Fair Dinkum CrossFit in Bentley Park | Sports & fitness instruction

Fair Dinkum CrossFit

Locality: Bentley Park

Phone: +61 414 548 576

Address: 58 Supply Rd 4869 Bentley Park, QLD, Australia

Website: http://www.fairdinkumcrossfit.com

Likes: 828

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 See ya next time Josh! @muffs89 It’s always sad when one of our members move away! This guy made a big impact in a short time! Hope you enjoyed your last workout! #FDCF #CrossFit

22.01.2022 Open Gym is back next week! Monday, Wednesday & Fridays at 10:30-11:30 This time is a great opportunity for our members to catch up on a missed workout, work on any weaknesses or just some skill work to achieve their goals! ... #FDCF CrossFit #OpenGym See more

20.01.2022 Happy 30 birthday @jaydew9 #FDCF #CrossFit

16.01.2022 Happy Birthday @74damo Gotta get that Birthday workout in even while on shift work - that’s what Open Gym is for #CrossFit #FDCF #Vestday

14.01.2022 HB Mark! Not a bad one today for the vest! Every 3 minutes for 15 minutes: ... 40 box step ups 4 manmakers 10 HSPU #FDCF #CrossFit #Vestday See more

12.01.2022 Today was @china_fit_mantic turn for the vest! And no the extra 10kg doesn’t count #FDCF #vestday #CrossFit

10.01.2022 Today’s Take It Easy Thursday allowed us to say Happy Birthday to Coach Em. A nice little heavy-ish EMOM saw her working up a sweat fairly quickly! #vestday #takeiteasythursday #happybirthday

10.01.2022 Happy Birthday Coach Matty Merritt We know you love the vest as much as the rest of us!

09.01.2022 Hundreds of thousands of athletes. Hundreds of thousands of individual reasons to compete in the Open: Fitness. Community. Family. Competition. Health. Exhaustion. Joy. Five reasons to do the CrossFit Open: 1. Because you can The workouts will still have scaled and RX options available so no excuses! ... 2. The Open is not just about getting in a workout (although you will get one) it’s more about coming together as a community! 3. Learn something about yourself! Your strengths and weaknesses are put to the test and you will find out what your capable of! 4. Accountability - the Open means you need to create a pact with yourself to take on a new challenge. 5. It’s FUN The experience is fun! After the Open stage, you can then follow the top athletes through to the quarter finals, semi finals and then finally at the games! Don’t get hung up thinking that the open is for elite athletes only or that your not ‘ready’. The Open is designed for everyone who loves CrossFit and we can’t wait for the 2021 season to kick off!

07.01.2022 MEMBERS Have you joined our FDCF private group? Here is the link: https://www.facebook.com/groups/tenacityfamily/?ref=share See you IN THE SHED!

06.01.2022 Happy belated birthday Caitlin We didn’t forget!! #CrossFit #FDCF #Vestday

06.01.2022 Naomi aka Admin aka @naomi_thetrainerswife for her vest day a few days late Happy Birthday from all of us #FDCF #CrossFit #Vestday

03.01.2022 Celebrating 2020 with our crew! Southside Paintball

02.01.2022 I’m not fit enough to do CrossFit Let us tell you that this phrase (or variations) are false. There is no minimum standard of fitness requires to start, period. CrossFit is how you get fit!! Ready to start? Join us for our next series of Fundamentals starting on the 19th April

02.01.2022 Blake got to kick off his Monday morning with a vest workout! Happy Birthday!! #FDCF #CrossFit #vestday

01.01.2022 ATTENTION CAIRNS SOUTHSIDE MUMMAS Fair Dinkum CrossFit offers ladies only group training three days a week! We can scale, modify and tailor every workout to suit your current level of fitness! ... You will be surrounded by other mums in the class who have been in the same position as you. Our coaches will be there to guide you every step of the way and will work with and around any limitations or restrictions you may have. We offer a free child minding service if needed and your kids will be supervised by one of our team members. While they are playing they will get to watch their mum set a great example! Message us today to find out more!!!