Fair Dinkum CrossFit in Bentley Park | Sport & recreation

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Fair Dinkum CrossFit

Locality: Bentley Park

Phone: +61 404 011 208

Address: 58 Supply Rd 4869 Bentley Park, QLD, Australia

Website: http://www.fairdinkumcrossfit.com

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24.01.2022 Happy Birthday @jaznaslade #CrossFit #FDCF #Vestday

24.01.2022 Congratulations to our teams who competed in our first in house competition today! a big thankyou to all the members who showed up to support them! You guys are amazing! Now it’s time to get some rest before SealFIT kicks off on Monday!

22.01.2022 Fridays are for 5x5 front squats During SealFIT we still work on the foundational lifts to ensure we don’t sacrifice our strength while increasing our cardiovascular endurance! #CrossFit #FDCF

21.01.2022 "Sound nutrition, obtained from a high-quality diet in optimal quantitiesas determined by the individualprovides the necessary foundation for continued progress and maximum adaptations from the program" - CrossFit HQ

19.01.2022 ATTENTION CAIRNS SOUTHSIDE MUMMAS Fair Dinkum CrossFit offers ladies only group training three days a week! We can scale, modify and tailor every workout to suit your current level of fitness! ... You will be surrounded by other mums in the class who have been in the same position as you. Our coaches will be there to guide you every step of the way and will work with and around any limitations or restrictions you may have. We offer a free child minding service if needed and your kids will be supervised by one of our team members. While they are playing they will get to watch their mum set a great example! Message us today to find out more!!!

19.01.2022 Another two birthdays celebrated this week! Amazing work in the vest - you smashed it! Enjoy your weekend ladies!

19.01.2022 Another first vest day for @traceybujora Great work & Happy Birthday! ... #FDCF #vestday #CrossFit See more

18.01.2022 Here is Stevie One of our Teens, who celebrated her Vest-Day this week with a variation of the Hero WOD Coffland! Happy Birthday Stevie!!

18.01.2022 How else would you want to celebrate your 16th birthday!? Here is @talina_jane_51 one of our teens wearing the vest for heavy front squats on her birthday this week! #FDCF #CrossFit #birthdayvest

18.01.2022 Learn the mechanics of the fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. ‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’. Mechanics is how a movement is performed.This is ensuring that we move through the full ranges of motion in a proper position ensuring safety and stability. Consistency is the performance of proper movement repeatedly.... Having proper mechanics is one thing, but then to perform them properly over and over again is another. Intensity is only introduced once you have consistent mechanics, its now time to increase the intensity of the movement (i.e. increasing load). Always remember that intensity is relative to YOU and unique to YOUR ability. Swallow your pride, and get things right.It will ultimately be worth it! - CrossFit #FDCF #CrossFit

18.01.2022 Last birthday for the month!! Happy vest day @erin_sydney Who doesn’t love a few sprints?!

18.01.2022 Happy Birthday Theresa!!!

17.01.2022 It’s our favourite time of the year!!! Inspired by Mark Divines 8 Weeks to SEAL FIT Starting at Fair Dinkum CrossFit! The specialised programming has been created to foster mental toughness and is effective for anyone serious about their fitness and performance. ... Interested? message us today or email: [email protected]

16.01.2022 Happy Vest Day Sarah! What a way to finish the week! Great work!!

16.01.2022 The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength which is why it is considered one of our foundational movements! Week 7 of our strength cycle starts tomorrow and the barbells are starting to get heavy! Who’s ready?! #FDCF #CrossFit

14.01.2022 HB Mark! Not a bad one today for the vest! Every 3 minutes for 15 minutes: ... 40 box step ups 4 manmakers 10 HSPU #FDCF #CrossFit #Vestday See more

13.01.2022 See ya next time Josh! @muffs89 It’s always sad when one of our members move away! This guy made a big impact in a short time! Hope you enjoyed your last workout! #FDCF #CrossFit

12.01.2022 Blake got to kick off his Monday morning with a vest workout! Happy Birthday!! #FDCF #CrossFit #vestday

11.01.2022 A big Happy Birthday to one of our teens @xavier_martin2004 #FDCF #CrossFitTeen #vestday

11.01.2022 Naomi aka Admin aka @naomi_thetrainerswife for her vest day a few days late Happy Birthday from all of us #FDCF #CrossFit #Vestday

10.01.2022 FREE FRIEND FRIDAY is back in November! Do you want to mix up your training and try something different? Come along to any of our classes on Friday 13th of November for a FREE trial session! 6:00am 9:30am - with child minding ... 4:30pm 5:30pm Just show up 10 minutes before the class to complete a waiver and our coaches will look after the rest! Tag your friends below! See more

09.01.2022 Who’s ready for FRI-YAY?? @assultfitness

08.01.2022 Happy Birthday @daleybeecheno A great workout to wear the weight vest for! 4RFT Squat 1 Tonne 400m run ... #FDCF #CrossFit #birthdayvest See more

08.01.2022 It’s time for our FDCF in house comp! This Saturday 10am-2pm. Come on down and cheer on our members - good vibes promised!

05.01.2022 Happy Birthday Keegan! @19kmw What did you think of the vest?? ... #FDCF #vestday #CrossFit See more

05.01.2022 Our mums classes run 3 days a week with free crèche while you train! Plus our classes are suitable for all fitness levels! Monday, Wednesday & Friday at 9:30am Message or email us today for more information!

05.01.2022 Open Gym is back next week! Monday, Wednesday & Fridays at 10:30-11:30 This time is a great opportunity for our members to catch up on a missed workout, work on any weaknesses or just some skill work to achieve their goals! ... #FDCF CrossFit #OpenGym See more

04.01.2022 Hundreds of thousands of athletes. Hundreds of thousands of individual reasons to compete in the Open: Fitness. Community. Family. Competition. Health. Exhaustion. Joy. Five reasons to do the CrossFit Open: 1. Because you can The workouts will still have scaled and RX options available so no excuses! ... 2. The Open is not just about getting in a workout (although you will get one) it’s more about coming together as a community! 3. Learn something about yourself! Your strengths and weaknesses are put to the test and you will find out what your capable of! 4. Accountability - the Open means you need to create a pact with yourself to take on a new challenge. 5. It’s FUN The experience is fun! After the Open stage, you can then follow the top athletes through to the quarter finals, semi finals and then finally at the games! Don’t get hung up thinking that the open is for elite athletes only or that your not ‘ready’. The Open is designed for everyone who loves CrossFit and we can’t wait for the 2021 season to kick off!

04.01.2022 Gotta love that first time you wear the vest!! Happy Birthday Henry!! #FDCF #CrossFit #vestday

03.01.2022 Today was @china_fit_mantic turn for the vest! And no the extra 10kg doesn’t count #FDCF #vestday #CrossFit

02.01.2022 Ok let’s talk nutrition There is no one size fits all approach when we talk about food. You need to listen to your body and give it the fuel it needs to perform! Train harder Get stronger ... Avoid burnout Sleep better Plus so many more benefits!!! Over the coming week our coaches are going to share a snippet of their ‘plates’ over our IG & FB stories. Now we are not promising perfect photography or an exact diet for you to follow - we just want to provide a quick look into what we eat on a regular basis to fuel our bodies

01.01.2022 MEMBERS Have you joined our FDCF private group? Here is the link: https://www.facebook.com/groups/tenacityfamily/?ref=share See you IN THE SHED!

01.01.2022 A fun one to finish off a Friday! 4 RFT 50 walking lunges 50 air squats 400m run ... #FDCF #CrossFit See more

Fair Dinkum CrossFit in Bentley Park | Sport & recreation