F45 Training Stafford QLD in Brisbane, Queensland, Australia | Sport & recreation

F45 Training Stafford QLD

Locality: Brisbane, Queensland, Australia

Phone: +61 413 812 542

Address: 4/17 Billabong Street, Stafford 4053 Brisbane, QLD, Australia

Website: www.f45training.com.au/Stafford

Likes: 1297

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24.01.2022 That's dinner sorted

23.01.2022 Strong! . @grovesprue #strong #resistancetraining #f45training #teamtraining #lifechanging

23.01.2022 Spartan Team! Awesome effort from the crew this weekend . #teamtraining #lifechanging #spartan

23.01.2022 Let's celebrate our amazing community for the final Hollywood of 2020!! . Don't forget to wear your best Christmas themed kit to the gym tomorrow

22.01.2022 Breakfast hacks

22.01.2022 Last night we had the boys from Valleys Diehards in training with us - what a vibe! Come back soon!

21.01.2022 The end of Challenge 29 is in sight but don't undo your good work when it finishes. Here's how to work out your BMR or simply download the F45 Challenge App and let it do the hard work for you.

20.01.2022 Happy Fri-YAY team!! . @kristen_scottella @zigpig #teamtraining #lifechanging #friyay #battleropes

19.01.2022 Are weights days your favourite?? . Resistance training is beneficial for strengthening your muscle, joints, and bones & boosts metabolism . @toni_rush @aimid1985 #teamtraining #lifechanging #resistancetraining #tokyodisco

17.01.2022 The saturday crew after a firey workout . Happy weekend . #hollywood #teamtraining #lifechanging #sweatsesh

14.01.2022 Our Christmas Classes are ready to book! Happy Holidays

13.01.2022 Ladies FLYING over the benches today Happy hump day team! . #teamtraining #lifechanging #benchhops #humpday

13.01.2022 It's the last two weeks of Challenge 29, time to sprint it home.

11.01.2022 It's State V State, Mate V Mate. Come dressed in your Origin gear on Wednesday to show you support. Post your tips below

10.01.2022 Snack suggestions

09.01.2022 ‘The only place where success comes before work is in the dictionary.’ Vidal Sassoon, hairstylist and businessman

08.01.2022 Merry Fitmas! A wonderful Hollywood session to celebrate our amazing team & f45 family. Happy holidays everyone

07.01.2022 What hurts today makes you stronger tomorrow.’ Jay Cutler, pro bodybuilder and four-time Mr. Olympia

06.01.2022 It's Tokyo Disco Tuesday! This resistance workout is an Upper & Lower body split designed to overload the muscles to make you stronger . @jenna_mish @aimid1985 @sal_clinch @slater_devon #teamtraining #tokyodisco #lifechanging #resistancetraining

05.01.2022 Heard about us but never actually tried us out? You can sign up for a 2 week trial for just $9.95. Click on the link below http://ow.ly/CwTJ50ClwfR *New members only

04.01.2022 "Procrastination is on of the most common and deadliest of diseases and its toll on success and happiness is heavy", Way Gretzky - Ice Hockey G.O.A.T Book in your training sessions for this week now

03.01.2022 @julie.stiller nailing technique on the Swiss ball chest press!!! a great exercise for chest strength, & shoulder and core stability . Some tips for this exercise: Keep your neck and shoulder blades supported by the ball.... Bring the hips up in line with your shoulders. Breathe out as you press up! . #technique #chestpress #f45training #resistancetraining #teamtraining #lifechanging See more