F45 Training Woy Woy in Woy Woy, New South Wales, Australia | Sport & recreation

F45 Training Woy Woy

Locality: Woy Woy, New South Wales, Australia

Phone: +61 417 821 970

Address: 32 Blackwall Rd, Woy Woy NSW 2256, Australia 2256 Woy Woy, NSW, Australia

Website: http://www.f45training.com.au

Likes: 1485

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 OH WHAT A FEELING Congrats @courtzp for taking home the 1 Month of Free Training Thank you to all for getting involved and sharing the good Word of F45 Challenge We can’t wait to see what’s ahead over the next 6 weeks and the amaaaaazing results that follow ... Remember to.. Stay on Track Stay Focused Results will come Let’s crush this Challenge #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

24.01.2022 500 Never looked so good Congrats to legend himself MOZZZZZZ on joining the club Never a dull day with @_moz84_ and never will there be a day he isn’t stopping on 3 and skipping cardio days All part of the package, never change Moz... definitely loved by all at the F45 Family ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

24.01.2022 1 WEEK LEFT The stunners @liane_mandy and @margiethomas8828 are excited to getting those results next week Stay strong team we’re almost there #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

22.01.2022 THE CHAMPION Congratulations @aliciakleve ... OMG How insane is this transformation This is literally a Life Changing experience, to pull this off in just 45 Days speaks to how hard we have seen Alicia work every single day throughout this Challenge ... This takes more than just training and Alicia nailed all facets of the 45 Day Challenge with some UNBELIEVABLE numbers 8.4 KGs 35 CMs Cut BF by 25% Alicia took home the and $1500 CASH for one of the hardest earned Challenges we’ve ever had Can’t wait to be back for our first Life Changing Transformation Challenge starting January 18th #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

22.01.2022 Challenge 31 starts Monday What are you goals for the upcoming Challenge and how will you get there?? Let’s get a clear plan in mind Pre Challenge and then pick up more than those Life Changing results Prizes ... Overall Body Transformation $1000 Cash Highest BF% Loss $500 Cash Most Muscle Gain $500 Cash Included Body Scans Meal Plans + Shopping List 1 on 1 Planning your Challenge F45 Challenge Portal Included Life Changing Results Keep tagging away to WIN 1 MONTH TRAINING FREE SECURE YOUR SPOT NOW [email protected] 0421 258 538 #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

22.01.2022 Shoutout to a couple of legends @tommy.wagstaff @alliwagstaff who unfortunately for us are moving up in the world and up the coast These two have been kicking goals in studio over the last year and are doing the same outside Wish you two and the boys all the best with the move, most definitely will be missed and we better see you at the Christmas Party #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

21.01.2022 Thank you the team for an another amazing year Y’all really are the best #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

21.01.2022 CHRISTMAS THEMED HOLLYWOOD It’s the most wonderful time of the year We want to celebrate and share the holiday season with our F45 Family Deck yourself out in that Christmas Spirit this Saturday with 3 classes stacked like a Christmas stocking #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

20.01.2022 PUT A BOW ON IT Thank you to this very special group who wrapped up 5am classes for the year today Early wake ups with this lot make each day that little bit easier to get out of bed and get our days started the best way we all know how Enjoy the 2 weeks legends, reset those batteries and enjoy the extra couple hours sleep #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

19.01.2022 Maaaaaaaaaaaaasive Happy Birthday from the whole F45 Family to @jakeyboyboy Huge thanks from everyone for everything you do for our team and community... Think I speak for all when we wish you another year of the best with the family, our family and getting closer to par at the Glades All the best Jakey, from the F45 Fam Bam ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family See more

19.01.2022 Who is your ‘Wingman’ Find a training partner that pushes you like @alaana.rose @tates_ruby and you’ll be doing chin ups in no time Girls crush it 5:00am every morning Tag your training buddy below and help your Wingman stay on course this Challenge ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

18.01.2022 What a week it has been Cracking start to Challenge, 1000 Club and now everyone’s favourite gentle giant Sandy joins the 500 Club The subtle joker of F45 has been an absolute pleasure to have as part of our family, I think I speak for all when I say we love having you with us and we hope to see 500 more. Thank you Sandy ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family See more

18.01.2022 HUMP DAY HOODIE CHALLENGE Let’s get our Sprint on to finish the Challenge Bench Hops 40 second round Both feet touch ground either side of bench... Top 5 Male and Female scores go in the draw to win an F45 Hoodie #f45 #f45training #f45challenge #teamtraining #lifechanging See more

18.01.2022 Can you believe @the_running_grandma is a day over 21??!! Absolute Goals A very special day for a very special lady... HAPPY 60th Wendy We hope your day is just as amazing as you are, Happy Birthday #happybirthday #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

17.01.2022 HAPPY BIRTHDAY @jaazbarnes What more could you want than @dpayne_45 and @adammatchett singing you that beautiful tune Smashing triple threat class, followed by burpees and then no doubt a couple coffees to top off Helping hand from @louis.m.barnes @tesspresdee... Tess said she’s more than happy to do her burpees alone when we get there Happiest of Birthdays legend.. Enjoy ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

17.01.2022 HAPPY 1000, a massive thank you to a very special foundation member Renee Hart As close as you can get to a Day 1 member, Renee jumped on board in our 2nd week of trading and have been lucky enough to have her with us throughout spreading the word of F45 and bringing that pocket rocket energy everyday Playoffs, parties and even empty classes in the beginning... Renee has been here for it all.. Once again Thank You #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

17.01.2022 Merry Christmas from our F45 Family to yours #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

15.01.2022 Excited for the weekend like ATHLETICYAY with @deadant44 @w1lko_1 How good (or bad ) has it been having Athletica on the schedule #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

13.01.2022 PARTY TIME Put down the shakers pick up a maybe a that tuns into and put on your dancing shoes It’s the best time of the year and thank the F45 Gods... We Can Celebrate another year together and our Challenge Champions All the parties into 1 @ Umina Surf Club 5:00pm Saturday December 12th #f45 #f45training #teamtraining #lifechanging #f45challenge

13.01.2022 Happy Birthday to you @amanda_mortgagebroker thank you for another sensational year of getting stronger, fitter and looking another year younger Wishing you a very Happy Birthday from the F45 Fam, soak up the #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

11.01.2022 CONGRATULATIONS ANDREW QUILKEY Our first Mr. 1000 and who would’ve thought before he stepped into the studio had never lifted a weight 3rd Place in our first ever Challenge, trainer for a night and 1 on 1 classes in some tough times at 5:00am Plenty of support from Quilkey and Wilson’s Real Estate sponsoring over the years and a joy to watch his transformation into the machine he is today Been very lucky to have this guy with us, THANK YOU ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family See more

11.01.2022 SHOUTOUT @nathanwillo Talk about killing two birds with one stone.. Today Nath scanned in DOWN 20 kgs in 7 months And notched up his classes Congratulations on the hard work Nath, bloody impressive work ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family See more

10.01.2022 It’s been a big couple weeks for the Dawes and Birthdays @kimdawes birthday last week and now @joedawes celebrates 26 years of age with some Triple Double And of course BIRTHDAY BURPEES Happy Birthday Joe, you were missed throughout the year and here’s hoping you don’t leave us and @natfranklin_ to train Cross Country in Iso again this year All the best mate, have a cracking birthday, a couple Amaretto Sours and a smashing weekend of celebrations ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family See more

09.01.2022 45 DAY CHALLENGE INFO NIGHT.. TONIGHT 6:30PM @ Studio If you’re not sure.. You will be See you there team ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family See more

09.01.2022 CONGATS TO Kami Dibden What a special day it is Our first member to 1000 classes and under 3 years If you’ve ever been to F45 you’ve probably had the pleasure of meeting this legend or she nagged you to come along with her ... Thank you so much Kami for being with us just about everyday for the last 3 years, promoting events, bringing in members and just being one of the nicest humans you’ll ever meet #1 to the 1000 Club and none more deserving.. Congratulations Kami #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family #1000club

08.01.2022 FAREWELL BILLY It has been an absolute pleasure @expatresortlife and you will most definitely be missed from the 8:30 class on the daily Stay safe, stay rowing and we look forward to having your energy back when times allows #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

08.01.2022 Remember that time @redmantilers Lost 13% Body Fat Won the F45 Global Challenge Prize of $2000 AND F45 Woy Woy Partnered Holiday Challenge He did 3 things that are essential to a Challenge ... Photos - Front, Back and Side photos with a white background. Even if they are just for personal keepings are a great way to track progress and keep yourself accountable Meal Prep - Challenges are based on making changes and sticking to them. Find what works for you, stick to the plan and ride it out.. It’s just 45 Days... LET’S DO THIS Body Scan - Once again a great tool to track progress, keep yourself accountable and a guideline to how you should be dieting. Book yours NOW - Body Scan times Fri 4:30 - 11:00am Sat 5:45 - 10:30am Sun 7:15 - 9:30am Mon 4:30 - 11:00 am / 4:00 - 7:30pm #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

07.01.2022 1000 Club Spam @kamidibden is looking FRESHHHH Congratulations once again Kami, a lot of love from the F45 Woy Woy Family today... You love to see it #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

07.01.2022 Day 2 of the Challenge and a very HAPPY BIRTHDAY to @crutcherchristy If you’re not joined up.. there’s still time Book a body scan, join Christy in the Challenge.. and wish her an amazing birthday with us Hope your day is as awesome as you All the best Christy ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family See more

07.01.2022 Hands up if you smashed Athletica and Day 1 of the Challenge Best day of the year team and it only goes one way from here #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

06.01.2022 @aliciakleve has the team signed up and scanned in If you haven’t done yours.. YOU STILL HAVE TIME Scans all weekend and then on Monday for start of Challenge ... BOOK IN NOW #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

05.01.2022 HUMP DAY HOODIE CHALLENGE ORIGIN SPECIAL It’s easy Pick the margin in the Origin tonight... For example ‘Blues by 42’ ... Tag us in a story with the margin and you could pick up a hoodie tomorrow @abbiek_ will take home the prize if no one comes within two after heartbreak last week GO THE BLUES #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family See more

05.01.2022 Heroes of Hollywood After such a long wait... How good was it to have 3 jam packed classes once again Calories burning, sweat pouring and smiles everywhere Thank you all for such an awesome day team, 2021 is off with a bang! ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family #heroeshollywood

04.01.2022 Happy Hollywood Saturday Have a great weekend team #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

03.01.2022 DONNA DONNA Congratulations on not just an unbelievable Challenge but an extraordinary last 3 months with us capped over with the medal in the Challenge Down nearly 20 kgs in just over 3 months the effort, dedication and willpower we have seen from @donnamorrison9553 is straight up one of the best transformations we have seen In just this Challenge Donna..... 8 kgs 26 cm in measurements Visceral Fat down 44% InBody Score +5 There is absolutely no doubt in the world Donna is going only one way from here Healthy eating and good habits have become a daily routine, herself @luke_maher83 are smashing it daily and a pleasure to have with our F45 Family Congrats on 2nd place and the $500 Cash Prize #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

02.01.2022 500 of the very best @mcme_again Congratulations to this amaaaaazing woman on joining the 500 club today An absolute vibe and some of the best drive you’ll see everyday I think I speak for everyone when I say it’s a pleasure having Megan with us each and everyday - VERY RARELY misses one and love it that way Thank you for being such a huge part of our F45 Family, remember to lock the Christmas Party in ... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family See more

02.01.2022 Happpppppy Birthday to this absolute champion @brettmako Celebrating his Birthday today and a helping hand from @jackiarno17 last night How good is it to see some burpees done... Enjoy the day, weekend and another year legend Very sharp looking 46 #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

01.01.2022 2020 ‘Heroes Hollywood’ was one to remember AND THIS YEAR WILL BE BIGGER F45 has designed Heroes Hollywood (18 stations with a partner) to get your weekend off to a buuuuurning start And contribute to our global fundraisers Let’s work out for a good cause this Saturday, please visit to donate https://f45training.com/heroeshollywood/... #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family #heroeshollywood See more

01.01.2022 Congratulations @abbiek_ Origin might not have brought the Blues a series win but Game 2 was the winner for Abbie and she’s bloooooody stoked about it Very deserving winner, thanks to everyone for getting in on the Origin action #f45 #f45training #f45challenge #teamtraining #lifechanging #f45family

01.01.2022 It’s CHALLENGE TIME Anddd Hungry Wolf’s @ Ettalong Beach has got a Challenge we can all get excited about with its delicious food Jump Squat - Burpee Pyramid Get as high as you can on the Pyramid... 40 Second Round Top 5 scores Male + Female go in the draw #f45 #f45training #f45challenge #teamtraining #lifechanging #f45athome See more