Face Yoga Clinic | Health/beauty
Face Yoga Clinic
Phone: +61 422 365 946
Reviews
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25.01.2022 Good morning Does wearing sunglasses prevent wrinkles around the eyes We all know that the primary purpose of wearing sunnies is shielding eyes from sunshine.... We all know that the skin around the eyes is very thin... imagine the thickness of 10 pieces of tissue paper. We all know that exposure to ultraviolet light breaks down the collagen and elastin fibers in the skin causing the skin to become weaker and less flexible the skin starts to sag and wrinkles appear, right? Wearing sunglasses not only prevents our eyes from squinting but also protects the skin from the intensive UV rays. So... the answer is YES. Do you always put your sunglasses on when you go outside... even on cloudy days? Please respond in the comments YES or NO. Enjoy your Sunday! #faceyogaclinic
25.01.2022 My mission is empowering you, lovely ladies, to accept who you are, boost your face confidence and cultivate the kind of beauty that is rare, genuine and real. . xo Martina .... #faceyogaclinic See more
24.01.2022 Do you know that kissing involves more than 30 facial muscles Kiss a lot your will be more plumped and have a rosy colour ...naturally Enjoy! ... #faceyogaclinic
23.01.2022 Are you ready to say bye-bye to this year? What a peculiar year it’s been... ...a total roller coaster of all kind of events and emotions...... ...wins and losses... ...excitements for celebrations and disappointments of no celebrations... ...joy and grief... ...sadness and happiness... ...doubts and hopes... WE have gone together through the ultimate spectrum of experiences... We reconsidered our life values. We reorganized our daily routines. We survived the unexpected surprises. We learned important life lessons... such as caring for others... But COVID-19 also taught us that, sometimes, by caring for yourself, you’re caring for others, too. We’ve gone back to basics... We learned the value of many little things that we used to take for granted... ...walking freely, meeting face to face, hugging loved ones, traveling whenever and wherever... Oh, what invaluable things these are! I strongly believe that sad and heavy energy will soon disappear and we will be ...enjoying our lives again, ...full of joy from being alive, ...meeting face to face, ...hugging each other, ...laughing with each other, ...able to travel and ...able to fulfill our bucket lists. It will get better. It must get better. Happy New Year! #happynewyear #byebye2020 #faceyogaclinic #faceconfidence #selfcare #agegracefully #over40 #loveyourself #selfacceptance #proaging #skinrejuvenation #facemuscles
22.01.2022 Simple is beautiful. Natural is beautiful. Confidence is beautiful.... Do you agree? One of the best things that can keep the face looking radiant and youthful in the long run is the movement of facial muscles... not just any movements... the controlled ones... yes, I’m talking about face yoga If you’re like me and believe in natural and healthy approach to beauty routines, you’ll like the face yoga clinic workouts. If you want to learn how to move your facial muscles correctly click the link to get started. The Key Lesson is $1 only for next 7 days. https://faceyoga.com.au/sessions/ Happy Tuesday! #faceyogaclinic
22.01.2022 Do you cultivate the attitude of gratitude? Expressing appreciation for even the smallest things on a daily basis has many positive benefits such as: Increased positive emotions such as love and empathy ... Increased feelings of happiness and wellbeing Improved healthy eating Increased sleep quality Increased our energy Improved our immune system What are you really thankful for? Close your eyes and think of one thing that you’re appreciating today. OR Call or send a positive, encouraging text to someone right now, thanking that person for something he or she has done for you. OR Share in the comments I’m truly grateful for YOU. Thank you for stopping by and reading this post. Enjoy your Sunday #faceyogaclinic
21.01.2022 One of my simple pleasures in life What’s your? #faceyogaclinic
20.01.2022 For many people jaw clenching, teeth grinding, headaches and tensed jaw is part of their daily life... What can you do to reverse this reality? Release tension! ... The Masseter’s need for some massage is often underestimated Masseter... the strongest muscle in the body based on its weight... it’s located behind the cheek muscles... one of the three muscles responsible for chewing and opening and closing mouth... So... how can you massage the Masseter? It’s incredibly easy, soothing and satisfying to self-massage this muscle. 1 Locate the muscle When you clench your teeth, you can feel its stiffness just on the underside of the cheekbone on the side of the face, about 3 cm in front of your ears. 2Acupressure push Use your knuckle or fingertip to press firmly inward and upwards in the spot. The acupressure push will release the tension and ache. 3Massage Massage the muscle whenever you feel tension even a couple of times a day if needed. Don’t be afraid to use firm pressure when kneading circles or massaging the Masseter muscle as this spot is sturdy. xo Martina
19.01.2022 Forehead... Visibly decreased forehead lines More relaxed look Younger looking forehead... Rejuvenated appearance You can too embrace face yoga and put your look and confidence into your own hands. xo Martina See more
19.01.2022 Cheers to all of us, women!
18.01.2022 Well... Hello 2021! May this year be an amazing, healthy, productive and soulful for all of us. This year... I will love the work in progress that is me. ... What’s your goal for 2021? xo Martina #faceyogaclinic #workinprogress #healthybeauty #healthylifestyle #betteraging #naturalbeauty #selfpower #selfbelieve #selflove #selfacceptance #selfconfidence #over40 #watchmetransform #investinyourself #mindsetiseverything #mindsetmatters #transformation #mybestself
17.01.2022 Hello lovely ladies, Are you new to face yoga? Or perhaps you’ve been away from the practice for a while?... I’d like to ask you a question: Would you like to take that first step or start again to experience the great benefits face yoga has to offer? All from the comfort of your home. I’m talking about very special historically first ever group face yoga class with me To help you De-stress and relieve tension Rejuvenate your face naturally Tone facial muscles Boost your face confidence Correct your posture Increase circulation Improve skin complexion Being happier and healthier Looking younger and feeling better If this sounds like you’re interested in, be sure to secure your spot in The Group Class held on Tuesday 11. August 2020 from 10am to 10.30am AEST (+10) Australia - Sydney time. Right now while they are still available. Secure yours for only $10 here https://10to8.com/book/weacbiflvldqrcoaab/1151376/
16.01.2022 C H A N G E a process through which we learn and experience something new to grow and evolve as human beings.
14.01.2022 How do you picture aging? Aging is living and living means aging, right? It’s a continuous process allowing us bringing a unique perspective and learning each year.... What do you anticipate? More years of healthy life would be wonderful, do you agree? Looking and feeling healthy as you age begins with believing you can look and feel healthy as you age... it’s called being pro-aging. So,... are you being pro-aging? Do you celebrate and embrace each year, both for the triumphs and the hardships that it may bring? Do you make a conscious decision to age with positivity - choosing to be active, relevant and visible rather than to disappear and decline quietly? Do you stay physically active for feeling and looking fit as well as for mental well-being? Do you do face yoga If you want to learn how to look younger and feel better with each passing year click the link to get started. https://faceyoga.com.au/sessions/ Happy Tuesday! #faceyogaclinic
12.01.2022 Good morning! Just got up and noticed the unusual line on my face... hmm... was sleeping on the side. The side sleeping position is very popular, comfortable and even good for those who snore. ... But for wrinkle worries? Not at all... especially as we age. Because we press down on our faces in the side position which results in causing facial creases and also causing the skin on our faces to expand over time. OOPS Do you sleep on your side Do you have these odd lines on your face when you wake up You don’t like them either, do you Well, then sleeping on your back might be the answer you’ve been looking for. It takes practice and it has some benefits worth training for: keeps your spine aligned reduces tension headaches helps chronic conditions by reducing pressure and compression relieves sinus buildup prevents face from creases, wrinkles, and irritated facial skin Sounds promising, doesn’t it? I’m going to give it a try. Are you? Enjoy the rest of the day. #faceyogaclinic
10.01.2022 Hello Yoghurt and Matcha tea! Yes, that’s all you need... Love simple, don’t you? Mix together 1 tbsp of organic (unsweetened) yoghurt and 1 tsp of matcha tea. ... Apply on your face, neck and decolletage and leave for 10 mins. Wash off with like warm water to reveal brighter and glowing skin. Try it and let me know how you like it. xo Martina #faceyogaclinic See more
09.01.2022 Good morning! How do you feel when you look into a mirror? The connection between your inner and outer beauty may be fading... ... ‘I don’t like looking in a mirror anymore’ I often hear. We are one body, one soul and one mind. Everything is connected. Our thoughts and emotions are shown on our faces. When you pass a mirror next time stop look smile This simple act of self-love releases the feel-good hormones, endorphins, in our brains. They’re the body’s natural painkillers and as a result they make us feel more relaxed and at ease which adds up to more self-confidence. Try it and let me know how you felt straight after. Enjoy your Sunday!
09.01.2022 Life happens, Christmas spirit helps. Wishing you all lovely ladies a healthy, peaceful and relaxing holidays. May the spirit of Christmas bring you and your loved ones love and hope! ... #Faceyogaclinic #faceyoga #Christmas2020
08.01.2022 Face yoga time flows . #faceyogaclinic
08.01.2022 The first EVER online group face yoga class was so much fun! Thank you ladies for coming in. It was my pleasure to introduce you to face yoga. Who is joining us next Tuesday?... For more details click the below link. https://faceyoga.com.au/book-your-session/ Have a lovely day! #faceyogaclinic
07.01.2022 Spending time by the ocean is very beneficial for your wellbeing... Why? Sand, ocean, beach... they make you feel all Zen... ... The colour blue is very calming... The ocean breeze is very soothing... The noise of crashing waves is very relaxing... Close your eyes, breathe deep and smell the ocean air... ...the feeling of the warmth from the rays of the You can’t beat it! Right? #faceyogaclinic
06.01.2022 Good morning! Face yoga starts with connection... connection with yourself. . .... . Everything has its beauty... even if it’s unseen. Beauty comes from within. Beauty is a feeling, right? . . . Take a moment. Take a deep breath... or two. Connect with yourself. . . . Feel. Enjoy. Appreciate. . . . Have a lovely Sunday! #faceyogaclinic
05.01.2022 Only 30 seconds between these two shots detected by a thermographic camera... the increase in temperature on the face is clearly visible You might wonder what it means... Face yoga stimulates blood flow and improves circulation throughout the entire face which contributes to better looking skin ... 30 seconds If you want to improve the conditions of your facial muscles and skin click the link to get started. The Key Lesson is currently $1 only for a limited time! https://faceyoga.com.au/sessions/ Happy Tuesday! #faceyogaclinic
04.01.2022 The elasticity has changed, skin appears thinner, eyes drooping, neck losing tone.... I HEAR you lovely. #faceyogaclinic
04.01.2022 Cheek lifting... the natural way . #faceyogaclinic
03.01.2022 FIVE random things about me: I’m an introvert. I embrace my ‘me-time’ when I can ‘recharge.’ I use essential oils daily as they are my remedies, skin care boosters and mood lifters. ... I love traveling because it opens my mind, educates me, keeps me appreciative and creates lifetime memories. Water is the most soothing natural element for me. Whenever I’m feeling out of balance I instinctively ‘reach’ for water. It can be in a form of going for a walk on a beach or along the coastline, going for a swim, taking shower or drinking water. I’m a lifelong learner who doesn’t settle for what I currently know and always seek for improvement. What is 1 random thing about you that you would like to share with me? #faceyogaclinic
03.01.2022 Combining Sunday morning walk along the coastline with face yoga is always my go-to energizer... What’s your energizer? #faceyogaclinic
02.01.2022 Good morning! What’s your best pro-aging habit? Stopped smoking? ... Reduced alcohol consumption? Eating well and healthy? Moving your body? Managing your stress? Getting enough sleep every night? Increased water (hot water) intake? Having positive thoughts? Any other habits? Please share with me as I would love to know in the comments . What’s my one?.. Can you guess? Yes, you’re right! Face yoga it is. Do you want to learn it? I’m here for you. Enjoy your Sunday! #faceyogaclinic
01.01.2022 Do you want to have a resting happy face? Who doesn’t, right? Well... I’m going to share with you a face yoga pose that will help you to lift your corners of the mouth and make you look young and ... 1 Think of something delicious 2 Smile 3 Bring your tongue out and up 4 Move the tongue from side to side slowly 5 Come out from the pose. NOW Look in a mirror... What do you see? A smiling face? Well done! Happy Tuesday... and keep that smile on #faceyogaclinic
01.01.2022 My Halloween self-care... ...which one do you resonate with the most? ...let me know in the comments ...
