F45 Training Wallsend in Wallsend, New South Wales | Sports & fitness instruction

F45 Training Wallsend

Locality: Wallsend, New South Wales

Phone: +61 477 779 369

Address: 96 Nelson St, Wallsend NSW 2287, Australia 2287 Wallsend, NSW, Australia

Website: http://f45training.com.au/wallsend

Likes: 2144

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Piston put us through our paces today! Who is loving the new layout of our studio?! Change is as good as a holiday!... Just a reminder to always bring a towel, and make sure you are sanitising any equipment you use, as well as your hands on arrival and prior to leaving! Thanks team

24.01.2022 Challenge Week 4 is upon us! 3 more weeks of hard work.. time to set your half way goals and smash out the second half! Our returning members sale is live now.. contact within for details!

24.01.2022 Welcome to F45 Wallsend, Harley... we don't play favourites here but (you're definitely our favourite member)

24.01.2022 Saturday feels Enjoy some R&R before a solid week of training next week!

23.01.2022 Are your actions today going to lead you to where you want to be tomorrow? The only workout you regret, is the one you didnt do!

23.01.2022 It’s important to remember to take a deep breath and give to yourself. Meditation is one way to reduce stress levels and provide a sense of calm in challenging times. Visit the link in our bio to read all about how meditation can have a positive impact on your health and well-being . . . #F45 #F45Training #F45Challenge #F458WeekChallenge #TeamTraining #LifeChanging... 31w See more

23.01.2022 Do you have what it takes to join our team of legends?! Do you want to become part of our F45 family? Do you have a CAN DO attitude? Are you bright and bubbly? ... Are you personable and motivating? If so, then you would be perfect for our team! Must be willing to work across multiple locations around the Hunter Must have Cert III and IV in Fitness. If you are interested, fill out the Employment Interest Form in our bio! OR Tag someone who you think would be perfect for the job!

23.01.2022 Monday started right with Varsity! Cardio with a timing change in each lap. Which one is your favourite?

23.01.2022 Youre only one work out away from a good mood! Who is joining us tomorrow?

22.01.2022 HAPPY SATURDAY! Another week of training under the belt! The countdown for Challenge 28 is on.. who is joining us?

22.01.2022 Happiest of birthdays to our girl @nicolelouiseclancy Thanks for making our days brighter with your bubbly personality and always giving us the push we need

21.01.2022 Everyone needs a little you time! Practicing self-care isnt always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care.... What will you do today for yourself? Let us know below! See more

21.01.2022 Wise words. Mindfulness and the ability to be in the present moment is a major component of mental wellness. So, when you are in the gym, be all there. Let go of your outside stressors and worries and get those endorphins flowing

21.01.2022 Welcoming Challenge Week 3 with wide open arms! Lets get this

21.01.2022 Who says YOU cant have cookies while on the Challenge?! Try not to eat the entire batter before cooking these Baked Caramel Oat Cookies More recipes in our Challenge App

20.01.2022 Happy Monday Team Coming into Week 3 strong and determined! Who has set their goals for the week?

18.01.2022 Repost from @peterday__ Something to think about team - have a read! I don’t find F45 that hard.... I’ve heard this statement before from people, and it’s complete bullsh*t.. . Like MOST types of training including running, body building, CrossFit, swimming, bootcamps, triathlons, whatever - it’s as hard as you make it . I find F45 hard. But I sure as hell can do a session in second gear and come out of there with my hair still neat if I want to . INTENSITY is the single hardest variable in your training which you can alter. It is really challenging to push yourself to near exhaustion, and the difference between training 90% and 100% is HUGE. Have you ever done the Playoffs before ? Most people would rather do a one hour Hollywood . This is a lazy mindset. I don’t want to pick on people who have said this, because generally they are quite fit, but try 4 sets of burpees 45 seconds at MAX effort with a 15 second rest and let me know how you feel (aim for 20 reps - it’s possible) . The purpose of HIIT is to push YOUR aerobic and anaerobic thresholds. Mine is going be different to yours, and getting yourself to that point will get you the benefits, this is where you lose fat/improve your conditioning . Even if you’re reading this and don’t do F45 but are feeling yourself plateau, it’s likely your intensity of the workout. It is HARD to push yourself to the point of being uncomfortable, but not impossible. Take it one session at a time, reassess where you’re at and GO FOR IT . Boundaries are made to be broken

18.01.2022 It will feel like no training ever has before. Motivation, effort, self belief and social well being No better time than the present.... Set your goals and start now!

17.01.2022 But do you co-ordinate your outfit with your bestie? Train together, stay together, right? Happy Thursday team. Well done on your efforts during week 2 of the challenge... let's keep this momentum going

16.01.2022 On Thursdays.. WE LIFT Two more weeks left of Challenge 29, are you where you would like to be? Set some goals for this next fortnight and let's smash them out together

16.01.2022 Monday sets the tone for the week - wake up with a smile, work hard, stay positive, repeat.

16.01.2022 Challenge 28 Feels! Remember scans are closed from the 26th

16.01.2022 The #F45Challenge is designed to help you improve your life through better habits and a healthier lifestyle. Here are some easy tips to keep yourself and your loved ones healthy!

16.01.2022 The only time you should ever look back is... if its in the mirror, to check your Challenge gains

15.01.2022 So proud of our guy @mitchrevs on his upcoming exhibition 'All In A Year' Mitch will be unveiling a new body of work, in his third Newcastle art exhibition on Saturday 28th November 2020. ‘All In A Year’, the title of his upcoming exhibition, will include hand-drawn illustrations, digital illustrations, sculptures and original paintings. Showcased in an entirely new direction, the first of his limited edition artworks will be displayed in a way that is unprecedented in ...his art journey. The exhibition will be open to the public from 9 am - 4 pm Saturday 30th November, across both Mitch Revs Gallery and Makers Creators in Hunter Street, Newcastle. To abide by COVID19 SAFE regulations, this will be a ticketed event (no charge) to ensure they are adhering to social distancing regulations. Get amongst it and support local! See more

15.01.2022 To all our F45 DADS... Happy Fathers Day! Wishing you all a special day spent with your loved ones

14.01.2022 WARNING Symptoms your may experience from an F45 8 Week Challenge: . More Energy Clearer Skin Build a healthy relationship with food... Sugar cravings decreased Learn how to cook & experiment with different foods & spices Youll be happy & have a positive attitude Receive compliments from your family, friends, coworkers, F45 buddies and strangers You may have to buy new clothes that fit better again knowledge & education around sustainable healthy living Change your habits Gaining Lean Muscle Mass You will lose Body Fat Healthy Mindset Become Stronger, faster, fitter in your F45 sessions More self control around food & alcohol You will make new friends Youll choose going to an F45 session on your Saturday morning rather then going to the pub Friday night. Are you experiencing any of these symptoms so far?

14.01.2022 To celebrate our sister studio @F45training_newcastle turning 6 - we are having a flash sale until Sunday night! Buy one 10 pack get one FREE! Get in quick before they run out https://linktr.ee/f45wallsend2

13.01.2022 Enough said. Never skip a Monday - it will put you in the right frame of mind to tackle the rest of the week. Let's DO IT.

13.01.2022 BLACK FRIDAY SALE LIVE NOW! Click the link in our bio for more information! You don't want to miss this one.. perfect gift for yourself or a loved one.

13.01.2022 COVID-19 UPDATE NSW Health Guidelines have updated. As of tomorrow, we will have Covid Hygiene Marshalls in each class. ... Please understand that at times they may ask you to adhere to these guidelines during class. We do ask and expect that you follow these guidelines promptly to provide everyone with a safe training experience. Thanks Team

13.01.2022 No matter what, your trainers always have your back! Week 6 coming in hot team, let's do this

12.01.2022 Happy Monday team! Lets smash this week, together! Dont forget about our returning members promotion running for this month.. you dont want to miss it! ... Find out more through the link in our bio. Limited offers available so get in quick before we run out!

12.01.2022 "There is no shortcut, it takes time to build a better, stronger and healthier self" Shout out to @aimesrenee for always working hard each and every time she walks through our doors

12.01.2022 Happy Sunday! Its a great week to have a great week! FIVE trainer time-saving tips to help you stay on track and make the the most of every day:... 1. Schedule your workouts like important meetings! 2. Plan or prepare your meals in advance (this will save you time and money). 3. Set a screen time alert to prevent you wasting too much time on social media! 4. Wake up with your first alarm! 5. Create a to do list and set out your clothes (and workout clothes) the night before!

09.01.2022 A series: One big happy F45 Fam. All the love for each and every one of our members. Forever brightening our day!

08.01.2022 Dont worry about everyone else around you, the real competition is within yourself! Your competition isnt other people. Your competition is your procrastination. The unhealthy food you may be consuming, the knowledge you neglect .... The negative behaviour you might be nurturing and lack of creativity. Compete against all of that and you are the real winner! See more

07.01.2022 Challenge 28 starts tomorrow team! What better way to kick your post-iso self back into gear than a 6 WEEK CHALLENGE! Registration closes Wednesday, theres still a chance for you to sign up! Get summer ready with the Wallsend Fam Link in bio

04.01.2022 Fathers Day is just around the corner and whats a better gift than lactic burn? Purchase Dad the "Ultimate Training Pack" and go in the running to WIN a Bunnings voucher on us! Click the link to find out more, limited packs available! ... https://pvmconsulting.formstack.com/forms/fathersday2020

04.01.2022 Getting stronger takes trying something new and pushing your boundaries how many sessions have you done this week?

03.01.2022 Set goals. Smash them. Cheer yourself on. Repeat. Hard work pays off with consistency!

03.01.2022 Its a happy Friday today! What a week of training! Enjoy the weekend fam See you bright and early for #Hollywood

03.01.2022 What a vibe this morning was for T10! Awesome effort this morning team See you bright and early for West Hollywood tomorrow!

02.01.2022 Tag a mate who always sits on the job...

02.01.2022 R U OK? We all have our ups and downs and it can be hard for some to find the right words to open up. By genuinely asking "Are you OK?" and being prepared to have regular meaningful conversations you can help someone who might be struggling to feel supported when confronted with daily life challenges. ... #theresmoretosay #RUOKeveryday