F45 Training Tumbi Umbi in Berkeley Vale, New South Wales | Sport & recreation

F45 Training Tumbi Umbi

Locality: Berkeley Vale, New South Wales

Phone: +61 413 881 312

Address: 4/10 Bon-Mace Close 2261 Berkeley Vale, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 F45IVOR 2020!! The celebration for the end of another awesome challenge and the end of the craziest year we’ve seen! What a year To everyone that was in Challenge 29, you guys honestly did amazing The results were so good and you should all be so proud of your achievements! ... Thank you to everyone that came out today to be part of Survivor We love the chance to spend time with you all outside of the studio and hope you all had a great time

21.01.2022 And so begins the 12 Days of Christmas Our studio loves getting into the festive spirit and we have Santa’s Naughty or Nice list for you to play for Complete each day leading up to Xmas, then flip a card and either get a NAUGHTY one and have to repeat your activity OR a NICE card and receive a gift from us ... Day 1 starts today team! Come on in and see what card you earn

20.01.2022 Our F45 Elves are giving away the gift of Fitmas Join our team by the end of 2020 and receive up to 3 weeks of unlimited training on us Spoil yourself or your special someone with the gift of fitness this Christmas and help them end 2020 with a big smile and start 2021 happier and healthier

20.01.2022 Last week’s TRIVIA in-studio challenge winner has been announced! The final in-studio challenge is... MAX burpees in 30 seconds ... We’ll have the ropes out ready for you all to challenge yourselves before or after your sessions Good luck team, let’s finish this challenge on a high!!

19.01.2022 Our 3rd place winner of the 45 day Summer Challenge is ... Jordan Collins!! In 45 Days Jordan Body fat loss by over 29.5%... Went down 6 points in Visceral Fat Went up 10 points in InBody score Lost over 12.5kgs of fat mass WOW! These are just incredible results We’ve only had the the pleasure of getting to know Jords over the last two months and we can tell you now, she is an absolute weapon and has shown an awesome mental determination that has completely blown us all away in the last 45 days Jords trained with our team everyday throughout the week! She was consistent with her classes, committed to her nutrition goals and as you can see blitzed the challenge Our team love Jords and no matter what kind of day she was having or how hard the session was, you can see Jords smiling away with only positive things to say Please give our Jordi a round of applause and congratulations for these astonishing results and how amazing she is looking

18.01.2022 TGI-F45 We do F45 on Fridays Tomorrow’s Foxtrot looks like a gooooood session team so make sure you’ve booked in and don’t miss out on starting your weekend off right!

18.01.2022 END OF CHALLENGE/XMAS PARTY REMINDER! F45IVOR event/after party is on THIS WEEKEND! Dec 13 Sunday at 11am... Cabbage Tree Bay, Norah Head (Beach next to the Rockpool) The after party (pending weather) will be at the same place at 3pm We would love to see EVERYONE there and for you to bring your partner/friends etc to celebrate one hell of a year!! See you all on Sunday!

14.01.2022 F45 PLAYOFFS Team we are running playoffs TOMORROW This is F45’s fitness test that is run globally and competitions held annually... Your playoffs run only go for 10 minutes!! 10 x exercises 45 seconds of work 15 seconds of rest Trust us you will want to do this and see what difference you make to your fitness especially over this next 45 Days So come in and test yourself. Challenge a friend, support a team mate and use this chance to start tracking improvements in your physical and mental fitness See you all tomorrow *for those not wanting to do it as a test, playoffs will still be run like a normal class (similar to 3Peat)

14.01.2022 Easter Hours As you know our studio never closes We’ve just reduced classes over the Easter break. So that you can all still stay on track with your training and also enjoy the chocolate and delicious hot cross buns that we’ll be having over this weekend ... Please make sure you’ve all checked the schedule and booked in to your preferred session times so you don’t miss out!

13.01.2022 Calendar dates to Save! Jan 17 & 18 - INBODY SCANS Sunday 7am-9am Monday 4:30am-12:30pm & 4pm-6pm... (No booking needed- just ensure you’re there 15-20 mins before class times) Monday Jan 18- 45 DAY CHALLENGE starts!!! Saturday Jan 30- HEROES HOLLYWOOD A dress up event which either our traditional BoganWood or Superheroes Keep an eye on our socials for more weekly updates!

12.01.2022 The winner of our major challenge GIVEAWAY has been announced!! Congratulations to our winner Make sure you’re ready to go for the 45 Day Challenge starting on Monday ... **Reminder scans are on TOMORROW and MONDAY. There’s no need to book just ensure that you arrive 15-20 mins before your class time so you scan prior to the session and have photos done too

07.01.2022 Just three days to go!! After scans and photos are on this Wednesday & Thursday in studio 4:30am-12pm & 4pm-6pm ... No bookings needed just make sure you - 15mins prior to your class time - no training 6 hrs prior - avoid eating/drinking 2-3 hrs prior - wear the same clothing for after photos as before photos Don’t forget if you get your after scan done you’ll be in the draw to win our Lucky Scan Prize of $250 too!!

06.01.2022 END OF CHALLENGE FEELS Congratulations to everyone who completed C29!! We’ve already seen some incredible results and can’t wait to share them with you!... Don’t forget we have scans on tomorrow too 4:45am-12pm & 4pm-6pm F45IVOR and our end of challenge/Xmas party is this SUNDAY!! Our team are looking forward to celebrating with you all

05.01.2022 The next 45 Day Challenge starts tomorrow!!! Are you ready??

05.01.2022 These are the kinds of meals our team get to enjoy during the 45 Day Challenge Delicious dishes like this that help make the challenge feel so much easier to stick to #f45 #f45challenge #f45food #f45challengefood #45daychallenge

05.01.2022 We love when our team come in accidentally twinning Looking good girls

04.01.2022 Get READY!!! The 45 Day Challenge starts tomorrow This is the chance to make a difference to yourself both physically and mentally ... And an opportunity to learn new healthy lifestyle habits If you’re doing this Challenge, make sure you’ve; Downloaded the F45 Challenge app Prepped your food for the week Come in for your Inbody Scans and before photos Booked your classes Your mindset is positive and focused on achieving your goals! It’s not too late to join if you haven’t already! We’ll be scanning again all day tomorrow Contact us on 0413881312 or [email protected] and we’ll make sure you’re ready to go in time for this challenge

04.01.2022 What an awesome start to the challenge and the week!! Yesterday was a rough start with Redline and backed it up with another challenging Mkatz session today Thank you for bringing such a great vibe and energy to the studio Tumbi team

04.01.2022 CHALLENGE InBody SCANS Scans will be this SUNDAY & MONDAY in the studio; Sunday Jan 17, 7am-9am... Monday Jan 18, 4:30am-1:30pm and again in the afternoon 4pm-6pm Please try avoid any drinks or food 2-3hrs prior to your scan (some water is fine) IF you’re scanning later in the day please allow at least 6 hours after training before having your scans If you are scanning BEFORE your session please arrive 15-20 earlier so there’s enough time to scan and take your photos We will also be doing all your BEFORE photos in the studio For your photos; boys - underwear or briefs/ girls - crop and underwear or crop and bike shorts If you have questions or concerns please contact 0413881312

03.01.2022 Here’s another incredible result from our last challenge In 45 Days Shannell; Body fat loss by 30%... Went down 3 points in Visceral Fat Went up 9 points in InBody score Increased muscle mass Lost over 7kgs of fat mass!! Our team watched Shannell punch out every session with effort! She stuck to her calories and nutrition goals to a tee Shannell really had her head in the game from Day 1 and was so determined to make a change inside and out - and clearly she did exactly that!! And that’s whilst juggling two toddlers and work too She not only looks amazing she definitely became fitter and stronger Please give our Shannell amazing round of applause

03.01.2022 Our very last in-studio challenge winner for 2020 has been announced Thank you to everyone who participated in this years in-studio challenges The results from your scans have been INCREDIBLE and we cannot wait to announce our winners ... Don’t forget this Sunday is our End of Challenge/Xmas Party, 11am @ Cabbage Tree Bay And NEXT Saturday is our Xmas themed Hollywood Lots to look forward to team and end 2020 with some positivity, smiles and loads of fun

03.01.2022 Team training with the best of the best Haven’t tried F45 before? NOW is your chance! We are open all through the Xmas break and offer a 7 day free trial Come in, meet the team and find out why everyone loves training with F45 Tumbi Umbi ... **Click the link in our bio or contact 0413881312

02.01.2022 Just week left to go!! You’ve got this team Let’s finish this last challenge of the year strong!!