F45 Training Wollongong CBD in Wollongong, New South Wales | Fitness trainer

F45 Training Wollongong CBD

Locality: Wollongong, New South Wales

Phone: +61 431 086 221

Address: 30 Kenny Street 2500 Wollongong, NSW, Australia

Website: F45Training.com.au/wollongongcbd

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 FRIDAY WORKOUT CHALLENGE Congratulations to these 2 legends for winning last weeks Burpee Sprint Test. This weeks challenge involves a deadball, strength and speed. Who’s up for the challenge?... @haydnholz @rachwakely86

25.01.2022 FRIDAY CHALLENGE WINNERS Congratulations Ellie & Giles for taking out the win and earning yourselves a @nike voucher! CHALLENGE 3 bench hops + 1 burpee! Total reps over 4 x 40s sets

25.01.2022 Who's keen to join our 45 day challenge starting on the 17th of August? Get your 20% off EARLY BIRD RATE NOW. . . #F45 #f45training #f45challenge #wollongong #illawarra #hiit #fitness #gym #functionaltraining

25.01.2022 SUMMER SQUAD CHALLENGE REGO NOW OPEN THE COUNTDOWN IS ON! AND WE ARE GIVING AWAY $5000 CASH ___... START DATE MONDAY OCT 26TH - GET READY TO GET RESULTS - WHAT YOU NEED TO KNOW: This is the BIGGEST & most POPULAR Challenge of the year YOU WILL HAVE A TEAM & A COACH TO SUPPORT YOU Live WORKSHOP on goals and nutrition 2 x InBody scans Before and after photos Meal plans and shopping lists Weekly check-ins Daily accountability Unlimited training Supplement guidance First access to the new release LIONHEART heart rate monitors (limited number availableso be quick.) . ALL FOR ONLY $495 upfront. This will sell out due to limited numbers. Contact us on 0431086221 to find out more. . #f45 #f45training #F45Challenge #illawarra #wollongong #hiit #gym #fitness #fit #summerbod

24.01.2022 Body composition scans are tomorrow team! Please come in atleast 15 mins before your session to allow enough time with your $25. . . #f45 #F45Challenge #hiit #wollongong #illawarra #gym #fitness #fit

24.01.2022 Who's got their week planned out? RULE 1: Never miss a Monday . #f45 #f45training #mondaymotivation #training #hiit #functional #fitness #gymlife

24.01.2022 Our next F45 day challenge is coming up! EARLY BIRD RATE with 20% OFF is now on sale! Contact is now to find out more. . #f45 #f45training #f45challenge #hiit #gym #fitness #functionaltraining #illawarra #wollongong

24.01.2022 WE ONLY HAVE 5 EARLY BIRD SPECIALS LEFT . Get 20% off our 45 day challenge starting on Monday 17th of August. First prize for both male and female will be a luxury weekend away at @bannistershotels Mollymook. Contact us now to find out how to secure yours. .... #F45 #f45training #F45Challenge #illawarra #wollongong #hiit #gym #fit #fitness #functionaltraining See more

24.01.2022 Another awesome result in our last F45 45 Day Challenge. Our next one starts this coming Monday the 26th. We do only have a handful of spots available so shoot us DM to find out more and you could win a share of $5000 . . #f45 #f45training #F45Challenge #challenge #fit #fitspo #instafit #wollongong #hiit #functional #training #illawarra

23.01.2022 Never miss a MONDAY Bring on EMPIRE . #F45Challenge #f45training #fit #fitness #f45 #wollongong #illawarra

22.01.2022 NEW SESSION TIME ADDED To ease some waiting lists, we have added a new session Monday to Thursday at 715pm. Good luck challengers . #f45 #f45training #wollongong #training #illawarra #gym #fitness #fit #instafit #hiit

22.01.2022 Classes for this weekend Saturday 3rd October: 4 Hollywood classes Studio closed 4th - 5th October Tuesday 6th October: Class resumes... You have all worked so hard over the last 45 day challenge. Enjoy your hard earned break over this long weekend and allow your body some much needed rest and recovery. . #f45 #f45training #hiit #gym #fitness #longweekend #illawarra #wollongong

21.01.2022 We have added a new session. 840am weekdays. Be sure to book in so you don't miss out. . . #f45 #f45training #wollongong #illawarra #hiit #functionaltraining #gym

21.01.2022 No excuses! . Join our 28 day Kickstarter to fitness promotion now, available for the next 2 weeks only. . #fit #training #gym #hiit #fitness... #wollongong #illawarra See more

21.01.2022 Dont forget to come in atleast 15 minutes before your session tomorrow to allow enough time to get your scan done. We cannot wait to see some awesome results. @foundmyphysique . #f45 #F45Challenge #f45training #illawarra #wollongong

19.01.2022 YOUR HEALTH AND SAFETY IS OUR NUMBER ONE PRIORITY . Socially distanced stations Limited class numbers & record keeping Hand sanitising... Increased cleaning procedures Are in place every day and will continue for the foreseeable future. . Our training environment is COVIDsafe! . Get in touch if you’re ready to get your health & fitness back on track! . #covidsafe #wollongong #illawarra #gym #fitness #hiit See more

19.01.2022 HALLOWEEN HOLLYWOOD Come to our scary Saturday session for a fun 1 hour super circuit class dressed up in your Halloween outfit. Let’s have some fun to start of this 45 day challenge and you can WIN prizes for best outfits on the day!

18.01.2022 Are you willing to commit to a minimum of 4 sessions a week? Well take part in our 28 day Kickstarter to fitness for all of July! . Contact us now to find out more .... #f45 #f45training #hiit #fit #fitness #wollongong #illawarra #functional #training See more

18.01.2022 Don't fret team, with 9 sessions a day we got you covered to make sure we can fit you all in. If you would like to join us send us a DM we have limited spots available. . #f45 #training #weareback #illawarra #wollongong #gym

17.01.2022 We are so excited to see you all in studio on Monday and want to share our #comebackplan We are doing everything we can to ensure everyone is safe and healthy . If you would like to join us shoot us a DM . .... . #f45 #f45training #F4wollongonf #comebackstronger #teamtreaining #community #gym #lifechanging #f45circuit #fitness #wollongong #illawarra See more

17.01.2022 Are you ready for our upcoming challenge? Hitting your goals has never been easier. The @f45_training_challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App or click the link in bio to register today! . #F45 #F45Challenge #F45ChallengeApp #F45Training #illawarra #wollongong #hiit #functionaltraining #gym #fitness

14.01.2022 GET 28 DAYS TRAINING IN JULY FOR ONLY $130 . Kickstart your fitness with F45 Wollongong now! . This deal is only available until the 20th of July and has a limited number available. So send us DM or message 0431086221 for more information.... . #f45 #f45training #wollongong #illawarra #gym #fitness #hiit #functional #training See more

14.01.2022 NOT LONG NOW TEAM! Our health and safety plan will ensure you can work up a sweat in a safe environment and we come back stronger ! CLEANING Extra time as been allocated between sessions to make sure all equipment is wiped over with disinfectant . Hand sanitisation stations will be available throughout the studio for use. CONTROLLED ENTRY PROCEDURES We know you are all dying to run back in but we ask that you all please exercise patience upon arrival. Please arrive on ti...me for your booked class, please remain in your car /outside until approx. 5 mins before the session when you will be checked in. When making your way into the studio, pls follow the floor markings to maintain social distancing. You will need to sanitise your hands upon arrival at our automatic hand sanitising station. A contactless temperature check will be performed. If you you are sick, have a headache, cough, cold/flu or fever or any flu like symptoms please stay home, otherwise you will not be permitted to train. SAFE WORKOUT Reduced class sizes, less movement through the studio and your own individual allocated training areas and equipment for that session. Increased class schedule to accommodate everyone! You will need to bring 2 towels to every session - 1 towel for the equipment and 1 sweat towel. POST WORKOUT No high-5’s but show off those post endorphin smiles and some killer dance moves on the way out to salute a session well done ! Disinfectant spray and wipes will be at every station for you to wipe down your equipment. Sanitise your hands and make your way out of the studio no stretches at the moment. We gotta love you and leave you with a little hustle in order to deep clean the studio ready for the next class. With many new changes to get our heads around we appreciate your patience and understanding. . . Can’t wait to see you soon . #f45 #wollongong #gym #fitness #comingbackstroger #hiit #functional #training

13.01.2022 New week, New Sessions, New Challenges! We say hello to some old favorites, but don't worry we have allocated extra time for santising. - What sessions are you looking forward to? -Reserve your weeks sessions in advance to avoid missing out. 28 day Kickstarter trials are still available .... . . #illawarra #wollongong #weeklyschedule #newweek #newmovements #functionaltraining #functionaltraining #hiit #strenthtraining #cardio #isolation #muscularoverload #aerobic #teamatmosphere See more

12.01.2022 F45 Wollongong is looking for new coaches to join our expanding team! . Come be a part of a fun & motivating environment, helping others to achieve their best! . Get in touch today or tag your PT pals in the comments! ... Email CV to Ben [email protected] . #F45 #wollongong #illawarra #WeAreHiring #gym #fitness #hiit #workout #jobs #hiring #functional #training See more

12.01.2022 Get your 28 day Kickstarter to fitness pass NOW for only $130 as this offer expires tomorrow! . #f45 #f45training #fit #fitness #training #wollongong #illawarra #gym #functional #hiit

12.01.2022 WE ARE HIRING Do you have a minimum of Cert 3 and are looking for some casual work? Must be on weekends Send us your CV or call Ben on 0431086221 . #f45 #f45training #hiit #wollongong #illawarra #jobs #hiring #employment

10.01.2022 We are now running 10 sessions a day to make sure we can fit everyone In while practicing Covid safe measures. There is now better time to join as we is just around the corner! . . #f45 #f45training #wollongong #illawarra #hiit #functionaltraining #gym #fitness

10.01.2022 FREE, FREE, FREE . Get your FREE body composition scan this Thursday in studio for all full paying members. If you're not a member and want to check your Body fat % and muscle mass scans are $25. . .... #inbody #bodycomposition #scan #wollongong #illawarra See more

09.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand . #F45 #F45Challenge #f45training #wollongong #illawarra

09.01.2022 FRIDAY WORKOUT CHALLENGE 8 sets of max plate snatch Well Done @ftanielu our female winner for getting 135 reps She has won a tub of protein from @mysupplementstoreaustralia

09.01.2022 KICKSTART YOUR FITNESS WITH F45 WOLLONGONG . Get 28 days training in July for only $130. . This deal is only available for the next 2 weeks and has a limited number available. So send us DM or message 0431086221 for more information.... . #f45 #f45training #wollongong #illawarra #gym #fitness #hiit #functional #training See more

09.01.2022 WE ARE SET Have you book into your sessions tomorrow? If you are having any issues shoot a DM, or if you're interested in jumping on board get in touch as we have limited spots available. WE CANNOT WAIT . #f45 #functional #training #hiit #gym #wollongong #illawarra

09.01.2022 Congratulations to our 45 Day Challenge WINNERS Ash and Chris! These two smashed some serious goals over the 6.5 weeks and have had amazing results. The team are so proud of you both! CHRIS... 16.3kgs Weight Loss 17.5% Body Fat Loss Improved Cardio Fitness ASH 9.8kgs Weight Loss 3 months postpartum Completed 62 sessions If you want results like this then join our next 45 day challenge starting on the 26th October. Stay tuned for more details coming soon!

08.01.2022 MEMBER OF THE MONTH Congratulations to our October winner @rebecca_virtu !! Bec completed 41 sessions in 31 days. She is always smiling, dancing, getting involved and having a red hot go in each training session. Positive vibes all round from this lovely lady Well done !

07.01.2022 Our 45 day challenge is underway! You can still take part. Here are some frequently asked questions, answered! Contact us now if you would still like to jump on board. . #f45 #F45Challenge #f45training #challenge #hiit #functionaltraining #training #wollongong #illawarra #gym #fitness #fit @ F45 Training Wollongong CBD @ F45 Training Wollongong CBD

07.01.2022 THIS IS YOUR LAST CHANCE TO SMASH 2020 AND SHED THOSE EXTRA KILOS BEFORE SUMMER . What can we give you for the 45 days? COVID Safe Training 7 days / week Meal plans - cook at home / grocery delivery / meal delivery... Goal Setting and Tracking with our dedicated trainer team Mini-Challenges weekly Dedicated Facebook groups for support and motivation Tracking through our challenge app Before and after scans in studio $5000 Cash prizes! . #F45 #f45challenge #f45training #hiit #summerbod #gym #fit #fitness #instafit #illawarra #wollongong See more

06.01.2022 FRIDAY FITNESS CHALLENGE Every week we put our members to the test with a FRIDAY FITNESS CHALLENGE to WIN a $30 Rebel Voucher We love to reward our members for pushing their limits and progressing each week ... Are you up for the challenge ? This week is combo of 2 stations with 40 + 20 + 40 + 20 seconds Rowing & Bench Hops (as many meters and reps as possible added up as a total score ) Join us

05.01.2022 2 DAYS TO GO _ Haven't signed up to the 45 day challenge yet and want to give it a go? _ DM us this weekend ONLY to secure your spot in the challenge and score 20% off... _ #f45challenge #illawarra #wollongong #functionaltraining #hiit See more

05.01.2022 With only 14 days remaining of our 45 day challenge, here is a friendly reminder to keep up the awesome work!! You're almost there!. . #f45 #f45training #F45Challenge #wollongong #illawarra

03.01.2022 We are ready for tomorrow! Scans will take place all day so be sure to come in 15 minutes before your session to allow enough time and have your $25 at hand. I we still have a handful of challenge spots still available so get in contact NOW for your chance to win a share of $5000. . #F45 #f45training #functional... #training #hiit #wollongong #illawarra See more

03.01.2022 7 DAYS TO GO Get 20% off with our EARLY BIRD SPECIAL. Contact us now to find out more

01.01.2022 Challenge 28 starts tomorrow There is still time to join us , get in touch today 0431086221 . #f45 #f45training #f45challenge #hiit #challenge #functionaltraining #illawarra #gym #wollongong #fitness