F45 Training Southern River in Southern River, Western Australia | Sports & fitness instruction

F45 Training Southern River

Locality: Southern River, Western Australia

Phone: +61 439 948 406

Address: Unit 10/712 Ranford Road 6110 Southern River, WA, Australia

Website: f45training.com.au/SouthernRiver

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• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 THE COUNTDOWN IS ON! Athletes, join us in studio for our Challenge Information Session TONIGHT from 6:30 PM (non-members welcome, too). Don’t forget to book via the F45 Training app! Not a member? Hit us up on Messenger for everything you need to know #f45challenge #f45challenge29

23.01.2022 Will we catch you on the bikes in todays Empire workout!? Book via the F45 Training app for our 4:45 PM or 5:45 PM classes now! #f45southernriver

22.01.2022 Head down, bum up! We’ve been so busy working on our #fitness that we missed something BIG! ATHLETES, HAPPY 6 MONTHS OF F45 SOUTHERN RIVER! Cheers to many more sweaty workouts, goal-smashing, laughs and more #f45southernriver

22.01.2022 Time to show yourself what you're made of #f45southernriver

21.01.2022 1 WEEK TO GO! Kicking off Monday, Challenge 27 is the opportunity to #comebackstronger Athletes, join us in studio for our Challenge Information Session TONIGHT from 6:30 PM (non-members welcome, too). Don’t forget to book via the F45 Training app! Not a member? Challenge Memberships are now available via the link in our bio, or hit us up on Messenger for everything you need to know #f45challenge #f45challenge27

20.01.2022 Athletes! Check out our holiday schedule open for bookings via the F45 Training app. Sweat out the silly season with us before our BIGGER and BETTER class schedule starting Monday, January 18! #merryfitmas Not a member? Jump on our ‘Summer Special - 3 Weeks of UNLIMITED Training’ whilst it’s hot! Hit us up on Messenger to get started #f45southernriver

20.01.2022 With 60+ athletes joining us for Challenge 27, the competition is on! Show us what you’ve got, Challengers! #f45challenge #f45southernriver

19.01.2022 Committed to 45 days, head down and dug deep! Congratulations to our recent Challengers! You have stayed committed and focused, establishing healthy eating habits and achieving a life-changing transformation along the way! Challenge results hitting your inbox this afternoon! #f45southernriver Challenge 29 kicks off October 29 - December 9 #f45challenge

19.01.2022 NEW 7:00 + 9:00 AM CLASS TIMES ADDED TO OUR SUNDAY SCHEDULE Now you have even more opportunities to get your F45 fix this long weekend! #f45southernriver REMINDER! Monday June 1 we are closed due to the WA Day Public Holiday. Business as usual from Tuesday June 2.

19.01.2022 Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 28! Kicking off Monday August 17, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with Hit us up on Messenger for more information #f45challenge

17.01.2022 Athletes! DJ Milo is back to kick off our first weekend of Challenge, playing only the best beats for both our 7:00 AM and 8:15 AM Hollywood sessions Limited spots available. Book in NOW! #f45southernriver

17.01.2022 PHASE 4 WORKOUTS - WEEK 3! New to the studio? We’ve got your back! 3 weeks of UNLIMITED training only at #f45southernriver Follow the link (bit.ly/2YeXZ8H) or hit us up on Messenger for more information Hurry! Offer ends this Sunday!

17.01.2022 The F45 Challenge is your one-stop shop for all of your health and wellness needs. Whether it’s training in the studio, having access to thousands of healthy recipes, or a daily meal plan to keep you on track, F45 has you covered. Register for the F45 Challenge today! #F45Challenge #F45Challenge30

17.01.2022 PlayOffs. 10 exercises. 10 minutes. 45 seconds on, 15 seconds off. Show up and give it your best shot today from 5:30 PM. Challengers, this is another box to star-off your BINGO card today (don’t forget your ABACUS workout, too), plus score the highest PlayOffs score this afternoon and receive your post-Challenge scan FREE! Get ready to WORK! #f45southernriver

15.01.2022 HAPPY ANNIVERSARY JACOB! 2 years of your support, encouragement and above all, friendship. Here’s to many more sweaty workouts together at #f45southernriver

14.01.2022 PHASE 4 WORKOUTS - WEEK 1! New to the studio? We’ve got your back! 3 weeks of UNLIMITED training only at #f45southernriver Follow the link (bit.ly/2YeXZ8H) or hit us up on Messenger for more information

13.01.2022 PlayOffs. 10 stations. 45-seconds work, 15-seconds rest. The PlayOffs is a functional all body, strength, agility and cardiovascular trial that test you equally on all four principals Athletes, there are no surprises! Just 10 exercises you know and practice regularly. If you haven't attempted the PlayOffs before, or if you're looking to improve your previous score, we'll be hosting our LAST PlayOffs for 2020 this Friday from 4:45 PM

08.01.2022 Saturday Hollywood fuelled by our friends from Nutrition Warehouse Canning Vale #f45southernriver

07.01.2022 We’re back! Athletes, prepare your inbox! We have a monster of a message coming your way tomorrow 4:00 PM! #f45southernriver

06.01.2022 CONGRATULATIONS CHALLENGERS! C27 done and dusted, bring on #f45challenge C28 starting Monday, August 17 #f45southernriver

04.01.2022 Hey, you! Don’t press snooze on your alarm tomorrow morning! With class numbers capped and waitlisted, don’t be the reason another athlete misses out on their F45 fix. Get up and GET IT! #f45southernriver

01.01.2022 PHASE 4 WORKOUTS - WEEK 2!

01.01.2022 Foxtrot dropping in for 1 day only! A fast-paced cardio workout that uses constant change in the work to rest ratio, and a strong agility focus to significantly increase aerobic fitness and endurance Spaces available at 4:45 and 5:45 PM today! Who’s ready to sweat? #f45southernriver