F45 Training Woodvale in Woodvale, Western Australia | Fitness trainer

F45 Training Woodvale

Locality: Woodvale, Western Australia

Phone: +61 406 489 469

Address: 20/153 Trappers Drive 6026 Woodvale, WA, Australia

Website: https://f45training.com.au/woodvale

Likes: 1186

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Because a 45 minuet intense weight session isn’t enough for our crew at F45 woodvale! Always looking for the extra challenge, and always pushing at 100% at any challenge we through at our team. End of session 60 second wall sit burner.... Our crew at F45 woodvale have been absolutely smashing their training! Such an awesome team

23.01.2022 Eating everything in sight? struggling to stay motivated? Home bound? Join us in our F45 45-DAY Challenge! Commencing 13TH of APRIL. Progress tracking, motivation, daily live workouts - RECORDED workouts if you cant make the live session - STRUCTURE- GOALS! Sometimes what we need in times like this are some structure and support. Don't use the current government restrictions as an excuse NOT to achieve your goals, as an excuse to NOT exercise and and excuse to eat poorly. Use... these times to RE focus RE evaluate RE motivate yourself. Now more than EVER we should eating to fuel our bodies and staying healthy. We are here to destroy those fake beliefs that you cannot progress just because your not at a gym, or don't have access to equipment. You can ALWAYS keep working towards your goals. You DO NOT need equipment to progress/lose weight/build muscle. We are here to provide you with structure, specifically formed body weight - at home - workouts focused solely on progressing towards your goals. We provide a structured meal plan - to help keep that diet on track - to give you an idea of the TYPES of foods you should be eating to fuel your body - to give you an idea of the PORTIONS you should be eating to keep you progressing. We are here for you guys, we want to support you through these times and give you some positive thing to focus on. We want to support you and help you achieve your goals. Message our page or comment below if you are interested.

21.01.2022 1 WEEK FREE TRIAL AVAILABLE We thought we’d give you a kick start into 2021 by bringing back our 1 WEEK FREE TRIAL Jump online or click the link in our... bio to purchase and book into your first class 2021 will be the year you set goals and achieve them & we are right by your side to help DON’T MISS OUT

21.01.2022 RELAUNCH DAY Saturday, 1st of August : 8AM! Come down for our 8AM class, have a sweat sesh, delicious food & celebrate the relaunch of @f45woodvale we’d LOVE to see you all there! ... Make sure to book into the class in advance to secure a spot. Book through our website or download the F45 training app & book a spot under the location WOODVALE. 2 WEEK FREE TRIAL IS STILL AVAILABLE See you there Instagram : @f45woodvale Phone : 0406489469 Email : [email protected] Website : f45training.com.au/woodvale/home Address : 20/153 Trappers Drive, WOODVALE WA 6026

18.01.2022 Hey team, We have received plenty of messages regarding activation of memberships. So we wanted to make this post to clarify with you all the actions we are going to take. We will be sending out a form to you all regarding the reactivation of membership and the actions you would like us. We are finalising the forms as soon as possible to send out. Sending out and receiving those forms are also really important for our documentation. We really appreciate your patience, please... understand we want to ensure everything is actioned in the correct manner, and we are doing best by all of you (our lovely members). To ensure this it does take time, so please bear with us. We appreciate all your enthausiasum to get back into training, as we share the same amounts <3 Once we have gathered all the necessary information and reactivated memberships, THEN you will be able to book into classes through mind body and the f45training app. we will let you all know once everything is complete, and you can begin booking into class! <3 Thanks team. HAVE A HAPPY HUMP-DAY

18.01.2022 Take a moment today to appreciate your mum! Wishing a happy Mother’s Day to all you MILFS ! We hope your day is special filled with love and joy. LOVE FROM THE WOODVALE F45 TEAM.

17.01.2022 T- MINUS 8 DAYS UNTILL WE RELAUNCH! Are you ready!?!! Because we certainly are. During this period of closure we have been WORKING HARD! We have improved our facility, we have adapted AND we have introduced EVEN more measures to ensure your experience is a safe and comfortable one! ... See you all 18/05. Time to get those goals BACK in check!

17.01.2022 Sneak peak of today’s work out!! Who loves MVP?? We certainly do Have you done your MVP sesh today?

17.01.2022 The F45 challenge is your one-stop-shop for all things health, nutrition and fitness. Through unbelievable workouts, healthy recipes, nutrition advice and weekly challenges, we provide you all the tools you'll need to transform your life. Join us and start your journey today. https://f45trining.com.au/woodvale/challenge-signup

15.01.2022 Hey gorgeous team! Following the amazing news on Sunday, with Mark McGowan giving us the green light to reopen, we are sure you have some questions. We know how excited you are to get back into the studio, as we are too. Please BEAR with us as we begin the re opening process as we want to ensure everything is done properly.... Here is the information we can provide now, that will hopefully answer some of your questions. - All active and suspended memberships will be receiving and email or text contact within the next 48 hours in regards to membership re-activations and the next steps to take. - We have a strict 20 person capacity for every class. This is a policy enforced by law and is not something we will be taking lightly. - We have carried out thorough sanitisation and cleaning of the entire studio and equipment, prior to reopening. - We have new, extremely thorough sanitisation procedures, in which ALL equipment will be sanitised after use AND in between classes. For now, these are the facts we can confidently provide for you all. We are still waiting for further information on the steps to take regarding our online workouts and the in-studio class schedule and formatting. Rest assured we are expecting information over the following days and will be keeping you all updated when further information arises. We can’t wait to see you back in studio, training hard and smashing those goals.

13.01.2022 Are you a last minute type of person? No worries!! We still have a few available spots for our 45-day challenge! Transform your life in 45 days. The F45 Challenge is your one-stop shop for all of your health and wellness needs. Whether it’s our awesome functional training, access to thousands of healthy recipes, or a daily meal plan to keep you on track, F45 has you covered. Register for the F45 Challenge today. #F45Challenge #F45Challenge27

10.01.2022 Fat LOSS plates. When planning up our meals to maximise fat loss we want to ensure we incorporate food from each macro nutrient group, to consume a well balanced meal. you want 1/4 of your plate to be PROTEIN... you want 1/4 of your plate to be wholegrain CAEBOHYDRATES and you want 1/2 of your plate to be non starchy salads and vegetables (ALL your greens!) You also want to ensure you include HEALTHY fats into your meals in moderation. You can do so by adding one of the following to your meal - teaspoon of peanut butter - teaspoon of olive oil - 1/4 of an avocado - small handful of nuts (approx 6-8 nuts)

10.01.2022 TO MY BELOVED F45 FIT FAM!! - Love Holly x 1st up STAY POSITIVE DO NOT LET negativity creep in!! DO NOT ALLOW IT...... <3 Be mindful of others and think before you speak or react, do not panic in this time. If you let it these 6 months could make you the strongest person mentally you could ever of been. But only if you stay positive :-) 2nd - I want to personally say from my heartno matter how hard this gets and possibly being 6 months no matter how dark you may think this... gets stay healthy, stay fit eat right and keep your mind challenged in a positive way focus and be determined to come out the other side of this mountain stronger than ever before because what doesn’t kill us makes us stronger. Do not let your mind go to any dark place there is always a light at the end of the tunnel! We are now all just online creatures Lucky we can stay connected!! Small miracles Stay strong, stay healthy sending so much love for all the amazing souls in our studios!!!! ANNOUNCEMENTS F45 will be closing its doors as of 12pm tomorrow, we will update you on home workout through the challenge app and through the normal site online. We want you to know this is not forever and we are here with you every step of the way we are all just as sad as you. We want you to keep your fitness on track! We are not just a gym we are a community and in times like these we need to stick together, just from a far Everything will be okay and I want to thank you personally for being amazing!! And express how sad this is but want to assure you we are still here for you always. I want to thank my amazing HQ team Sharni Em & Taz for holding forte while was away and what an amazing job they have done and still are!!! I want to thank our amazing coaches!! And want to make sure we all stay together in times like these at a far. Stay in the groups stay in contact. As a f45 family as Aussies we will hold strong!!

09.01.2022 Hey team! WE ARE BACK. Training and coaching harder and stronger than ever! We missed you all so much and are so excited to be back.... Check your emails, instuctions on how to reactivate your memberships have been sent. No email? Message the page and we will help you out :)

05.01.2022 TEMPORARY SHUTDOWN & INTRODUCING F45 HOME WORKOUTS Hi F45 WOODVALE team, at this point our studio is open & operating, however unfortunately tomorrow’s morning classes will be our last classes temporarily as we are forced to shut down. As we continue to receive further updates we will keep you all informed The health & safety of all our members are our number one priority, this is why we are bringing F45 into your lounge room.... So we can continue to achieve our fitness & health goals in the comfort & safety of our own homes, F45 HQ has developed ‘F45 workouts from home’, led by @coryg_. This is accessible to active members only via the challenge app. During such times, physical & mental health is critical We thank you all for your support & understanding. Let’s all remain positive together. Don’t worry team - we will still be a family and will work around the clock to make this our fit fam from a far Tomorrow we will be in studio answering emails and calls and Facebook messages WE WILL UPDATE I ASAP ON HOMEWORKOUTS #strongertogether #f45athomeworkouts #f45family #safety ##socialdistancing #f45community See more

05.01.2022 NEW CLASS! Monday - Thursday : - 5:10AM, 6:10AM, 7:00AM & 9AM - 4:20PM, 5:10PM & 6:10PM... FRIDAY : - 5:10AM, 6:10AM, 7:00AM & 9AM - 4:20PM SATURDAY : - 6AM & 7:15AM SUNDAY : - 8AM

02.01.2022 CHRISTMAS SPECIAL Bring your bestie, partner, friend or family members down for a free two week’s of training at @f45woodvale TAG YOUR BESTIE ... We are also offering the first 20 people to sign up after the trial 60% off their first membership month Get in the holiday spirit, bring your bestie down & smash out a jolly workout This offer is from the 1st of December - 1st of January.

02.01.2022 WIN A FREE 3 MONTH MEMBERSHIP @f45woodvale How to enter : 1 : LIKE @f45woodvale Facebook Page ... 2 : Tag a Friend ( 1 Tag = 1 Entry ) 3 : Post on your story for a Bonus Entry Winner will be Announced on Christmas Day 25th December