Fairlight Chiropractic in Manly, New South Wales | Medical and health

Fairlight Chiropractic

Locality: Manly, New South Wales

Phone: +61 2 9949 3800

Address: 143 Sydney Road, Fairlight 2094 Manly, NSW, Australia

Website: http://www.fairlightchiropractic.com.au

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25.01.2022 This week is the perfect time to focus on the health of your spine...which if course leads to remarkable health and wellbeing for all. #spinalhealthweek #getreadyforlife #fairlightchiropractic #nervoussystemsupport

24.01.2022 Hey Fairlight!! I’m Dr. Zac O’Brien (Chiropractor) and I’m doing something AWESOME to promote my Fairlight Chiropractic office. We're giving away vouchers for an Initial Chiropractic Consultation + Spinal XRays* for only $67! (RRP $180)... You get: Thorough Initial History & Exam Postural & Nerve System Assessment Initial Consultation & X-Ray (If Clinically Indicated) New patients only Vouchers limited due to capacity of the clinic $180 based upon CAA Fee survey 2018 *Spinal XRays only if clinically indicated Mention this when add when you call the office to book in with Dr Zac on (02) 9949 3800 or alternatively send us a private message on here with a time that suits you! We are open 7:30am-6pm Monday-Friday and 7:30am-11am on Saturdays

22.01.2022 Here is our October Wellness calendar! If you cant download it, give us a yell and we can send you a copy! Not sure if our first posting worked.

22.01.2022 !25 Years of Chiropractic! It's our birthday and thankfully the decor in the office is a little brighter after 125 years. Amazing to follow in the footsteps of people ahead of their time and thinking outside the square. It's usually "unreasonable" people that create progress by expecting more. Happy Birthday gang!

21.01.2022 Do you sit for long periods of time at work? Forward head posture can lead to severe headaches, back pain, neck pain, developmental disorders and more! Take a moment to connect with your body, place both feet on the floor, position your back against the back of your chair, sit up.....and take a big deep breath in and out and let the shoulders drop.... Other tips to reduce the incidence of headaches and tension include: - take a 60sec break to walk around the office - roll your shoulders around front and back - drink plenty of water throughout the day - spend your lunch break outside - contact us for a chiropractic assessment! Ask us about nutrient tips on reducing muscle tension and inflammation. #getreadyforlife #fairlightchiropractic #spinalhealthweek #naturalhealthcare #essentialfattyacids #reduceinflammation #magnesium

21.01.2022 When you're dehydrated, your body can interpret that as hunger, not thirst. If you're feeling hungry, drink a glass of water and reassess how you feel in 15 minutes

20.01.2022 Hey Fairlight! I’m Jade and I’m your Chiropractic Assistant in our Fairlight clinic. I’ve grown up in the Northern Beaches through out my life! I love going to the beach and everything to do with Heath and fitness. When I’m not at the clinic I am studying my business administration degree within ACCM collage. Look forward to meeting some regular and new faces at the clinic please come in and introduce yourselves!... See our NEW opening hours and contact us to book in on 02 9949 3800 or message our Facebook Page. See you soon! See more

20.01.2022 May wellness has begun. A few tips to get you through the month can be found here. Need help? Book now. #readyforlife #spinalhealthweek2019 #remarkablehealth #nervoussystemsupport

19.01.2022 Motion is not exercise. Motion is movement - and that's a great start towards remarkable health. Find a moment to move everyday. - - #readyforlife #spinalhealthweek

18.01.2022 Ok so it sounds a little bit yoda but give it some thought. Everything it your universe starts with you and your perceptions of the world.

18.01.2022 In Australia, 3.7 million people reported back problems in 2015 and that figure has been rising since. For those who suffer back pain, you know it can be debilitating and interfere with your daily life. This makes looking after our backs (and bodies) a crucial part of preventative medicine and is why the Australian Chiropractors Association puts so much emphasis on ensuring we all keep our spines healthy. During #spinalhealthweek we want to shine the light on the way in which... chiropractic care can help relieve pain and provide natural solutions for remarkable health and wellbeing for all - and that's YOU! For a consultation and exam, call (02)99493800

18.01.2022 Hey guys! Here is the first part of our Yoga for your desk to keep you healthy at home and work. Let us know how you go

18.01.2022 80% of adults do not meet the recommended daily intake (RDI) of 500 mg of omega-3. Omega-3 fatty acids are essential for cellular health and function. As well as attenuating acute inflammation, they are required for foetal neurodevelopment, can prevent cognitive and mood disorders and minimise cardiovascular risk and all-cause mortality in adults. So which one to take? Make sure it's a quality, practitioner prescribed fish oil rich in EPA/DHA... Using High Purity, Low Reflux, Concentrated Fish Oil allows access to high quality, non-oxidised fish oil at concentrated doses, ensures you receive therapeutic doses to achieve clinical results. Fish oils are pure and fresh, undergoing nitrogen flushing which minimises oxidation (evidenced by anisidine and peroxide levels below industry standard). With an emphasis on sustainability, fish oil should be sourced from small, pelagic fish with short lifespans that do not allow significant toxin accumulation. Additionally, the raw materials should undergo molecular distillation to purify heavy metals and contaminants, which also helps mitigate oxidation. For the vegetarians,here's plant sources such as chia and flaxseeds which are rich essential fatty acids Ask the team at your next adjustment at Fairlight Chiropractic. #fishoil #omega3 #epadha #metagenics #nordicnaturals #naturalmedicine #foodismedicine #immunesupport #naturalmedicine #cardiovascularhealth #spinalhealth #brainhealth #noreflux

17.01.2022 Ok so our April wellness calendar is well overdue. So here it is!

17.01.2022 Do you suffer from back pain? Most people believe stiff, torn strained muscles are the cause of their painful symptoms but it is, in fact, a lack of function in spinal movement. Don't ignore the warning signs of pain. Improving your spinal movement can lead to less pain and more joy.

16.01.2022 We’re feeling lucky with our NEW PATIENT SPECIAL $67 Happy St Patrick’s Day from the team at Fairlight Chiropractic!

16.01.2022 Your wellness lifestyle works hand in hand with Chiropractic care

14.01.2022 Hey Fairlight! Hope you are all having a great week We are stoked to announce we have opened up the practices hours from Monday through to Saturday! These 2 guys are the first to jump on the new extended hours See you soon! ... We’re still giving away $67 vouchers for initial consultation So don’t miss out! Mention you found us through Facebook when you call us on (02) 9949 3800 or send us a private message on our Facebook page! We are open Monday- Friday 7:30am-6pm and Saturdays 7:30am-11am

14.01.2022 https://chiropractors.asn.au//give-your-spine-a-treat-thi/

14.01.2022 Do you want remarkable health? This week we're focusing on fat - healthy fat! Healthy fats such as olive oil, coconut oil and avocados are a great way to keep your blood sugar levels stable and add important nutrient density into your diet. ... Did you know that avocados are a fruit and not only provide healthy fats but are an excellent source of potassium and fibre? They have been also shown to have major benefits for cardiovascular health. Here's a great zesty guacamole recipe that is tasty, nutritious and super easy to make! Food is medicine and a good nutrient intake can optimise your chiropractic care which can help improve your digestive function. Eating well AND digesting well is the key to your remarkable health. RECIPE Ingredients 2 ripe avocados cup diced red onion 2 tablespoons cilantro, chopped juice of 1 lime (about 2 tablespoons) teaspoon salt Instructions Cut the avocado in half and remove the pit. Scoop the fruit out with a spoon into a large mixing bowl. Add the onion, cilantro, lime juice, and salt to the bowl and mash together with a fork. Taste, and adjust lime juice and salt as needed. Easy peasy lemon squeezy :) #foodismedicine #chiropractic #fairlightchiropractic #nervoussystem #restanddigest #remarkablehealth #subluxation #healthyfats #avocado

13.01.2022 Ok so here it is. Better a little late than never! Your January wellness calendar! Let's see how many of these boxes you can tick.

13.01.2022 Can't sleep? Our holistic approach means we focus on more than just an inability to get a good nights sleep. We look at the root cause, which could include improper diet, lack of exercise, potential stressors, an unhealthy environment, and a host of other factors. Too often medication is relied upon as a primary source of addressing insomnia which can lead to both dependance as well as ignoring the underlying issue.... Chiropractic care can attend to the core of the issue and lead you to remarkable health and wellbeing. #spinalhealthweek #readyforlife #fairlightchiropractic #insomnia #sleepapnea #nervoussystem

12.01.2022 Dr Glow talks with a doctor who has had and recovered from COVID-19. Great information on prevention, what to do if you do get it and how to stay "hard to kill" as they put it.

12.01.2022 People suffering from back problems benefit most by going to get their spines aligned

10.01.2022 Ready to start walking? The Just Start Walking has been well loved by Australians over the last eight years and has launched a new version which allows you to map your walks, set goals based on kilometres walked, share your walk on social media and repeat saved walks. Download it now! #spinalhealthweek #readyforlife

10.01.2022 Optimise your health with increasing your veggie intake - are you up to the challenge? - - #spinalhealthweek #maywellness #readyforlife

09.01.2022 Hello May....and not a moment too soon for the release our Healthy Lifestyle Tips for May. Also a gentle reminder to treat your mum with a complimentary health and well-being check up to keep her in remarkable health!

09.01.2022 Hey Fairlight! My name is Bridget and I’m your new Chiropractic Assistant in our Fairlight clinic. I’m a Yoga instructor from Cornwall, UK and now based in the beautiful Northern Beaches. I’m qualified in 250hr Vinyasa Yoga (accredited with Yoga Alliance), and with my degree in Event Management has led me to working in some amazing health and wellbeing spaces in the UK and Australia. Growing up in Cornwall, my passion for wellness and beach lifestyle has led to love of chasin...g the sun all year round. I’ve been loving meeting some regular and new faces at the clinic please pop in and introduce yourselves! We’d love to meet you. Call us on 02 9949 3800 or message our Facebook Page. See you soon! See more

09.01.2022 Lots of ways to help your immune response!

08.01.2022 Look out. The Covert Chiro is coming . . .

07.01.2022 Arriving under the cloak of excellent well-being for all. Like it, share it and standby for us to get you all the info you need to survive and thrive. Keep yoiur body and mind on track when remote working or staycating! Ask questions and give us your problems to solve.

07.01.2022 Hey check out these facts. Now they are US based, but pretty much apply here too. But guess what? In Australia its a 5 year course and my study was 6 years crammed into 5. Why? We had a special term for 4 of our years called "Term Zero". Yep that's right. A term of study before the other students even arrived. Value for money I guess! https://www.chiroone.net/bewell/11-chiropractic-facts

04.01.2022 Hey guys! Here is the first part of our yoga tutorial series to keep you active and healthy at home! Here’s Yoga for Surfers Part 1! Let us know how you go

04.01.2022 Covert Chiro coming to a living room near you . . . when you least expect it! Find out how to keep your body and mind thriving whilst working from Home!

03.01.2022 So what sort of chair and how do I set it up to stop the aches pains and improve my concentration and productivity?

03.01.2022 Did you know that chiropractic care can not only help you with mobility, but also digestion, detoxification and sleep quality? This week is Spinal Health Week and we'd love to help support you towards remarkable health and wellbeing. Open from 7:30am to 6:30pm Monday, Wednesday and Thursday, we can find a time that's right for you! #readyfrolife #spinalhealthweek #fairlightchiropractic #mobility #movement #sleep #stresssupport

01.01.2022 Covert Chiro.... out of the office and into your Social media soon. How to Survive, Thrive and Revive in the exciting months to come. Shhhhhhh. Spread the word..... but don't tell a soul.