F45 Training Warners Bay in Warners Bay, New South Wales, Australia | Gym/Physical fitness centre

F45 Training Warners Bay

Locality: Warners Bay, New South Wales, Australia

Phone: +61 477 779 349

Address: 7/339 Hillsborough Road 2282 Warners Bay, NSW, Australia

Website: https://f45training.com.au/warnersbay

Likes: 1970

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Cookies before dinner?! How good are these Baked Caramel Oat Cookies It’s delicious. It’s easy. It’s #f45challenge approved!

25.01.2022 Power couple killing it, always! Tag your best training buddy

25.01.2022 The results are in!! Here are your WINNERS from Challenge 29, our last Challenge of 2020. A huge congratulations to these two!! We are so proud of all your efforts over the last 6 weeks, it has been a pleasure to be a part of your journey. Here is what your winner, Emma, had to say about her Challenge 29 Experience ... 2020 has been a challenging year for most. I lost my Mum in June this year and it significantly affected my physical and mental health. I knew something needed to change. This challenge, along with the support and coaching of Kelly and Blake, has allowed me to set and achieve goals to improve my health and well-being. 6 weeks later, my mental health has improved out of sight and I have kick started my weight loss and am well on my way to a healthy weight! I am proud of myself for what I have achieved and grateful to F45 Warners Bay for the support and motivation!

24.01.2022 Got carbs? Let’s be clear carbohydrates are not the enemy BUT not all are created equally. In fact, we need carbs in our diet to fuel our body with energy, while providing a good source of vitamins and minerals! Check out these high quality carb swaps that cut out refined sugar and contain a good portion of dietary fibre without sacrificing flavor. #F45 #F45Challenge

24.01.2022 R U OK? Got a feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and take the time to ask "Are you OK?" and then follow up and keep the conversation going. ... #RUOKeveryday

23.01.2022 Friday and sunshine what a combo! Finish the week strong with #WestHollywood tomorrow

22.01.2022 Resistance Training It builds muscle, burns fat, strengthens bones, releases endorphins & increases your metabolism! How to make the most of it? Focus on how you lift before you focus on how much you lift!... We’re all about great technique, range of motion and time under tension! See more

22.01.2022 New Year, Same You... But Better! Kick the year off with our first 45 Day Challenge of 2021 starting January 18. Change unhealthy habits into a healthy lifestyle with the ultimate prize pack up for grabs ... Click the link below to Find out more and register for Challenge 30! https://pvmconsulting.formstack.com//challenge_30_registra

21.01.2022 This could be you! Are you up for a Challenge to get your mind and body back on track post lockdown? It’s not too late to join Challenge 28, starting tomorrow! Registrations close on Wednesday fam... this could be the extra push you need before summer sets in?!... Link in bio

21.01.2022 1 week, 7 days, 168 hours. Let's get it, team. Consistency is key Start this week STRONG.

20.01.2022 Happy Wednesday fam, please remember to keep booking in to your classes! Also remember if you miss out on a session, they are available to play and train at home within the Challenge App, with both body weight and weighted options. If you aren’t sure how to access this please let us know

20.01.2022 Tomorrow's Breakfast sorted! Healthy, Filling and Full of flavour... start the day on the right foot

19.01.2022 BLACK FRIDAY SALE LIVE NOW Click the link in our bio to find out more. Sale live until 7pm Sunday! Don't miss out on a great deal before Christmas

19.01.2022 End of week feels FRIDAY TOMORROW... CardiNoooo - see you bright and early before a brilliant weekend ahead

18.01.2022 Guilty Too cute to be mad at though...

18.01.2022 Your Challenge journey might look a little something like this With all the love and support from your team and trainers helping you to achieve your goals, what more could you ask for! Over the 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong withLet’s challenge each other tag a friend below to join you. Hit the link below to register ... #F45Challenge #Challenge30 https://pvmconsulting.formstack.com//challenge_30_registra

18.01.2022 RELAX AND DISCONNECT Winding down for the night sometimes means getting into bed but being unable to fall asleep, and our computer and phone screens are often to blame. Today’s challenge is to disconnect from your phone 45 MINUTES before bedtime! ... Sleep is optimal for your muscle recovery, so let's make this one a habit!

17.01.2022 Happy Father’s Day to all the wonderful Dads out there! Enjoy the day with your families

14.01.2022 Which B-laké are you channeling today? Comment your mood and caption the pic

14.01.2022 This is team training. This is life changing. This is F45. This is what we are all about! Head to the link in our bio to get started with our team of legends.

13.01.2022 When you're in the gym, be all there. 45 minutes of hard work, out of an entire 24 hour period - you got this!

13.01.2022 Hey Siri, play sunset lover.... and #dontforgettosanitise @blakep__

13.01.2022 Today...stronger than yesterday. #justkeeplifting

12.01.2022 THE BENEFITS OF RESISTANCE TRAINING - Improved strength & joint health! - Increase in muscle mass, bone density and metabolism (leading to greater fat loss)! - Improved posture!... - Decreased risk of Injury! - Improved mobility, balance & coordination! - Increase in mood, confidence, cognitive ability & sleep! See more

12.01.2022 Happy Thursday team! What motivates you?!

12.01.2022 All smiles for Saturday! Challenge 28 ends on Wednesday, let's make this last few days count

11.01.2022 Cooper is participating in the @worldsgreatestshave on December 20. He will be shaving his luscious locks to raise money in support of the leukaemia foundation Help us support Cooper by donating with the link in our bio @ F45 Training Warners Bay

08.01.2022 Download the F45 Challenge app and log in to access a wide range of different resources... From goal tracking, to extra at-home workouts and recovery sessions - we have you covered!

08.01.2022 Two rules: 1. Never quit 2. Refer to rule number 1... Let's get it for Red Diamond this afternoon

08.01.2022 So proud of our guy @mitchrevs on his upcoming exhibition 'All In A Year' Mitch will be unveiling a new body of work, in his third Newcastle art exhibition on Saturday 28th November 2020. ‘All In A Year’, the title of his upcoming exhibition, will include hand-drawn illustrations, digital illustrations, sculptures and original paintings. Showcased in an entirely new direction, the first of his limited edition artworks will be displayed in a way that is unprecedented in ...his art journey. The exhibition will be open to the public from 9 am - 4 pm Saturday 30th November, across both Mitch Revs Gallery and Makers Creators in Hunter Street, Newcastle. To abide by COVID19 SAFE regulations, this will be a ticketed event (no charge) to ensure they are adhering to social distancing regulations. Get amongst it and support local! See more

06.01.2022 MERRY CHRISTMAS FROM THE TEAM AT WARNERS BAY What a year it has been and we are so grateful for all of you. Enjoy a day of eating, drinking, spending time with loved ones and celebrating making it through 2020. See you on Tuesday, happy holidays!

05.01.2022 CHALLENGE GIVEAWAY Check out our Instagram page to enter our tag and win competition for your chance to WIN Challenge 30 on us!

05.01.2022 Raising the bar with Piston today! Building muscle doesn't happen overnight! It's a process that requires focus in multiple aspects, for a long period of time! FOCUS ON:... Nutrition - Following a meal plan or eating in a calorie surplus (make educated decisions!) Training - Weight lifting and progressive overload Recovery - Sleep, supplementation Time - Patience See more

05.01.2022 Started strong. Finishing stronger. Keep up your healthy routine coming into 2021

04.01.2022 Happy Monday Fam! Foxtrot got us good this morning, let's bring the same energy to the PM! See you soon

03.01.2022 Happy Monday Team! Have you set your weekly goals? Have you thought about including a goal for your sleep? ... Sleep is absolutely essential for our overall health, including our mood, energy, and productivity. Without quality sleep, we can feel irritable, groggy, and anxious, all of which can contribute to a lowered mental state. Additionally, our immune system may become compromised, as sleep plays an important role in our body’s ability to recover.

02.01.2022 Put your hands up if you're keen for the weekend! Who is joining us for #Hollywood tomorrow?

02.01.2022 To celebrate our sister studio @F45training_newcastle turning 6 - we are having a flash sale until Sunday night! Buy one 10 pack get one FREE! Get in quick before they run out https://linktr.ee/f45warnersbay

02.01.2022 HAPPY THURSDAY! Resistance Training It builds muscle, burns fat, strengthens bones, releases endorphins & increases your metabolism! ... How to make the most of it? Focus on how you lift before you focus on how much you lift! We’re all about great technique, range of motion and time under tension!

01.01.2022 Fathers Day is just around the corner and what's a better gift than lactic burn? Purchase Dad the "Ultimate Training Pack" and go in the running to WIN a Bunnings voucher on us! Click the link to find out more, limited packs available! ... https://pvmconsulting.formstack.com/forms/fathersday2020

01.01.2022 COVID UPDATE For the health and safety of all our members, we ask that if you have plans to travel to the Northern Beaches and Greater Sydney areas over Christmas, you MUST contact your studio manager before returning for classes. This also applies to those who have travelled to, or have been in close contact with anyone from these areas in the last 14 days, please contact your studio manager.... If you are feeling unwell or have any flu-like symptoms, please stay home. We are doing our best to keep on top of this situation and are working hard to comply with all NSW Health regulations. Thank you for your understanding and assistance in keeping our studio healthy. Stay Safe fam

01.01.2022 New week, new goals. Start this week the same way you want to end it - Week 2, coming in hot