F4L RXD in Meadowbrook | Sport & recreation

F4L RXD

Locality: Meadowbrook

Address: Unit 26/33 - 43 MEAKIN ROAD 4131 Meadowbrook, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our Saturday Revelation & Genesis sessions are back for 2021 First sessions commencing this Saturday the 16th of January Revelation / 5:30am / Free / Men only / *Must book* / *Masks Mandatory* Genesis / 7am / Ladies only / Free / *Must book* / *Masks Mandatory* ... Please ensure you book & bring a mask let’s all do our part in the community. Any enquires please send us a message we look forward to seeing you all!

24.01.2022 Our young gun Jordan Iosua Wilson at it again with a big 180KG back squat big things coming with this boy! can’t forget the cheer squad Jalen Inivale Josiah Ini

23.01.2022 Revelation with the uso’s what a awesome word of encouragement & jam with Chang Po Ching thanks for uplifting us bro!

23.01.2022 Shout out to the 5am crew for getting it done!! awesome start to a end of the week! Happy Friday fam

23.01.2022 Pastor @ray_moaga one of our MC’s for the day ending the comp off with a prayer thank you to our Mc’s for the day, Ray & Chang shout out to Meki & fam for providing the amazing refreshments What a successful in house comp All the glory goes to the man above shout out to all our volunteers, judges & everyone who pitched in to help, we really appreciate you all for taking time out of your morning to come & help us! Shout out to @tataufitness @goodstartprogram @fitnaz @phiitkid @engag3_bootcamp crew for throwing down & giving it your all today!! Be proud of your efforts family, you all did amazing! What a community we are blessed to be doing life with to our head coach & wifey, for your vision, your preparation & your heart for our people have a blessed weekend fam! Well done to everyone who competed

22.01.2022 5PM thruster madness

21.01.2022 Boys version of let’s hang Jordan Iosua Wilson Jalen Inivale Alastair Mase

21.01.2022 REVELATION & GENESIS Revelation: 6am Free... Men Only Must Book Genesis: 7:30am Free Women only Must Book

20.01.2022 Special HAPPY BIRTHDAY shout out to our head coach Fox! Today we give thanks to our Heavenly Father for you & the heart you have for serving us, our community & our people. Those who know you know how big your heart is to serve, lead & love on all those who cross paths with you. Love God, Love people! That explains you to a T! A great leaders courage to fulfill his vision comes from passion not position - John Maxwell. Thank you for your leadership & investing into each & eve...ry one of us big or small. We are grateful for all you do for us & more! If you know Fox you’ll know it’s never about himself, it has always been about the people, the community & fulfilling his vision to serve! HAPPY BIRTHDAY COACH! We appreciate your tough love lol your dance moves at the box & for no repping us so we keep standards to making sure we all book for class otherwise we’re outside all jokes aside, for being hard on us because your heart is for us to succeed & grow! So today we honor you Coach! Praying God’s richest blessings upon you on your special day we love you heaps coach! Your F4L fam Serve wholeheartedly as if you were serving the Lord, not people Ephesians 6:7

20.01.2022 Happy new year fb fam, praying you are all well & ready to take on 2021 As our head coach + family are enjoying a well deserved break, our normal classes will resume very soon Stay tuned for our opening dateHowever exciting news, our Saturday sessions Revelation & Genesis are BACK Our first Saturday session for 2021 will be on the 16th of January so let’s get it on! Any questions please DM us We are so excited for what is to come this year for F4L stay tun...ed & stay ready fam! Comp photos still to come, apologies for the delay

20.01.2022 Jalen Inivale with a massive 180KG back squat

19.01.2022 Thank you to everyone who ordered previously & all the love we’ve received! You spoke & we’ve listened Pre-Orders are now available again for you to purchase *SWIPE LEFT* We have new styles & colours available! Get in fast fam! Afterpay is also available lol just saying In regards to sizing: If you are normally a L, go up a size. Ladies: Order 1 size up for crops. Men: Order 2 sizes up for singlets & 1 size up for shirts. Please visit: bxft.com.au & scroll down to pre order - you will see our F4L LOGO & click that. If you have any questions please DM us Thank you to BXFT Fitness Apparel for coming through with the amazing apparel for us!

16.01.2022 Revelation & Genesis blessed to start our Saturday mornings with this amazing bunch!

15.01.2022 Wednesday Grind with the fit fam

14.01.2022 Merry Christmas family. We love you and hope you enjoy celebrating this special day with your loved ones A very special shout to the Fogavini family Alex and Liz who welcomed their beautiful son Azeil Fox Fogavini. ... Have fun and be safe. Much love from Fox, Alisa and the family.

12.01.2022 To Serve To Empower To add Value We love #riseandlead speaker, leadership coach, Benjamin Lundquist. Thank you Ben for the shout out, we appreciate your support, prayers, encouragement and leadership. ... "The heart of great leadership has always been about serving, empowering, and making people better. The leadership mindset is a contributor mindset, it’s always about adding value to others. I love thinking about this question, How do I add value to this person, this moment, this team, this organization, or this movement. Where ever you are, add value." - @BenjaminLundquist #riseandlead

12.01.2022 6PM weightlifting/ comp training with the squad shout out to @tataufitness for coming to jam with the fam it’s all about the community here oh & dying together

12.01.2022 auuuuu 5PM brought the heat tonight

12.01.2022 Saturday Sessions

11.01.2022 Revelation & Genesis Blessed to meet many new faces today & to see you all again have a blessed weekend fam!

10.01.2022 Revelation & Genesis Thanks for the killer WOD this morning coach Josiah Ini

10.01.2022 Amazing weightlifting session with the gang! Shout out to @jax247_weightlifter @ipswichweightliftingclub for having the crew today! Hope they behaved themselves! awesome work team! #biggerandbettetthings

09.01.2022 5PM vibing with the fit fam What a sesh you pulled up & pulled through crew YOOOOO! Let’s get it 20 minute CAP 40 CAL ECHO BIKE... 20 burpee Box Jump overs 30 CAL ECHO BIKE 20 burpee Box Jump overs 20 CAL ECHO BIKE 20 burpee Box Jump overs See more

09.01.2022 Massive thank you to the bro @jax247_weightlifter for taking time out with the crew thank you for the tips advice & all things barbell appreciate your coaching! If you haven’t seen this guy lift, MATE! Head on over to his page & check him out crazy! Blessings bro!

08.01.2022 Some pics from yesterday The pictures taken yesterday from the photographers will be posted soon keep a look out!

07.01.2022 REVELATION part time models

06.01.2022 6PM FINISHING STRONG

06.01.2022 Photo credit: Richard Canas Escobar

06.01.2022 We are back in business tomorrow We ask that all our members/ visitors abide by the rules below Let’s do our part in the community & ensure the health & safety of everyone & our business. *Will be updated accordingly as the restrictions are updated* We the F4L team are excited to kick start 2021, we have so much in store this year As we navigate through what’s going on at the moment, the grind still continues strong Any enquires about joining the F4L fam or if you’r...e keen to know more information about our services, please send us a message we look forward to hearing from you. Let’s get the grind started

05.01.2022 First 2021 Revelation & Genesis Sessions & what a WOD to start with felt like it wouldn’t end lol. Amazing efforts today fam, you all started strong so let’s continue to finish strong, 2021 let’s get it We cannot wait to see what this year has in store spiritually & physically for you all

05.01.2022 Our last Revelation & Genesis Sessions for 2020 What started as a vision & grew with prayer.. Thank you to our head coach & team for creating this space for our boys & ladies to come & grow not only physically but spiritually We are blessed to do life with all of you! ... We are back in January the 16th 2021 Have a Merry Christmas & a Happy new year F4L fam

05.01.2022 5AM Friday grind back again tomorrow fam for revelation & genesis! Be sure to book prior to attending please

05.01.2022 One of our youngest athletes at 17 years old Jordan hitting a big 140kg squat clean tonight after completing 2 wods Couldn’t be more prouder Keep chasing, keep reaching & let’s keep grinding young gun

03.01.2022 Genesis with our beautiful ladies Thank you @losatui for always uplifting us The best expression of love is Time & to our coach Memory Manapori for the mean wod have a awesome weekend ladies

03.01.2022 Another Wednesday Grind Down