F45 Training Vasse in Vasse, Western Australia | Gym/Physical fitness centre

F45 Training Vasse

Locality: Vasse, Western Australia

Phone: +61 421 656 225

Address: 2/20 Burler Drive 6280 Vasse, WA, Australia

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Likes: 2109

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 THE BENEFITS OF STAYING FIT AND ACTIVE DURING PREGNANCY Exercise during pregnancy offers many physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby. Some of the benefits of regular exercise throughout your pregnancy include:... Increased energy Improved fitness Reduced back and pelvic pain Decreased risk of pregnancy complications such as pre-eclampsia and pregnancy-induced hypertension Preparation for the physical demands of labour Stress relief Reduced risk of anxiety and depression Our trainers are here to guide you, give you exercise alternatives when needed and to make sure you are moving within your means. Before exercising whilst pregnant we recommend consulting your doctor or healthcare professional for the green light to stay active during pregnancy We have so many amazing pre and post natal mum’s here at F45 VASSE, we think each and every one of them are amazing and we love being a part of their fitness journey @f45_vasse @f45_training #fitnessandpregnancy #fitmum #pregnant #pregnancyfitness #healthymum #activepregnancy #f45vasse #f45training #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

24.01.2022 Who’s ready to roll into the long weekend?? SATURDAY 6:30 AM + 7:35 AM SUNDAY 7:40 AM + 8:30 AM ... MONDAY 6:00 AM + 6:50 AM Book your spot now, it’s going to be a EPIC 3 day party at F45 VASSE @f45_vasse @f45_training #longweekend #timetable #weekend #f45 #f45vasse #teamtraining #lifechanging #weekendgains #f45training #notjustagymbutacommunity #dunsborough #busselton #vasse

24.01.2022 Meet Sarah Sarah has been a member of F45 Vasse for two years now and in that time has been consistently chipping away at moving her body and creating healthy habits that have lead to her losing the weight of two of her children - a whopping 44 kilos In that time with us she has completed 3 Challenges, and the information and knowledge she has gathered has clearly worked the proof is in her results ... This didn’t happen overnight, Sarah has been patient and trusted in taking small steps every day to take her to where she is now. It’s easy to become frustrated when you don’t see results in a matter of weeks or even months but sticking at it is going to get you places just like this legend Trust the process, stick to the plan, take baby steps and most importantly enjoy the journey Pictured here is the weight she has lost, plus the cm’s off her waist and her 3 beautiful boys We bloody love you girl @f45_training_challenge @f45_training @f45_vasse @sas_old #f45 #f45vasse #f45training #f45challenge #challengeresults #results #weightloss #fitmum #amazing #notjustagymbutacommunity #teamtraininglifechanging #dunsborough #busselton #vasse @ F45 Training Vasse

23.01.2022 LISTEN UP TEAM END OF CHALLENGE SCANS these are available as of tomorrow as we round up Challenge 27, please book in with Somer or Jay or send us a DM to book in FAREWELL DRINKS & PLAYOFFS This Friday 2nd October at the studio from 4:30-6:30 Come on down to say farewell to Jay, have a beer, bbq and a crack at our iconic playoffs workout ... CHALLENGE 28 as we wrap up Challenge 27 we have our sights set on the next 45 day challenge, just in time for summer More details to follow so stay tuned It’s all happening, let’s get EXCITED @f45_vasse @f45_training @f45_training_challenge #f45 #f45training #f45vasse #f45events #f45community #f45challenge #f45scans #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

22.01.2022 It’s time Come one and all!

22.01.2022 A F45 dad is not your regular dad, happy Father’s Day to all our dads You are the real MVPs @f45_vasse @f45_training #f45dad #f45 #fathersday #mvp #notyouraveragedad #f45vasse #f45training #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

20.01.2022 Who else is ready to jump into the weekend?? Start your weekend off with WEST HOLLYWOOD 7 AM... 8 AM You won’t regret it @f45_vasse @f45_training @rochelle_plume #f45 #jumpintotheweekend #weekends #westhollywood #f45westhollywood #f45training #f45vasse #teamtraining #lifechanging #jumptoit #notjustagymbutacommunity #dunsborough #busselton #vasse

19.01.2022 We are stoked to announce yet another F45 ATHLETE to the 1000 classes club What a pleasure the past 1000 classes has been, all those mid class chin wags, rocking up half way through demos and mid set photo shoots we wouldn’t change a thing about it!!! Tenille or more commonly known as Shamiss is a highlight of our 6 am class, our little home away from home wouldn’t be the same without you ... @f45_vasse @f45_training @tenilleamiss #1000classes #athlete #f45athlete #gottheshirt #earntit #f45vasse #f45training #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse @ F45 Training Vasse

19.01.2022 DRUM ROLL PLEASE Meet our Challenge 29 WINNER ASHA SAWKINS ... Asha has blown us away with her results from our last challenge of 2020, she has stayed committed to becoming a healthier fitter mumma and the results speak for themselves Some stats: Her visceral fat went from level 10 down to level 7 She lost 4.4 kg’s of body fat Her muscle mass is up She lost 5.9 cm off her waist Have a goal, stick to it, work at it every day and all those baby steps will add up to the big result Remember to enjoy the journey on the way @f45_training @f45_vasse @f45_training_challenge @_kiwi_dave_ @ashasawkins #f45 #f45challenge #f45challengewinner #challenge29 #winner #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse @ F45 Training Vasse

19.01.2022 Last week we celebrated our 5th birthday and in the lead up to our Busselton Jetty workout bonanza every class you attended for the week put you in the draw to win a birthday prize pack We love our members, we love pushing them, we love encouraging them and we love giving something back to them. F45 VASSE wouldn’t be a home away from home if it wasn’t for our amazing gym family and for that we are forever grateful @f45_vasse @f45_training @_kiwi_dave_ @hannahjadebaco...n @ashasawkins @meatballz7 #f45 #f45family #f45community #f45vasse #5thbirthday #celebrations #winners #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse @ F45 Training Vasse See more

18.01.2022 Happiness is not a fitness goal it is a by-product if taking care of yourself Give yourself that 45 minutes a day to do something for you, use it as a stress relief, time away from the kids, time away from work, time away from a busy life Take that 45 minutes to not think of the million things that have to be done today, take 45 minutes to be HAPPY ... It’s only 3% of the day, and we will make sure it’s the best 3% @f45_vasse @f45_training @laurenmirco #f45 #f45vasse #f45training #45minutesforyou #fillyourcup #happiness #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

18.01.2022 Sundays are for Meal Prep When it comes to whether certain oils are better than others for specific cooking needs, the answer is YES! Read more on the F45 Challenge portal's blog to understand which oils to use and when, and which to avoid altogether. Let’s get cooking, team! ... @f45_vasse @f45_training_challenge @f45_training #f45 #f45vasse #f45challenge #f45training #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse @ F45 Training Vasse

17.01.2022 HAPPY BIRTHDAY to this fire cracker No one brings the energy like you do, you are a big hit of sunshine at 5 am and we wouldn’t have it any other way Thank you for all that you do, thank you for making us laugh, thank you for bringing the tunes and for the epic dance moves ... You are a bloody legend mate and we will miss you dearly when you take off chasing your dreams in a few weeks @f45_training @f45_vasse @mj_why #f45 #f45coach #f45birthday #happybirthday #f45vasse #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse @ F45 Training Vasse

16.01.2022 We all know sticking to our goalsno matter how large or smallcan prove challenging at times. As we near the end of the Challenge, we’d like to share a 5-step formula for sticking to your goals @f45_training_challenge @f45_training @f45_vasse #F45 #F45Challenge #F45Challenge30 #15DaySprint #teamtraininglifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse @ F45 Training Vasse

16.01.2022 45 DAY CHALLENGE PRIZES You know what they say you have to be in it to win it, you won’t want to miss out on your chance to get your hands on these prizes All of our challenge entrants are winners in our eyes, how can you not feel like you're winning by prioritising your health and fitness and learning how to create lifelong habits that will have you feeling amazing??... We want to sweeten the deal and give you something to focus on to help you stay on track for the 45 days 1st PRIZE - Delicious Escape 2 night accomodation package at the Pullman Resort valued at $640 2nd PRIZE - Garmin Forerunner 245 music fitness watch valued at $579 3rd PRIZE - Chows Table gift voucher valued at $200 EPIC It's not too late to sign up for the Challenge, we kick off this coming Monday (January 18th)!! Get excited, get onboard and LET’S DO THIS @f45_training @f45_training_challenge @f45_vasse @garminau @pullmanbunkerbay @chowstable #f45 #f45vasse #45daychallenge #45daysforyou #notjustagymbutacommunity #dunsborough #busselton #vasse @ F45 Training Vasse

15.01.2022 YES YES YES Every day is a fresh start, a chance to reset, a new opportunity We have kicked off the week with a epic VARSITY workout, the bar has been set high and we are pumped to bring you another week full of high energy fun filled classes ... GET ON IT TEAM @f45_vasse @f45_training #f45 #f45vasse #f45training #teamtraining #lifechanging #notjustagymbutacommunity #newday #newweek #newgoals #dunsborough #busselton #vasse

15.01.2022 When you realise the F45 VASSE Christmas party is tomorrow AMELIA PARK TAVERN 3 PM ... CHALLENGE WINNER ANNOUNCED It’s set to be a cracker of an afternoon, we are looking forward to kicking back with you all and celebrating a epic year in the gym @f45_vasse @f45_training @sumrjones @laurenmirco #f45 #f45vasse #timetoparty #celebrate #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

15.01.2022 What is F45 Training The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement!! 45 is the total amount of time for sweat-dripping, heart-pumping fun F45 is simply the best team training workout in the world ... @f45_vasse @f45_training #f45 #f45vasse #f45training #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

15.01.2022 COMFORT IS THE ENEMY OF SUCCESS Remember that when it hurts, remember that when you want to quit and remember that on those long sets... Remember why you started ... We will be here to support you, we we will be here to push you and we will be here to encourage you... We believe in you @f45_vasse @f45_training #f45 #f45vasse #f45training #teamtraining #lifechanging #comfortistheenemy #comfortistheenemyofprogress #notjustagymbutacommunity #dunsborough #busselton #vasse

11.01.2022 HAPPY BIRTHDAY DAVE We hope you are enjoying your special day, we can’t wait to celebrate with you when we get back into the studio tomorrow @f45_vasse @_kiwi_dave_ #f45 #f45vasse #birthday #happybirthday #f45training #teamtraining #lifechanging #notjustagymbutacommunity @ F45 Training Vasse

10.01.2022 You can give up, give in, or GIVE IT ALL YOU’VE GOT. 5 years ago, Jason Ey did just that. He created F45 Vasse, and everything that it is today is from his efforts! It takes a pretty inspirational person to have hundreds of members say you have changed their lives, and made them chase being better versions of themselves.... Anyone who has stepped foot through the doors at F45 Vasse will say that it is not your every day F45 studio. It is a SAFE PLACE, a HAPPY place, a COMMUNITY, a TEAM, and that we go pretty HARD! We can’t thank the four walls of concrete for this atmosphere and vibe. It is all inspired, cultivated, manifested and supported by Jason. Bringing an F45 to Vasse is one thing, but the ripple effect of Jason’s generosity and motivation to help people has been much more. Endless charities, fundraisers, community events, competitions, bootcamps and parties, it has been an epic journey, with lots of burpees, pull-ups, beers and good times along the way. It’s pretty safe to say that we all CAN’T THANK YOU ENOUGH for your time as our head trainer, mentor, boss, and friend. We all hope the next chapter in your life will be as amazing as this one! We are sad, BUT EXCITED for you! Love from your F45 FAM @f45_vasse @f45_training @eysontheprize #f45 #f45vasse #f45training #notjustagymbutacommunity #teamtraining #lifechanging #oldmate #thankyou #farewell #dunsborough #busselton #vasse

09.01.2022 LONG WEEKENDS + BIRTHDAYS are the best and today we had both Happy Birthday to our girl @gennn11 we are so lucky to have a you train with us at F45 VASSE you are a burst of sunshine at our 5:10 am classes @f45_vasse @f45_training #f45 #f45vasse #f45training #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

08.01.2022 We are THIS excited for a new week, we want every day at F45 VASSE to feel like a party New week, fresh start, time to start chipping away at those goals Never done F45 before? Why not book in via our F45 TRAINING app for a 7 day FREE trial ... We can’t wait to see you @f45_vasse @f45_training @clemiep #f45 #f45vasse #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

08.01.2022 Tuesday night! Come on down! We want to inspire you If you were waiting for a sign... this is it!

07.01.2022 Only 4 days to go Comment below something that you’ve learnt during the past 41 days By now we have put some good habits in place, habits that we will take into life outside of the Challenge! It’s all a learning journey, so remember to enjoy the process ... HAPPY SATURDAY Y’ALL @f45_training_challenge @f45_training @f45_vasse #f45 #f45vasse #f45training #teamtraininglifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse @ F45 Training Vasse

07.01.2022 IT’S GRAND FINAL TIME This Sunday the Busselton Magpies take on Bunbury in the South West League Grand Final and we are proud to have one of our own Jon Meadmore playing for the Busselton Magpies No doubt those extra gym sessions on top of training have him in tip top shape for the big game ahead, we home the hamstrings hold up mate ... Jon and his wife Rennie both train with us at F45 Vasse and both share a passion for football, last weekend Rennie and the women’s Busselton Magpies team took on the grand final only to be defeated by 11 points!! If you are keen to get around some local football this weekend the game kicks off in Bunbury at Hands Oval this Sunday at 2:45 pm Good luck to the Busselton Magpies @f45_vasse @meatballz7 @renniemeadmore @bfcmagpies #f45 #f45vasse #f45training #busseltonmagpies #grandfinal #goodluck #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

05.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand ... @f45_vasse @f45_training @f45_training_challenge #f45 #f45vasse #f45training #teamtraining #lifechanging #mentahealth #checkin #notjustagymbutacommunity #dunsborough #busselton #vasse

05.01.2022 Once you start there’s no looking back When did you start your F45 journey? @f45_vasse @f45_training @_kiwi_dave_ #f45 #f45vasse #f45training #starttoday #thef45journey #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

05.01.2022 How happy we are that the days are getting longer, the sun is getting warmer and the studio is PUMPING Today’s RED DIAMOND did not disappoint, 4 sets in a row = gain train We are riding that train full steam ahead into summer ... Want to get on board? Jump onto our F45 TRAINING app and book yourself in for a 7 day FREE trail!!! You won’t look back @f45_vasse @f45_training #f45 #f45vasse #summeriscoming #gains #gaintrain #getonboard #freetrial #7dayfreetrial #f45training #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

05.01.2022 F45 VASSE CHARITY EVENT Throw your support behind Dave and a few other male F45 members as they kick off the week of Christmas by participating in as many, if not all, of the classes on the F45 VASSE time table to raise money for MATES in ‘Construction and Mining’. WHEN - Monday 21st - Thursday 24th December ... WHAT - Dave (Studio Owner) and a few other male members are participating in as many (if not all) classes for the week (19 classes total) WHERE - F45 VASSE, finishing off with a celebratory BBQ after the 9:15 AM class on 24/12/20 WHY - this cause resonates highly with us, and our FIFO families who train with us at F45 VASSE SPONSORS - Hanson Property Margaret River Roasting Co Chow's Table Dunsborough Settlements CapitalQ Business Advisers & Chartered Accountants, SMSFs Specialists Donations and other business who are interested in being involved please get in touch DONATIONS - Pledge’s can be made per class completed Contact Dave on 0421 656 225 to pledge donations, to get on board with being a sponsor, or contribute in any way you can LINK to DONATE: (Reference F45 Vasse) https://www.mycause.com.au/char/38108/MatesinConstructionWA Please send us your donation receipt so we know who has contributed and mention you on our socials. ABOUT MATES Suicide is everyone's business. MATES is a charity established in 2008 to reduce the high level of suicide among Australian construction and mining workers. MATES provides suicide prevention through community development programs on sites, and by supporting workers in need through case management and a 24/7 help line. The MATES program is based on the simple idea that suicide is everyone’s business. If the building and construction industry in Australia is to improve the mental health and well-being of workers and reduce suicide, then it cannot be left to mental health professionals: everyone in the industry must play their part. @f45_vasse @f45_training @hansonpropertygroup @margaretriverroasting @_kiwi_dave_ @karl_rush_ @tischhtickler @jheldt @chriscookery86 @matesinconstruction #charity #mentalhealth #matesinconstruction #matesinconstructionwa #charityevent #f45 #f45vasse #f45training #teamtraining #lifechanging #notagymbutacommunity #dunsborough #busselton #vasse @ F45 Training Vasse

04.01.2022 CONGRATULATIONS to these two love birds Your F45 family wish you a lifetime of happiness and love The most perfect day ... @f45_training @_kiwi_dave_ @kt26wa #f45 #f45wedding #f45vasse #f45love #love #wedding #notjustagymbutacommunity #dunsborough #busselton #vasse @ Core Cider House

04.01.2022 Challenge 29 is only a couple of weeks away Write down your goals and let’s ride this challenge until the end Perfect timing for Summer ... @f45_vasse @f45_training_challenge @f45_training #f45 #f45vasse #f45challenge #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

03.01.2022 The tone of your morning will determine the tone of your day, so it’s time to start planning accordingly Today, we ask you to start your morning off right with a routine! Let us know below what ones you checked off today @f45_vasse @f45_training @f45_training_challenge #f45 #f45vasse #f45challenge #morningroutine #routine #winthemorningwintheday #teamtraining #lifechanging #dunsborough #busselton #vasse @ F45 Training Vasse

02.01.2022 You’ll always walk out of F45 with a big smile on your face, we promise Not only will you be high on those post exercise endorphins but you’ll but you’ll get to workout with energetic, happy people like these two We pride ourselves on community here at F45 VASSE, a community that is always open to new members, old members and regular members ... NOT JUST A GYM BUT A COMMUNITY @f45_vasse @f45_training @sas_old #happiness #members #community #f45 #f45vasse #teamtraining #lifechanging #notjustagymbutacommunity #f45training #dunsborough #busselton #vasse

02.01.2022 Project YOU Let’s do this! Tomorrow night - be there

02.01.2022 COUPLES WHO TRAIN TOGETHER We have quite a few dynamic duos here at F45 VASSE, we love that they love sharing their health and fitness with each other @f45_vasse @f45_training #f45 #f45vasse #f45couples #dynamicduo #fitcouples #teamtraining #lifechanging #dunsborough #busselton #vasse @ F45 Training Vasse

02.01.2022 INNOVATION. MOTIVATION. RESULTS. F45 workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life Book your 7 DAY FREE TRIAL now!! All you need to do is download the F45 TRAINING APP book in for your classes and come prepared for a fun workout and a good time ... See you in the gym @f45_vasse @f45_training @jussroberts88 #f45 #f45vasse #f45training #freetrial #7dayfreetrial #teamtraining #lifechanging #notjustagymbutacommunity #dunsborough #busselton #vasse

02.01.2022 Do you know what you’ll find at F45 VASSE??? NOTHING BUT SMILES We do our best to make sure our members work hard, move well and leave feeling happy ... Why don’t you come and see for yourself? Our 7 day FREE trial is back you can find it on our F45 TRAINING APP See you in the gym @f45_vasse @f45_training @gavin_harris87 #f45 #f45vasse #f45training #teamtraining #lifechanging #happy #smileonthedial #notjustagymbutacommunity #dunsborough #busselton #vasse

01.01.2022 A GUIDE TO YOUR CALORIE INTAKE DURING THE CHALLENGE STEP 1: Determine your goal (lose body fat, maintain weight, gain muscle) STEP 2: Calculate BMR using F45 Challenge App (under ‘track’ tab)... STEP 3: Add in suggested calories into daily calorie intake if needed. THAT EASY EveryBODY is different. Every GOAL is different. Therefore everyone’s daily needs are different. Make sure you check out the awesome features and articles on the F45 Challenge App. Swipe to see some example meal sizings @f45_training @f45_training_challenge @f45_vasse @ F45 Training Vasse