F45 Training Woodville in Adelaide, South Australia | Sports & fitness instruction

F45 Training Woodville

Locality: Adelaide, South Australia

Phone: +61 429 093 679

Address: Shop 1, 39-51 David Terrace, Woodville Park 5011 Adelaide, SA, Australia

Website: www.f45training.com.au/woodville

Likes: 1903

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 COMPETITION CHALLENGE WINNER

25.01.2022 When comes to fitness, slow yourself down as there’s no urgency on getting things done right now ! GROWTH requires time, practice & patience !

24.01.2022 What a morning of impressive results Considering the situation we still have so much to celebrate and be grateful for... Keep going team and the hard work will always pay off

24.01.2022 You can be whatever you want to be... Whoever you want to be... You can even be a panther if you want to be BE YOURSELF & LOVE WHO YOU ARE !

24.01.2022 Where Focus goes Energy flows... Focus on what makes you grow

23.01.2022 You didn’t come this far to only come this far... Keep going

22.01.2022 Be the one who believes what goes around comes around. Be the one that hopes for a better day. Be the one who doesn’t give up on yourself. Be the one who’s unlike the rest. Be the one who spends your day smiling.... Be the one who picks yourself up every time you fall. And... Don’t forget to be the one who loves yourself more than anyone else, as this will make the above advice much easier to follow

22.01.2022 Have you and a friend always wanted to be apart of the F45 Woodville fit fam? Get your friends together and give F45 Woodville a go. And to celebrate the end of winter we are giving away a Free week to you and your Mate ! ... Sign yourselves up for a 14 day trial, & if you join the team and become members you and your friend will WIN a WEEK of training FREE ... Simply click the LINK below to sign up for your 14 day trial and start booking into your classes! https://bit.ly/Woodville14DayTrial See you soon!

22.01.2022 You need a tribe of people around you who are endlessly devoted to helping you succeed. There’s power in that

21.01.2022 IT’S MONDAY I‘M ALIVE I’M BREATHING I’M LIVING I’M BLESSED... LIFE IS GOOD See more

21.01.2022 Let’s do it kids Last week to donate OR buy your raffle ticket to help our friend @the.mumcologist and @redkitecharity helping them to support children with cancer and the family and friends who care for them ! Tickets available @booksforcancer OR Link below ... https://www.rafflelink.com.au/bookforcancer2020 See more

20.01.2022 14 Days to TRY the most Convenient & Effective training in the world 14 Days of F45 Training For ONLY $14... Click the LINK below to sign up and start booking into your classes https://bit.ly/Woodville14DayTrial

20.01.2022 It is very important that we take the precautions about stopping the spread of the virus seriously -Hand sanitisation -Keeping a 1.5m distance -Staying at home if you’re feeling unwell... Etc...... However, don’t forget that eating clean, maintaining a rich & nutritious diet is more beneficial in the long run. It boosts your immune system and and speeds up your metabolism.

20.01.2022 Today this Champion is rewriting another chapter in her health and fitness journey in pursuit of her own personal wellbeing and happiness. Yesterday @mickeygurl17 did her last session with us (for now), and today will be going into surgery to get rid of some excess skin after dropping a whopping 60kg + since joining our studio! After so much hard work, nobody deserves this more than you ... The team at F45 Woodville and the whole Woody community would like to send all the positive vibrations and energy your way so that everything goes smoothly today! Wishing you the best of luck Sharna! We already miss you and can’t wait to see you back in action next year We LOVE YOU

19.01.2022 If you don’t make time for your Wellness, you will be forced to make time for your Illness... Read that again

19.01.2022 Everyday is another chance to eat better, to get stronger & to live healthier

17.01.2022 Who’s ready for EMPIRE tomorrow? This workout is a full body burner, incorporating exercises like the bike and rower the aim is to burn about 600 calories within the session So make sure you rest and recover today before starting your Monday with this cardio blast!

17.01.2022 A little good news Top gym rating in Australia - 3rd year running. And guess who’s leading it again?! https://www.canstarblue.com.au/stores-services/gyms/

17.01.2022 BETTER DOES’T MEAN PERFECT ! It’s so incredibly easy to get wrapped up in an all or nothing mentality. But health isn’t just 2 sided. There are a lot of grey areas in there.... If we give you 100 tips to be healthier and you do one or two of them that’s a win. You don’t need to do everything 100% to do things better. You can improve not only your health but your life by making small changes. There is never a time when a little progress isn’t worth it. You woke up and had ice cream for breakfast ? Well that doesn’t mean you can’t eat more nutrient dense food for lunch and dinner. You missed the gym every day this week ? Doesn’t mean you can’t go today. The point being, find what you can do... Find what you can change and find what aspects you want to be better in. There is no perfect end result, just what you can make happen for you !

15.01.2022 Seeya all on Monday

15.01.2022 MOON HOPPER If you haven’t done this Isolation and functional resistance session yet... Make sure to pop in this arvo if your goal is to improve strength and build lean muscle

14.01.2022 Not a gym but a community

14.01.2022 When you take 1h of your day to do something for yourself, it is so gratifying. We always come back with the feeling that we can do so much more for the ones we love and the ones around us. You can have thousands of tasks and worries in life but looking after yourself should be your priority and your own decision.... Those, with a lack of self love and the ones who don’t look after themselves may find it hard to be there for someone else!

14.01.2022 Have you set your intentions for 2021 yet ?! This is what we preach F45 Woodville is a successful and rewarding business for Pete, Hilton and all those involved. It is a welcoming environment where people can come to escape, when they feel emotionally overwhelmed, sad, stressed or anxious.... It is a place where people can come to find and become the best versions of themselves. It is a community where all those involved can grow and change, a place where friendships are made and life long bonds are formed. F45 Woodville is a protected environment where only positivity and positive energy is welcomed and where anyone with jealous or negative intentions towards the gym, Hilton, Pete, other members and staff is not welcomed. F45 Woodville is a protected and safe space for all those involved. See more

13.01.2022 If you are not a current member of F45woodville or you’re an ex member... Stay tuned DECEMBER MADNESS will change your life

13.01.2022 Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them . .... Click the LINK below to sign up and start booking into your classes https://bit.ly/Woodville14DayTrial

12.01.2022 Who’s all ready for scans and our PANTHERS RESISTANCE session tomorrow morning ? Resistance training becomes increasingly important as we age, for many reasons, including reducing the accumulation of belly fat. A study published in a 2013 issue of the International Journal of Cardiology showed that high-intensity resistance training induces faster belly fat loss than cardio activity alone.... Read the all Article here https://blog.hurusa.com/the-effect-weight-training-has-on-b

12.01.2022 If your Monday doesn’t start with a vibe like this, then you’re in the wrong place !!! Simply click the LINK below to sign up for your 14 day trial and start booking into your classes! https://bit.ly/Woodville14DayTrial... See you soon!

12.01.2022 Keep repeating it until you’re done

11.01.2022 That Smile when you find out about our DECEMBER MADNESS Promo ! Interested to know more about this SUPER SPECIAL OFFER ? Clink the link below to register ... https://bit.ly/decembermadness

11.01.2022 Respect your body, Fuel your body, Challenge your body, Move your body. And most of all...... Love your body See more

11.01.2022 Together we are stronger Not moments but milestones. Not just a workout but a way of life. Not a gym but a community.

08.01.2022 Don’t stop until you’re PROUD

08.01.2022 DECEMBER MADNESS 3 days left for you to sign up to the craziest promo ever !!! Train for the whole Month of December for just ... Interested to know more about this MADNESS OFFER ? Clink the link below to register ***New Members ONLY ! https://bit.ly/decembermadness . . . Vinni Paiva Photographer

08.01.2022 Looks like everyone had a really good Christmas

06.01.2022 Members: Oh this is hard Trainer: Ok, just a bit more

06.01.2022 Interested to know more about this SUPER SPECIAL OFFER ? Clink the link below to register https://bit.ly/decembermadness... Trust me It only happens once a year and you don’t want to be the crazy one to miss out on this offer

06.01.2022 What a day to celebrate Final day of Challenge 29 and after seeing so many INCREDIBLE RESULTS this morning we can positively say that the year 2020 wasn’t a complete waste of time as many would say ! So much was achieved and so many goals ticked off, it would be unfair not to say such a thing !... As Trainers, seeing the smiles and the happy tears of our members faces is so gratifying that fills up our hearts with hope for a better NewYear ! See you all for Challenge 30 /2021

04.01.2022 With the challenge starting this Monday let’s make the most of this weekend... Have that favourite meal with your favourite glass of wine before we start seriously working on becoming a better version of ourselves On a side note, you may be surprised how your next favourite dish may just be included in the F45 Challenge meal plan... It’s going to blow your mind how many amazing, delicious and nutritious meals that are in the F45 challenge meal plan !

04.01.2022 Life has its Ups and Downs... We call them SQUATS ! Happy FRIYAY

03.01.2022 GIVEAWAY TIME 45 Day challenge with us for you and your mate FOR FREE ... *Including Before & After In-Body scans... How to win you ask?! It's simple and only requires TWO STEPS! 1. TAG a workout buddy below 2. REPOST this post on IG or share on FB Want more chances to win? SIGN UP TO OUR 14Day TRIAL before the challenge starts (18th Jan) Winners of the comp will be drawn at random before our info night on the 13th Jan 2021’ Cannot wait to meet our lucky prize winners and guide them through another EPIC 45Day challenge! Ready to get started regardless and sign up to our 14Day Trial ?! Click the Link below https://bit.ly/Woodville14DayTrial

02.01.2022 Why do we PLANK ? Since planks work your core, that means they work basically the whole body, from your pelvic girdle to your shoulder girdle as well as your legs. The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.... Should we start a Plank competition?