Fallaw MyoFitness | Massage therapist

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Fallaw MyoFitness

Phone: +61 448 504 854

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22.01.2022 Why following a rigid plan isn't all that's required for results... It really doesn't mean anyting to follow a plan and see results. That's kinda like memorising something for school and just memorising the spoken words. ... When you truly understand WHAT gives you results and HOW to do it for you, then you can't be stopped. Too often I see trainers telling their clients what to do but not showing them how to do it themselves. That isn't freedom. It's just doing what you're told. Lifelong results occur when you learn at the same time as implementing a plan. Have you ever just done something without understanding the why or the theory?

21.01.2022 3 Reasons why I do what I do.. 1) I'm a people person. Talking and engaging with people legitimately makes me happy. I fully cringe whenever I hear people say that they 'hate people' lol. There is no more of a negative way to live than that. Humans are cool and creative. Sure, there are jerks... but just separate yourself from them 2) Positive physical health means positive everything health. Helping people discover this is deeply satisfying... 3) I honestly couldn't imagine doing anything else. I've been heavily focused on movement and sport since I can remember. It makes sense to choose a career that is in line with that. For that I'm really blessed to have found that. What are some of the reasons why you do what you do? Are they in line with a personal interest you had at an early age?

21.01.2022 Client Results! Here are some text messages from a recent client of ours. A common goal I hear from people is that they want to keep up with their kids. ... A fitter version of you will always be able to do that. But more importantly, do it with a smile on your face. That is much more meaningful than just existing as you try to keep up. 2 months working together and 11KG down. This bloke also works literally 7 days a week building his business and being a family man. It's not more time that you need, it's fewer excuses. See more

19.01.2022 The best ways to gain muscle and lose fat at the same time explained in depth

13.01.2022 1 Power Move to Positively Influence 2021... I've been creating a little community for people that are sick of spending hours on google looking at the wrong information and want to finally learn body transformation strategies that work. If you're someone who values your time and likes building your health knowledge, then send a request to join my group and start benefiting today.... https://www.facebook.com/groups/MyoFitness.University/

10.01.2022 WHAT GET MEASURED GETS IMPROVED . . Planning is a powerful act of personal responsibility. .... . Because tracking your body measurements, fitness progress and of course your calories is crucial for getting in shape! . . Clients who succeed in transforming themselves and who got the best results are those who write data down (in a chic app like what my clients do) . . It’s like driving cross country without a map, compass, road signs, or landmarks to use, how do hell do you know you’re going the right way if you have no idea where you were or where you’re headed? . . Likewise, track all your lifts/ sets and reps to make sure you are getting STRONGER. . . Our bodies need to be constantly challenged in order to adapt and get stronger. If you do 3 sets of 10 push-ups every day for a yearyou will just be really good at doing 3 sets of 10 push-ups and nothing more. . . You need to constantly increase the difficulty of your workouts in order to get RESULTS. . . Hopefully at this point you’ve at least come to the conclusion that maybe you should start tracking your progress. . . Check the link in my bio to learn how to transform yourself for life, without dumb restrictions See more

Fallaw MyoFitness | Massage therapist