Fairlight Osteopathy in Sydney, Australia | Medical and health

Fairlight Osteopathy

Locality: Sydney, Australia

Phone: +61 430 485 112

Address: 3,La Perouse St Fairlight 2094 Sydney, NSW, Australia

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• Doctor
• Medical and health
• Acupuncturist
• Osteopath

24.01.2022 Hi to everyone Now that Spring is here there is a distinct change in the way we feel. With warmer air and longer daylight hours we now have the opportunity to avoid rushing our everyday activities. Try to avoid 'doing too much', allow time to rest and recover from vigorous exercising and be aware of filling every hour of the day. Your body will appreciate time to rest.... Look forward to continuing the clinic commitment to health and well-being. Steve Grant See more

21.01.2022 Hello everyone I am very excited to announce that there is an Iyengar Yoga practitioner who has recently started instruction in Manly. The teacher is Meagan Maguire, a very experienced yoga teacher. I have attached her flyer. For all of you who practiced with me in the past I fully recommend her.... Steve See more

21.01.2022 Hi to everyone As an Osteopath with a passion for alignment and body symmetry , I always refer my patients to Yoga studios , especially Iyengar Yoga. The poses in Iyengar are all anatomically and physiologically sound with regular correction and input from the teacher the norm. All poses have therapeutic benefits but muscle tone is one aspect that benefits fro regular practice. I have included a photo of the first posture to be learnt. It looks simple but to perform it takes... practice. Alignment is crucial and allowing the mind to benefit from calm and purpose. Enjoy Steve See more

21.01.2022 Hi there I am informing all my clients that the Osteopathic clinic will be closed from Monday the 9th of December and will re-open on Monday the 6th of January. Have a great Christmas and New Year. Steve

20.01.2022 Good morning Fairlight Osteopathy is now offering an online platform to discuss any issues relating to musculoskeletal imbalance. This includes lower back and pelvic problems as well as headaches and pain syndromes. Please contact me on [email protected] if you would like further information. Steve

18.01.2022 Hi again Here is a useful resource re the current Covid-19 dilemma. This is a very extensive amount of information but invaluable for general information. Thanks Steve Grant

18.01.2022 A big hello to all Here is some useful hints on coping with stress related to a massive global event. Follow this and start to incorporate some of the ideas to reset your mind and thought process. Enjoy would love feedback.... Steve Grant See more

18.01.2022 BENEFITS OF SILENCE One of the most ancient techniques to create a more balanced relaxed state of mind is the art of Vipassana meditation. This ancient practice has been around for over 2 thousand years and helps those searching for increased peace and happiness. The practice of Vipassana lowers adrenaline and cortisol levels that are elevated when we are 'busy' and not focused on our selves. Silence is a stress reliever and allows our body to recharge, relax and heal. Enjoy ...the practice Steve See more

17.01.2022 Hi there Welcome to 2020. This year I plan to provide everyone with new stories and health updates regarding Osteopathy and the power of a strong and healthy body/ mind relationship. I will be sourcing stories relating to meditation and yoga as well as current healthy body articles. Look forward to a GREAT year.... Regards Steve Grant See more

11.01.2022 Hello everyone As we enter a confronting situation with covid-19 I would like to help put everyone's mind at ease. The guidelines put in place by the Australian Govt are fairly simple when it comes to health providers. The duty of care to all patients is paramount to control the spread of this virus. My plan over the next few months is to ensure the safety of all my clients through rigorous hygiene. The clinic will be kept very clean through regular surface disinfection. All ...equipment will be sanitized after each consultation. I encourage anyone with any symptoms such as fever, runny nose, fatigue to please NOT attend for your session. If in doubt please call 0430485112 or email on [email protected] Let us deal with this issue responsibly. Many thanks Steve Grant See more

02.01.2022 Hi there I would like to share this story with you. Maybe implement 1 idea at a time. Live long Steve

01.01.2022 Hi Watch this several times...it makes sense... All about knowing ourselves... Keep well Steve

01.01.2022 Hi to all As the Corona virus story evolves there are current scientific evidence and documentation that will provide reliable information re this current issue. Please read. Thanks Steve Grant