F45 Training Westleigh in Sydney, Australia | Fitness trainer

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F45 Training Westleigh

Locality: Sydney, Australia

Phone: +61 426 644 444

Address: Suite 1 (Upstairs), 4-8 Eucalyptus Drive, Westleigh 2120 Sydney, NSW, Australia

Website: www.f45training.com.au/westleigh

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25.01.2022 Whilst you eagerly await getting back into the studio, why not join us for our LIVE classes each day ! Sweating it out together makes it all the more doable, even if it is through the screen ! Contact one the trainers for details on how to get access to daily Live workouts

25.01.2022 ITS HERE- WESTLEIGH F45 LIVE MEMBERSHIPS . Bring the studio to your home! Sign up today on our live membership to get access to our live zoom workouts run daily and access to the F45 Challenge App where you will find a bunch of nutrition tips, meals plans, self tracker to track your progress and even F45's very own Gravity and recovery workouts for wherever and whenever you want to do one! HOW MUCH DOES IT COST?... F45 Westleigh Live Memberships will cost $17.50 per week. There will be 6 classes running per week with the potential to be more! If you look at it this way, it ends up being $2.91 a class which is on par to the same price as a cup of coffee you get everyday! Again, this price includes your live zoom workouts with our qualified trainers to guide you through the workouts as well as access to the F45 Challenge app which give you an 8 week meal plan, recipes, nutritional advise and more workouts! HOW DO I SIGN UP? If you are not already a member of WESTLEIGH: Download the F45 Training App- select the Westleigh studio and create a login. Then go into the "buy" tab and select "Functional Team Training". Then select the F45 LIVE MEMBERSHIP (Weekly Billing) which will guide you through further prompts OR click this link: https://buff.ly/2zTosyL select membership options click onto online store ( make sure you are in the "membership options tab" when the page opens and select the F45 LIVE MEMBERSHIP option and follow the prompts there. If you are a member of WESTLEIGH: Go into your F45 training app -> click the buy tab -> go into functional team training and click on the F45 LIVE MEMBERSHIP to then follow the prompts. You can also follow the above instructions on the link if you wish. WHAT HAPPENS AFTER I SIGN UP? Your membership will go through. Once you receive your confirmation email, please email us to let us know you've signed up and we will email you with your pre-screening exercise questionnaire along with your waiver. To ensure how many members we can expect and also to ensure we have everyone's waivers/pre screening, PLEASE BOOK INTO CLASS onto the app :) . WHEN ARE THE CLASSES RUN? Monday 06:30am Tuesday 5:30pm Wednesday 06:30am Thursday 5:30pm Friday 06:30am Saturday 7:30am We may be opening up more classes in the near future so keep an eye out on the schedule! . Please feel free to contact us if you have any questions: DANI 0466 696 929 . We are so excited to see meet and see your faces on our LIVE ZOOM CLASSES

23.01.2022 Hopping into day 30 of the Challenge like...

22.01.2022 Ready set ULTIMATE! See you tomorrow fam #f45 #teamtraininglifechanging

20.01.2022 Dear F45 Westleigh members , As most of you have heard, most businesses will need to shut down from 12 noon tomorrow, this sadly includes us here at F45 Westleigh. This is a very hard situation to be going through for not only for us but for everyone in this world. We have fought so very hard to keep our studio safe, clean and open by abiding by all the NSW government laws. Over the coming days we will inform each and everyone of our members in regards membership payments et...c. One thing we kindly ask is please be patient with responses via text or email as you can imagine the enquires around this has increased during this time. Thank you in advance to each and every one our members members who have supported us overall and in this time of fear and uncertainty! Regards, Team Westleigh See more

20.01.2022 Strength at F45! Every Tuesday, Thursday and Sunday are our resistance days. Designed to tone the body and build muscle. #f45 #teamtraininglifechanging #f45westleigh

20.01.2022 This is how we feel when we hear that last buzzer go! How satisfying is it when we finish a workout?! #f45westleigh #teamtraininglifechanging

19.01.2022 Who else is obsessing over this week’s Peanut Butter Protein Bar snack?! Simple to make and SO DELICIOUS! #F458WeekChallenge #F45 #F45Challenge #F45Training

19.01.2022 A FUN, SAFE and ENERGETIC Atmosphere. F45 Westleigh THE PLACE TO BE #F45Circuit #teamtraininglifechanging

18.01.2022 Due to the intense storm last night - we are without power. All classes this morning were cancelled, an update will be available this afternoon regarding tonight’s classes. Apologies for any inconvenience. ... F45 Westleigh trainers. See more

18.01.2022 We are looking for the next superstar who is passionate about fitness to join our growing studio to help support our amazing members! If you are/know somebody who is an experienced, qualified personal trainer forward your resume to [email protected] if this sounds like you or call shaz on 0411180716

17.01.2022 West Hollywood - Who else enjoyed station 27 Sled pull/push?

13.01.2022 F45 WESTLEIGH CHALLENGE WINNERS We finally have all the results in and we are so excited to announce our winners for this challenge: CONGRATULATIONS TO OUR WINNER ... DANIEL CORNEY Who lost a total weight of 19.6kg and 8.3% body fat! Another big CONGRATULATIONS TO OUR RUNNER UP TIM WESTBROOK Who lost a total weight of 8.2kg and 5.2% body fat! We also want to do a huge shout out to everyone who competed in the challenge- your determination and dedication definitely got you all somewhere weather it be a physically fitter person, aesthetically fitter person or even a mentally fitter person! Well Done!

12.01.2022 THANK YOU TO OUR FRONT LINE HEROES! We know that our Doctors and Nurses have been working tirelessly, selflessly and consistently putting themselves on the front line to save each and every person who has been infected with COVID-19. They have been putting themselves second and their patients first making themselves high risk to contracting COVID-19. As a HUGE THANK YOU for your endless support to the community, we here at Westleigh F45 Training w...ant to give back to YOU by providing all Doctors and Nurses who are based in the Westleigh, Hornsby, Wahroonga, Thornleigh, West Pennant Hills, Beecroft, Castle Hill, Cherrybrook and Dural area FREE ACCESS to our daily LIVE ZOOM classes. All we need is evidence of your current AHPRA registration including expiry date :) For those that don't know what F45 Training is: a high intensity interval training designed for busy, on the go human beings such as you Doctors and Nurses. The classes are a quick 45 mins that vary every day with both resistance and cardio based classes. If you are a doctor or nurse within the aforementioned region and would like to get access to the live zoom workouts please email us with proof of your current AHPRA registration including expiry: [email protected] We look forward to seeing some new faces in our classes Shaz & Dani F45 Training Westleigh

11.01.2022 #f45 #f45westleigh

11.01.2022 All progress takes place outside the comfort zone

08.01.2022 It's Week 3 of the Challenge. You may have seen some physical changes already and are feeling a lot more energised . Not sure if your not eating enough? Swipe left to see some suggestions for muscle gain, body fat loss or maintenance.

08.01.2022 Only for a limited time.

07.01.2022 THANKYOU To everyone and our amazing members for the continuous support We know it’s not easy training at home however it’s only for the best right now to keep our world safe and on track to rid this horrible virus and get back on our feet to open doors again ! We can’t stress how important it is to keep your fitness going during this time. Winter is approaching and this virus thrives in it and attacks weak immune systems. Not only is training good to boost you...r immune system, it’s good for feeling emotionally, mentally and physically healthy! If you’ve been putting off exercising for some time now, please rethink of all the positive reasons why you should get back into it! KEEP FIT- both mentally and physically! #fitness #f45training #mentalfitness #physicalfitness #health #wellbeing #f45 See more

07.01.2022 The perfect little morning tea / afternoon snack to keep the whole family happy in isolation ! This walnut and banana bread is an absolute winner + staple in my household. It keeps really well in the freezer as well, so my advice is to make 2 loaves, eat one throughout the week, and freeze the other in little snack bags for easy convince. X

05.01.2022 Are you getting a good night’s sleep? This week on the F45 Challenge blog we are talking about SLEEP! Check it out here: https://f45challenge.com/sleep-hacks-for-better-health/ #Sleep #F45Training #F458WeekChallenge

05.01.2022 First week back! Who’s feeling amazing ( and sore )???

04.01.2022 An awesome post and reminder from F45 training about mediation and its benefits in reducing stress !! Stress has a major impact on our immune system - so at time like this it’s never been more important to look after our stress levels !

04.01.2022 MEAL PREP!!! . Tomorrow’s lunch from the F45 Challenge has our taste buds tingling Try the Shredded Chicken Nasi Goreng out for a GREAT and HEALTHY lunch... option . CALORIES - 456 . PROTEIN - 34.2g . CARBS - 48.5g . FATS - 12.4g . SUGARS - 4.5g . #f45sop #lunch #f45challenge See more

03.01.2022 Starting Monday’s right with F45 #f45westleigh #f45training

03.01.2022 HEY TEAM Sorry we have been a little MIA lately. Just like everyone, we were enjoying some well needed time off to rest and recover However I’m not sure how your all feeling but I definitely feel like I need to get myself feeling fit and strong again! This brings me to some exciting news: It's Here! F45 Live Membership as of Monday 20th April : Interactive Zoom Online Group Classes, 1 on 1 support, Your Own Westleigh Studio Trainer...encouraging and supporti...ng you LIVE as you workout alongside all of your local F45 comrades . What does this means ? if your already a member of ours who have had your membership paused or voluntarily cancelled for the time being, you will get a 2 week free trial of our live streamed F45 workouts on zoom! These will be the good old workouts- so not just gravity but romans, panthers, triple double etc! When & What time are the classes ? For the trial run, we will be running the zoom classes every MONDAY WEDNESDAY FRIDAY 06:30am only *** if your planning on joining in on the classes please comment below so we know how many are going to be in the class*** Also, if you have any injuries please jump on about 5mins before class starts so we can discuss some alternative exercises for you How do I get access to zoom & is it free ? Yes zoom is FREE! Simply click on the link below to join the meeting on Monday- if you don’t have zoom, follow the prompts after clicking the link and download the app! Set your profile up and then you’ll then be able to join in on the class! F45 TRAINING BODYWEIGHT FOXTROT CLASS: https://zoom.us/j/9970159673 Meeting ID: 997 015 9673 Password: 808373 What happens after the trial ? Well if you enjoyed the free zoom live workouts then you can have your membership reactivated which will give you access to our live workouts and also F45’s at home workouts on the challenge app. At this stage we will be assessing how many classes we will be running e.g Monday to Friday or every alternate day. Pricing will vary starting from $12.50 a week to support your local gym! Please note, if we don’t get more than 4-5 people per class during the first week, we unfortunately won’t be able to run the live zoom classes! Hoping to see some familiar faces bright and early on Monday ! Love F45 Westleigh

02.01.2022 The #F45Challenge App is your one-stop shop for all things Challenge: daily meal plans, goal tracking, nutrition advice, F45 workouts, and a bank of recipes to help you stay on track and mix up your meals! Today’s challenge is to SWITCH IT UP head over to the F45 Challenge App to check out some delicious recipes for you to try across our mainstream, vegan, and vegetarian meal plans! #F45 #f45westleigh #F45Challenge

02.01.2022 Almond butter muffins made by YOU! This Week 2 snack has been an absolutle HIT. they are absolutely delicious Who else has love this delicious treat this week? Swipe for the recipe

02.01.2022 When it comes to whether certain oils are better than others for specific cooking needs, the answer is YES! Read more on the F45 Challenge blog to understand which oils to use and when, and which to avoid altogether. Let’s get cooking, team! #F45 #F45Challenge

F45 Training Westleigh in Sydney, Australia | Fitness trainer