F45 Training Truganina in Truganina, Victoria, Australia | Sport & recreation

F45 Training Truganina

Locality: Truganina, Victoria, Australia

Phone: +61 413 145 456

Address: 2/5 Connect Road 3029 Truganina, VIC, Australia

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Likes: 1604

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 If it doesn't challenge you, it doesn't change you. The F45 Training experience helps you transform your lifestyle physically and mentally in a supportive group environment. F45 is simply the best Team Training Workout in the world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

24.01.2022 Kettlebell Deadlift From the standing position. Retract those shoulders back. Suck your belly in tight. Push your hips back. Slight bend in the knees.... Slowly lower the weight down the front of your shins. To bring the weight back up, push your heels into the ground and it should feel like you are 'pushing the floor away.' Squeeze your glutes at the top to complete the rep. See more

21.01.2022 Christmas is almost here! ATT MEMBERS: Christmas Shred starts this week! BODY SCANS ARE FROM ANYTIME STARTING 7AM SUNDAY 29/11 ... 3KGS FAT LOSS BEFORE X-MAS DAY IS THE GOAL! 24 DAYS OF GIVEAWAYS, EVERYDAY IS A NEW CHANCE TO WIN A MAJOR PRIZE!

20.01.2022 25KG Deadlifts if you don't mind! We create a culture to progress and become stronger physically and mentally!

17.01.2022 ATHLETICA My goodness That was exhausting just watching you all train!! That's a 700 calorie workout for sure!!!

15.01.2022 HONORABLE MENTION 8 Week Challenge. @xtina_ulia_l3frost. This girl has absolutely smashed 2020! She came to us disappointed with her diet and her energy levels. ... We added BSC Burn Shred + Protein with a well balanced diet and she has dominated her training! Her energy levels are through the roof which is why you can find her and Stina most days talking a million miles an hour out the front of the studio for hours on end Great job friend

15.01.2022 We have seen some amazing results so far since being back training in the studio. Asma started Intermittent Fasting 4 weeks ago and has dropped a sweet 5KGS of fat + put a touch over 1KG of muscle on!!!... The exact results we love to see!! Congratulations Asma, Keep up the great work!

11.01.2022 8 Week Challenge Honourable Mention @hairbyemmawilson Emma crossed to us from another fitness studio at the start of this year, it was just the breath of fresh air she needed.... Committed to the cause and educated by our coaches, Em smashed her training with Online Zoom sessions, Personal Training Sessions with Chris and Tristan and then didn't miss a beat transitioning into the studio! Overall losing over 7KGS since the challenge started Fantastic achievement Em, keep up the great work!

10.01.2022 When you see a woman with smudged lipstick and runny kajal, you know she just finished an F45 Session!

10.01.2022 Almost the end of week 3 being back in the studio... how have you gone!? Book in!... Turn up! Kick !

07.01.2022 You asked - We delivered. 1230pm Tuesdays + Thursdays. Book in via the F45 Training App!... Never tried F45?? MESSAGE US TODAY! We will get you set up for a free class!

06.01.2022 Our 2021 Schedule is now LIVE and ready for your bookings. This schedule starts as of the 11th January. GET BOOKING! If you like the times on this schedule and fancy giving F45 a go. CLICK this link to get started! 3 Weeks of Unlimited Training for only $59! https://linktr.ee/f45truganina

05.01.2022 ON SUNDAYS WE LIFT Today's GOAT session is two pods of overloading your muscle groups with big compound movements before finishing off with a pod of cardio exercises to have you walking out dripping wet!! One of our new favorites!!

05.01.2022 HAPPY MONDAY Y'ALL New Week! Prepare yourself well in the lead up to Christmas! We have 26 days until Christmas...... 26 Opportunities to exercise. 26 Days to eat well. 26 Days to respect your body. 26 Days until the end of our F45 Truganina Christmas Shred! See more

04.01.2022 F45 Truganina 24 Days of Giveaways starts NOW! 9PM for the next 24 days we are giving away 24 Major Prizes!!!!!!!! Today we start with @ashleigh.m.m98. Ash wins a bundle pack from @kiyomeeblends for the following reasons ... Ash turns up most mornings on the back of 3 hours sleep as she is a nightshift manager! She never complains, she walks to her spot, acknowledges the task at hand and goes about demolishing it for the next 45 minutes! Our coaches admire your determination and will to improve your health and wellbeing Our coaches will always be in your corner Ash! Keep turning up, trust the process, trust our coaches recommendations, eat your calories and hit your protein goals!

01.01.2022 The Importance of Good Nutrition If you suffer from diabetes, consuming healthy foods can help manage weight gain and also help you lose any unwanted weight. Diabetics are encouraged to avoid foods that are high in trans fats and saturated fats as well as foods that have excessive amounts of salt and sugar. A balanced diet is made up of complex carbohydrates, nutrient rich vegetables healthy fats and proteins. Good nutrition can also help diabetics manage their glucose and cholesterol levels. #EatClean #CleanLiving #HealthyEating

01.01.2022 Coach Tai is BACK! After a couple of hectic months at his office, things have slowed down which means HE'S BACK! Who's looking forward to our resident uso bringing the pain!?