F45 Training Springwood in Springwood, New South Wales | Sport & recreation

F45 Training Springwood

Locality: Springwood, New South Wales

Phone: +61 409 228 444

Address: Shop 7 135-141 Macquarie Road 2777 Springwood, NSW, Australia

Website: www.f45training.com.au/springwood

Likes: 1247

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 From mere mortal to super hero in just 8 weeks. Brad Byrnes was a true inspiration in the F45 Training Challenge dropping a staggering 18kg. Another amazing transformation brought you by the team at F45 Training Springwood. The next challenge starts on Monday 16 July. To get started email us at [email protected]

22.01.2022 Do you want the type of training that can help you prepare for anything? F45 Training uses functional resistance methods that will not only get you looking and feeling great but will help you overcome any obstacle. To help you achieve this we use some odd objects to train with. Check out some of the benefits that come with this sort of training. ... If this sounds like something that interests you, email us at [email protected] and come and try it for yourself.

22.01.2022 Book the Hotel, Rock the new wardrobe, new kicks and complete the look with your new hair. Just by starting you are already winning, but this huge prize haul could be yours! ... Could you be our top male or female challenger in 8 weeks time? Train like you mean it and celebrate your amazing transformation. Are you in?

21.01.2022 Our member’s twist on the F45 Challenge breakfast today. Make sure you give @myf45challenge_2018 a follow! . #f45training #f45blaxland #f458weekchallenge #mealprep

20.01.2022 Here is Bronte’s final installment from her 8 Week Challenge journey. Watch as her final results and thoughts are revealed. Our next Challenge starts on Monday 16 July. Email us at [email protected] and be ready to make the change. https://vimeo.com/276178059/370dbdda67

18.01.2022 Do you have a workout buddy? If you don’t then never fear, you can find one at F45! Here are some advantages to having a workout buddy: Commitment to turn up ... Help you work harder Push you to train more often Keep your nutrition on track Have fun! Email us at [email protected] if you have a friend who wants to be your workout buddy and we’ll help them get started!

17.01.2022 Women Crush Wednesday After returning from a 5 month trip around Europe, Kayla Nichols was on a mission to drop her unwanted Euro Bod and get back to her fit and healthy self. Right now I feel very proud of how far I’ve managed to come and am happy to say that from January to June I’ve lost 20kgs and my mental state is peaking... These photos are from the most recent challenge where Kayla dropped 13kgs. Her huge smile is well deserved and we are so excited for what she has achieved. What would motivate you to do the next challenge?

17.01.2022 7 Days to a healthier and happier you. Put your hand up if you have been making excuses. When you lose your excuses you will find your results.... Tag a friend and register today for our 7 Day Trial. #f45 #f45training #f45challenge #functionaltraining #transformation #f45trainingblaxland #f45trainingspringwood #startnow #summerbodiesaremadeinwinter

16.01.2022 Our 8 week Challenge starts tomorrow. There is still time for you to join us and be in the running to win this awesome prize pack and get summer ready! Email ASAP [email protected] if you want to jump on board. There are limited times available in the app to book in Wednesday evening for your challenge scan and photo at our Blaxland studio.... Your only regret will be letting this opportunity pass you by.

13.01.2022 The F45 8 Week Challenge is designed to achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness. Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included. - We don’t want you to walk away having just achieved your physical goals, we want you to walk away the happiest and most confident version on yourself you’ve ever been. - 8 Week Challenge packs can be purchased via the app or head to https://f45training.com.au/springwood/

12.01.2022 @maddykcumming After months of my best friend begging for me to try F45, I reluctantly signed up for my free week trial. The day after my first session, walking up stairs, sitting on the toilet, bending down, moving any part of my body felt like torture. At that point in my life I was unhealthy with eating, unhappy with my body and not wanting to workout any day of the week. Almost 18 months in, I can so happily say that F45 has changed my life in so many ways. Not only I am more confident about myself, I am noticeably stronger and capable of so many things I never thought I’d be able to achieve. I am forever grateful that my best friend dragged me here #memberlove #lifechanging #f45training #f45trainingspringwood #transformation #fit #womenwholift #functionaltraining #f45challenge

11.01.2022 What is your favorite F45 workout? Are you ready for a change? F45 workouts are never the same and are always fun and challenging! As we enter phase 2 of our 8 week challenge we also see a new phase of workouts hit this week.... Book your classes, finish your meal prep and let’s get ready to smash week 3 - starting with Firestorm tomorrow

10.01.2022 Motivational Member Monday Before F45 Jess had never enjoyed exercise. Now she is loving life 10kg lighter and a happier, healthier more confident version of herself. Jess has set her wedding date and is working towards being the fittest bride she can be. ... Do you want amazing results like Jess? Then the next challenge is for you. Our next challenge starts Monday 16 July. To get started email us now [email protected] #mondaymotivation #f45training #transformation #f45blaxland #f45trainingspringwood #f45challenge #fitnessmotivation #happyandhealthy #fitbride #inspo

10.01.2022 The F45 Training Challenge is not just about weight loss. It’s also about transforming your body into a fitter and healthier version which is exactly what the magnificent @emilylangee has achieved. . Losing 7kg of fat to reveal her lean and toned physique, there is plenty for Em to smile about! Well done . What would you like to achieve in 8 weeks?... . #f45 #f45training #f45challenge #f458weekchallenge #functionaltraining #f45trainingblaxland #f45trainingspringwood #transformation #weightloss #weightlosstransformation #motivational #fitchicks #womenwholift See more

06.01.2022 This morning’s Hollywood Sessions were brought to you by the letter D. A bit of fun with some dress ups to celebrate our Owner/Head Trainer Dave for his 40th Birthday! #teamtraining #fitfam #celebration #family #f45training #f45trainingblaxland #f45trainingspringwood

06.01.2022 Are you doing the F45 Training Challenge? Scans times are now available to book this Saturday 14 July from 5:45am at the Blaxland Studio. Book your scan via the appointments tab in the F45 Training app. ... Get in quick to secure your preferred time. If you haven’t signed up yet email [email protected] for more information.

05.01.2022 Who loves a cardio burner? . DOCKLANDS 3 pods 12 different exercises... HIIT training at its best! . #f45training #functionaltraining #f45challenge #transformation #f45 #teamtraining #fit #fitness #fitnessmotivation See more

04.01.2022 https://www.instagram.com/p/Bk_aP5jHW7C/

02.01.2022 Motivation Monday - Simon Albury After seeing the amazing results my wife achieved at F45 I joined myself. From the very beginning the vibe in the gym was awesome and everyone was very nice and helpful. ... I've learned invaluable lessons about nutrition and exercise which the whole family is benefiting from. I personally have achieved great results even winning one of the challenges.