F45 Training St Ives in Saint Ives, New South Wales, Australia | Fitness trainer

F45 Training St Ives

Locality: Saint Ives, New South Wales, Australia

Phone: +61 423 236 486

Address: 186 Mona Vale Rd 2075 Saint Ives, NSW, Australia

Website: www.f45training.com.au/stives

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Let the countdown BEGIN ! 3 days to go ! #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals... #motivation #community #challenge #f45challenge See more

24.01.2022 Meet Emma Emma just did her first 6 day training week with us last week, her and hubby Brendan tag team the week with the family so they can both come workout with the F45 Team. Emma is currently killing it in studio, she has only been with us for a few months but she is doing amazing! We love you @emmalevy14

23.01.2022 NEW WORKOUT Triple Threat makes its debut Wednesday ! Get ready to bring your A game to one of the most challenging cardio workouts yet! ... Set 1 - count your reps Set 2 - double it Set 3 - you guessed it TRIPLE them Be there

23.01.2022 It’s a great day to train ! We love how motivated and consistent you are #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals #motivation #community

22.01.2022 Get up, show up and we will do the rest! Awesome SOX TROT day today and happy Friday everyone!

21.01.2022 While everyone has different goals in mind, it’s important that we remind ourselves of why we chose that specific goal in the first place. What's your why? Reminding ourselves of why we started will give us the strength to finish strong while keeping ourselves accountable!

19.01.2022 Congrats Joel for taking out the prize on our Insta foodie challenge. Your inner Jamie Oliver has been waiting for this moment #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals... #motivation #community See more

19.01.2022 ONE day to go !! #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals #motivation #community #challenge

19.01.2022 The energy is here ! The coaches are ON ! All you need to do is show up #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals #motivation #community

19.01.2022 Congratulations to all our our challengers for finishing the 45day challenge today! We are so impressed by what you have achieved YOU ARE amazing ! Tonight you will do your scans and we look forward to seeing the results though we have already seen your changes and commitment in studio and are PROUD as punch !... #f45 #f45training #teamtraining #stives #team #community #stivescommunity #motivation #functionaltraining #fitness #health #coach #f45challenge

17.01.2022 Happy Halloween #halloween #f45 #themeday #doubletrouble #saturdaysession #f45challenge #hiit #stives

17.01.2022 DO YOU COUNT YOUR REPS TEAM Counting your reps is a great way to: set a goal/benchmark/target track you’re progress and improve... challenge yourself learn your level of strength/fitness stay focused during your set See more

16.01.2022 The countdown is ON ! 2 DAYS to go !! Your preparation starts now Get your shopping done Organise your pantry ... Prepare your meals Schedule your sessions Let’s do it team !! #f45 #f45challenge #f45stives #prep #strong #team #training #hiit #results #2daystogo #healthyhabits

16.01.2022 How else would we start C29 but with an epic rower challenge !? You vs You ! #f45 #f45training #teamtraining #stives #team #community #stivescommunity #motivation #functionaltraining #fitness #health #coach #f45challenge #rower

16.01.2022 2 days to go ! #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals #motivation #community

15.01.2022 Congratulations Nicole ! We are beyond excited as we announce your girl Nic as F45 St Ives new HEAD TRAINER ! Nic has shown amazing leadership, knowledge and enthusiasm for the team. With her guidance we know the team will thrive and so will your training !!

14.01.2022 New week team! We know you guys have big goals, sometimes our sweet tooth gets the better of us. Here is a delicious treat you could have a go at, to help sweeten up the week.

13.01.2022 Delicious Easy Healthy F45 3 ingredient smoothie. ... F45 vanilla fuel Unsweetened almond milk Fresh strawberries #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals #motivation #community #challenge #nutrition

13.01.2022 It has been an epic morning with the team crushing their sessions. (Check Nicole ) Working with timing and tempo to really feel that burn and build strong bodies If you haven’t trained yet there is still the PM to get in and get it done - see you there !... #f45 #f45training #teamtraining #sydney #stives #motivation #community #hiitworkout #15daysprint #f45challenge #functionalfitness

11.01.2022 There’s more to say after R U Ok? Learn what to say next so you can have a conversation that could change, or even save a life. It has been an incredibly tough year.... www.ruok.org.au/join-r-u-ok-day #ruok

10.01.2022 Your journey begins in ONE DAY !! #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals #motivation #community #challenge

10.01.2022 Coach Nic in her element

09.01.2022 Welcome to the F45 Challenge #15DaySprint ! While everyone has different goals in mind, it’s important that we remind ourselves of why we chose that specific goal in the first place. What are you working towards? ... Reminding ourselves of why we started will give us the strength to finish strong while keeping ourselves accountable! Let’s sprint ! #f45 #f45challenge #15daysprint #goals #accountability #together #achieve #hiit #fitness #health

08.01.2022 Wishing our beautiful member Indi a fabulous birthday today We love that you and dad still got your session in, well done guys ! #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals... #motivation #community See more

08.01.2022 Sox-trot is here team! Solid effort from our members this morning, thank you to everyone that got involved! Looking forward to seeing what tonight’s crew has in store for our crazy Sox Monday fox trot.

08.01.2022 https://www.womenshealthmag.com//f45-training-challenge-w/ Amazing results again with the F45 Challenge ! If you have a special event coming up, if you are ready to look and feel great, its time to join the Challenge !

08.01.2022 An F45 dad is not your regular dad, happy Father’s Day to all our dads. You are the real MVPs. #f45dad #f45 #fathersday #mvp #notyouraveragedad

06.01.2022 Hey it’s Issy You may recognize Issy, she has been a member for 3 years and now she has jumped the fence as our newest coach ! I LOVE the team community of F45, and the challenging workouts that always push me to the limits, my fave F45 session is Athletica... When she isn’t coaching you might catch her at Fishbowl or the Collaroy. Her fave cheat meal would have to be double stuffed Oreos or a cocktail YUM! On the bucket list is a trip to Greece to live out her Mamma Mia fantasies. Issy is extremely competitive and can’t turn down a challenge (good to know)! Her fave motivational quote if it doesn’t challenge you it won’t change you Make sure you drop in and say hi ! #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals #motivation #community #coach #pt #dreamteam

06.01.2022 Congratulations to Jess from the RED team! Our final studio challenge winner ! Nothing like a bit of friendly competition

05.01.2022 The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Head to F45 Challenge blog to read Certified F45 Sport Nutritionist Kim Bowmans overview of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations! #15daysprint #f45training #f45challenge #f45stives #education #hiit #fitness #health #mood #nutrition

04.01.2022 Getting healthy and fit as a family, for the family. The little ones follow all you do, so let’s lead by example. Super proud of this fit fam!!

04.01.2022 Self-care is an activity that is often overlooked, and one that we need to deliberately practice in order to take care of our mental, emotional and physical health. Let us know below what you did for yourself today! #f45 #F45Challenge #F45Challenge29 #15DaySprint

04.01.2022 Lest we Forget #remembranceday #wewillrememberthem #lestweforget

03.01.2022 VARSITY.... Got us good #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals... #motivation #community #workout See more

03.01.2022 Meet Cristina Chan, the new face of F45 Recovery! She is now live on the F45tv screens and F45 Challenge App. Make sure you check her out.

03.01.2022 Who doesn’t love a dress up #halloween #dressup #themeday #f45 #stives #team #community #hiit #saturdaysession

03.01.2022 We’ve all heard about how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated and prone to pounding headaches, especially during summer months. Read the F45 challenge blog to learn more on the connection between humid heat, hydration and electrolytes #f45 #f45challenge #15daysprint #education

02.01.2022 M E R R Y C H R I S T M AS Thank you to our incredible team for an AMAZING year.

02.01.2022 It’s the last day of winter !! Long beautiful days of Spring are coming, let’s get excited !! #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals... #motivation #community See more

02.01.2022 NEW CLASS ALERT ! The studio is buzzing ! We are opening up the new time of 7:45AM Mon -Fri! Now you have more options and more opportunities to train! ... See you there #f45 #f45training #f45stives #stives #training #team #together #strong #workhard #playhard #stives #goals #motivation #community

02.01.2022 Our winner of week 2 in studio challenge is @lau_hon