F45 Training Shellharbour in Shellharbour, New South Wales | Sport & recreation

F45 Training Shellharbour

Locality: Shellharbour, New South Wales

Phone: +61 408 690 103

Address: 15-17 College Avenue Shellharbour City Centre 2529 Shellharbour, NSW, Australia

Website: http://f45training.com.au/shellharbour

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25.01.2022 Good things come to those who lift

25.01.2022 Whhhhhat ???? Jump onto this deal

24.01.2022 F45 SHELLHARBOUR 45 DAY CHALLENGE - YOUR CHANCE TO WIN $10,000 AND TRANSFORM YOUR BODY. OUR NEXT CHALLENGE RUNS FROM MONDAY 26 OCTOBER - WEDNESDAY 9 DECEMBER THE WINNER BETWEEN OUR 4 STUDIOS WILL TAKE HOME $10,000 ... Are you ready to reset yourself both physically and mentally? To push beyond your preconceived boundaries of what your body is capable of achieving? Whether you are a total beginner, or already have a solid training regime, this is your chance to switch it up a gear! The F45 Challenge is a Training and Nutritional program that is focused on getting you results. The combination of our style of training at F45 plus the challenge meal plans and recipes are designed to help you transform your body. During the 45 day challenge you will have: Guidance from our experienced Coaches in studio Access to the F45 Challenge App which includes the option to order meals straight to your door, order groceries and have access to hundreds of F45 approved recipes. Accountability through the F45 Challenge App with daily actions and tracking to complete that will help Instil healthy habits and routine. All members are welcome to participate in the challenge however, to eligible for the $10,000 prize money, members will need to: Complete 2 body scans, costing $70 which includes 2 scans (before & after) Submit before & after photos Email [email protected] Call/text : 0408 690 103 Or visit us in studio to sign up

24.01.2022 WE ARE READY FOR YOU

24.01.2022 THE 4 WEEK SHRED IS BACK! DATES: 17th August - 14th September FIRST PRIZE: $500 RUNNER UP: $250 MEMBERS COST: $70 for 2 x Inbody scans... NON-MEMBER COST: $240 - 2 x Inbody scans valued at $70 - 4 weeks unlimited training valued at $220 ALSO INCLUDED: - Group goal setting session with our team - Access to our nutritional plans and on going support Sign up now and receive 1 week of training for free! The winner of our last shred lost a massive 7.5% in just 4 weeks! So if you’re looking to continue on with the results you’ve seen from our last 4 Week Shred or kick start your health and fitness goals this is the challenge for you! Email us today to sign up! [email protected] or call on 0408690103

24.01.2022 With our studio reopening tomorrow you will notice some changes we have implemented in our studio to ensure the safety of our trainers and members. Cannot wait to see you all tomorrow

24.01.2022 As we enter Week Two of the Shred, we want to check in and see how you're feeling. We hope everyone is still feeling motivated, excited and ready to conquer the upcoming weeks! We hope you have a strong week ahead

23.01.2022 Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful. Who has booked in for a killer Romans session today?

22.01.2022 The countdown is on

22.01.2022 Work out. Eat well. Be patient. Your body will reward you.

22.01.2022 We are looking for experienced, energetic trainers to join our amazing team! Must be flexible with availability and be willing to work weekends as well as morning/afternoon shifts. Email [email protected]

22.01.2022 THE 4 WEEK SHRED IS BACK TO KICKSTART YOUR POST COVID COMEBACK DATES: 6th of July- 3rd of August PRIZE: $500 Entry cost is $70.00 for body scans and is exclusively to our current F45 Shellharbour members... Email us today to sign up! [email protected]

22.01.2022 Kerrie, Beck and the crew at F45 Shellharbour just wanted to take a moment to thank everyone for the support you have shown since we reopened our doors. We have been so excited to see you all returning to our studio and cannot wait to push everyone to reach their fitness goals post Covid. We are incredibly grateful to be a business that has the ability to reopen our doors and rebuild. Even though our F45 Shellharbour community is slightly smaller than normal we are still as ...strong as ever We appreciate everyone’s patience as we continue to navigate our way through this ever changing environment, we realise everything is not quiet what it once was but please know that we will get there soon enough. To our amazing F45Live members, the words THANK YOU are not enough to show our gratitude for your loyalty and commitment to us. You all thrived in what was such a stressful time for everyone. Having the opportunity to connect and challenge you all daily and see your faces made it all the more easier for us to get through this difficult time See more

21.01.2022 Day one shredders - LETS DO THIS

21.01.2022 Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

21.01.2022 Happy Friday team! Foxtrot is back

21.01.2022 How about that Docklands today

20.01.2022 Sign up now for the next F45 Challenge and you can train for free until the challenge kicks off on The 26th October. That’s 3 weeks free training . Did we mention the winner takes home $10,000? Exclusive to F45 Shellharbour!!

20.01.2022 New week. Bring it on

20.01.2022 Fit is the sh*t

19.01.2022 Don’t let all your hard work this week be undone over the weekend. Stay strong Shredders, the finish line is in sight

18.01.2022 Reminder - classes will resume for our F45Live members from this Monday Bookings will open 24 hours prior so you will be able to book into your fisted class via the F45 Training App from tomorrow. Due to our restricted numbers you will only be able to book for 1 day in advance at this stage. We are now able to hold 20 per class so we are confindent that everyone will get a spot in their fisted class however remember - you will be doing the same workout as the F45Live classes so if you do miss out on a spot you can workout from home. See you all on Monday

18.01.2022 Feeling that burn after resistance day

18.01.2022 Saturday morning Hollywood Oh it feels good be back

18.01.2022 One strong crew. Changing fitness together. We are #NotAGymButACommunity

18.01.2022 Exercise not only changes your body. It changes your mind, your attitude and your mood

18.01.2022 For anyone who has done today’s Athletica you’ll know exactly what we are talking about

18.01.2022 Our circumstances changed, our commitment didn’t #comebackstronger #f45 #challenge #goals #f45shellharbour #f45live #teamtraining

18.01.2022 Jump on board and get ready for summer . Your chance to win $10,000. Call now to reserve your spot . ... 0408690103

17.01.2022 It doesn’t get easier, you just get stronger

15.01.2022 Thursday’s are for Red Diamonds

15.01.2022 We are a tough Team and we will #comebackstronger . . #f45 #challenge #goals #f45live #teamtraining

14.01.2022 1 week until we kick off our 4 Week Shred. If you are keen to jump on board make sure you email [email protected] to register your interest. We will be holding an information night in the studio this Wednesday at 7pm.

14.01.2022 Come and work for simply the GOAT F45’s

13.01.2022 There’s no secret formula. I lift heavy, work hard, and aim to be the best Ronnie Coleman

13.01.2022 As you are all aware we are FINALLY reopening our studio to our F45Live members from Monday If you haven’t already tried one of our F45Live sessions now is a good time to train with our F45Live crew and see what it’s all about Time 8.00am Zoom Meeting ID 990 7413 3644 Password 123456

12.01.2022 We are ready to #comebackstronger Who is with us?

11.01.2022 Keeping you all safe on your return back into our studio

11.01.2022 Who’s ready for their comeback? #ComeBackStronger

11.01.2022 You don’t want to miss out on this challenge . Get ready for summer . Call now to reserve your spot ! 0408690103

10.01.2022 F45 Session Stay on track with your meals HYDRATE Getting hydration right means you can train, recover and perform like the champion you are So don’t forget to hit your 2-3L so we can win the day and prepare our bodies for tomorrow! #F45 #F45Challenge #f45trainingshellharbour #fourweekshred

10.01.2022 TOMORROW IS OUR FIRST HOLLYWOOD BACK IN THE STUDIO And it’s going to be a killer. If you haven’t already please make sure you book in to ensure you don’t miss out! Our free Zoom is at 7.15am Zoom Meeting ID 990 7413 3644... Password 123456 See more

10.01.2022 What you do in training is the spark But what you do outside of training is the flame Your body has a rhythm that’s in a relationship with your natural environment. The more we pay attention to that, the better our recovery will become. Sleep is important for balancing every system in the body both physically and mentally Night time is for building the engine, and the day time is for running the engine ... One thing we can be absolutely certain of is that if you eat into your building opportunity, your engine will not run as well when you ask it to. See more

10.01.2022 You asked for it, and we said YES! Be apart of F45 Shellharbours family & start 2021 off with a bang. Challenge #30... Starts 18th Jan - 3rd March 45 Days to lose the Christmas Kgs! 45 days unlimited life changing training Access to our results proven nutrition program Daily shopping lists Tips, Tricks & Amazing world class information Access to our members support page One on one’s with our world class trainers First prize $2000, second $750, third $500 Information night WEDNESDAY 13th @ 7pm To register your interest, Contact us on [email protected] DM us call us on 0408690103

09.01.2022 THE 4 WEEK SHRED IS BACK! KICK START YOUR HEALTH JOURNEY POST COVID LOCKDOWN! DATES: 6 July - 3 August PRIZE: Winner takes $500.00 Entry is free and exclusively to our current F45 Shellharbour Members... Email [email protected], text or call Kerrie on 0408690103 to get started We will be holding an Information Night that will include a group goal setting session on Wednesday, 1st July at 7.15pm

08.01.2022 What hurts today makes you stronger tomorrow

07.01.2022 If you take care of your body, it will take care of you

07.01.2022 The half way mark is here shredders! No goal was ever met without a little sweat

07.01.2022 On Sunday’s we lift

07.01.2022 Whhhhhat ???? Jump onto this deal

05.01.2022 The numbers speak for themselves #covid19 #FitnessAustralia #nsw

05.01.2022 Nothing feels better than a finished workout. Happy Saturday team!

04.01.2022 If our community has shown us anything, it’s that we won’t stop #ComeBackStronger #f45training #f45shellharbour #f45trainingshellharbour

03.01.2022 Gotta love those calculations

03.01.2022 Less excuses, more weights!

03.01.2022 Together, we can do more #ComeBackStronger #f45training #f45shellharbour #f45trainingshellharbour

03.01.2022 Less excuses, more weights

02.01.2022 The final week is upon us Shredder!

02.01.2022 We are officially reopen! After 3 long months we can finally welcome you all back. Head over to our Members Support page on Facebook or email [email protected] for more info

01.01.2022 With more than 6.26 million check-ins across 423 NSW gyms in 2 months and no recorded transmission We are not part of the problem; we are actually part of the ...solution to getting more Australians more active more often and help prevent long-term lifestyle-related disease, Fitness Australia CEO Barrie Elvish. Read more here - https://bit.ly/2DMT9Ib #gyms #covid #fitnessaustralia

01.01.2022 Who is ready to hit the refresh button It all starts tomorrow

01.01.2022 Tips For our 4 week Shredders A good way to attack this shred is to break it down into manageable parts, so that it becomes easy to chip away at our goals, day by day, rather than getting overwhelmed by the totality of the 4 weeks. The most proven tips are also often the most simple. Simplicity works and when we master the basics, not only is it easier to maintain a routine, but you’ll also enjoy the process. ... Some of our coaches tips to be mindful of include: 1. Have a consistent wake up time and bed time 2. Make a plan / routine for each week that you can commit to. Plan which workouts you are attending and tick them off on our attendance board to keep accountability. 3. Meal plan and keep healthy wholesome snacks and water on you at all time. Keep good food in the house, and Aim to drink 1L of water per 20kg of Bodyweight per day. 4. Make the most of your workouts and never stagnate. Prioritise quality movements and good reps. Build on it each week and aim for progress every week either in your movement patterns, amount of reps performed, or amount of weight Lifted. 5. What you measure you can improve upon. Purchase a lion heart in studio so that you can objectively track your HR in training. So that you know when to push forward and when to pull back. Aim to keep your heart rate up-to 65-90%max in training and our coaches will be there to ensure you are working within the right zone. 6. Remember to have fun, focus on your lane, and remember Why you started.

01.01.2022 Join me in wishing our very own KL a huge congratulations for being appointed the Main ref in the Woman’s rugby league GF . History in the making and we are proud . Go revel in your glory KL ... Stay focused and may your decisions always be on point

01.01.2022 Jumping into the weekend like...

01.01.2022 ACTION LEADS TO MOTIVATION not vice versa Your reminder team that when you’re feeling the struggle to show up, are lacking in motivation, or just not in the mood - dig deep and just. do. it. Your future self will thank you

01.01.2022 Work out. Eat well. Be patient. Your body will reward you.