F45 Training Unley in Parkside | Sport & recreation

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F45 Training Unley

Locality: Parkside

Phone: +61 427 013 980

Address: 3 Unley Road 5063 Parkside, SA, Australia

Website: www.f45training.com.au/unley

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25.01.2022 CAN ANYONE BEAT THOSE SHOES?! You may have noticed Scott wears some funky shoes around the place, he’s got 83 pairs (and counting)!!! You don’t even want to know how much he spent on his faves

24.01.2022 WE’RE BACK and so is our 1 week free trial Give F45 Unley a go THIS WEEK, we’ve got awesome specials on offer that are ending soon Get started on our 7 day free trial today http://bit.ly/FREE_7DAYS Or message us for more details

24.01.2022 IT’S HEATING UP Remember to drink plenty of water over the next few days! Also a reminder to carry a towel with you and USE IT!!! When using equipment use your towel where possible and wipe off any sweat before moving to the next exercise!... No one likes touching other peoples sweat Luckily we’ve been blessed with the re-addition of fans to help keep you cool throughout your workout too! Remember not to become complacent, stay home if you’re sick and SANITISE, SANITISE, SANITISE

22.01.2022 WIN 4 WEEKS TRAINING FOR YOU AND A FRIEND F45 Unley are turning 4 at the end of Feb, so we’re giving you and a friend the chance to win 4 weeks unlimited training! To enter: LIKE our page & ... TAG your training buddies (More friends = more chances) Available to members & non-members. Head over to Instagram to enter there too Competition closes midnight 28/2/21, winner announced 1/3/21

22.01.2022 WEEKEND READY Hands up who’s ready for a weekend sweat sesh?! It’s looking busy both Saturday & Sunday, so don’t be that guy who doesn’t cancel or books multiple sessions.... Have a lovely weekend Team - Mike, Will & Soraya will see some of you tomorrow!

21.01.2022 WHO’S FEELING SORE THIS WEEK?! For many of us it’s been the first week back after the Christmas break and it’s been tough! Well done to those who have managed to get back into routine Remember, don’t be too hard on yourself during sessions if you’re particularly sore - you might need to back it off a bit, letting your body go through the motions to help with recovery, or even give yourself an extra rest day

20.01.2022 ALEXS’ MOVEMBER FUNDRAISER Trainer Alex has been passionate about and fundraising for this cause for a few years now. This year as well as growing the Mo, he’s getting everyone involved with a rowing and squat challenge on Saturday! A message from Alex Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. The Movember Foundation is aiming to reduce the rate ...of male suicide by 25% by 2030, and I want to help them get there. Help me stop men dying too young. So this Saturday starting at 5:45am he aims to have the rower running non-stop until 10:30am, as well as continuous squats! Run sheet is up in studio or there’ll be opportunity to join in on the morning. Each member will do 5 minutes of rowing and 5 minutes of squats! Alex’s goal is 70km on the rower & 5000 squats!!! Link to donate http://mvmbr.co/3nXaKyG

18.01.2022 HAVE YOU DOWNLOADED THE CHALLENGE APP? This will be your one-stop shop for all things challenge related when you aren’t in studio! Full meal plans... Order pre-made & portioned meals Track your progress Accountability tools to use daily On-Demand workouts On-Demand recovery sessions If you haven’t already, download the app or head to the F45 Challenge website and login with the same details you use to book your sessions to ensure you get full access.

16.01.2022 WE’RE HIRING F45 Training Unley is seeking an experienced Group Trainerfor our F45 Training studio with amazing members and culture. F45 experience is preferred Cert III & IV in Fitness Flexible availability including alternate weekends, early mornings and afternoons.... 10+ hours available with opportunity for more coming up to cover shifts If you’d like to join us or would like more info, please call Helen on 0427 013 980 or send your cover letter & resume to [email protected] See more

16.01.2022 AUSTRALIA DAY WEEKEND CLASSES Just a reminder to check your app / our website for slightly modified class times this weekend and Monday due to Australia Day on Tuesday. Don’t forget to cancel your class over the weekend if you can no longer make it as they’re looking busy so we hope to see full classes https://f45training.com.au/unley/schedule

15.01.2022 Aaaand just like that we’re back!!! Just having a laugh trying to keep up with the recent changes but super grateful to be returning SUNDAY AS NORMAL Thank you to all our amazing members for being patient & coming along for this crazy ride! Ps. Don’t mind Mike & Alex having a moment

13.01.2022 LAST CHANCE Plenty of prizes up for grabs for the best transformations in our 45 Day Challenge starting tomorrow It’s not too late to join, head to the app for membership options. PRIZES... $750 cash $300 voucher to Pink Carat Jewellery $150 voucher to Melt Pizzeria Hyde Park Thanks to Pink Carat Jewellery & Melt Hyde Park for donating these amazing prizes to us each challenge!

12.01.2022 Cardio? Weights? We do it all At F45 we have dedicated cardio AND resistance training days, all following a HIIT (high intensity interval training) style of training. Cardio focussed: Monday, Wednesdays & Fridays Resistance focussed: Tuesdays, Thursdays & Sundays Hybrid (mix of both): Saturdays... This mix of training, along with the support of your friendly trainers will leave you feeling one step closer to achieving your health and fitness goals, no matter what they may be!

11.01.2022 THE WEATHER IS HEATING UP This is a friendly reminder to please use your towel - We have these on hand if you don’t bring your own. We ask that you not only carry it with you, but place it on the equipment where possible and wipe away any visible sweat as you go!

10.01.2022 HERE FOR YOU! We’re there with you every step of the way throughout your journey to looking and feeling your best From our supportive trainers in the studio to our Unley community both in session and online.... Join the community today! http://bit.ly/FREE_7DAYS

09.01.2022 RECOVERY Who’s been enjoying the stretching with your trainers at the end of your session? We know it’s tempting to avoid but so necessary for proper recovery! For more stretching head over to the F45 Challenge App for a range of 30 minute stretch sessions

06.01.2022 THIS SATURDAY Train in support of mental health, something that has affected so many of us or our loved ones more than ever throughout the last year. Anyone is welcome to train this Saturday and all we ask for is a small donation that is going towards BEYOND BLUE. You can donate before the day online here http://bit.ly/F45_Unley_Beyond_Blue... Bookings are essential. Book into this session via the F45 training app, you don’t have to be a current member to do so

05.01.2022 GRAB YOUR TRAINING BUDDY This Saturday is our HEROES HOLLYWOOD morning. We’re raising awareness and funds for mental health along with all F45’s from around the globe! To get involved, we want to see you Saturday morning with your training buddy for a session and bring a small donation that will go towards Beyond Blue. Make sure you’re all booked in (members and non-members). It will be run a little different to usual so tune into the intros to find out how it will work, it...’s not your usual Hollywood ! Donate here http://bit.ly/F45_Unley_Beyond_Blue

04.01.2022 ARE YOU IN THE RUNNING? Have you completed 3 sessions this week? Did you get your name up on the board after participating in Wednesday’s ‘lateral shoot-through’ challenge?! You’ll be in the running to win yourself a F45 Unley Challenge singlet, drink bottle & protein shaker !!

03.01.2022 Wanting to look and feel your BEST? Get started at F45 Unley with a FREE WEEK TRIAL http://bit.ly/FREE_7DAYS

02.01.2022 WE’LL SEE YOU ONLINE TEAM Zooms kickoff tomorrow morning from 6:15am! Make sure you’re part of the online workout group on Facebook or email [email protected] for the Zoom link Let’s keep moving

02.01.2022 Who found these shoot throughs as challenging as Kay this morning?! Super tough exercise, especially for 3 sets back to back! Remember we always offer regressions for exercises - listen in during the demos or ask one of the trainers for an alternative!

F45 Training Unley in Parkside | Sport & recreation