F45 Training The Ponds in The Ponds | Gym/Physical fitness centre

F45 Training The Ponds

Locality: The Ponds

Phone: +61 433 258 885

Address: Corner The Ponds Blvd & Riverbank Dr 2769 The Ponds, NSW, Australia

Website: http://f45training.com.au

Likes: 2463

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 TRAINING! TRAINING! We're talking about training! F45 Live At Home 3 x Daily Live Classes Bodyweight/Bands/Weights On Demand Workouts... Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

25.01.2022 F45LIVE is our brand new Online Membership! You can be a part of our team from ANYWHERE IN THE WORLD! With daily Bodyweight workouts via app AS WELL AS daily LIVE workouts using minimal equipment / bodyweight in our Private Facebook Group. Send us a message to join!

24.01.2022 Rise and shine! Morning classes: 5:00am 5:55am 6:50am... 9:30am Afternoon classes: 4:45pm 5:40pm 6:35pm See more

24.01.2022 Heres to the school holidays!

22.01.2022 It wont be long till were all back in the studio fam! But until then, make sure youre maintaining good habits! Eat well, exercise, drink plenty of water and stay connected! F45 Live At Home 3 x Daily Live Classes Bodyweight/Bands/Weights On Demand Workouts... Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

22.01.2022 F45 BOOTCAMPS We kicked off our bootcamps this weekend and it was such an amazing feeling to see everyones smiling faces in real life! Wont be long till were back in the gym and the party REALLY starts! F45 Track... Heres a quick rundown of our new Outdoor bootcamp: ~Behind Community Hub, The Ponds Weekdays: 6:00am + 5:00 & 6:00pm Weekends: 6:00am ~Weekly membership includes access to Online Classes! ~Bookings are via F45 Training App ~Spaces are limited to 9 members per group. ~To sign up simply send comment TRACK we will contact you to set it all up! See more

22.01.2022 It’s our mission to make fitness accessible to all. With F45 Live, you can access the world’s greatest workout from the comfort of your home. Find out more about joining F45 The Ponds Online Training today! Shoot us a message!

22.01.2022 Eyes on the prize! Stay laser focused on what you want (in all areas of your life) and you'll hit that goal so much faster! Stick with it! F45 Live At Home Workouts are now available! You can now train with F45 The Ponds from WHEREVER you are in the WORLD - right in your own home! Daily bodyweight workouts via the App, PLUS daily Live classes with our trainers! Stay focused and stay committed to your health goals!

22.01.2022 F45 Live At Home 3 x Daily Live Classes Bodyweight/Bands/Weights On Demand Workouts Daily Nutrition Plan... Private Facebook Group Send a message for more info! See more

22.01.2022 HAPPY MONDAY! Fresh week, fresh start! Our 5:00am crew pushed hard this morning! What a way to start the day!

22.01.2022 Our 9:30am classes CRUSHED it today! Feeling like you’re ready to come out of Iso and get your body MOVING?! Join this friendly bunch these school holidays! 1 WEEK FREE TRIAL still available now!

21.01.2022 Outdoor bootcamps are coming! Get ready for F45 Track: 45 mins of workouts you know and love, all outdoors! Whos with us?!

20.01.2022 Always lots of laughs with these three!

20.01.2022 The F45 Challenge is committed to providing comprehensive meal plans, enhanced functional training and effective tracking tools in order to optimize weight loss and transform the lives of members. Send us a message to get started!

19.01.2022 Functional Training for 45 Minutes. Training for LIFE

19.01.2022 Sun’s out, guns out! Happy Sunday Gunday team! Monday, Wednesday, Friday = cardio Tuesday, Thursday, Sunday = weights Saturday = cardio/weights hybrid

19.01.2022 It's WAY easier to stay fit and active when you're a part of the F45 community! Although we are at home, we are still together! Daily Live Classes - organise to train with your fit fam each day to keep each other motivated and accountable! Daily bodyweight classes via our F45 App Send a message if you're ready to sign up or for more information!

18.01.2022 We LOVE when families train together! F45 is suitable for ALL ages and fitness levels!

18.01.2022 We cant wait to have Mama Panda Vilma Grant back in the studio along with the rest of The Ponds Family!

18.01.2022 We can’t wait to have ‘Mama Panda’ Vilma Grant back in the studio along with the rest of The Ponds Family!

18.01.2022 THE FEELING OF TRAINING INSIDE WHEN ITS 4 DEGREES OUTSIDE!WINNING So great to have the 5:00am crew back training together again (at a social distance!)

17.01.2022 Member of the Month Congratulations to Jenny Godwin the Jennerator! What an amazing woman - one of the OG members who has been a part of this family since the early days! We appreciate your dedication and effort - during Isolation creating her own weights out of large water bottles and broomsticks! You are AMAZING and we love you!... Thank you Edgar Quispe from Hills Direct The Ponds for sponsoring our monthly award - you are such an integral part of our community!

17.01.2022 Our friendly coaches will encourage you, support you, teach you and PUSH you past your perceived limits! Tag a Coach who pushes you everyday!

16.01.2022 Bit by bit. Day by day. You ARE getting fitter and stronger. Stay determined. Stay consistent. This is how you progress! F45 Live At Home Online Workouts NOW AVAILABLE! Send us a message for all the info!

16.01.2022 THE NEXT CHALLENGE STARTS MONDAY! The new 45 Day Challenge has been designed to keep you motivated, committed and focused on your goals - one step at a time! Daily workouts Daily meal plan Daily goal tracking... Tag your fit fam - let's keep each other accountable! See more

15.01.2022 In conjunction with our functional training, the F45 Challenge is a program focused on nutrition and holistic wellbeing and designed to transform the lives of members. Send us a message to find out more!

15.01.2022 Here’s to the school holidays!

15.01.2022 That feeling being BACK IN THE STUDIO Such an amazing first full day back with the crew! We are running 7 class times per weekday, and they are PUMPING! Current schedule: 5:00am 5:55am... 6:50am 9:30am 4:45pm 5:40pm 6:35pm If youre interested in a 7 day FREE TRIAL, shoot through a message or comment ME! below! See more

14.01.2022 We are HERE FOR YOU! Your second home. Your second family. Where you can be the REAL YOU. We will encourage you, we will lift you up, we will support you! 2 Week Free Trial: download the F45 Training App to start your trial today!

14.01.2022 Member of the Month Congratulations to Jill Johnston for being our member of the month for May! Always spreading the good F45 vibes during Zoom classes and now Bootcamps! A true and loyal member of F45 The Ponds family, we appreciate you! Thank you Eddie from Hills Direct The Ponds for sponsoring our monthly award - another amazing and important person in our community!... Edgar Quispe

13.01.2022 MEET OUR NEWEST TRAINER! We lovingly welcome Daina into The Ponds family! One week in and we are all SMITTEN! Shes is bright, bubbly, friendly and approachable but dont be fooled - shes here to push you to your limit! ~ Hi my name is Daina, or Daina Trainer as some of you have already named me Im the new weekday morning trainer with Susie. ... Im looking forward to meeting you all, getting to know you and waking up bright and early to see your smiling faces each day. I love kick boxing, working on correct technique and developing new skills. When Im not training I love going to the beach, dog sitting and travelling overseas. ~ Welcome Daina!

13.01.2022 LAST WEEK OF THE 8 WEEK CHALLENGE What an awesome 2 months it's been! We love hearing the healthy habits that have been created and implemented in our Challengers!

12.01.2022 Congratulations on your new book Greg Beacroft! If you are a parent of teens/tweens then Classroom to Life is a MUST READ! https://books.apple.com//bo/classroom-to-life/id1514044431 Copies are only $9.99 and it just may change your kids life!

12.01.2022 CONGRATULATIONS TO OUR 45 DAY CHALLENGE WINNERS ERIN AND ROB! We have watched you both work so hard over the 45 days and your results are amazing! Your dedication and determination to reach your goals is inspiring to us all! Congratulations again on your efforts, a job well done!!

12.01.2022 Amazing effort ladies! Well done on your first game of the season!

11.01.2022 At Home Workouts AVAILBLE NOW! Daily On Demand Bodyweight workouts via App Daily Live workouts led by our trainers in our private Facebook Group & Zoom!... Questions? Call Susie 0433248885 or send us a message!

11.01.2022 Stay fit and active in Iso! F45 Live At Home 3x Daily Live Workouts via Zoom Weights/Bodyweight/Bands Daily Workout App... Daily Nutrition Plan Private Facebook Group Send us a message for more info! See more

11.01.2022 Do you love to cook healthy recipes? Do you love to work out and sweat? If so, join your fellow F45 members in a 45-day journey to transform your life! Send a message to find out more!

10.01.2022 The 6:30am Early Morning Crew F45 Live At Home 3x Daily Live Workouts on Zoom/Facebook Weights/Bodyweight/Bands Daily Workout App... Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

09.01.2022 We LOVE 3-Peat! Feel that competitiveness within you come out to try and hit the targets for each station! TRAIN ALONGSIDE US EVERY MORNING AT 9:30AM! WE STREAM LIVE INSIDE OUR ONLINE MEMBERSHIP FACEBOOK PAGE

09.01.2022 Our members are the REAL MVPs Book your classes for the week ahead team!

09.01.2022 How could training ever be boring with a lineup like this?!

09.01.2022 ALL NEW 45 DAY CHALLENGE STARTS NOW! The F45 Challenge is your one-stop-shop for all things health, nutrition and fitness. Through unbelievable at-home workouts, healthy recipes, prepared meal options delivered to your doorstep, and nutrition advice, we provide you all the tools youll need to transform your life! Join us and start your journey today!

09.01.2022 The 6:50am Crew Is there a better way to start the day?!

08.01.2022 Keep your fitness on track AT HOME! Online Membership NOW AVAILABLE

08.01.2022 Happy birthday Emanuel! There’s nobody quite like you and that’s what we love about you! Ever enthusiastic, non-stop energetic, LOUDEST human on the planet! Your kindness and generosity always shine through and we all know that you go above and beyond to help and support any member that needs it! You truly make F45 The Ponds what it is

08.01.2022 Your favourite trainers will check in with you to make sure you’re staying on track during your F45 Challenge journey. Sign up and join us for this life-changing transformation NOW!

08.01.2022 HAPPY SUNDAY TEAM! Weekend classes: Sat: 6:00, 7:00, 8:00am Sun: 7:00, 8:00, 9:00am

08.01.2022 WE ARE TRAINING AND STREAMING LIVE IN OUR ONLINE MEMBERSHIP FACEBOOK GROUP EVERY DAY AT 9:30AM! Workout alongside us in the mornings! #teamtrainingathome

07.01.2022 F45 TRACK Our first 2 groups nailed it this morning at our first ever BOOTCAMPS! It was so great to see everyone in real life after weeks of Zoom classes!... F45 Track Heres a quick rundown of our new Outdoor bootcamp: Behind Community Hub, The Ponds Weekdays: 6:00am & 6:00pm Weekends: 6:00am Weekly membership includes access to Online Classes! Bookings are via F45 Training App Spaces are limited to 9 members per group.

07.01.2022 Sprinting back to the gym as soon as restrictions are lifted like...

07.01.2022 COMMUNITY VIBES You can't fake it. ~ F45 Live At Home 3 x Daily Live Classes... Bodyweight/Bands/Weights On Demand Workouts Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

06.01.2022 Our 9:30am classes CRUSHED it today! Feeling like youre ready to come out of Iso and get your body MOVING?! Join this friendly bunch these school holidays! 1 WEEK FREE TRIAL still available now!

06.01.2022 COMMUNITY VIBES You cant fake it. ~ F45 Live At Home 3 x Daily Live Classes... Bodyweight/Bands/Weights On Demand Workouts Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

06.01.2022 Maintaining our GAINZ at home: Consistency is KEY! Make sure you are sticking to a regular training schedule and prioritising protein, veggies and of course H20! F45 Live At Home 3 x Daily Live Classes Bodyweight/Bands/Weights On Demand Workouts... Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

06.01.2022 ENDORPHINSSSS! The feel good chemicals that are released every time you workout! Theres nothing quite like that rush after training! ~ F45 Live At Home 3 x Daily Live Classes Bodyweight/Bands/Weights... On Demand Workouts Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

06.01.2022 FINALLY THE 12:30pm is BACK!

06.01.2022 9:30am DAILY TEAM TRAINING! Just because we’re in isolation, doesn’t mean we’re in isolation! Staying strong as a team and getting our workouts DONE! F45Live is our ONLINE Membership. Daily workouts on demand and LIVE! Send a message to join F45 The Ponds!

05.01.2022 Christmas spirit all day!

05.01.2022 Stay active at home! F45 Live At Home 3 x Daily Live Classes Bodyweight/Bands/Weights On Demand Workouts... Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

04.01.2022 ENDORPHINSSSS! The feel good chemicals that are released every time you workout! There's nothing quite like that rush after training! ~ F45 Live At Home 3 x Daily Live Classes Bodyweight/Bands/Weights... On Demand Workouts Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

04.01.2022 It can be done. At home - mainly bodyweight training. Eating 2000 calories daily. (Including bread, birthday cake, milky coffee, pasta and rice! Carbs are your friend!) It’s all about daily habits, goals, perspective and perseverance. Need guidance? Just reach out!

04.01.2022 Suns out, guns out! Happy Sunday Gunday team! Monday, Wednesday, Friday = cardio Tuesday, Thursday, Sunday = weights Saturday = cardio/weights hybrid

04.01.2022 Your favourite trainers will check in with you to make sure youre staying on track during your F45 Challenge journey. Sign up and join us for this life-changing transformation NOW!

04.01.2022 Getting out and enjoying the glorious Autumn sunshine and fresh air at todays bootcamps!

02.01.2022 The F45 Challenge is your one-stop-shop for all things health, nutrition and fitness. Through unbelievable at-home workouts, healthy recipes, prepared meal options delivered to your doorstep, and nutrition advice, we provide you all the tools youll need to transform your life! Join us and start your journey today! Send us a message today!

02.01.2022 Are you looking for ways to hold yourself accountable while at home? The F45 Challenge delivers you at-home workouts, delicious meal plans, top-notch nutrition advice and the chance to transform your body and mind! Ready? Lets go.

02.01.2022 It won't be long till we're all back in the studio fam! But until then, make sure you're maintaining good habits! Eat well, exercise, drink plenty of water and stay connected! F45 Live At Home 3 x Daily Live Classes Bodyweight/Bands/Weights On Demand Workouts... Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

02.01.2022 Our Panthers weights session today will hit every muscle in your body! Weights training is important for developing STRONG bodies!

02.01.2022 Stay active at home! Soon enough we will all be back in the studio that we know and love, but in the meantime, make it a priority to move your body every day! Drink 2 litres of water and get enough sleep each night! F45 Live At Home 3 x Daily Live Classes Bodyweight/Bands/Weights On Demand Workouts... Daily Nutrition Plan Private Facebook Group Send a message for more info! See more

02.01.2022 Happy birthday Emanuel! Theres nobody quite like you and thats what we love about you! Ever enthusiastic, non-stop energetic, LOUDEST human on the planet! Your kindness and generosity always shine through and we all know that you go above and beyond to help and support any member that needs it! You truly make F45 The Ponds what it is

01.01.2022 Getting out and enjoying the glorious Autumn sunshine and fresh air at today’s bootcamps!