Ainsley Fairhead Strength and Conditioning in Brighton, South Australia, Australia | Fitness trainer

Ainsley Fairhead Strength and Conditioning

Locality: Brighton, South Australia, Australia

Phone: +61 437 605 939

Address: Marlborough street 5048 Brighton, SA, Australia

Website:

Likes: 1280

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Try this booty and shoulder workout with a friend. Well done to @emilyevans_eee and @naomi_abbott for surviving another session. Try super setting in order two exercises 3 sets x 15 of each Squat pulses ~ Half cable squats Plank leg lifts ~ Lateral glute cable raise Upright row ~ Shoulder press Fit ball butt lifts ~ Smith machine deadlifts... Hamstring curl fit ball ~ Romanian deadlift Reverse fly ~ Lat pull down There band clams ~ Squat hold weighted Front raise ~ Lat pressdown Core butt lifts ~ Core butt lifts R + L #gymlife #workoutideas #bootyworkout #shoulderworkout #instafit #strength #trainhard #partnerworkout #weights #fitspo #fitgirl

22.01.2022 When you get presents from this absolute gem @liv_homann @_focusfitwear @anytime_fitness_woodcroft #suicideprevention #anytimefitness #stepup #treadmillchallenge #afatreadmillchallenge She knows my size and taste, what an amazing adelaide brand, get behind these guys a percentage of sales goes to the Thorn foundation #thorn #childrensprotection

22.01.2022 Crunchy granola yoghurt and fruit breakie

22.01.2022 Healthy Vegetable Detox Soup 4 cups massal stock 1 chopped chilli 2 chopped carrots 1 chopped leek... 1/4 broccoli chopped 1/4 cauliflower chopped 2 cups chopped pumpkin 1 chopped onion 2 tbl spoon olive oil 2 tsp turmeric 2 tsp paprika 2 tsp Italian herbs Parsley and pepper to serve #detox #soup #recipe #healthyfood #winterfood #instafood #foodporn #cleaneating #delicious See more

21.01.2022 Too wet to run outside! Try this 30min challenge. Aim for the sprints to be 17kmphr or above and the incline sprints to be 10% at 12kmphr or above. The time trial is your choice but keep the treadmill at .5% incline #trainhard #summerbodyready #treadmillworkout #running #timetrial #treadmillchallenge #workoutideas #instafit #fitspo #gymlife

17.01.2022 Coming soon to AF Fitness ~ stretch and foam rolling classes. PM for details. Benefits including less joint tension, reduced scar tissue and inflammation, improved circulation and improved flexibility. #stretching #foamrolling #recovery #flexibility #reduceinjury

17.01.2022 @unclejackwatches thank you so much for your stunning delivery in time for launch night and letting me be one of the first people to wear your design. Also loved my cute matching diary pad #ownyourowntime #unclejackwatches #daisymay #blackonblack Use my code "OWNYOURTIME10" for those wanting discount on their order.

16.01.2022 Haven’t got got anything for Mother’s Day yet! Contact me about session vouchers and online detox eating guides

15.01.2022 This mornings quick little workout for those of you who only have a spare 15 min give it a go #fit #fitfam #gymlife #getfit #fitness #workout #beachbody #instafit #fitspo

14.01.2022 Indo balance Board Fail Usually a tool for rehab and balance! I have now worked out to use this only on advanced athletes

12.01.2022 Thanks @adelaidemassagetherapy for getting me through my daily cardio! Tim has a specific interest in sports style massage and provides treatment regularly to varied athletes from Olympic Games representatives to weekend warriors. Assessing for movement imbalances, each treatment is tailored to the individual to ensure maximum benefit and enhanced performance. Book in folks! #recovery #massage #sportsmassage #wellness #relax #injurymanagement @_focusfitwear

11.01.2022 Doing what I do best #scpannell #adelaide #mclarenvale #mclarenvalewine #wine #sagreat #sagreat #sundayfunday #sawineries #relax #fun @ocean.boy @ SC Pannell

10.01.2022 Try this shoulder and booty partner work out. Super set two exercises and complete 3 x 15

10.01.2022 So much goodness in one bowl @thesellerdoor_brighton #acaibowl #healthystart #nutrition #raw #glutenfree #granola #fruit #cacao #coconut #seeds #delicious #foodporn

09.01.2022 This mornings running track #running #beach #weekend #sweat #10km #trainhard #instafit #fitspo #saweekend

08.01.2022 Start your week right. Try this HIIT TABATA workout. Each tabata circuit 20sec on 10sec rest x 8 (4min rounds) Repeat for: Burpees Squat Jumps Skipping Push Ups... Mountain Climbers Jumping Lunges Treadmill Sprints Total 28mins See more

05.01.2022 So ladies and gentleman meet Santa’s little helper Lisa Fairhead featuring on the original John Martins float 1974 18 years old and now I know where I get my charm from #christmas #christmaspageant #santaslittlehelper #wand #shortshorts #johnmartinschristmaspageant @ Rundle Mall

03.01.2022 Thank you @natashagan for my gorgeous necklace #natashagan #beauty

03.01.2022 Thank you Ashy Essentials for my amazing surprise on the door step today. Certainly won't be losing this phone again #ashybines #squadgoals #ashybinessquad #phonecases #fitspo #hoodies #trackies #tonedbyashybines #pink #girlswholift click the link in the @ashysessentials page to order yourself some goodies