Falsegrip in Sydney, Australia | Fitness trainer

Falsegrip

Locality: Sydney, Australia

Phone: +61 414 589 824

Address: 19 Cross Street, Brookvale 2100 Sydney, NSW, Australia

Website: http://www.falsegrip.com.au

Likes: 32731

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 In case you missed this one... "I tried Calisthenics training for 30 days... and the progress shocked me! Here is exactly what happened!" https://www.falsegrip.com.au/#featured... 261,629 views See more

18.01.2022 ANNOUNCEMENT Falsegrip will be closed until midnight on Wednesday 23rd December. . This decision follows instructions given by the NSW Premier and NSW Health, with people being asked to stay at home unless for essential reasons. We will continue to post updates on the situation as and when we receive updated advice. . ... We’re sending our love to everyone in the Northern Beaches community and hope you’re all staying safe . We understand this has been a very difficult year for many people and that this recent event/decision may effect plans for many of you to spend time with family & friends over the Christmas period, adding to the difficulty. If we can help in any way or offer support, please reach out . Dan & the FG Team . #falsegrip #OnTheBlueMat

18.01.2022 Having never done any gymnastics before, Marianne stepped onto the blue mat at Falsegrip for the first time over 4 years ago. Far from a beginner anymore, she’s achieved some amazing things along the way, most notably, her beautiful handstand @beautiful__fierce . We get to celebrate a lot of wins and gains in the gym but we don’t always get to see how all that hard work and achievement translates to life outside the gym... So we tasked talented filmmaker, @davekatagu...e with capturing it through film. . This short trailer is for the first of 3 short films Dave has produced. Go to www.falsegrip.com.au to watch the full video . #falsegrip #OnTheBlueMat #mobility #strength #skill #gymnastics #calisthenics #bodyweight #handstand #flexibility #tumbling #movement #health #fit #fitness #motivation #workout #training #storytelling See more

16.01.2022 Looking for a way to improve his mobility and strength to stay active in Kite surfing and Snow boarding, Paul took to the blue mat over 4 years ago and quickly developed an appetite for the challenge Falsegrip provided. While constantly working to increase his strength and having achieved middle splits, he now has his sights set on handstands & muscle-ups @paulcarsoninhk . We get to celebrate a lot of wins and gains in the gym but we don’t always get to see how all that ...hard work and achievement translates to life outside the gym... So we tasked talented filmmaker, @davekatague with capturing it through film. . This short trailer is the second of 3 short films Dave has produced. Go to www.falsegrip.com.au/trial-pass-2021-b-p to watch the full video . #falsegrip #OnTheBlueMat #mobility #strength #skill #gymnastics #calisthenics #bodyweight #handstand #flexibility #tumbling #movement #health #fit #fitness #motivation #workout #training #storytelling See more

16.01.2022 Mobility Training is like getting the video game cheat codes that unlock beast mode. . Bulletproof your body. Make those old injuries a thing of the past and start building towards your future potential. . @kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.... #FunctionalRangeSystems #Kinstretch #FunctionalRangeConditioning #FunctionalRangeAssessment #ControlYourself #DoAnything . #OnTheBlueMat #falsegrip #MotivateEducateInspire #mobility #strength #skill #gymnastics #calisthenics #bodyweight #handstand #flexibility #tumbling #movement #health #fit #fitness #motivation #workout #training See more

16.01.2022 Are you stretching? . Stretching helps you create more Passive Range of Motion (flexibility) in your body, which paves the way for you to develop more Active Range of Motion (mobility) or USABLE range of motion your the body. . It’s also great for recovery and feels amazing ... . #OnTheBlueMat #falsegrip #mobility #strength #skill #gymnastics #calisthenics #bodyweight #handstand #flexibility #tumbling #movement #health #fit #fitness #motivation #workout #training #stretching . #FunctionalRangeSystems #Kinstretch #FunctionalRangeConditioning #FunctionalRangeAssessment #ControlYourself #DoAnything See more

12.01.2022 We’re almost at the end of 2020 and WOW what a year it’s been. If this year has taught me anything it’s that we are stronger together. I’d like to thank each and every one of the amazing members of the Falsegrip community. It’s because of your continued support throughout the year that we’re still here, ready & eager to welcome you all back in 2021. Truly, thank you ... As well a huge thank you to my coaching team! I’m in awe of the passion, energy, enthusiasm and professionalism you each demonstrated this year and the genuine compassion each of you have for the Falsegrip community is overwhelming. The switch from in-person to online coaching, then back to in-person and then again to online coaching to end the year has offered no shortage of challenges, each of which was met with positivity and resilience. Thank you... @jemmalee_exphys @kristiewalker_coach @katalina.jacob @betsy_ann_burnett @handsdan @thaizjoly @nick.moves.sometimes @lachflex @secret.ninja.school I look forward to welcoming all of you back #onthebluemat and to meeting many new faces in 2021. Happy New Year Dan #OnTheBlueMat #falsegrip #MotivateEducateInspire #mobility #strength #skill #gymnastics #calisthenics #bodyweight #handstand #flexibility #tumbling #movement #health #fit #fitness #motivation #workout #training

10.01.2022 Use it or lose it. When it comes to our bodies, that is a fact. Our bodies are exceptional at adapting to the stimulus we give them. If that stimulus is to sit for long periods of the day, guess what? Your body will adapt and make that task easier and more accessible to you.... If, on the other hand, you challenge your body daily to varied tasks, with varied ranges of motion it will adapt and start to give you more and more degrees of freedom. The best part is, YOU get to choose which stimulus it gets. Use it or lose it The pic & quote above is from a short film featuring Marianne, telling the story of her experience with Falsegrip. Link to full video: https://www.falsegrip.com.au/trial-pass-2021-b-m/#marianne Dave Katague #falsegrip #OnTheBlueMat #mobility #strength #skill #gymnastics #calisthenics #bodyweight #handstand #flexibility #tumbling#movement #health #fit #fitness #motivation #workout #training #storytelling

10.01.2022 My life is full... That’s how I try to look at it; My life is full, rather than busy. - Marianne H. . Perspective is everything when you are experiencing the challenges of life. . A few still shots here from a fun-filled filming session with Dave Katague... . Full video: https://www.falsegrip.com.au/trial-pass-2021-b-m/ . #falsegrip #OnTheBlueMat #mobility #strength #skill #gymnastics #calisthenics #bodyweight #handstand #flexibility #tumbling #movement #health #fit #fitness #motivation #workout #training #storytelling See more

04.01.2022 What could you do with Calisthenics training in 30 days??? Thanks, LAURIE SHAW ! Was a pleasure having you in. You crushed it https://www.youtube.com/watch?v=t9Z-jV2BzMI&t=60s