F45 Training Victoria Park in Victoria Park, Western Australia | Medical and health

F45 Training Victoria Park

Locality: Victoria Park, Western Australia

Phone: +61 404 986 349

Address: 3/ 115 Albany High way 6100 Victoria Park, WA, Australia

Website: http://f45training.com.au/victoriapark

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 It’s time for a little EASTER MATHS Did you know the calories contained in just one 105g chocolate egg is equivalent to doing 45 minutes of F45 cardio We hope you all enjoy yourself this long weekend - don’t forget to stay active to counterbalance all those extra calories! To help you with this, we are open as usual tomorrow and Easter Monday with a slightly reduced timetable. And to make the long weekend even sweeter, we are offering FREE 7 Day Trials If you are new... to our studio, hit the link below and use the code EASTER45. https://linktr.ee/F45victoriapark * offer expires midnight Monday 5 April

24.01.2022 ANNUAL MEMBER AWARDS Our Queen of Consistency! Award for 2020 goes to Julie Haigh, in recognition of her unwavering daily commitment to F45. Jules is a Foundation Member, so has been with our studio since day one. She has shown an incredible level of consistency over the years. Not once has she left the top of the leaderboard for the most sessions attended, even when she was out of action for 6 months with a broken wrist! They don’t call her Super Jules for nothing!! ... Throughout our COVID closures, Jules didn’t miss a beat, jumping straight into our online sessions (even doubles) and continuing to inspire us all through the screen. To date she has smashed out almost 1600 sessions - she is simply unstoppable! No matter what - rain, hail, shine or even a global pandemic - we know we can always count on Super Julie to show up and train. Jules, you are a Queen of many things, but today we celebrate you being our Queen of Consistency for 2020! Thank you for inspiring us all with your dedication and commitment.

24.01.2022 Lean into discomfort. Lean into the unknown. Step outside your comfort zone, because thats where all the growth and the learning happens Dont let the things youre comfortable doing impede you from the things that youre capable of doing.... Our next Studio Playoffs is 3 weeks away. To find out more about how you can participate as an individual and as part of a Team, join us for our next Playoffs Practice session: this Friday 530pm at our sister studio F45 East Perth. All members are welcome!

24.01.2022 1000 CLUB celebrations, unicorn-style of course, for our awesome member Kimmy! Kimmy has been with Team VP since 2016. We’ll never forget the day she walked into our studio. She said she wanted to find her new F45 Fam, before she made a final decision on where she wanted to live. It was at that moment that we knew she would fit in perfectly. During her time with us, Kimmy has participated in a bunch of Challenges and Team events. And even when she’s not participating, yo...u can be sure she will be there cheering everyone else on. Kimmy, to be completely honest, we feel pretty lucky that you chose us! You’ve been a wonderful ambassador for the studio, and a great support to us over the years. Through the ups and downs of 2020, our community has stayed as strong as ever, thanks to members such as yourself. Welcome to the 1000 CLUB! We hope you had a blast today. It was certainly our most unique member milestone so far! #1000Club #F45VicPark

24.01.2022 ANNUAL AWARDS And last but not least, our Studio MVP for 2020 is Ronny Bercchici. Ronny is one of our long term Members, having trained with us since the start of 2018. He has been such a great supporter of the studio over the years, completing multiple F45 Challenges, and joining in Playoffs events and team fun runs and obstacle races along the way. ... He is ‘that member’ who will train with everyone, quietly motivating, encouraging and supporting. He has his crew who love him to bits, but is still the first to welcome newcomers to our studio. Thank you Ronny, for being the most valuable player in our Team throughout the year and for embodying everything that our studio is all about: Teamwork, Community, Friendship and Fun *disclaimer: not sure how but this is the only pic we have of Ronny accepting his award

24.01.2022 INTENSITY Solid effort and great vibes from all the crew today! Lets finish the week STRONG! Saturday Hybrid, and Sunday Strength and Flexibility classes now open for booking! 7 Day Trials Available! Hit the LINK or download the F45 App to get started today! ... f45training.com.au/victoriapark/trial

23.01.2022 Another session done Chasing your goals is hard work but absolutely worth every drop of sweat. 7 DAY TRIAL f45training.com.au/victoriapark/trial

23.01.2022 2021 - You ready for us? #comebackstronger #2021 #herewecome #f45training #f45trainingvicpark

23.01.2022 It’s almost that time again! We’ve got things to celebrate and memories to make! So PUMPED for our 2020 Member Christmas Party for @f45trainingeastperth & @f45trainingvicpark SATURDAY 12 DEC 530pm til late The CEO Sky Lounge Who’s excited to hang with our awesome crew, and this amazing view? ... For more info and to RSVP, please check the Members’ FB group!

22.01.2022 Will it be easy? No. Will it be worth it? Absolutely. Challengers, we are almost half way there! Stick to the plan, and keep going! Youve got this!

22.01.2022 When was the last time you pushed yourself? When was the last time you stepped outside your comfort zone? When was the lash time you tried something new? The F45 Challenge is the perfect opportunity to do all of these things and achieve some life changing results along the way! 17 AUG - 30 SEPT... Find out more at our FREE info session Wednesday at 6:10pm! Register via this LINK http://eepurl.com/dAadr9

22.01.2022 WEIGHTS with MATES We love our Sundays. 7 day FREE trial available for Vic Park locals! PM us for more info!

22.01.2022 NEW WEEK. NEW RECIPES. Maintaining routine is something that we can do in order to help us stay on track with our training and eating during the Challenge. The F45 Challenge App provides shopping lists for the coming week, helping to set our Challengers up for success. f45challenge.com... f45training.com.au/victoriapark/trial #f45challenge

22.01.2022 Sometimes the smallest step in the right direction ends up being the biggest step of your life. Challenge 28 starts tomorrow. Isnt it time to take that first step? Hit the LINK http://eepurl.com/dAadr9 or get in touch for more info!... #f45challenge #f45playoffs

21.01.2022 CHOOSE YOUR ATTITUDE One of the most important decisions you make every day is the attitude you are going to have when you walk out your door. A positive attitude leads to positive outcomes. ... Come and join our awesome Crew! 7 Day Trial https://linktr.ee/F45victoriapark

21.01.2022 Pushing into the weekend like... Weve got your Saturday morning sorted with our hybrid Pop-Up WEST HOLLYWOOD followed by a Lower Back Mobility Workshop with our friends at Fieldwork Health at 9AM. Book in via the F45 App and well see you there!

20.01.2022 Training for success is a long game. Being patient and persistent is a powerful combination when striving for long term results FREE 7 Day Trials available for Vic Park locals. PM to get started today!

20.01.2022 , . How many points did you hit today? Meal Plan Trained to Sweat ... Water Sleep Track your daily behaviors via the F45 Challenge App to stay accountable to your goals! #f45challenge

19.01.2022 These Peanut Butter Protein Cookies were an absolute HIT with our Challengers this week!! Youd never guess that they are made with minimal ingredients and packed with protein! For the recipe and more healthy snack ideas, download the #F45Challenge App! #Challenge28 #45DayChallenge

18.01.2022 Welcome to the F45 Challenge #15DaySprint - a series of daily mini-challenges to help keep our F45 Challengers accountable, motivated and ready to take on the day Today’s challenge is to remind yourself of your WHY. Reminding ourselves of why we started will give us the strength to finish the Challenge strong! Share your WHY in the comments below, and tag your training buddy to share theirs too! ... #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge29

18.01.2022 With Fathers Day just around the corner we want to give a huge shout out to all the amazing fathers and father figures, in our community. Thank you for not only being amazing role-models to our children, but also Coach, Chef, Chauffeur, Counselor, Tutor, and of course best mate. Dads, please enjoy 2 weeks of training on us! Follow this link http://bit.ly/F45VPdads and use the promo-code: F45DAD #F45dads #fathersday #dadsrock #F45VicPark

18.01.2022 The 5:15pm Crew with a little post-session flex It would be rude not to, after a day like today! #sunsoutgunsout

18.01.2022 The F45 Challenge is so much more than just a challenge.... Its a life-changing experience! You ready for yours? Hit the link in below to get started today! http://eepurl.com/gdf_HX... #F45Challenge #F45Challenge28

18.01.2022 THE LATERAL SHOOT-THROUGH This exercise is well known to F45ers! It requires total body strength and coordination, and will improve your shoulder stability, core strength and mobility. Anyone who has performed a few of these will agree that it is a movement that challenges you both physically and mentally. Some of us love it... while others hate it! Which one are you?

17.01.2022 Some of our 5:10am crew just hanging out at the studio this morning... How you start your morning sets the tone for the rest of the day. Do you start your day with good habits? 7 day trial f45training.com.au/VictoriaPark/trial

16.01.2022 WEEK 5 LESSSSS GO! Challengers, if you haven't already stepped things up in the studio, now is definitely the time to do so! Let’s chase those heart rate peaks and find a few resistance PBs! How are you going to make your final weeks outstanding Team?... #f45challenge #challenge30 #week5

16.01.2022 That feeling when you realize there are exactly ZERO sets left on the Rower Absolutely EPIC Hollywood sessions this morning Team! f45training.com.au/victoriapark/trial

15.01.2022 Motivation is often the result of action, not the cause of it. Therefore, one of the keys to getting motivated is to make it easy to start. For a limited time, we are offering our 7 day trial for FREE! Plus get started before the end of this month for a chance to win an East Perth Staycation! Simply hit the link below and use the code LOVE45... https://linktr.ee/F45victoriapark Or you can simply drop us a PM EASY See you in the studio!

15.01.2022 Every time you step into the studio, take a moment to pause and remind yourself of your goals. Purpose enhances focus. Focus enhances performance.... FREE 7 day trials available for local residents. PM us to get started today!

15.01.2022 Today is R U OK? Day, a reminder to start a conversation that could change a life today, tomorrow, or any day its needed. In a year when many of us have faced challenges, were more likely than ever to hear No, Im not OK. Please know, if you need support, were here for you! #F45Family ... Useful contacts for someone whos not OK. Lifeline 131114 Beyond Blue 1300 224 636 Suicide Call Back Service 1300 659 467 Kids Helpline 1800 55 1800 Find more services and tools at ruok.org.au/findhelp

14.01.2022 Mother-Daughter DUO We love seeing family members training together. Creating healthy habits is so much easier when you have someone doing it with you! PLUS when you refer a family member to F45 and they join you’ll save on your membership for the lifetime of theirs! ... Simply PM us their details and we’ll set them up with a free 2 week pass! It’s that easy!

13.01.2022 It’s a NEW WEEK! Let the positive vibes flow! Ready to come and try F45? Hit the link below to get started with 10 Days for $10! ... bit.ly/VP10FOR10

13.01.2022 Difficult is not bad. Difficult is not impossible. Difficult is just difficult, And you can do difficult things.... Get started with our 10 Days for $10 offer. bit.ly/VP10FOR10

13.01.2022 CHALLENGE CHECK-INS!!! The journey has begun for our members who are jumping on the next F45 Challenge. We cant wait to see what life-changing results the next 45 Days will bring! Its not too late to jump onboard! Hit the link below for more info http://eepurl.com/dAadr9... #f45vicpark #f45challenge #challenge28

13.01.2022 750 CLUB In a year when most people spent more time on their couch, this girl has managed to crush 250 F45 sessions in less than 8 months to hit her 750 milestone today. Meagan trained with us online during our Covid closure, and since our re-opening has been smashing it out in the studio. We all love Meagans work ethic. She is willing to adapt movements when necessary, and doesnt let excuses get in the way of her routine. This girl has some seriously high standard...s of commitment that we can all aspire to! Congrats again on your achievement Meagan, and keep up the great work!

12.01.2022 HOLLYWOOD Its always a VIBE! Come and start your weekend with us! Book in via your F45 App now! Not a member yet? Come and try us out? Hit the link to get started with a 7 Day Trial!... f45training.com.au/victoriapark/trial #F45Hollywood #F45VicPark

12.01.2022 500 CLUB welcomes @alanajmain Alana has trained with us for just over 3 years now. In that time, we have not only watched her juggle hectic lawyer life, but also work around a significant ankle injury that prevented her from training for a short time. Despite these ongoing challenges to her routine, Alana has never given up - even though it would have been the easier option many times! And it is her courage to always choose the hard road, and to continue on, that has led h...er to this moment! Congrats on your milestone Alana. We’re so bloody proud of you. Welcome to the 500 Club! #membermilestone #500club #teamVP

12.01.2022 We are back! Our full timetable resumes today, and we’ve got a fun week lined up, including pop-up hybrid class, Miami Nights. Who’s coming to train? 7 Day Trial f45training.com.au/victoriapark/trial

12.01.2022 Our last masked workouts are DONE! From tomorrow we can breathe a little easier! We are looking forward to seeing all of your sweaty smiling faces again! See you tomorrow for MOONHOPPER!

11.01.2022 VARSITY VIBES Imagine how she moves without a mask! Our last masked cardio sessions are done and dusted! One more day until further Covid restrictions are lifted and we can all breathe easy again! ... See you all tomorrow for West Hollywood! #f45vicpark #varsityvibes #maskup

11.01.2022 BIG FRIDAY VIBES #happyfriday #sendit

11.01.2022 At F45, we love a good weights session... and so will your body! When you lift weights regularly, you build lean muscle tissue which is more metabolically active than fat. This increase metabolism means you'll be burning more calories throughout the day. Winning! #neverskipweightsday

11.01.2022 What can you achieve in just 15 days? Theres only one way to find out! Our #15DaySprint starts this Wednesday. Hit the LINK BELOW to join us for 15 Days for just $15. http://bit.ly/VP15FOR15... *Offer available for new members to F45 Vic Park only.

11.01.2022 Only an F45er knows this feeling! Happiness is hitting 45+ Lionheart points Some of us are competitive... the rest of us just havent realized it yet! Lionheart Heart Rate training will bring out the competitive edge in you, and push you to find your limits in the process. Speak to a Coach in the studio to grab yours today.

10.01.2022 Today was our Manager Marks last sessions! After over 3 years with F45 Vic Park, he is off on a brand new adventure! Hes hanging up his APLs for Florsheims! Mark, were all going to miss you, and were pretty sure youre going to miss us too... except maybe the 4am wake ups! Enjoy the sleep ins while you can! Wishing you all the best for your new chapter! Love from all the Team!

10.01.2022 It was Bring Your Dad to F45 week for Zoe. He loved it... she loved it... and so did we Want to introduce a friend or family member to F45? PM us and well get them setup with a free 2 week pass

10.01.2022 1500 CLUB LEGEND STATUS UNLOCKED Foundation Member and Top Attendee for our studio (by a country mile) Julie certainly lives up to her nickname: Super Julie. This woman is absolutely unstoppable.... THE END. #1500club #membermilestone #unstoppable #legend #TeamVP #F45VicPark

09.01.2022 WEEK 1 Here we GO! Congrats to all our C31 Challengers who kicked off their 45 Day journey today! We know you’re going to crush it! #f45challenge #challenge31 #dayone #lesssgo

08.01.2022 Last sessions for the 2020 Got New Year’s resolutions? We re-open January 4th! Get started with a 7 day trial. f45training.com.au/victoriapark/trial

08.01.2022 500 CLUB One big positive to come out of COVID was having the Mitchells (Ben & Sue) stay in Perth for a little bit longer.... which also meant being able to celebrate Bens 500th session milestone this morning! Ben you might be as quiet as a mouse (in the studio anyway), but youre as strong as an ox! Congrats on hitting this awesome milestone today, and we hope to keep you for a a few more! ... #membermilestone #500club #teamVP

08.01.2022 We’re celebrating LOVE this week! Join us for a FREE 7 Day Trial this month and go into the draw for a @questeastperth staycation for you and your Valentine, including a rooftop breakfast and dinner at the the amazing @bistro_bellavista You’ve got everything to win and nothing to lose! Hit the link in our BIO and use the code LOVE45 ... *Trial offer available to new members to the studio.

07.01.2022 LOVE IS IN THE AIR F45 Victoria Park & F45 East Perth are giving away a Quest East Perth STAYCATION including dinner and brekkie for you and your Valentine. To enter, simply come and trial either studio before the end of the month! Hit the LINK below to get started ASAP! ... Members, simply refer a friend to start a trial this February and you’ll both receive a chance to win! Speak to a Coach in the studio to get them setup with a free trial today! https://linktr.ee/F45victoriapark *Trial available to those who have not previously attended the studio.

07.01.2022 Team Training Life Changing Join this awesome crew for our next 45 Day Challenge starting Monday! For more info hit the LINK below!... http://eepurl.com/dAadr9 See more

07.01.2022 When was the last time you stepped outside your comfort zone and tried something new? Challenge 31 starts tomorrow. Join our Team for the opportunity to do all this, and more. What are you waiting for? REGISTER via the link in our BIO or get in touch for more info:... 0404986349 [email protected]

06.01.2022 Its a NEW WEEK! 7 days. 168 hours. Time to crush those goals! ... 7 day trial f45training.com.au/victoriapark/trial

06.01.2022 COMMITMENT. Commitment doesnt mean youre going to be perfect. It doesnt mean that youre going to have a journey without struggle. Commitment means that youre willing to do what it takes to be successful whether you feel like it or not. Commitment means getting up when you fall. Commitment means refocusing when you get off track. Its committing to the process day after day, knowing that youre gong to have bad days. And when you do, also knowing that the new day will b...ring with it opportunities to get better, stronger, faster, and to be one step closer to achieving your goals. #sundaythoughts

06.01.2022 Challenge 31 starts tomorrow! Lesssssssss GO! It’s not too late to jump onboard, but you better hurry! https://linktr.ee/F45victoriapark... #f45challenge #challenge31

06.01.2022 Looking good Tess As we hit the halfway point in our 45 day Challenge, its a good time to re-connect with your goals and WHY you embarked on this journey. Knowing why you do what you do, will give you more power to finish what you started. Things to remember...... your WHY is personal your WHY is yours and yours alone your WHY is adaptable your WHY can be temporary and change as you achieve what you set out to do your WHY is what helps keep you going when it gets tough. 22.5 days to go Team!! #F45challenge #challenge28

05.01.2022 C28 starts MondayMake the decision today that your future self will thank you for! Hit the LINK in our BIO or get in touch for more info! 0404 986 349... [email protected] See more

05.01.2022 You will never regret working hard because hard work ALWAYS PAYS OFF. 10 Days for $10 offer on now! bit.ly/VP10FOR10

05.01.2022 WIN THE MORNING While the rest of the world is deciding whether to get up or not, our crew are winning the morning by waking up early to get a workout in and fueling their bodies with a good breakfast. WIN the morning, WIN the day.... 2 more days left to grab our 15 DAYS FOR $15 OFFER https://bit.ly/VP15FOR15

05.01.2022 CONGRATULATIONS to all of our awesome Members who hit a key milestone in the last month! Whether it’s 100 sessions or 1000, these milestones are the result of CONSISTENCY, DEDICATION, and plenty of HARD WORK. Show them some love team! ... #F45vicpark #membermilestones #f45fitfam #teamtraining

05.01.2022 GAINS are earned, not given. #todaypaintomorrowgain f45training.com.au/victoriapark/trial

04.01.2022 Happy Fathers Day to all the Fathers and Father figures out there! Thank you for all that you do! Now isnt it time you did something just for you? Were inviting Dads of Vic Park to join us for 2 weeks of FREE training. Its our way of saying thanks. Use this link http://bit.ly/F45VPdads and the promo-code: F45DAD to get started today!

04.01.2022 HAPPY NEW YEAR from the Team at F45 Training Vic Park Who's ready to kick some 2021 goals with these legends? f45training.com.au/victoriapark/trial

03.01.2022 The definition of a really good workout... one that you HATE when you are doing it, but LOVE when you have finished it! Who agrees? #f45life #lovehate #cardioishardio #deathletica

01.01.2022 NOT A GYM, BUT A COMMUNITY Come and meet the Team! 15 Days for $15 Offer for new members ON NOW! https://VP15FOR15

01.01.2022 Check out David nailing todays Tempo Chest Press! Rep speed is an important variable because different lifting speeds produce different training effects. Tempo prescriptions should be varied just like any other training variable as the body will adapt to any training regimen over time. Looking to add a little variety to your own training? Come and try us out! 7 Day Trial available for Vic Park locals! ... f45training.com.au/victoriapark/trial

01.01.2022 DO YOU COUNT YOUR REPS? Counting your reps is a great way to: set a benchmark track progress... challenge yourself stay focussed during a workout Today’s 3-PEAT program encourages us to see what we are capable of by working towards prescribed targets, or setting new ones for ourselves. Along with a focus on performing quality reps, there really is no better way to commence preparation for our next Studio Playoffs on 12 December 26 days to go!

01.01.2022 We all HIIT the studio today, with new goals in mind. Challengers, what are you hoping to achieve over the next 45 Days? #challenge28 #dayone

01.01.2022 WALNUT BANANA BREAD This fan fave dish is packed full of banana and walnuts, and is a delish and easy snack the whole family can enjoy! You can find recipes like this and more in the F45 Challenge App. Full access to the App is FREE for members. To find out more about our 45 Day Challenge Program get in touch! 10 Days for $10 OFFER on NOW... https://bit.ly/VP10FOR10 See more

01.01.2022 When you step into the studio, give it all you got... and make sure everyone around you does the same. Thats how we roll at F45 #teamtraininglifechanging #togetherwearestronger #F45VicPark