F45 Training Wynyard in Sydney, Australia | Fitness trainer

F45 Training Wynyard

Locality: Sydney, Australia

Phone: +61 481 380 204

Address: Level 2, 19-21 Hunter Street 2000 Sydney, NSW, Australia

Website: f45training.com.au/wynyard/home

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 CONGRATULATIONS TO OUR 8 WK CHALLENGE WINNERS! HANNAH & HEATH! Words cannot describe how incredibly proud we are of these two who have made incredible transformations! Stats... Hannah -12.2kg weight loss -8% body fat Wynyard female prize $500 shopping spree (woo hoo) Heath -14.9kg weight loss -8.2% body fat Wynyard male prize $500 shopping spree (another woo hoo) They have also been entered into the global draw for the chance to win $10,000 cash! We must mention also...these guys have a permanent smile each and every day on their face. And rightly so...their transformations are amazing! We cant wait to see what you guys do beyond this 8 week challenge. GO TEAM WYNYARD @ F45 Training Wynyard

24.01.2022 F45 WYNYARD IS TURNING 2! Yep, its that time again and we are celebrating all day in studio! March 6th! Come in for a free class and make sure you book in via the class schedule on our website to guarantee a spot. ... There will be; Giveaways Competitions Prizes Supplement Samples And a chance to win a 6 month membership! Tag your friend that wants to come along with you for a free class #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet #birthday #turning2

23.01.2022 Introducing the latest additions to the Wynyard coaching team - Tina and Nate! Tina has moved to Australia from Poland 6 months ago and is currently prepping for a body building show early next year in Sydney! She brings a wealth of knowledge as a fitness professional, is a trained pole dancer, and holds a Masters in Biology! Nate - a dance fitness instructor and trained hip hop dancer - you will most definitely see him grooving around to @f45fm tunes during class times.... He has taught dance fitness classes at Crunch Fitness along side members of Justice Crew, and loves all things fitness related. His coaching goal - to ensure each and every member has an awesome workout every day! Make sure you say hi when you are next in and get your groove on with your coaches (you know we all love a bit of a dance off ) #f45training #f45 #f45trainingwynyard #coach #teamtraining #lifechanging #f45 @f45fm @supersaiyannate @tina_endorfina #dance #mycoachisbetterthanyours #f458weekchallenge #fitterfasterstronger #5678 #getinformation

23.01.2022 When the coach REALLY gets into the ladder tail whips on station 4 today. The dance background is shining through Who else nailed this one?? #nowwatchmewhip ... #f45 #f45training #f458weekchallenge #runningman #coach #teamwynyard #f45trainingwynyard #f45docklands #functionalmovement #alwaysadancer #cardio See more

22.01.2022 Team training, life changing Being a part of the Wynyard team gets you... unlimited weekly training, in a vibrant group environment, for a fraction of the cost of a PT session... nutrition support and free access to the F45 Challenge Portal Mainstream, Vegetarian and NEW Vegan meal plans. Follow the recipes, or purchase a grocery pack or have your meals delivered to your door! access to our coaches for advice and options for 1:1 consults we support you the whole way through your journey with us, to help you get to your goal as quickly as possible #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet F45 Training @f45fm My Muscle Chef Chefgood @fit_fare_ The Best Me I Can Be - Body Composition Scans

21.01.2022 2 DAYS TO GO! The studio is prepped and ready for the 8 wk challenge starting on Monday, kicking off the week with a classic favourite MVP! Make sure you book in for your classes guys, its going to be a busy start to the week! ... And its not too late to jump on board the last 8 week challenge for 2018. To get started and so you dont miss out, hit the link in our Bio this weekend You will get... unlimited training nutrition support and free access to the F45 Challenge Portal meal plans (delicious ones btw) access to our coaches and options for 1:1 consults a chance at winning the Wynyard studio prize - a $500 shopping spree! a chance at winning $10,000 cash! a chance at winning 2nd prize $2000 prize pack @the_best_me_i_can_be_body_scan @f45_training @chefgood @mymusclechef13 @f45fm #summerrig #whatareyouwaitingfor #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #prizes #transformation @ F45 Training Wynyard

20.01.2022 Ever wonder what your Coaches get up to between classes? Check out Coach Nate playing with some progressions. Dont try this at home kids... @supersaiyannate #f45 #pushup #teamwynyard #progression #f45family #sweatsession #sydneycbd #8weekchallenge #f45sydney

20.01.2022 Just when you thought burpees were tough...they add sliders! And not the kind! Who else dominated station 3 today? We loved it! #f45training #teamwynyard #f45trainingwynyard #burpees #f458weekchallenge #corporatelife #sydneycbd #sliderburpees #ohyeah #loveaburpee

19.01.2022 Its our 3rd Birthday and youre invited! #hiphiphooray Celebrate with us! Come along to our open day on Monday 16th March. Simply book into and attend any of our classes (for free) via our online timetable on Monday 16th March, and automatically go into the draw to win a 3 month membership and unlimited training passes ... Grab some taste testers from our suppliers while you are here, and enter our fitness competitions to win some amazing prizes! Its all happening! See you there! #f45 #f45challenge #birthday #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet

19.01.2022 6:10am Friday class rocking the Farmers Walk station...ahem we mean - Catwalk station #catwalk #2019collection #tinaforpresident #bigtuna #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet

18.01.2022 It’s our 3rd Birthday and you’re invited! #hiphiphooray Celebrate with us! Come along to our open day on Monday 16th March. Simply book into and attend any of our classes (for free) via our online timetable on Monday 16th March, and automatically go into the draw to win a 3 month membership and unlimited training passes ... Grab some taste testers from our suppliers while you are here, and enter our fitness competitions to win some amazing prizes! It’s all happening! See you there! #f45 #f45challenge #birthday #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet

17.01.2022 BRAND NEW workout coming January 4th 2019 What do you guys think is involved in this one?? Ps its not an Ab workout as some have suggested , but you could burn up to 800 calories in a 45minute session ... #f45 #sydneycbd #cardio #newworkout #teamwynyard #f45training #2019 #newyearsresolution #getfit #teamtraininglifechanging #abacus #f45trainingwynyard See more

16.01.2022 This is Coach Tina...or as we like to call her - Big Tuna - following an unfortunate typo recently . This Polish Beauty just scored 100/100 on her latest Inbody Scan!! Go Tuna! We love our team of both mentally and physically strong woman here at Wynyard, and if you havent yet experienced a training session with Coach Tina, you are missing out!!! Whether its weight loss or lean muscle gain you are after, the Wynyard coaches have the tools and over 25 years of combined ...experience and knowledge to get you there. Oh...and we like to have fun at the same time SWIPE ACROSS Come on in for complimentary 10 day trial so you can experience it all for yourself. Link in bio. #bigtuna #tinaforpresident #strongwoman #fitwoman #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet @ Sydney, Australia

16.01.2022 THE RESULTS ARE IN AND THEY ARE UNBELIEVABLE! Congrats to the 1st, 2nd, & 3rd Place winners. Amazing results and amazing prizes to go along with those transformations. The last 8wk challenge for 2018, just in time to get your summer rig, starts 8th October. Dont wait...get started now... LINK IN BIO ... unlimited training nutrition support and free access to the F45 Challenge Portal meal plans (delicious ones btw) access to our coaches and options for 1:1 consults a chance at winning the Wynyard studio prize - a $500 shopping spree! a chance at winning $10,000 cash! a chance at winning 2nd prize $2000 prize pack #summerrig #whatareyouwaitingfor #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #prizes #transformation #handsdown #amazing @ F45 Training Wynyard

15.01.2022 Just a heads up guys...huge storm happening today. ... #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet #f45firestorm F45 Training F45 Training Wynyard

15.01.2022 This is it guys...last chance to order your F45 approved Challenge Meals for Week 1. Your order must be received by 11:59pm Monday 1st Oct. and dont forget to enter the code SAVE45 to secure your *$45 discount. Step 1 - become part of Team Wynyard by clicking the link in the bio Step 2 - register your participation at f45challenge.com ... Its free for members, and your gateway to all things challenge related and nutrition portal incl access to the approved challenge meals Step 3 - come into studio to book your body scans and photos this coming week We are super excited for the last challenge of 2018. BRING IT ON! #summerrig #whatareyouwaitingfor #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #prizes #transformation #handsdown #amazing #f45training #mrmusclechef #chefgood #challengemeals #goodfood #lastchance

14.01.2022 We think its time for round 2 Whos team are you on? Team Mike E? or Team Emma? Let us know in the comments below...

14.01.2022 The 8 week Challenge starts tomorrow 22nd July! Online ready made meal orders for week 1 have already closed, but it isnt too late to jump on the challenge train! Start training this week and go into the draw to win some pretty cool prizes up to $15k value!!! See our bio for link. As a participant of the challenge, you get access to all things nutrition to get you the ultimate results you have been wanting for so long. Recipes, meal plans, nutrition tips are all available t...o you at the click of a button. If you dont have the time to meal prep dont worry - weve got you covered. Make sure you order your week 2 challenge meals by midnight tonight before close off Any questions...contact us today!! #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet

14.01.2022 And just like that...week 1 of the 8 week challenge has come to an end! We finished it off with a bang and a full house at our Saturday Hollywood session. Go team!! And now...its week 2!! What will you do this week to make it another successful one? Dont forget to order your challenge meals well in advance, or prep your food shop the week prior to make the most of your nutrition for the challenge and therefore make the most of your results! Go get em team!! Want to join o...ur team? Contact us today! Ps - Summer bodies are made in winter! #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet

14.01.2022 When you are soooooo into your Bears cardio workout, that you take it up a notch with those lateral box jumps. Go Amy!!! #impressive #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet

12.01.2022 ONLY 2 days to go till the first challenge of 2019! If you have been thinking about jumping on board - STOP THINKING - and just do it. Get in contact with us or click the link in the bio to get started. You get...... unlimited training nutrition support and free access to the F45 Challenge Portal Mainstream, Vegetarian and NEW Vegan meal plans. Follow the recipes, or purchase a grocery pack or have your meals delivered to your door! access to our coaches and options for 1:1 consults a chance at winning $12k Cash!!! a chance at winning a trip for 2 to a destination of your choosing valued at $3k #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet F45 Training My Muscle Chef Chefgood @fit_fare_ @f45fm

11.01.2022 CONGRATULATIONS SHANNON Team Wynyards Female Winner of the last 8 Week Challenge Shannon lost 7.5kgs and 8.4% body fat . Go Girl!... Shannon had a shoulder injury from day 1 of the challenge, which prevented her from executing anything overhead and any push style exercises. That meant no shoulder presses, no mountain climbers, no push ups, no chin ups or pull ups, no sit throughs etc etc. BUT that didnt matter, because the Wynyard coaches modified and/or provided alternate exercises for Shannon in every session she attended. Shannon was consistent and determined regardless of her limitation. This is amazing! The results speak for themselves, and what a testament to her. It really goes to show you can achieve a lot even with limitations or injuries. THERE REALLY IS NO EXCUSE! Shannon has taken home the Wynyard studio prize --- a $500 shopping spree! She has also been entered into the global draw to win a trip for 2 to Bora Bora. Amazing Shannon! We are incredibly proud of you! The last 8wk challenge for 2018, just in time to get your summer rig, starts 8th October. Dont wait...get started now... LINK IN BIO unlimited training nutrition support and free access to the F45 Challenge Portal meal plans (delicious ones btw) access to our coaches and options for 1:1 consults a chance at winning the Wynyard studio prize - a $500 shopping spree! a chance at winning $10,000 cash! a chance at winning 2nd prize $2000 prize pack #summerrig #whatareyouwaitingfor #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #prizes #transformation #handsdown #amazing @ F45 Training Wynyard

11.01.2022 WIN an 8 week challenge membership for you and your friend! The last challenge for 2018 starts Oct 8th Its easy to enter... Simply:... 1) Like our page 2) Tag a friend below that you want to train with 3) AND (~bonus~) you get to train for free at the WYNYARD studio for the rest of the week starting 2nd October (*newbies to the Wynyard studio only) 4) AND go into the draw to win an 8 week challenge membership for you and your tagged buddy **You can tag as many friends as you like!** The more tags, the more chance of scoring that prize! (Max 2 memberships to be won) Even if you have already purchased one of our challenge memberships for the last challenge of 2018, or are an existing member, dont worry, weve got you covered...you can still enter, and win back the cost of your 8 weeks of training*, and still win a membership for your friend. Thats what friends are for after all! Right? Winners drawn at random and announced Saturday Oct 6th Good luck! unlimited training nutrition support and free access to the F45 Challenge Portal meal plans (delicious ones btw) access to our coaches and options for 1:1 consults a chance at winning the Wynyard studio prize - a $500 shopping spree! a chance at winning $10,000 cash! a chance at winning 2nd prize $2000 prize pack

10.01.2022 Its our 3rd Birthday! #hiphiphooray Come on in for our open day today and attend any class for your chance to win a 3 month membership! Heaps of giveaways and competitions happening too. Our friends at Lorna Jane, Nutrition Warehouse, Pappys Chicken, and Its Organic Darling have arranged some pretty awesome things for you today. So grab your friends, colleagues, boss, work wife, work husband and stop in to join the fun and take home a couple of bonuses too HAPPY BIRTHDAY TEAM WYNYARD!!

08.01.2022 STARTS TOMORROW! The wait is nearly over. Get in with the best HIIT training that gets the best results fast! Our first 8 week challenge of 2019 is about to kick off and we cant wait. We have a few spots left in our challenge team. Simply contact us or click the link in the bio to get started. You get...... unlimited training nutrition support and free access to the F45 Challenge Portal Mainstream, Vegetarian and NEW Vegan meal plans. Follow the recipes, or purchase a grocery pack or have your meals delivered to your door! access to our coaches and options for 1:1 consults a chance at winning $12k Cash!!! a chance at winning a trip for 2 to a destination of your choosing valued at $3k #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet The Best Me I Can Be - Body Composition Scans Chefgood My Muscle Chef @fit_fare_ F45 Training

08.01.2022 We think it’s time for round 2 Who’s team are you on? Team Mike E? or Team Emma? Let us know in the comments below...

06.01.2022 Last week we had the pleasure of welcoming @benmulroney and his wife @jessicamulroney to team Wynyard while they were visiting Aus for the Prince Harry and Megan Markle royal visit and the @invictusgames2018. Thanks @f45yonge_eg for letting us borrow them for a week! Dont worry we kept Ben in check while he was here . We also hear there was a 10yr wedding anniversary celebrated?!?!Congrats guys! From your friends down under ... #f45 #f45trainingwynyard #benmulroney #invictusgames #f45yongeeg #f45training @f45_training #cardioishardio #aussieaussieaussieoioioi #downunder @ F45 Training Wynyard

06.01.2022 CONGRATULATIONS SANDEEP Team Wynyards Male Winner of the last 8 Week Challenge Sandeep lost 7.2kgs and 8.7% body fat ... Consistent, focused, relentless, determined - words that describe Sandeeps approach to his training and mental state throughout the challenge. And this has evidently transformed his physical state. A healthy mind, a healthy body. Want to find out how to achieve the same results?? Sandeep took home the Male Wynyard studio prize --- a $500 shopping spree to spruce up his wardrobe. He is going to need it after those results! Sandeep has also been entered into the global draw to win a trip for 2 to Bora Bora. Congratulations Sandeep. We are incredibly proud of you. The last 8wk challenge for 2018, just in time to get your summer rig, starts 8th October. Dont wait...get started now... LINK IN BIO unlimited training nutrition support and free access to the F45 Challenge Portal meal plans (delicious ones btw) access to our coaches and options for 1:1 consults a chance at winning the Wynyard studio prize - a $500 shopping spree! a chance at winning $10,000 cash! a chance at winning 2nd prize $2000 prize pack #summerrig #whatareyouwaitingfor #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #prizes #transformation #handsdown #amazing @ F45 Training Wynyard

06.01.2022 Its not too late to jump on the 8 week challenge bandwagon. This week Team Wynyard have been on . Amazing start and effort from all members. If you would like to start with us, get in contact with us quick or click on the link in our bio #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet

04.01.2022 ONE YEAR OF AMAZING PROGRESS #Repost @beckif45_blogger with @get_repost What 1 year at @f45_training_wynyard looks like! ________________________________________________________________A bit of a reality check for me too.. I struggle with never being happy with myself and always picking out reasons I should be self-conscious. On 7th August 2017 I stepped into the studio at Wynyard and met the owner @chris_nex6t .. I remember he told me to go at my own pace and not compare myself to others in the room.. me being me tried to keep up and nearly died in that first class ________________________________________________________________How did I do this? ^ CONSISTENCY. I showed up. Some days I struggled and others I felt on fire. Some days I felt confident and others (most) I felt like I couldnt do it. But I still showed up!

03.01.2022 You know you have pushed yourself to the max in a cardio Templars session when you are printed on the ground after . Heath you are a machine!!! Always giving it your all every session and showing others just how its done! Happy Friyay! #sweatybetty #f45forlife #f458weekchallenge #teamwynyard @f45_training_wynyard @f45_training #sweatangel #cardio #hunterstreet #sydneycbd #thisishowwefriday

03.01.2022 Friday 7th Dec! WYNYARD GAMES IS ALMOST HERE AGAIN Yes its that time again... Registration starts at 5pm, with a 5:30pm kick off. The night starts with F45 Playoffs, followed by Wynyard Games. We train hard, so we party hard after (well...not too hard - Hollywood is on the following day) join us for a drink for MEMBERS CHRISTMAS PARTY ... Book your spot for the Wynyard Games via your F45 Training app account very soon...stay tuned!! #wynyardgames #f45family #toomuchfun #f45training #christmasparty #f45 #functionaltraining #hiitworkout #f45playoffs See more

02.01.2022 This is Heath. You may recognise him as the creator of all sweat angels here at F45 Wynyard. Every session ends like this. Heath joined Team Wynyard with little to no gym experience...fast forward to week 7 of the 8 week challenge and Heath is already down 10.7kgs and will be needing to buy smaller clothing sizes very, very soon . Not a bad problem to have! What an accomplishment! Cant wait to see what the end result is and what that Body Scan will show. And more importantly...cant wait to see what you accomplish beyond this challenge. Youve got this! #sweatangels #f458weekchallenge #f45 #f45sydney #teamwynyard #wynyard #teamtraininglifechanging #hunterstreetsydney @the_best_me_i_can_be_body_scan

02.01.2022 It’s our 3rd Birthday! #hiphiphooray Come on in for our open day today and attend any class for your chance to win a 3 month membership! Heaps of giveaways and competitions happening too. Our friends at Lorna Jane, Nutrition Warehouse, Pappy’s Chicken, and It’s Organic Darling have arranged some pretty awesome things for you today. So grab your friends, colleagues, boss, work wife, work husband and stop in to join the fun and take home a couple of bonuses too HAPPY BIRTHDAY TEAM WYNYARD!!

01.01.2022 Announcement The WINNERS of the 8 Week Challenge.... Sonia Sonz & DanielThe EnforcerLesmond... These two awesome training stars have been gripping and ripping through their training! Sonia lost 4.2kg and 7.1% body fat Daniel lost 9.9kg and 7.9% body fat The pictures speak for themselves! Just goes to show that consistency, game plan and mindset gets results!!!! Next 8 Week Challenge starts April 29! Want to make a change? There is no better time to start and no better place! Fantastic work team @ F45 Training Wynyard

01.01.2022 Todays workout was Who else thought so? Its almost the end of the 1st week of the 8 week challenge and everyone has been smashing out their workouts this week with so much energy and focus. We love it! Keep at it Team Wynyard! Hollywood session tomorrow!!! See you there ... #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet

01.01.2022 Look out... ...new workout about! Launching tomorrow. Join us for this brand new strength session @f45_training_wynyard #f45 #challengeaccepted #8weekchallenge #f458weekchallenge #teamwynyard #f45trainingwynyard #f45training #sydneycbd #wynyard #corporatelife #fitness #f45 #teamtraining #f45fam #cbdf45 #f45transformation #sydneycbd #fitfam #f45family #sydneycity #hunterstreet #f45reddiamond #strength