F45 Training Wynnum in Wynnum, Queensland | Sports & fitness instruction

F45 Training Wynnum

Locality: Wynnum, Queensland

Phone: +61 488 847 545

Address: 66 Edith St 4178 Wynnum, QLD, Australia

Website:

Likes: 1806

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Smoothie Saturdays Creamy Caramel Vegan Smoothie #wynnum #f45 #fitness #motivation #f45training #gym #fitspo #workout #strength #hiit #eatclean #f45family #exercise #gymlife #inspiration #healthy #resistance #grouptraining

22.01.2022 That sweet taste of Habits - Well done Adam and Maddi. Always smiling and laughing with us and putting in the work over the last challenge. Can't wait to see even more results for you both in the New Year. Keep up the smiles and your new habits.... #f45 #wynnum #fitness #motivation #fitfam #f45training #gym #fitspo #health #cardio #training #workout #strength #hiit #f45family #exercise #teamtraining #f45challenge #gymlife #inspiration #healthy

22.01.2022 We're going to need more Mason Jars: Sweet Potato and Beetroot Salad in a Jar 408 calories/serving... This veggie-based salad jar is a perfect on-the-go option and makes a fiber-rich, healthy snack to cut those midday cravings. With quality ingredients like fiber-rich sweet potatoes, tomatoes, beets, and cucumbers, this salad is perfect for prepping on the weekend for the week ahead. Adding avocado to a salad is a great way to get your daily dose of omega-3 healthy fats, which promote feelings of fullness and help curb cravings. If you’re looking to build more lean muscle, you can also add in some protein. This can come from either plant-based sources like edamame, beans, and lentils, or non-plant based proteins like hard-boiled eggs and grilled chicken. Ingredients 1 cup sweet potato, diced 1 cup beetroot, chopped 1/2 cup cucumber, diced 1/2 tomato, diced 1 cup spinach leaves 1/3 cup avocado, chopped 1 tbsp. olive oil 2 tbsp. vinegar 1 tbsp. dried coriander Himalayan salt and pepper

21.01.2022 Twinsie Tuesday. Sheree and her daughter Caitlin staying consistent and training together in our last challenge to hit the target. What's really great to see is when Sheree asked if Caitlin could give it a go and turns out she maybe loves it even more than you now :) all we know and see is how happy the both of you are when your training. Keep that up and we appreciate the smiles and good laughs each session.... #wynnum #fitness #motivation #fitfam #f45training #gym #cardio #health #workout #training #lifestyle #hiit #cleaneating #f45family #resistance #inspiration

19.01.2022 When you're too happy and excited with your challenge results you move faster than the camera. Top Female and Top Female challenge winners, Liz and Keenan taking home the Gold Medal Bling , amazing effort and 18.2kg lost between them in 6 weeks, amazing effort. If there's one thing we know how to create it's more smiles and happiness around training.

19.01.2022 So proud of Dan, lost another 7.3kgs in his last challenge and just adding huge numbers to his total weight loss. We love having you in the studio and not only one of the good guys but always smiling and nominating amazing finisher exercises for the group. You've earned the respect from our team, its hard to lose weight, it's even harder to keep it off it's even more challenging to do that multiple times and you should be very proud of that.... Keep it up, Dan. #wynnum #fitness #motivation #fitfam #f45training #gym #fitspo #health #cardio #training #strength #hiit #lifestyle #fit #f45family #exercise #resistance #gymlife #inspiration #healthy

19.01.2022 What started with noticing a local Wynnum resident lose weight with our studio has now turned into an obsession for you. Congrats on your 100 sessions Margaret. Always focussed on the exercises you miss your rest stations you love it that much. Bring on the next milestone and we appreciate the good vibes and smiles you bring to each session. #wynnum #fitness #motivation #fitfam #f45training #gym #fitspo #health #cardio #training #workout #strength #fit #lifestyle #hiit #eatclean #cleaneating #getfit #f45family #exercise #inspiration #healthy #resistance

19.01.2022 We love hearing the comeback stories, about our members losing weight. Our members feeling happier even working through injury and avoiding surgery for some, others coming off medication and members starting to feel more confident about themselves. Our team and our mission has never changed and we're here to take you where you want to go together. It's going to take some time but we'll help you build the foundations until you achieve.... #wynnum #f45 #fitness #motivation #fitfam #f45training #gym #fitspo #health #cardio #training #workout #strength #fit #lifestyle #hiit #eatclean #cleaneating #f45family #exercise #teamtraining #f45challenge #resistance

18.01.2022 Midweek Breakfast ideas Sweet Strawberry Smoothie Bowl #wynnum #fitness #motivation #fitfam #f45training #gym #fitspo #health #strength #fit #training #hiit #eatclean #cleaneating #f45family #exercise #inspiration #healthy

18.01.2022 WORK OUT FOR A GOOD CAUSE We're acutely aware of the challenges and struggles facing communities across the world, and we all want to helpthat’s what makes F45 a family. We say it time and time againthe F45 community is one of a kind, and we are constantly in awe of how much we can achieve when we are working towards a common goal. F45 Training has launched the Heroes Hollywood initiative to fundraise for worthy causes. Throughout the year, we will share a variety of causes... for you to get behind. #wynnum #fitness #motivation #gym #fitspo #health #f45training #workout #training #hiit #lifestyle #f45family #exercise #inspiration #healthy

17.01.2022 Sundays are for the Top Guns of Resistance. We've added extra timeslots because it's so popular. #f45 #wynnum #fitness #motivation #fitfam #f45training #health #cardio #training #strength #fit #lifestyle #hiit #eatclean #exercise #resistance #gymlife #healthy

17.01.2022 Member of the week shoutout to Rebecca. No matter what life has thrown at us in 2020, you've overcome it and kept going and even got your partner addicted to F45 with us also. Always supporting our jokes and bringing positive vibes. We notice you putting in the work and getting the job done you might think hiding under the radar but it does not go unnoticed. Keep it up Bec and we appreciate you.... #wynnum #fitness #motivation #fitfam #f45training #gym #fitspo #health #cardio #training #workout #strength #lifestyle #getfit #f45family #exercise #f45challenge #inspiration #gymlife #healthy

17.01.2022 Schedule Check - Some favourite sessions coming in to close out the week. Romans Foxtrot Hollywood ... Wingman Let's Go #wynnum #fitness #motivation #fitfam #f45training #fitspo #health #cardio #training #workout #strength #lifestyle #hiit #eatclean #cleaneating #healthy #grouptraining

15.01.2022 Ready to train around the Xmas Cheer? We're open right through till the end of the year so you'll never have to miss out on a session. Best Xmas ever :) #wynnum #f45 #fitness #motivation #fitfam #f45training #gym #health #training #fit #hiit #lifestyle #f45family #exercise #gymlife #inspiration #healthy

13.01.2022 You've put the hard yards in to your training week. You ate well and had a good routine going. Don't let it all be undone on the weekends. You want to have joy in your food it's not about restriction it's about understanding what it looks like and how to manage it. Is that reducing the meals before and after if you want to try something new or go nuts?... There is no such thing as cheat days, it's only food. Just make sure you know the training is countering the intake and what that looks like for you. Everyone is so different and there is not one size fits all. Try everything, go with what produces the results you want, and long-term is sustainable. #wynnum #fitness #motivation #f45training #health #cardio #training #fit #lifestyle #hiit #cleaneating #getfit #exercise #teamtraining #gymlife #inspiration #healthy

08.01.2022 We hope it was more gym gear and tights... Am I right? #wynnum #f45 #fitness #motivation #fitfam #f45training #fitspo #health #training #cardio #strength #fit #lifestyle #hiit #eatclean #getfit #f45family #exercise #gymlife #inspiration #healthy

07.01.2022 What a year! We wish you a very Merry Xmas and to all of our members that have supported us and stuck with us we are truly grateful and we can't wait for even more results and a bigger and better year. #wynnum #fitness #motivation #fitfam #f45training #gym #fitspo #health #cardio #training #workout #lifestyle #fit #hiit #eatclean #f45family #exercise #teamtraining #f45challenge #gymlife #inspiration #healthy

05.01.2022 3 years in a Row Voted Number #1 We are extremely pleased to announce that F45 Training has won the 2020 Most Satisfied Customers Award in the Gym and Fitness Club category by national ratings and reviews site, Canstar Blue. F45 Training scored 5 out of 5 stars in the following categories: Overall Satisfaction, Value for Money, Flexibility and Perks, Atmosphere, Staff Availability, and Equipment and Facilities.... #wynnum #fitness #motivation #fitfam #f45training #gym #fitspo #training #workout #fit #lifestyle #hiit #getfit #gymlife

05.01.2022 Things that you've always wanted to search! #wynnum #fitness #motivation #fitfam #f45training #gym #fitspo #health #cardio #training #workout #strength #fit #lifestyle #eatclean #cleaneating #exercise #teamtraining #gymlife #inspiration #healthy

05.01.2022 Everyones singing this for Resistance today. It's catchy! #wynnum #f45 #fitness #motivation #fitfam #f45training #gym #fitspo #health #cardio #training #strength #fit #hiit #eatclean #cleaneating #getfit #exercise

05.01.2022 New Week who dis? Bringing in the summer with Pipeline. #wynnum #fitness #motivation #fitfam #f45training #health #fitspo #cardio #training #workout #lifestyle #hiit #cleaneating #exercise #teamtraining #inspiration #healthy

05.01.2022 What are your plans for Tonight? The gift that keeps on giving #wynnum #fitness #fitfam #motivation #f45training #training #fit #hiit #getfit #teamtraining #exercise #gymlife #inspiration #healthy #resistance

03.01.2022 200 Club shoutout for Crystal. Appreciate you training with us and always giving your all. Bring on the next milestone and we'll see those new kicks in no time. #wynnum #fitness #motivation #fitfam #f45training #fitspo #gym #health #cardio #training #workout #fit #lifestyle #hiit #cleaneating #f45family #exercise #f45challenge #gymlife #inspiration #healthy

03.01.2022 Breakfast sorted Blueberry Brekkie Jar 340 Calories/ serving, plant-based ... A simple dairy-free yogurt jar loaded with fresh blueberries and fiber-rich chia seeds is a healthy breakfast or snack that’s perfect on-the-go. Adding oats and chia seeds to yogurt and fresh fruit helps slow digestion, which keeps us feeling fuller for longer. You’ll never have to skip breakfast again with this simple and delicious yogurt jar recipe. Ingredients 1/3 cup natural coconut yogurt 3 tbsp. rolled oats 1/2 cup blueberries 5 almonds, chopped 1 tsp. chia seeds Pinch cinnamon

02.01.2022 Athletica was total Bernie today #wynnum #fitness #motivation #fitfam #f45training #fitspo #health #cardio #training #workout #strength #lifestyle #hiit #exercise #teamtraining #resistance #gymlife #grouptraining #inspiration #healthy

01.01.2022 Congrats Lisa, great to see you back in the studio and so committed to your training and habits. Another habit milestone achieved and a new medal as a reminder of what it takes to get a result and keep it. Can't wait to see you sprint out the gates of 2021 with your results.... #f45 #wynnum #fitness #motivation #f45training #gym #health #training #fit #lifestyle #f45family #inspiration #healthy #exercise #hiit #workout