challenge @ F45 Training Seaforth See more

25.01.2022 F45 Live has proved to us that our Seaforth community is amazing!! You have put in the work, been adaptive & your positivity has inspired us to continue to commit ourselves to our main objective - to deliver you the BEST workout EVERY DAY THANK YOU SEAFORTH! Let’s continue to prove to ourselves that WE GOT THIS!

25.01.2022 THANK YOU SEAFORTH!! From the whole team here, we just wanted to say a huge thank you for your amazing support over this time!! We also just wanted to say a huge congrats to everyone who has been adapting to this challenging time and still getting their training in - you’re our inspiration !! Tomorrow is the day that we finally re-open the studio, and we would love to see you all again ! There are a few changes to ensure the safety of our members & staff and we just a...sk for your co-operation in helping us out so we can all train safely every day! Let’s #ComeBackStronger team!! See more

24.01.2022 It’s here!!! The F45 Seaforth LEGENDS club!! The most exclusive club in Seaforth! we are acknowledging each of our members based on your attendance! so if you weren’t on top of your bookings, now is the time to turn that around! ... A MASSIVE congratulations to all of the members that have already made it into the legends club and onto the Legends board in studio! keep on doing what you’re doing and training hard! #f45seaforth #f45legends #teamtraininglifechanging See more

24.01.2022 F45 Live has proved to us that our Seaforth community is AMAZING!! You have put in the work, been adaptive & your positivity has inspired us to continue to commit ourselves to our main objective - to deliver you the BEST workout EVERY DAY THANK YOU SEAFORTH! Let’s continue to prove to ourselves that WE GOT THIS!

23.01.2022 LISTEN UP TEAM, are you ready for your first mini-challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves what we are working towards. Let us know below and let’s sprint it outtogether! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28

23.01.2022 BOOTCAMPS & F45 LIVE - Hope you’re ready for another MASSIVE week with us at F45 Seaforth! MORE bootcamps on top of our F45 Live means you can train how you want with our amazing team! - Bootcamps are at Seaforth Oval! Don’t forget to secure your spot if you’re coming to the outdoor sessions as numbers are limited ! ... See you soon #F45fam See more

22.01.2022 THANK YOU SEAFORTH!! From the whole team here, we just wanted to say a huge thank you for your amazing support over this time!! We also just wanted to say a huge congrats to everyone who has been adapting to this challenging time and still getting their training in - you’re our inspiration !! Tomorrow is the day that we finally re-open the studio, and we would love to see you all again ! There are a few changes to ensure the safety of our members & staff and we just as...k for your co-operation in helping us out so we can all train safely every day! Let’s #ComeBackStronger team!! #F45family See more

21.01.2022 We had wayyy too much fun with these sprinter arms this morning Love your work team!

18.01.2022 What a start to the long weekend amazing work to all of our members that smashed out that Hollywood session this morning Have the best weekend and stay safe see you soon #f45seaforth #f45training #teamtraininglifechanging

18.01.2022 We have entered the Championship Rounds of the #f45challenge28 during this phase we will be focusing on inner strength! By looking after your insides you’ll see big results on the outside! continue to stick to the meal plans and trust the process! Not long left Challengers #f45training #f45seaforth #teamtraininglifechanging #f45challenge

18.01.2022 Don’t forgot our 8 week challenge info evening is TONIGHT in the studio! One lucky winner will walk away with a FREE 8 week challenge pack - bring a friend or family member along to join the fun and an extra ticket in the draw!!

17.01.2022 DAY 2 : The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Head over to the F45 Challenge Blog to read certified Sport Nutritionist Kim Bowman’s breakdown of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations to keep in mind! #F45 #F45Challenge #F45Challenge28 #15DaySprint

15.01.2022 Swinging into the weekend bye bye Athletica! New phase starting next week! Stay tuned to see what’s coming up! #f45seaforth #f45training

14.01.2022 With only 15 days to go, it’s time to get serious! during the next 15 days there will be mini challenges to keep you going! All you need to do is stay on track and finish off strong! #NotAGymButACommunity #f45challenge28 #F45seaforth

14.01.2022 Now that everyone has had their body scans it’s time to smash out this challenge! Phase 1: Spring Training! This goes for 10 days and will focus on establishing the building blocks for better health This includes sustainable eating and sleeping habits, as well as tips on adjusting to a calorie deficit meal plan! ... Let’s smash this challenge TOGETHER #teamtraininglifechanging #F45Challenge28

13.01.2022 HAPPY 30th BIRTHDAY TO OUR AMAZING @nessherrera I think everyone will agree that you’re truly one of a kind and we’re very lucky to have you here at Seaforth ! You are so passionate about what you do, are a tonne of fun to be around and everyone always has a smile after seeing you (unless you’re dishing out punishment )... Happy birthday Ness!! Just got in before the re-opening

13.01.2022 DAY 3: Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance.Whether you’re just starting your morning, needing a midday break, or winding down for the evening, today’s mini-challenge is to complete the stretch sequence as follows Let’s stretch it out! #F45 #F45Challenge #F45Challenge28 #15DaySprint

12.01.2022 MEET YOUR COACHES FOR 2020 2020 is set to be a MASSIVE year! Here are your coaches that will get you through and help you smash those goals Keep an eye out for some BIG announcements coming soon, including the new F45 SEAFORTH LEGENDS CLUB! ... If you still haven’t made it in, come in today and try our 7 day trial for FREE! Who else is PUMPED? #f45training #f45trainers #f45seaforth

11.01.2022 MEMBER SPOTLIGHT Dan Chesson Since starting with us in June, Dan has lost an incredibly IMPRESSIVE 21kgs It goes without saying that Dans dedication and commitment is inspiring to everyone around him! Excellent work Dan, we are all continually impressed by your efforts and look forward to seeing how far your journey goes ... Remember, everyone’s journey is different, we notice everyone’s efforts here at Seaforth #f45seaforth #f45training #memberspotlight See more

08.01.2022 Our INFO NIGHT for the F45 45 Day Challenge is THIS WEDNESDAY Aug 12 at 7:30pm via Zoom! USE THIS LINK FOR WEDNESDAY NIGHT: https://zoom.us/j/9852564176... The 45 Day Challenge all kicks off in just one week on August 17 and is the perfect chance to get KICK STARTED with your fitness journey! Plus, we are heading into Summer to This invite it open to all members as well as anyone looking to sign up or whoever want to come and listen in! The F45 Challenge is proven to get real RESULTS through a detailed yet simplified nutrition plan, goal tracking, nutritional advice + extra motivation from our trainers and team in studio! This challenge will be huge and we’re so excited to work with everyone on achieving their goals! We will be running through how the Challenge will work, body scan dates, weight loss tips, how to get results plus also some bonus tips on how to maximise your training sessions at F45! The Challenge is free for members, and if you’re looking to start up, we would also love for you to join us! See you then!!

07.01.2022 DAY 4: Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Today’s challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Head over to the F45 Challenge Blog to learn more!#F45 #F45Challenge #F45Challenge28 #15DaySprint

07.01.2022 DAY 7: We’ve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Read the F45 Challenge blog to learn more on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #15DaySprint

07.01.2022 Our amazing member Amy enjoying a coffee in her #f45seaforthlegends keep cup have an amazing weekend team! And don’t forget, book into your session early #f45seaforth #f45training #teamtraininglifechanging

03.01.2022 As we get to the end of the first phase of our challenge, it’s important to reflect on WHY you are doing this we recommend that you set yourself some goals to smash the rest of this #f45challenge I’m sure you all noticed with today’s 3 Peat session, having a target makes you work harder use that same logic with your goal setting and nothing can stop you #teamtraininglifechanging #f45seaforth

03.01.2022 MEMBER SPOTLIGHT Jasmin Ballesty! Jasmin is always one of the kindest and hardest workers in the room, and there has never been a session where she hasn't noticeably given 150% effort! Thanks for always smiling, and keeping your workout buddies motivated! ... Keep on putting in the effort team! We are always watching have an amazing weekend See more

02.01.2022 ATTENTION Challenge 26 is around the corner!! This time around, with our NEW online, at-home workouts If you are not already signed up to our online, home workouts membership, you will need to do so to participate in this challenge.... You can sign up through the link below, or contact us at [email protected] https://clients.mindbodyonline.com/classic/ws We are so excited for this challenge, any questions please let us know! #f45challenge #f45seaforth #f45athome #f45sweatcheck

02.01.2022 8 WEEK CHALLENGE 24! CONGRATULATIONS TO THE 1st PLACE MALE AND 1st PLACE OVERALL... WAYNE PERETH @pezzo81 Wayne is a regular in our early morning sessions and has shown incredible dedication and determination throughout the whole challenge and counties to do so even after! the intensity Wayne trains at inspires others to do the same! Keep it up Wayne! Wayne’s results: ... 8.9 Kg 9.4 % Body fat!! If you want results like this, don’t miss out on the next Challenge, starting in February 2020 #f45challenge @ F45 Training Seaforth See more