F45 Training Woolloomooloo in Woolloomooloo | Gym/Physical fitness centre

F45 Training Woolloomooloo

Locality: Woolloomooloo

Phone: +61 402 394 437

Address: 100 William Street 2011 Woolloomooloo, NSW, Australia

Website: http://f45training.com.au/woolloomooloo

Likes: 1301

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SQUAD..... the count down is on! Challenge starts in 7 days. Tickets go live 11am tomorrow #bepartofthesquad #newyearnewopportunities #f45challenge

25.01.2022 CHECK-IN TUESDAY . SQUAD! It’s your very first CHALLENGE CHECK-IN, tomorrow! . Not sure what to do? Kiki & Bill have got you covered

25.01.2022 What does your inner voice tell you? You’re in the middle of a workout, it’s FITNESS FOXTROT FRIDAY. All of a suddenly your legs feel heavy, your arms are barely holding up and your lungs are heaving... What does your inner voice say? You know, that voice that has an amazing ability to interrupt at the most inopportune times? Like a coach, but between your ears? Yeah that one. What does it say? Is it encouraging Is it destructive ‘ !?’ ‘ !? More importantly, do you listen to it? If your voice is the supportive cheer squad that we all want on our side, go ahead and listen!!! But if it’s that mean one that knows your deepest insecurities, what do you do? First up! Just knowing that practically everybody has these thoughts, positive & negative, can provide some easing of the mind. They are a perfectly normal response to the physical stress that we put the bodies through when working out. Secondly! It takes practice, but you can flip them on their head. How? Well, remember your ‘Why?’.... look down at your SQUAD towel... and let these feelings fire you up Knowing that once upon a time you would have given in to that destructive voice. NOW you hold on tight, so tight that no one, not even yourself can get in the way. No matter what your inner voice tells you, you’ve got this

25.01.2022 NEWCLASSALERT ADDITIONAL lunchtime class added to the timetable last week was a BIG HIT So it is back again this week! Get moving at lunch and feed the rewards. Benefits of training at lunch:... You get to sleep in...catch more Breaks up your work day and gets you moving and out of the office Give you a deadline to work towards when you get to your desk, forcing you to be more focused and productive with your time Reinvigorates your day and will have you buzz through the afternoon Class times: 12:10pm & 1:00pm Book your class via the F45 Training App and Tag your lunchtime crew so they getting booking too

24.01.2022 NEVER LET ANYONE BURST YOUR BUBBLE Be strong, be confident, be happy #woolloomooloocrew

24.01.2022 BODY COMPOSITION SCANS NEXT OPPORTUNITY TO GET YOUR BODY COMPOSITION SCAN IS: Saturday 1st August - 7:20am - 9:30am... Please use the booking App to book your spot. We highly recommend getting a body scans, even if you did not do the F45 Challenge. Body scans are the most objective and accurate way to track your progress. They accurately measure and track: body fat mass & body fat % muscle mass visceral fat bone mineral content key body measurements muscle balance & much more The scans provide exactly the information you need to keep focused, motivated and on track to reach your individual goals. So don't regret not having scans done as you will definitely want to look back at how far you've come - trust us, it's the second biggest regret, only behind not starting F45 sooner. Scans take just 5 minute and must be done before your training session.

23.01.2022 EXTRA LOVE WARMTH POSITIVITY

22.01.2022 Nothing will keep us away from our F45..... not even a Monday morning. Rise and shine F45 LIVE Keeping us moving Staying us connected ... #TRAINANYWHEREANYTIME

22.01.2022 1 YEAR AGO TODAY PROUDEST MOMENT EVER #f45playoffs2019 #witnessthefitness #bestdayever

22.01.2022 Woolloomooloo Wicked Wednesday Sneak peep inside......Our SQUAD getting the job done with today’s Triple Double! The excitement is building for the SUMMER CHALLENGE kickoff on MONDAY ... SOUND ON... PLAY IT LOUD!!

22.01.2022 Mid session thumbs up This is how excited we are to be doing burpees back in the studio #f45frothers

21.01.2022 CHANGED MY LIFE FITTER & STRONGER #LIFECHANGING

20.01.2022 READY.... SWEAT... GO SQUAD....TOMORROW IT IS GO TIME! SAVE THE DATES:... WEIGH IN + PHOTOS: Monday 26th 5:15am-9:00am Monday 26th 11:30am-1:00pm Monday 26th 4:45pm-7:00pm - INCREDIBLE SEMINAR - RECORDING AVAILABLE ON MEMBERS FB PAGE - TRAINING: Start Date Monday: 26th of October - DO YOU WANT ONE OF THE LAST SPOTS?? BE QUICK 3 SPOTS LEFT CLICK BELOW https://bit.ly/33ZeuIF See more

19.01.2022 - ' of F45 Woolloomooloo, Maxine Shield pays us a visit to shine our deadballs before the big day. Watch out for her top tips reel dropping soon ... Trip down memory lane + Vote for the . Hot contenders: Liz Drew Jack P. @jennifer clark Why you love LIVE Maria Danielle !!! Stay glued to FACEBOOK & INSTA for updates. + . . ... & # Jump on the membership waitlist if you are not a member yet and want to be kept up to date when spaces do become available MEMBERSHIP WAITLIST: https://forms.gle/5rUei5VsQ4mWWX3eA

19.01.2022 WERK IT WEDNESDAY Hand up if you survived That session was 100% spicy! We are loving the mid-week dig deep session ... If you missed this weeks LIVE MVP class jump on the recorded session in our FB group. This one is not to be missed

19.01.2022 WOOOHOOO WOOLLOOMOOLOO WILD WEDNESDAY Sneak peep inside......Our SQUAD getting the job done with today’s cardio session! ... SOUND ON... PLAY IT LOUD!! See more

19.01.2022 YOU HAVE MAIL WERKOUT WEEKLY NEWS - ISSUE 9 Another action packed week to report: BREAKING NEWS - GYM REOPENING #READYSETGO ... Tips for staying motivated Behind the cleans - what has been happening at the gym Reconnecting online with OGs all the way from Amsterdam Lydia Francesca The best Iso recipes And much MORE!!! Happy reading More on our reopening... check out the video update from today and get your survey responses in team: We are very proud of our community and team. We want to make sure our members have access to train and their physical and mental health is our priority. MEMBERS PLEASE JUMP ON THIS SURVEY ASAP: https://forms.gle/Y3F2cWciht1aVH2r8 NON-MEMBERS: Class numbers will be strictly limited and so will memberships. We have already received a number of calls and as such we have a waiting list: https://forms.gle/5rUei5VsQ4mWWX3eA

18.01.2022 CREW Be the energy you want to attract. These people are the ultimate energy that keep us coming back for more everyday

18.01.2022 HAPPY, CONFIDENT & HEALTHY - That’s what we are after this SUMMER ... - FLASHBACK: post Challenge smiles from the sisters @colornancy & @rosale3101 show how good you can feel when you decide to make a change.... - RIGHT NOW is the time to put in effort so you will have the CONFIDENCE to make the most out of YOUR SUMMER .... - Every Rep, Every set, Every Session and Every day you will be HAPPIER taking steps towards YOUR GOALS ... - 4 DAYS TO GO - SUMMER SQUAD 45 DAY CHALLENGE HERE WE GO

14.01.2022 WHAT FIRES YOU UP?? What’s the one goal you want to accomplish more than any other, that fills you with excitement, and makes your heart race? SQUAD! THIS IS YOUR SQUAD CHALLENGE #1 ... Find and focus on that one goal, the goal that motivates you, the goal that gives you butterflies. A goal that overcomes roadblocks and ignites passion that will drive you forward. WHAT DOES IT LOOK LIKE WHAT DOES IT FEEL LIKE CAN YOU VISUALISE IT Now write it on your SQUAD CARD and hand it into the coaches this week. WE ARE PUMPED TO HELP YOU ACHIEVE THESE GOALS AND UNLOCK YOUR SQUAD SINGLET AT THE END TO CELEBRATE

14.01.2022 7 DAYS & COUNTING! We havent been this excited since the day this photo was taken #LetTheGainsBegin #BringBackMyFitness

12.01.2022 Incredible support & burpees, always #WePromise

10.01.2022 CHALLENGE COOK OFF . Made super easy and in less than 30 minutes with the Challenge Meal Kits, available from the F45 Challenge App . Whats on the menu:... Chilli Meatballs in Tomato Basil Sauce (Friday Dinner) Lemon and Parsley Crumbed Fish with Peas and Broccoli (Sunday dinner) . Jump on the F45 Challenge App for all of the delicious recipes. If youre time poor and want all of the hard work to be done for you, the Challenge meal Kits are for you You will receive locally sourced, packed ingredients delivered to your door within 48 hours You're welcome! F45 Training Challenge #ChallengeMealKits

10.01.2022 WERE COMIN BACK HAWT THIS SATURDAY WE ARE BACK IN ACTION BUT SAFETY FIRST Introducing Maxine Shield on how to get your on in the biggest baddest and safest way possible! WE CANT WAIT TO SEE YOU ... Whos ready to get werked

10.01.2022 T YO ET TTE! Some quick nutrition tips to get you the best results: 1 Don't skip meals ... 2 Consume good quality protein with every meal 3 Eat an abundance of fiber-rich foods 4 Stay hydrated 5 Protein bars.... do you really know what is in it or are you eating an under-cover candy bar

10.01.2022 WORKING FROM HOME Sitting more, moving less, getting aches and pains.... Is this you?? . Our Team Physio Ryan Dorahy outlines the key injuries he has seen an increase in due to WFH and their causes: Neck... Upper back Shoulders 3 BIG THINGS TO AVOID INJURY WHEN WFH: Correct ergonomics, Moving often Regular F45 session! . Members check out the video on the members page by Ryan on how to set up your workspace at home. . Thanks to Ryan @invogrhealth for these top tips.

09.01.2022 F45 Woolloomooloo Undoubtedly the city’s #1 Tourist spot

09.01.2022 What helps you to level up in a cardio session?? Tell us what really makes you work and step it up a gear

09.01.2022 PROUD OF EVERYONE WHO SHOWED UP ON THIS RAINY MONDAY RESPECT Yes it is raining, Yes it can be easier to stay at home BUT instead you decided to show up and get stuck in. Classes have been pumping! How rewarding..... MONDAY DONE ... Motivation will not always be high, but commitment and consistency will get you the results!

08.01.2022 Post session #hotmess pics never felt so good So good to be back with so many incredible legends. We missed you!! #woolloomooloocrew #f45frothers #happyplace

08.01.2022 FOAM ROLLING . Like a deep tissue massage, foam rolling is commonly used for working into tight muscles that may be causing problems with joints and mobility. BENEFITS OF FOAM ROLLING... Improves range of motion and mobility Enhances muscular performance Relieves muscular soreness & speeds up recovery Restores muscles and prevents injury Improves postural control and corrects muscle imbalances Helps breakdown developed scar tissue within muscle and inclease blood into muscles . HOW OFTEN SHOULD YOU FOAM ROLL? EVERYDAY! Before your workout is ideal Thanks Ryan from Invigor Health for the excellent tips. Head over to the Connect Page for the areas you should focus on and how to get the most out of your foam rolling

08.01.2022 PUSHUPS PUSHUPS PUSHUPS Who doesnt love a push-up??? Well, if you dont love pushups then watch this video ... THE PUSH-UP WORKS NEARLY EVERY MUSCLE IN YOUR BODY IF DONE RIGHT. So not only will you tone your arms but also strength your core and get your heart pumping Benefits of performing the perfect push-up: Great upper-body strengthener: front of your chest, the front & back of your arms (aka biceps and triceps), shoulders and upper back. BOOM! That's enough for us .... but there are many many more benefits! Works some of the lesser-known muscles in your core to strengthen and stablise Fast and effective exercise for building strength and improving posture. Check out our quick tip video for how to improve on your push-up

06.01.2022 TECHNIQUE TIPS: KETTLEBELL SWING Explosive training moves such as kettlebell swings are ideal if youre looking to building strength, power and lean up. Benefits of performing the kettlebell swing:... Strengthens your core, glutes, hamstrings, quads, back, delts and arms. Improves balance and posture, even for elite athletes Encourage you to keep your shoulders in a healthier position rather than slump forward at a desk. Overall youll gain muscle endurance, solid glutes, more flexible hips and a core of steel See more

06.01.2022 GET READY!! WE HAVE A DATE So we need to hear from you...... WOOLLOOMOOLOO CREW, we need to know when you want to train. We can't wait to reopen our doors. We are very proud of our community and team. We want to make sure our members have access to train and their physical and mental health is our priority. MEMBERS PLEASE JUMP ON THIS SURVEY: https://forms.gle/Y3F2cWciht1aVH2r8 NON-MEMBERS: Class numbers will be strictly limited and so will memberships. We have already received a number of calls and as such we have a waiting list: https://forms.gle/5rUei5VsQ4mWWX3eA

05.01.2022 Summer bodies aren’t made in summer ... - They are made from consistency ALL YEAR ROUND ... - BUUUUUTTTTTTT if you are like 98% of us who leaves it to the last minute, it happens in the next 45 days at Woolloomooloo ...... - So let’s make it simple... - 1. Click this link: https://bit.ly/33ZeuIF and lets create the summer body that you will keep ALL SUMMER LONG and for all the summers after that 2. Attend the Info session tomorrow at 10am 3. Check your email for EXCLUSIVE Squad Rewards... like 25% off the The Rusty Rabbit Champ Bowl SIMPLE! 4 SPOT LEFT WHO WANTS THEM SAVE THE DATES: WEIGH IN + PHOTOS: - OCTOBER: Saturday 24th 6:30am-8:30am Monday 26th 5:15am-9:00am Monday 26th 11:30am-1:00pm Monday 26th 4:45pm-7:00pm - SEMINAR - Saturday 24th 10:00am - TRAINING: Start Date Monday: 26th of October - CLICK THE LINK BELOW TO BUY YOUR TICKET BE QUICK 4 SPOTS LEFT CLICK BELOW https://bit.ly/33ZeuIF

05.01.2022 CHALLENGE FLASH 24HR PROMO BE QUICK & GET READY TO SMASH YOUR GOALS USE PROMO CODE "SQUAD" AT THE CHECKOUT FOR YOUR DISCOUNT ... This is the FIRST Challenge of the year and if you have ever considered doing a Challenge this is the one! Kicking off on 18th JANUARY, spots will fill up way in advance. GET READY TO GET RESULTS Our last challenge was a wild success. Join the Woolloomooloo Squad for our first Challenge of 2021. WHAT IS INCLUDED: How to Conquer the Challenge booklet... Live SEMINAR... Meal Plan & Recipe Library... Lifestyle+ Nutrition Video Seminar... BEFORE & AFTER InBody scans... Squad Merch & Accountability... Supplement guidance... Challenge goal setting workshop... Live classes at home and on demand... never miss a training session again... Life Changing RESULTS... HOW TO SECURE YOUR SPOT 1. CLICK TICKET LINK https://bit.ly/38vvBEk 2. ADD TO CART 3. APPLY PROMO CODE: SQUAD GET TICKET FOR $99 INSTEAD OF $125 PROMO CODE EXPIRES 11AM WEDNESDAY 13TH JANUARY * TICKET INCLUDES ALL OF THE ABOVE. NOTE WEEKLY MEMBERSHIP ARE ADDITIONAL TO THE TICKET

05.01.2022 YOU HAVE MAIL WERKOUT WEEKLY NEWS - ISSUE 7 Another action packed week to report: F45 LIVE IS HERE TO STAY ... Gain Teaser Have you got what it takes? Hotmess behind the screens with Bertrand, Andrea & Jessica All things protein, abs, gains & M&Ms with Coach B 1 Week Guest Pass & BONUS friend referral Home & Away Brisvegas style with Sarah Elizabeth And much MORE!!! Happy reading If you are not part if this yet.... why not Special offer this week: 1 week guest pass. Jump on this link and we will send you the details: https://forms.gle/FA5fdRnkdW1rh3AJ7

05.01.2022 SUNSHINE AND GOODTIMES! The smiles on these faces say it all. Flashback to the ultimate weekend. The highest of the high and the best celebration and demonstration of the hardwork these Woolloomooloo legends put in on a daily basis. Can't wait to do it all again #f45playoffs

04.01.2022 TIMING IS EVERYTHING This is perfect timing to get back to feeling yourself again REMEMBER YOUR FITTER & HEALTHIER SELF? WELL ITS TIME -... Better Physical Health - Improved Mental Health - Stronger, Faster and OVERALL fitter - We have the right motivation to get you back on track. ITS TIME! Discover your WHY, and set your GOALS Eat to NOURISH your body Train to build STRENGTH and Pump those happy, feel good ENDORHINS WHATS IN IT FOR YOU?! A noticeable shift in your fitness levels CONFIDENCE! When you look good, you feel incredible. Guaranteed to adapt healthy long term lifestyle habits A TONNE of energy Improved mental health and wellbeing Not a member yet? REGISTER HERE https://bit.ly/3fFscD7 and our coaches will reach out to you! Don't worry, we are 100% in your corner. We cater to all fitness levels, from beginner to advanced... You will feel right at home MEMBERS! Express your interest at the studio! Pop your name down on the Challenge board in the studio, book your scan and lets GET.TO.WORK #strongertogether #f45haymarket #45daychallenge #teamtraining #lifechanging #f45frothers #letscrushthis

03.01.2022 APPRECIATION POST This INCREDIBLE crew shine the most amazing positivity and happiness each and every day Literally human rays of sun shine! Nothing can wipe the smile off their faces... not even 1000 burpees! So proud of not only being part of your growing strength and fitness but also proud to have you as a huge part of the Woolloomooloo crew THANKYOU!

02.01.2022 .. bicycle curls, FRESH Y-bells... and pretty gains all in a row Back in the gym and FEELING THE BURN 3 days in - who is feeling it today? #GrowMyGosh

02.01.2022 When coach Jess watched today's MVP on replay, and saw how may burpees you did #OhMyQuad

02.01.2022 YOU HAVE MAIL WERKOUT WEEKLY NEWS - ISSUE 8 Another action packed week to report: BENEFITS OF NAILING FORM BEFORE FORCE #TECHNIQUEONPOINT ... Getting our OUTDOOR-PHINS The ultimate warm-up to prevent injury with Ryan Dorahy from Invigor Health How to deal with stress Reconnecting online with OGs all the way from Chile Improving your technique and recruitment more muscles at home (plus a sneaky flex pic ) And much MORE!!! Happy reading If you are not part if this yet.... why not Jump on this link and we will send you the details: https://forms.gle/FA5fdRnkdW1rh3AJ7

01.01.2022 ADD SOME SPARK TO YOUR DAY WITH AN ELECTRIC F45 SESSION You will bounce out of here with renewed energy