F45 Training Southport in Southport, Queensland | Gym/Physical fitness centre

F45 Training Southport

Locality: Southport, Queensland

Phone: +61 432 937 321

Address: 175 Ferry Road 4215 Southport, QLD, Australia

Website: f45training.com.au/southport

Likes: 2227

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Who loves a good Angry Birds session Sundays done right . #f45 #f45training #f45southport #southport #goldcoast #weights #gains #lift #sunday #community #teamtraining #goldcoast

25.01.2022 We love our Resistance days . . #f45 #f45training #f45southport #teamsouthport #weights #resistance #lift #fitspo #3peasinapod #southport #goldcoast

24.01.2022 Wishing all the dads of F45 Southport and community a very Happy Fathers Day . . #f45 #f45southport #f45training #teamsopo #community #dad #father #fathersday #southport #goldcoast

24.01.2022 All YOU need is 45 minutes . Join our Southport fam today! Call or text 0432 937 321 or DM us . #f45 #f45training #f45southport #fitfam #southport #teamsopo #goldcoast #fitspo #community #family #joinusnow

23.01.2022 3 days to go . This is a challenge you dont want to miss , you dont want FOMO . This challenge has a twist ... There is sooo much extra, extra happening in Challenge 28 at F45 Southport Participate and you could win your entry back (tcs apply) . Pick up the and call 0432 937321 today, to get onboard with the best community and studio vibe on the GC . #f45 #f45training #f45southport #teamsopo #challenge28 #45daychallenge #f45trainingchallenge #community #vibe #fitness #twist #beattheboss #fomo See more

23.01.2022 Meet your F45 Southport Team Chie Chie has been part of the F45 Southport crew since 2017 Fav classes - Docklands, Pipeline, Gravity anything cardio Fav food - peanut butter and oats ,oh and donuts ... Fav movies La La Land, The Notebook, I do loooovvve Ryan Gosling Fun fact - I represent Japan in their Spartan Elite pro team. Chie trains hard in the studio daily alongside our members and is a mum, wife and all round legend . #f45 #f45training #f45southport #f45trainingsouthport #southport #fitfam #f45trainer #f45coach #community #family #og See more

22.01.2022 Join Now, Train FREE Call us today 0432 937321 Fully air-conditioned studio with FREE parking at the door. Limited memberships available, tcs apply.

21.01.2022 Daily Thanks What are you thankful for ? Let’s us know below team #f45 #f45training #teamsopo #f45southport #community #thankful #members #southport #goldcoast #friends #family #fitfam #happyplace

21.01.2022 Meet your F45 Southport Team Britt Brittany has recently joined Team Sopo, bringing her love for fitness to our studio. Britt is no newbie to F45, bringing her experience to us, from working in F45 NSW studios. We are stoked to have you part of our team Britt ... Nickname - Britt Fav classes - Athletica Fav food - pasta Fav movie - Lion King Fun fact - I have a spotty horse Her name is Chloe, actually she is a Great Dane Britt is currently completing her degree to become a Secondary PE teacher. #f45 #f45training #f45southport #f45trainingsouthport #southport #fitfam #f45trainer #f45coach #community #family #welcome

21.01.2022 There is more we can all say than R U OK ? 2020 has been a tough year for everyone ! Make an effort and check in on your family, friends, colleagues and people you cross paths with! We all need to do our part in making this world a better place ... . #f45 #f45training #f45southport #teamsouthport #community #ruok See more

21.01.2022 WIN a CHALLENGE PACK Our 45 day Challenge kicks of this Monday, and F45 Southport is giving you the chance to win your way in - 45 day challenge Body composition scans at the start and end... Before and afternoon challenge photos ASN pack Access to the F45 Challenge portal Online blogs, receipts and advice Support and accountably from your F45 Southport coaches On demand workouts and so much more F45 Towel and drink bottle Train with an amazing team in a fun studio The chance to win some amazing prizes including global prizes - For the chance to win Follow us on Facebook Like this post Tag 2 x training buddies extra point - share through your stories remembering to tag us ! Winner will be announced Friday 6pm - #f45 #f45training #f45southport #f45trainingsouthport #challenge27 #f45trainingchallenge #6weekchallenge #win #challengepack #southpirt #fitness #isokilos #evolt360 #goldcoast See more

21.01.2022 Set your mind, always working towards your goals Experience the difference F45 Southport has on offer with your trial pass now ! Text or call the studio 0432 937321 or slide into our DMs ... #f45 #f45training #f45southport #f45challenge #weights #resistance #reddiamond #southport #teamsopo #goldcoast #goals

20.01.2022 Get ready for a big week ahead team New phase of workouts commence tomorrow Challenge finishes Wednesday Scans & photos Thursday & Friday Challenge celebration and social afternoon on Sunday ... . Want to join #TeamSopo, get in touch today via DM , text or call 0432 937321 We are more than just a gym, we are a community . #F45 #F45Southport #LifeChanging #TeamTraining #F45Training #Community #TeamSopo #Southport #GoldCoast #FitFam #Fitness #fitspo See more

19.01.2022 Meet your F45 Southport Team Brayden Nickname: Braydos Fav classes: MVP and Empire... Fav food: Burgers Fav movies: Grown ups, Unbroken Fun Fact: I was on Its AcademicI am 21 not older Brayden is also one of our Prodigy coaches Brayden trains hard, and has played Rugby League since he was 5 #f45 #f45training #f45southport #f45trainingsouthport #southport #fitfam #f45trainer #f45coach #community #family See more

19.01.2022 Today is meal prep day for most Are you prepping ahead ready or purchasing the yummy challenge meals ? - Challenge 27 kicks off tomorrow, its not too late to join -... DM or call/text 0432 937321 today - #f45 #f45training #f45challenge #45daychallenge #evolt #teamsouthport #f45trainingsouthport #fitness #shred #isokilos #community #goldcoast #southport #cashprize See more

19.01.2022 Challenge 28 starts tomorrow There is still time to join us , get in touch today 0432 937321 . #f45 #f45training #f45challenge #f45southport #teamsopo #challenge #theresstilltimetojoin #teamtraining #lifechanging #southport #goldcoast

19.01.2022 #ShredForTheWed Nikki and Thomas AKA the #FutureMrandMrsSmith are #ShreddingForTheirWedding . Let us help you on your pre wedding journey, call us today Call or text the studio 0432 937321... . #F45 #F45Southport #TeamSopo #Wedding #March2021Wedding #couple #couplegoals #accountability #Goldcoast #southport #healthy #CouplesWhoPlankTogether See more

19.01.2022 Squad Ghouls Thankyou for a spooky fun filled morning in the studio #teamsopo Happy Halloween . #f45southport #f45 #f45training #community #fun #spooky #halloween #dressup #family #friends #teamtraining #lifechanging #noho #morethanjustagym

18.01.2022 Today Team Sopotook on @spartanraceau #morethanjustagym #weareacommunity #spartan2020 @f45southport @f45_training #family #friends #memories #fitfam

18.01.2022 On Tuesdays we lift . #f45 #f45training #f45southport #gains #member #muscle #fitfam #community #goldcoast #southport #mkatz

18.01.2022 Meet your F45 Southport Team Claire Fav classes: 3Peat, MVP, Empire anything with an erg Fav food: ANY FOOD! If I had to choose though pasta, prawns, nectarines, donuts ... Fav movies: The Notebook, Aloha Fun fact: Im a massive nerd about sports science and research and Ive been to the Arctic Circle Claire is also one of our Prodigy coaches You will be sure to get a intense workout on the Ergs if Claire is working . #f45 #f45training #f45southport #f45trainingsouthport #southport #fitfam #f45trainer #f45coach #community #family See more

18.01.2022 How good is it to be back in the studio with your coaches and training buddies - Call or text us to be apart of our amazing fit fam 0432 937321 - -... #f45 #f45trainingsouthport #f45southport #fitfam #southport #goldcoast #community #home #joinus #fitness #fitspo See more

16.01.2022 Don’t forget to book into this Saturday’s Noho sessions , we are going Halloween theme team Come in your scariest outfit to win prizes #f45 #f45training #f45southport #teamsopo #halloween #dressup #scary

16.01.2022 Dedication Well done to the challengers who took on the windy conditions for our beach bootcamp this morning. . #f45 #f45southport #f45training #southport #mainbeach #goldcoast #bootcamp #outdoors #challenge29 #f45challenge #community #morethanjystagym

16.01.2022 This right here Let’s us help you reach your goals 0432 937321 call, text or DM ... #f45 #f45training #f45southport #community #teamsopo #fitspo #fitness #healthy #move #accountability #yourbody #wearehereforyou

16.01.2022 Meet your F45 Southport Team DylanOwner/Coach Nickname: Skussa Fav classes: Hollywood, Angry Birds ... Fav food: Icecream with Nutella Fav movie: Sicario Fun Fact: I was once 156kgs, yes this is a true fact I have a love for fitness and thoroughly enjoy helping others reach their goals. I love bringing the energy to every class Dylan is married to Danielle (da real boss ) and they have 3 kids, yes Coach Brayden is one of them Dylan is also one of our Prodigy coaches #f45 #f45training #f45southport #f45trainingsouthport #southport #fitfam #f45trainer #f45coach #community #family #f45owner

16.01.2022 #TeamSopo #MoreThanJustAGym #WeAreACommunity . Come try us with our 7 days for $7 trial offer. Call or text 0432 937321 to start

15.01.2022 Surround yourself with those on the same mission as you What a squad . If you would like to try us, we have 7 days for $7 for locals only. Call or text the studio 0432 937321 .... #f45 #f45training #f45southport #teamsopo #friends #community #trainingbuddies #vibe #training #southport #males #team #goldcoast #fitspo #fitness #hiit #ogs See more

15.01.2022 New workouts from today, get excited . Get in touch today to experience our TeamSopo community, 0432 937321 . #f45 #f45training #f45southport #teamsopo #community #vibe #southport #goldcoast #family #friends #newphase #newworkouts #fitspo #hiit #fitness #summeriscoming

15.01.2022 3 days to go ! It’s not to late, there is still time to join us for Challenge 29 Call or text 0432 937321 . #f45 #f45training #f45southport #teamsopo #challenge #itsnottoolate #challenge29 #summer #fitspo #fitness #hiit #southport #goldcoast #f45trainingchallenge

14.01.2022 Starting off your day right - Want to start your day off with a session at F45 Southport ? Get in touch today - #f45 #f45training #f45southport #resistance #community #joinus #Thursday #southport #goldcoast #members #fitness #fitspo

12.01.2022 Dont dream of it, train for it! Our challengers have smashed out their first week #F45 #F45Training #F45Southport #TeamSopo #Smiles #Community #TeamTraining #LifeChanging

12.01.2022 May all your vibes say I got this . . #F45 #F45Training #F45Southport #TeamSopo #Sundaysess #Resistance #Member #Fitness #TeamTraining #LifeChanging

12.01.2022 Fathers Day Giveaway To enter, follow us on Instagram, like this post and tag a special dad below to win 2 weeks free training Open to new and past members. . Winner announced this Sunday... . 0432 937321 See more

12.01.2022 With stage 3 restrictions brought forward, as of Saturday our class sizes will go back to normal We will still have strict guidelines in play, so remember to stay home if you are unwell, bring your towel and sanitize on entry and exit from the studio - Remember book into your classes and commit or please ensure you cancel your booking so your fellow members can train -... #f45 #f45training #f45southport #stage3 #goldcoast #fitness #fitspo #community #exciting #biggerandbetter #southport See more

12.01.2022 We love watching our members flourish in the studio It’s not too late to join us for our Challenge 30, starting Monday Text or call the studio 0432 937321 to find out more.... #f45 #f45training #f45southport #teamsopo #progression #challenge #f45challenge #renae #fitspo #hiit #goals #fitfam

12.01.2022 Reminder Challenge info session Wednesday 7.15pm , book in via app now Friday we are closed, enjoy a day off Saturday we have our 90s theme Hollywood sessions with DJ dropping the beats book in now or cancel if you cant attend .... #f45 #f45training #f45southport #teamsopo #publicholiday #southport #goldcoast #dj #90s #45daychallenge #f45challenge #fitness #fitspo #community #tunes #dressup See more

12.01.2022 Be sure to come down to our studio tomorrow evening at 6.45pm for our Challenge 30 information session We will discuss scans, nutrition, challenge app, accountability, mindset and much more. Prizes include 2 x holidays valued at over $5000 to be won ! ... Earlybird deals and challenge packs will be available on the night, so come along for a deal. Text or call 0432 937321 for more info #f45 #f45training #f45southport #teamsopo #f45challenge #challenge #challenge30 #southport #goldcoast #fitness #fitspo #win #healthy #holiday

12.01.2022 Happy Birthdayto the boss man and studio larakin Coach Dylan We hope you enjoy your day . #f45 #f45training #f45southport #teamsopo #birthday #boss

11.01.2022 Challengers are a go Amazing to see you all off to a great strong start You got this ,43 days to go . #f45training #f45 #f45southport #f45challenge #45days #community #southport #goldcoast #teamtraining #lifechanging

11.01.2022 2 Days to go There is still time to join us for Challenge 28, which kicks off MondayAll you need is 45 days to change your life . Call now 0432 937321 .... #f45 #f45training #f45challenge #45days #45daychallenge #teamsopo #stilltime #southport #goldcoast #bestchallengeyet #community #fitness #fitspo See more

10.01.2022 Lionhearts are back in stock Track your LIVE heart rate % in your F45 session. You receive a report via email with total calories burnt , after each session See a staff member today to get yours .... #f45 #f45training #f45southport #lionheart #track #teamtraining #lifechanging See more

10.01.2022 Focused . Our challengers have their eyes on the holiday prizeas we enter our final weeks of Challenge 29 . #F45 #F45Southport #Challenge29 #Homestretch #F45Training #TeamSopo #F45Challenge #Holiday #Noah

09.01.2022 Challenge 28 starts 17th August Get in touch today to take advantage of our early bird deals . Call or text 0432 937321 or DM [email protected]... . #f45 #f45challenge #f45training #f45southport #45daychallenge #earlybirdspecial #healthy #fitness #fitspo #evolt #teamtraining #lifechanging See more

09.01.2022 EOFY SALE Join now and train free until July and get a NO CONTRACT membership for the price of a 6 month membership - Get in quick before they go out the door -... Call or text 0432 937321 or DM us [email protected] - #f45 #f45training #f45southport #f45trainingsouthport #eofysale #joinnow #deal #limitedtimeoffer #southport #goldcoast #fitness #fitspo #joinus #community #save See more

09.01.2022 HEMP CHOCCY SMOOTHIE BOWL A brekkie or dessert option that is nutritious, delicious, and will satisfy that sweet tooth! Show of hands who’s ready to get in the kitchen to try this #F45Challenge approved meal! #F45 #F45ChallengeMeals #F45Southport

08.01.2022 Be sure to book into our Christmas Theme Hollywood sessions this Saturday team. Prizes for best dressed . #f45 #f45southport #f45training #christmas #bestdressed #dressup #southport #goldcoast #fitness #fitspo #community #prizes

08.01.2022 Shoutout to our member Liz for winning the team Sopo Member of the Year for 2020 Liz you are always so positive and an inspiration in the studio. You always have a smile on your face . #f45 #f45southport #teamsopo #memberappreciation #memberoftheyear #2020 #f45training

08.01.2022 Are you ready? Our first challenge for the year kicks off Monday 18th January 2021 Registrations are now OPEN Early bird offers and deals ... 2 x holidays to be won, worth over $5000 Our challenge info session will be on Wednesday 13th January in the studio at 6.45pm Want to train FREE ? Get in touch today with the team by DM, calling or text 0432 937321 #f45 #f45training #f45southport #goldcoast #southport #f45trainingchallenge #challenge30 #newyear #fitness #healthy #fitspo #2021 #goals #holidays #free #training #hiit #challenge

07.01.2022 This is it the one you have been waiting for, our last challenge for 2020 and boy oh boy what a prize it is Kicking off 26th October. Free Information session this Wednesday 21st October, book now via the app Challenge packs for new members still at early bird pricing, with added train free until challenge starts. Scans - start, midway and end.... Before and after photos Access to our challenge portal Private challenger group page Exclusive Sunday challenger only sessions Accountability and support from your coaches Daily check ins from coaches End of challenge celebration Weekly challenger prizes, team prize Nutrition support 45 day, daily mini challenges To train with best coaches in an amazing studio that has the best vibe Free parking onsite Fully air conditioned studio . Call Now 0432 937321 to get started. . #f45 #f45training #f45challenge #challenge #f45southport #teamsopo #challenge29 #goldcoast #southport #fitspo #hiit #summer #fitness #win #holiday #palmcove #deals See more

06.01.2022 Hitting your goals has never been easier. The #F45Challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App ready to kick off Challenge 28! Get in touch today to register, call or text 0432 937321 or send a DM today. Challenge info session Wednesday 7.15pm in studio #F45 #F45Challenge #F45Training #f45southport

06.01.2022 Meet your F45 Southport Team Mackenzie Mack recently joined the F45 Southport team Fav class - Hollywood, MKatz and anything weights Fav food - pizzacookiesand Nutella! ... Fav movies - Crazy Stupid Love and Anchorman. Fun fact - I planned on competing in ICN and Miss Fitness in April this year but due to COVID it was cancelled, I'll be competing in Season A 2021! I also have really small hands and feet I don't think they've grown since middle school! Mack has high energy and you will often see her breaking out the dance moves in the studio . #f45 #f45training #f45southport #f45trainingsouthport #southport #fitfam #f45trainer #f45coach #community #family

06.01.2022 Cash Prize Its not to late to sign up, challenge 27 kicks off Monday - Send us a DM or call/text 0432 937321

05.01.2022 Tomorrow is the day team 45 days of Life Changing ,Team Training - #f45challenge #45days #teamsouthport

05.01.2022 A great Sunday afternoon spent with an amazing bunch of humans Congratulations again to our Winner Tahana and all our challengers. . #f45 #f45training #f45challenge #45daychallenge #f45southport #community #vibe #friends #family #weloveourjob @ Fishermans Wharf

04.01.2022 Congratulations to all our challengers for completing Challenge 29 We look forward to celebrating with you all tomorrow night . #f45 #f45training #f45challenge #challenge29 #complete #celebrate #southport #goldcoast #welldone #fitfam

02.01.2022 Hollie & Bernard, training buddies . Tag your training buddy below to show them some #TeamSopo love . 0432 937321... $7 for 7 days trial offer for locals, get in touch today ! . #f45 #f45southport #f45training #teamtraining #lifechanging #community #southport #goldcoast #fitspo #fitness #friendships #train #vibe See more

02.01.2022 Chie is obsessed with BAE: Burpees and Endorphins We love our burpee Coach Chie. . Now is the time to join our fun community with our Spring promo on offer .... Call or text now 0432 937321 and you can be starting today . #f45 #f45training #f45southport #teamsopo #community #spring #deal #joinnow #fitness #fitspo #hiit #southport #goldcoast See more

02.01.2022 Prodigy is back today team for 11-17 year olds Get in contact today 0432 937321 for more info. . @f45_prodigy_southport #f45 #f45prodigy #f45prodigysouthport #kids #teens #future #teentraining #lifechanging #healthy #fitness #sport #move #healthandfitness #southport #goldcoast #activekids

02.01.2022 Our coaches are here with YOU every step of the way - Come join our community call or text 0432 937321 or send us a DM to get started. - #f45 #f45training #f45trainingsouthport #f45southport #teamsouthport #community #fitfam #fitness #goldcoast

01.01.2022 Who said exercise isnt fun? We put the FUN in FUNctional here at F45 Southport . $7 for 7 day trial offer available to locals only for a limited time only. (tcs apply) Call or text 0432 937321 to get started.... . #f45 #f45training #f45southport #teamsopo #fitness #fitspo #hiit #teamtraining #lifechanging #southport #goldcoast #community See more