F45 Training Sippy Downs in Sippy Downs, Queensland | Sport & recreation

F45 Training Sippy Downs

Locality: Sippy Downs, Queensland

Phone: +61 488 034 672

Address: 123 Sippy Downs Dr 4556 Sippy Downs, QLD, Australia

Website: https://f45training.com.au/SippyDowns

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 TRAINER TIP - The Push Up An exercise which most of the population struggle to execute well, although something everyone should do regularly. It is a foundational movement in strength training. HOW TO:... ** A great tip to ensuring your hands positioning is right - start laying on the ground and line your thumbs up to the middle of the chest, hands just outside shoulder width. Whether you work on your knees or toes, glutes need to be engaged and belly button drawn towards your spine for a strong foundation. Think of the body in one straight line as you lower towards the ground maintain glute and core engagement ensuring hips don't drop - maintaining a straight line through the body from head to toe. Keep your eyes forward looking just in front of hands - maintaining a straight neck Do not drop the head and look towards the chest To focus on opening the chest as you lower bring your shoulder blades together ** HOT TIP for progressing your pushups - Try lowering on your toes slowly, once you hit end range (chest to floor), lower your knees to the ground and push back to the top with strong form - REPEAT. 3 MORE sessions today to practice your pushups! Don't shy away from what may seem hard, practice makes progress. See more

24.01.2022 WOMEN AND W(H)INE LADIES EVENT Today 445 pm weights session run by the ladies followed by Dr. Judy chatting all things women's health at 545 pm. Discussing the importance of screening and what to look for as a female all the way to mental health and body image . Judy is a wealth of knowledge being in various landscapes of health as a doctor for many years. We read things in the news, health docs, magazines etc which lead us to believe X, Y, Z about what's good for us, what causes what and Dr. Google giving us our own self diagnosis - Hear the truth and be educated on your body as a female from one of the best

24.01.2022 CHIPMUNKS x F45 CHILD MINDING The secret to a happy parent and happy children is CHIPMUNKS PLAYLAND! We are incredibly lucky to work in partnership with @chipmunkssunshinecoast who help make gym time equally as enjoyable for both you and your kids. Located in the same complex as the studio, you have the security of knowing your children are in safe hands with our lovely ladies and you can have 45 minutes of uninterrupted you time.... For more information on Chipmunks Playland and terms and conditions, contact us at [email protected] or 5406 2166

24.01.2022 Couples that train together, have just a little bit of healthy competition together Training is always better when you have the support and a little push from a significant other. Want to bring your plus one along to train with you? JOIN US in any of our afternoon sessions for FREE and train alongside your partner. Contact us to BOOK IN

24.01.2022 FRONT ROW TICKETS TO THE SHOW #ThePiston

24.01.2022 THE FARM GYM This SATURDAY 2pm we will be getting a little bit down and dirty with the incredible team at @thefarmgymsch An unmissable experience! Get outside your comfort zone and into the great outdoor for a workout like no other.... Final few spaces available, RSVP asap with the team in studio.

23.01.2022 FIRST RESPONDERS it’s time to put yourselves first . If you’re a frontline worker whether it be a nurse, doctor, firey, police office etc, your job is to look after the well-being of others sometimes to the detriment of your own. It’s time to prioritise your own mental and physical health especially in this ever changing landscape we now live in. It’s easy to lose sight of what you require while making sure those around you are okay.... Coming home from a stressful, sad, exhausting work day it’s easy to be defeated but that is when you need to focus on your own quality of life so you can turn up and be the best version of yourself in order to help others. We’ve got something just for you! EMAIL or CALL us today for more details.

23.01.2022 TRIVIA NIGHT was a SUCCESS! Thanks to all who came out to support our first Trivia night Thanks to Sime for being an incredible MC and thanks to the hospitality of @thegoodplaceaus

23.01.2022 How good is a Monday morning! Especially when you get to school dad in VARSITY 915 AM / 445 PM / 545 PM - GET READY TO HIIT IT

23.01.2022 @switch_nutrition WORKSHOP Join us this evening 5:45pm in studio with the Co-Founder of SWITCH Nutrition, Greg. We could listen to Greg for hours with all his Knowledge Bombs about nutrition & overall well-being! This workshop we will cover off the BRAND NEW product Estro switch, the importance of protein for the body, how to manage your stress & sleep quality + more!... + 15% off all SWITCH supplements today only at the workshop

23.01.2022 Our faces when we realise it’s the first day of SUMMER and 24 days until CHRISTMAS

23.01.2022 PART 1: ANIMAL PRINT HOLLYWOOD WHAT A MORNING What a turn out!! Thanks crew for an epic morning and thanks @joeygroth_ for throwing some absolute bangers

22.01.2022 FRIDAY FEELS with Athletica! Friday cardio never looked so good BRING ON the weekend and an epic HOLLYWOOD session! #F45Sippy

22.01.2022 I spy with my little eye something beginning with A WHOS READY TO PLAY! See you all tomorrow for your favourite cardio session of all time; 4:55am 5:50am... 6:45am 9:15am * With child minding at Chipmunks 5:00pm See more

20.01.2022 SIPPY SATURDAY is almost here and we’re BACK with the DOUBLE HOLLYWOOD What better way to start your weekend than by sweating it out through our SUPER hybrid session with a plus one! LEVEL UP your Saturday by burning up to 800 + calories, exercising your body and mind and leaving with that F45 high endorphin rush!

20.01.2022 Little visit down to our friends at @f45_training_newstead with our mates from @f45_training_chermside Thanks for the sweat sesh!

20.01.2022 That mid session GLOW (maybe a lil sweat) The workout is addictive the smiles are contagious. JOIN us this afternoon for our PM sessions 445 pm & 545 pm. Want to bring a friend along with you this afternoon? DM us and we can get them booked in with you!

19.01.2022 We’re entering MONDAY with this much ENERGY MAD MONDAY with the crew is always the best way to start the week BOOK your week and HIIT it full steam ahead!

18.01.2022 What you do today with your health and your exercise is setting you up for LIFE. Imagine what type of life you want to be living when you're 60, 70, 80+ years of age. Its a scary thought, but do you want to be living your best life at that age? or do you want to be sitting there at 70 years of age wishing you had looked after yourself better when you had the chance. ' , -.... Register Here BEFORE Monday 18th: http://bit.ly/F45SD_Challenge

18.01.2022 FRIDAY HYBRID TRAINING! Keep the body guessing with our mixed resistance and cardio session. Focus on your weight selection and control when it comes to your resistance stations. When it’s time for those cardio stations, the heart rate should be coming up and we’re moving the pace. Alternate between the two to see your lionheart points sky rocket A crowd favourite T-10 is sure to deliver! ... BOOK IN for the last spots available to close out the working week!!

16.01.2022 Bring your pal/s to any of our afternoon sessions for FREE! Training is always better with a mate!! DM us to book in for an afternoon session this week

16.01.2022 DOUBLE NOHO SESSION NOHO is a Saturday mega-session, an hour long hybrid session, 18 stations jam packed with variety alternating between cardio and resistance! NOHO is Hollywood with a twist! This drop in combines short sharp tabata style sets combined with a long endurance set. 60+ points is our goal for Lionheart tomorrow and we’ll be looking for session MVP’s ... What better way to kick off the weekend than training in our double session with a partner, working through an hour sweat sesh together and ending on a Hollywood high!

15.01.2022 PART 2: ANIMAL PRINT HOLLYWOOD WHAT A MORNING What a turn out!! There’s some things you just can’t unsee Thanks crew for an epic morning and thanks @joey for throwing some absolute bangers

14.01.2022 Just some of the amazing ladies we have the pleasure of knowing, learning from and supporting. STRONG women, may we know them may we be them

14.01.2022 - JULIA :You probably guessed it already, I’m originally from Germany. I’m new to the Sunny Coast and need all your must see tips I started my career as a hairdresser and beauty therapist in Hamburg and traveled the world working on cruise ships for 5 years. I came to Australia in 2015 to do some traveling and decided it’s time to change my life around, I turned my passion for training and fitness into my new career and I’m about to finish off... my diploma in Sport and Recreational management! If I’m not training, you can probably find me gardening or obsessing over some new meal prep recipe I want to test out. ?Do it, just come and show up to your first class! Our community is super welcoming and supporting of anyone who wants to be part of it! And we have the best coaches to see you through it ?I love my clients! I love the energy and dedication of everyone that keeps showing up to do the hard work. What inspires me the most is the progress you guys make every week and I makes me super proud. & ?Hollywood!! I love myself a good Hollywood session! 60min Hybrid of cardio and strength topped with the best F45 jams : Used to be a competitive horse rider

13.01.2022 Resilience, team work, determination, communication and strength were all tested amongst our team yesterday. We were tested as one big unit, individuals helping and supporting each other, something we like to believe we foster in our studios. The Farm Gym absolutely exceeded our expectations and we’re so grateful to have tested our abilities and grown as a team thanks to the amazing crew at @thefarmgymsch

12.01.2022 All SMILES for today’s 3-PEAT session 3-Peat is our only session which allows you to measure your performance, set by set, station by station. The ONLY session which gives you rep targets at each station, hit the target get a little extra rest - you won’t get that offer too often. How do you know if you’re making progress if you don’t ASSESS!... It’s not around too often team, now’s your chance to see where you’re at. It’s only ever you v. you. Take the chance to assess you abilities now so you can better set your training goals in every other session. We can guarantee an epic Monday sweat session - the best start to the week!

12.01.2022 ' !! Join our studio with our Father's Day 4 Week Special & you'll go into the running to $ ... Fathers Day 4 Week Pass allows you 4 weeks of unlimited training. To our F45-er's When you refer someone to our Father's Day Pass and $ ! Click the link below to purchase your Father's Day 4 Week Pass 4 . https://app.glofox.com/portal/ *Winner drawn out on Sept 5th.

12.01.2022 SATURDAY Community session Community can mean different things to different people. Our community is a group of likeminded supportive individuals who know the importance of standing together and prioritizing their wellbeing. We are still facing a time in our lives which we’ve never dealt with before, constantly facing new obstacles, hardship and challenge. This is why we want to offer those in the community the chance to take just 45 minutes of selfish YOU TIME. To s...witch off from the outside world and to tune in with you. A time for you to do something for your wellbeing, your mental health and be surrounded by an environment which makes you feel happy and safe, even just for a little bit. Our community session allows friends, family those Sunshine Coast residents to join with us in studio for this session and PAY WHAT YOU DEEM APPROPRIATE OR WHAT YOU CAN AFFORD. The ability to be able to join us when you otherwise couldn’t with no catches but to provide some laughter, friendship and a great workout. HOW TO JOIN US: Download F45 Glofox App Create a profile with F45 Sippy Downs Book in with the Saturday Community Pass ENJOY See more

11.01.2022 F45 ORIENTATION is for all of those wanting to learn more about our training, our studio and our amazing team. Join us Tuesdays at 515pm for a 30 minute introduction to F45 followed by a free weights session with our team! DM US for more information or to BOOK!

10.01.2022 This month’s MEMBER OF THE MONTH is... KERRIE! If you’ve been partnered with Kerrie in a session, there’s no doubt you’re met with smiles and encouragement to push through to the end. She brings so much joy and friendliness to everyone she meets. It’s been incredible watching her from day one in the studio and achieving goals each week, whether that be bench hops or a new bench press PB. We love having Kerrie and her work hard, positive mentality as part of the Sippy Downs Family. Congrats

10.01.2022 FRIDAY FEELS We’re ready for you SATURDAY! 3 epic Hyrbid sessions followed by getting down and dirty at @thefarmgymsch

09.01.2022 ARE YOU A STUDENT Looking to balance your study with some time to focus on your health and wellness? Meet some new people? And find a high energy fun training environment? We’re happy to be able to offer a range of student discounts to those studying!... DM, email or call us today to find out what offers we might have for you!

09.01.2022 3 YEARS RUNNING We pride ourselves on creating a 5 star experience for all our members and the results speak from themselves! Quality coaching, quality atmosphere and quality facility! TRY IT FOR YOURSELF!

07.01.2022 Our coaches are there to make positive change in someone’s life. They’re there to help motivate, mentor and encourage you through those 45 minutes where you’ve chosen to foster the best you. Not only that be they aim to help create healthy habits and changes long term in those around them. That is why we do what we do, to help create a better quality of life for all in our community. Coaches, not just counters.

04.01.2022 That’s 3 YEARS RUNNING! 5 STAR RATED for customer satisfaction!! FIVE STAR PROGRAMMING FIVE STAR COACHING FIVE STAR FACILITY... FIVE STAR MEMBERS Try it for yourself

04.01.2022 DADS DAY Sunday 6th September Our Father’s Day promo is LIVE! Grab our 4 Week Special before the 4th of September and YOU go into the draw to WIN a $500 BUNNINGS VOUCHER! Already a member? You too can WIN!... Refer someone to F45 Sippy’s 4 Week Special and you go into the draw to WIN the $500 BUNNINGS voucher. SPECIAL FATHERS DAY SWEAT SESSION - We will be hosting a special Sunday session at Sippy. Bring your dad along to train with you for FREE. How to book: Get Dad to download the F45 Glofox app Create a profile with F45 Sippy Book Sunday with the free Fathers Day pass We can’t wait to celebrate Dads special day by giving the gift of better health

04.01.2022 Who trained today?! Everyone put in an epic effort today Lionheart reports coming through all hitting OVER 45 points Tomorrow’s a new day - Thursday Red Diamond session tomorrow for some big compound lifting

04.01.2022 Hitting your goals, tracking your progress and grocery shopping has never been easier! The @f45_training_challenge app is your one stop shop for everything you need to kick off and maintain your fitness journey and healthy lifestyle. Stay accountable with goal tracking, daily meal plans, recipe library, health support and at home workouts. As a member with us you have the access to this lifestyle support gold mine in the palm of your hands. Download the F45 Challenge app today to start maximizing your training experience!

03.01.2022 Perspective and priorities are important! Too often we’ll look for cheaper options because that’s too expensive, it’s not worth that etc. We do this all too often when it comes to our health. We keep away from the organic section or whole food quality isles in Coles. We look at a gym but say it’s too expensive. But when did our perspective on the importance of our wellness become skewed?... We will go out for fast food, breakfast or dinner multiple times a week, we’ll spend $50 + at the bar on a night out but when it comes to putting that $50 into a better place suddenly it’s too expensive. One of those meals out, or a few of those drinks on the weekend easily covers the cost of a gym membership or those organize whole foods at Coles. It’s time to re-evaluate our priorities, your health is your wealth and we’re becoming poorer and poorer.

03.01.2022 WEEK 5 LET’S GO! We’re 2 weeks away from closing out the final challenge of 2020 and we’re closing out with a BANG!! It’s time to stare down the finish line and keep up our consistency and hard work, we’ve not come this far or gone through what we have this year to give up so short. Let’s talk CONSISTENCY and realistic expectations.... The nature of challenges can be detrimental to those who seek out major physical change in a short period of time as that usually requires a heavy level of restriction. Heavy restriction isn't maintainable so what happens is people yo-yo back to where they were or slide up and down the scale as their eating and routine isn't consistent. The old saying consistency is key, is more true than ever. If you have a big physical goal you need to tackle it with longer term, maintainable, healthy progress. SO, point to the story - the journey is of consistency, the journey is longer term, and the journey needs to be a healthy maintainable one. You want these habits for life, day to day, week to week not just for 6 weeks of your life. Let’s finish STRONG

03.01.2022 PERFORMANCE TRACKING TECHNOLOGY - F45 Lionheart . Lion heart gives you the power and ease of accurately tracking your workouts at your fingertips. Measuring: Heart rate, percentage of max effort, heart rate zones, totally calorie burn and effort points + there’s nothing like a bit of friendly competition on the in studio Lion heart board. Our points system is designed to rate your performance each session - hit the magic 45 points and you know you’ve had the ultimate workout.... Lion heart can be the perfect tool to show you your training progression and fitness improvements PLUS it allows us to see how hard you’re working . How else would you know your training progression? YOU DON’T KNOW UNLESS YOU KNOW. THIS WEEK ONLY - Upgrade your old Lionheart to our NEW V2 Lionheart for just $39!!* *While stocks last

02.01.2022 IT’S THE FINAL COUNTDOWWWNNN Registrations CLOSE SUNDAY! Registration form via the link in our bio Are you READY to TRANSFORM YOUR LIFE?... Goals are different for everyone, no two the same but all as important as the next Whether you want to: Improve your MENTAL HEALTH through exercise Focus on your performance and overall body transformation Be STRONGER Improve your MOOD Become CONFIDENT in your own SKIN Have a better QUALITY OF LIFE Learn proper nutrition and create a healthy relationship with food BUT most importantly, making these changes SUSTAINABLE! We can guarantee you will come away from our 45 Day Challenge gaining real lifestyle changes and improvements in once aspect or another, plus you’ll meet some incredible people while doing so REGISTER REGISTER REGISTER!

02.01.2022 F45 INTRO SESSION Each Tuesday afternoon we hold an orientation for all new members and those who are wanting to learn more about us, our studio and F45! The orientation begins at 515pm.... On the afternoon we will run through: FREE InBody composition scan What is F45 - Get all the information about our innovative workouts and our training Our booking system - How to book your sessions and see our timetable Our performance tracking - Level up your workouts Our F45 Challenge (training, nutrition, meal plans, goal tracking) Our studio - Timetable, child minding facility, special offers This is an amazing opportunity, so don’t miss out Please book in via the F45 Glofox app to our "F45 Orientation" session, Tuesday afternoon 515pm.

01.01.2022 WE’RE ALMOST THERE! 1.5 weeks left until we close out the final challenge of 2020! Who will be going home with these bad boys in there hands and celebrated as our Challenge 29 WINNERS?!

01.01.2022 VIBES ARE HIGH with the Sippy fam #F45SippyD

01.01.2022 THE CLOCK IS TICKING Registrations CLOSE TOMORROW! Registration form via the link in our bio Are you READY to TRANSFORM YOUR LIFE?... Goals are different for everyone, no two the same but all as important as the next Whether you want to: Improve your MENTAL HEALTH through exercise Focus on your performance and overall body transformation Be STRONGER Improve your MOOD Become CONFIDENT in your own SKIN Have a better QUALITY OF LIFE Learn proper nutrition and create a healthy relationship with food BUT most importantly, making these changes SUSTAINABLE! We can guarantee you will come away from our 45 Day Challenge gaining real lifestyle changes and improvements in once aspect or another, plus you’ll meet some incredible people while doing so REGISTER REGISTER REGISTER!