Family Chiropractic Bundaberg in Bundaberg, Queensland | Alternative & holistic health service

Family Chiropractic Bundaberg

Locality: Bundaberg, Queensland

Phone: +61 7 4181 1464

Address: 3 Branyan St 4670 Bundaberg, QLD, Australia

Website: http://www.familychiropracticbundaberg.com.au

Likes: 1174

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Will you be spending long periods in the car over the Easter break? . Whether you’re behind the wheel or in the passenger seat, we all spend a large amount of time in a car. It is often filled with fun, laughter or the all too often are we there yet?. However, when you have back pain, time spent in a car can often ‘drive’ you mad. Back pain is one of the most common health problems in the world. In 2011, The Australian Institute of Health and Welfare found that back pain ...was the third largest cause of disease burden in Australia, while in 2014-2015, 1 in 6 Australians reported they had back problems. We spend on average 87 minutes a day in a car, which is a a lot of time a person can be in pain and discomfort. . The position of the spine in sitting subjects it to greater forces than standing. Here are some tips to manage back pain when driving: Use cruise control Empty your back pocket Use a heat pad or keep your back warm Cushion your seat Take regular breaks Make sure your sitting position is correct . . . #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife #getadjusted #familychiropractic #chirolife #chiropractic #chirokids

24.01.2022 Here at Family Chiropractic Bundaberg, we value family, health and living life to your potential. We also value your privacy. Take a look at our beautiful rooms. . Happy Monday . .... . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife

24.01.2022 Meet Sharyn, one of our 5 Chiropractic Assistants. The care we provide goes beyond the knowledge and skill of our chiropractors. Our team of Chiropractic Assistants are here to ensure you get the maximum benefit from your care. From the moment you enter our office, our team strives to help you feel welcome, comfortable and valued. Your health is our priority. . If you think Chiropractic might be for you, give Sharyn a call today. . .... . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife See more

23.01.2022 Don’t these look great! Why not get organised for the week ahead with these delicious healthy alternatives. . Happy Sunday

23.01.2022 Take some time these holidays to do what you love and cultivate some happiness . . . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife

22.01.2022 Happy Tuesday. . . . #getadjusted #chirolife #chiropractic #spinalhealth #familychiropractic #chirokids

21.01.2022 Thank you for your kind words Casey. . . . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife

21.01.2022 What sets us apart? It’s the little things like our library. Did you know that our practice members are welcome to borrow anything from this collection? Just let our Chiropractic Assistants know. . So if your keen to read about fermentation, natural healing, paleo cooking or the story of Steve Waugh there’s lots on offer. Come take a look. . .... . #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife #getadjusted #familychiropractic #chirolife #chiropractic #chirokids

20.01.2022 Such a powerful message. . Happy Tuesday . .... . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife

20.01.2022 Neck pain can range from annoying to debilitating. it can be the result of a trauma, such as a whiplash injury, a head knock or sleeping awkwardly, or neck pain can come on gradually from poor posture, stress or repetitive strain. Our chiropractors are skilled at identifying and correcting the cause of neck pain to eliminate pain and restore normal movement. . If your spine is out of alignment or not moving properly it can irritate nerves and cause muscles, ligaments and joi...nts to become tight and sore. This is what causes many people’s neck pain. For some people, this can also lead to a headache or migraine. . How does Chiropractic help neck pain? Chiropractic care for neck pain involves gently restoring proper alignment and movement to the upper part of your spine, and also assessing the rest of your body’s alignment to see if other areas could be contributing to your neck pain. Our chiropractors will also help you identify and improve any habits or postures you have that are contributing to your neck pain. . . . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife See more

20.01.2022 Did you know that lifting weights is a great way to maintain a healthy spine and lifestyle. When you lift weights on a regular basis, everything else becomes a little easier as you get stronger. This includes carrying groceries,doing housework, gardening, even carrying the children. . The nice thing about strength training is that it strengthens everything, not just your muscles and bones. When you lift weights, you also strengthen connective tissue the ligaments and tendons that keep your body moving well on a regular basis. Strengthening your connective tissue will also help you operate in the best condition and protect your body from injuries. . No matter how heavy the weight is, any form of weight training will benefit both your spine and your lifestyle. So go on, get out and lift.

19.01.2022 Do you suffer from pins and needles? Here at Family Chiropractic Bundaberg, we commonly help people who are experiencing pins and needles, especially in the hands, arms or feet/legs. The cause of the pins and needles is often nerve irritation from spinal dysfunction. Nerve irritation can occur when spinal joints are misaligned, not moving properly or have lost their normal spacing. An X-ray may be necessary to support the chiropractor’s examination findings. People who experience pins and needles will often also experience a loss of strength, although this often goes unnoticed. If you have pins and needles in your hands you may notice that you drop things or become clumsy. During your examination our chiropractors will perform a range of tests to determine the cause of your pins and needles and how to correct it.

19.01.2022 Life's so much sweeter with sugar. But which healthy option is best you ask. Check out this Food Matters article to help you make good choices.

18.01.2022 EASTER PRACTICE HOURS - Wishing all our Practice Members and friends an enjoyable and peaceful Easter. Family Chiropractic is closed today, Good Friday and will re-open on Tuesday 6th April at 8.00am. From all the team at Family Chiropractic Bundaberg . . .... #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife #getadjusted #familychiropractic #chirolife #chiropractic #chirokids

18.01.2022 Just because March has come to an end, doesn't mean you have to stop testing your mobility! Visit us to ask about becoming more mobile and continue to test your balance, strength and flexibility all year round. . . .... #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife See more

17.01.2022 Question - What’s more beautiful than flowers? Answer - Australian Flowers Happy Hump Day... . . . #getadjusted #chirolife #chiropractor #spinalhealth #familychiropractic #chirokids See more

17.01.2022 What is Sacro-Occipital Technique (SOT)? Sacro-Occipital Technique (SOT) is a whole-body, gentle chiropractic technique that aims to bring stability and normal function to spine, pelvis and nervous system. SOT is based on the relationship between the nervous system, the sacrum (tailbone) and the Occiput (base of skull). It can be a highly effective technique to address acute and chronic issues of the low back and pelvis, as well as neck problems and cranial (skull) dysfuncti...on. . People who have received care from a SOT practitioner will usually recognise the use of blocks to adjust and stabilise the low back and pelvis. . SOT Is a versatile technique that can be safely applied to people of all ages. . At Family Chiropractic Bundaberg, our chiropractors will listen to your individual needs in order to select the most appropriate technique for you. It's what we do best See more

16.01.2022 Love Avocado and Chocolate? Then you'll love these. Happy Sunday

16.01.2022 Start getting in the Christmas spirit with these Must Try Festive recipes from Food Matters. . Happy Sunday

16.01.2022 Here at Family Chiropractic Bundaberg, we help people overcome acute and chronic health problems and assist people of all ages to achieve their health goals. . See how we can help you. Visit us at www.familychiropracticbundaberg.com.au for more info. . .... . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife

15.01.2022 Your body was built to move......A healthy spine and healthy body should be able to move freely. Ease of motion allows you to keep doing the things you love like hobbies, sports or keeping up with the kids. When mobility starts to reduce it can be due to posture, muscular tension, past injuries or bad habits. These factors add up and over time movement becomes more difficult until unfortunately the things that you love are no longer worth the effort. . At Family Chiropractic ...Bundaberg our goal is optimal spinal function and a large part of spinal function is mobility. Our approach is to regularly check and measure spinal mobility throughout the course of your care. We also assess the aspects of your life such as posture, habits, work stresses to identify the original causes of the dysfunction that is hindering your mobility. Your chiropractor will check and recheck your movement routinely while we work to correct the underlying dysfunction so we are sure that you are progressing in the right direction. . Find out how we can help you to keep moving at https://familychiropracticbundaberg.com.au/ See more

15.01.2022 Last year, Dr Ben had the opportunity to share the importance of good spinal health to the students at Hope Adventist School. If your interested in having our chiropractors speak at your school or workplace get in touch with us. It’s what we love to do. . .... . #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife #getadjusted #familychiropractic #chirolife #chiropractic #chirokids

14.01.2022 Thanks Kylie for trusting us and our processes . . . #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife #getadjusted #familychiropractic #chirolife #chiropractic #chirokids

12.01.2022 Do you suffer from low back pain? Low back pain may be due to a breakdown in the way that your brain is controlling the muscles in your back, meaning your brain and back are not communicating properly. When this happens, you aren’t able to control and stabilise your spine properly and protect yourself from injuring your back when you move or lift something heavy. This is where chiropractic can help. Through gently adjusting any dysfunctional spinal segments in your back..., chiropractic helps to restore healthy spinal movement, and to improve the communication between your brain and your body. . . . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife See more

12.01.2022 Awww...thanks Glynn. We love seeing you in the practice. . . . #getadjusted #chirolife #chiropractic #spinalhealth #chiro

12.01.2022 Don’t wait till your broken.... . . . #chiropractic #chirolife #getadjusted #spinalhealth #familychiropractic

11.01.2022 Oh I need these fridge hacks in my life.... Who's fridge looks like this? I wish mine did. . Happy Wednesday

11.01.2022 Getting ready for Christmas or going to a Christmas party and need to take a healthy dessert then here's a sugar free berry cheesecake that looks delicious. . Happy Sunday

11.01.2022 Happy Monday. Feel like you need some healing. Contact us for an adjustment today. . #chirolife #getadjusted #familychiropractic #chiropractic #spinalhealth .... # See more

11.01.2022 Need an adjustment before you do the things this weekend? Give us a call. . Happy Friday . .... . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife See more

11.01.2022 Want more energy? Ever tried Feng Shui? Here are some tips to get you started and your house fresh for spring.

10.01.2022 Thanks Lauren for the kudos and kindness. . . . #chiropractor #chirolife #getadjsuted #familychiropractic #spinalhealth

10.01.2022 Thanks for the beautiful review Stacey.

10.01.2022 One week to go......are you organised or overwhelmed or a bit of both? . Try and keep your nervous system relaxed and calm by focusing on your breath, spend time doing little stretches, wriggle your fingers and toes and making sure you keep your adjustments on schedule. Focus on what you’ve done so far and make a list for what you’re still to do. All these things will help to calm your nervous system and stay in control this silly season. ... . . . #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife #getadjusted #familychiropractic #chirolife #chiropractic #chirokids

09.01.2022 Relief of headaches without medication is one of the most common reasons people see us at Family Chiropractic Bundaberg. Our clinical experience, along with recent research, shows that a high number of headaches and migraines are caused by problems in the neck. Correcting neck alignment and movement often reduces or eliminates headaches. Misalignments in the neck and upper back can irritate joints and nerves and create muscle tension that leads to many of the headaches and m...igraines that people experience. Gentle chiropractic adjustments that correct spinal misalignment and restoring normal movement can reduce or eliminate the underlying cause of many headaches. Headaches are very common in our community, but that doesn’t mean it’s normal to get a headache. There can be numerous reasons for headaches and our job is to figure out what is causing them so we can help you correct the problem rather than taking medication for the symptoms. Our consultation and examination will determine if your headaches are likely to respond to chiropractic care.

09.01.2022 Are you drinking enough water? If not, here's a tip - Don't wait till you're thirsty, it's generally too late and you're already dehydrated. And eating foods like cucumbers and watermelon will also help your fluid intake as they are high in water. Cheers

09.01.2022 Celebrating this guy today Happy Birthday Dr Stuart! Hope your day is wonderful

08.01.2022 Sure is. Need one? Call us . Happy Tuesday . .... . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife

08.01.2022 Who loves Milo?? . If so, why not give this a try? It’s refined sugar free, additive and gluten free and with nearly half of ordinary Milo power being sugar, this is a terrific replacement. A recent study on sugar concluded A high portion of ultra-processed food in the diet was associated with increased risk of cardiovascular disease and all-cause mortality partly through it’s high dietary content of sugar - source pubmed.ncbi.nim.nih.gov . Happy Sunday

08.01.2022 Super power that is. . Happy Tuesday . .... . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife

08.01.2022 Here at Family Chiropractic Bundaberg, we believe it’s your body, and no one knows it better than you! We take time to listen to what your health challenges are and how they’re effecting your life so we can tailor our services to your individual needs. . See how we do this at www.familychiropracticbundaberg.com.au . Happy Friday ... . . . #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife #getadjusted #familychiropractic #chirolife #chiropractic #chirokids

07.01.2022 We sure have!! Why not spend this weekend doing something outside. . . . #getadjusted #getoutside #chirolife #chirolifestyle #spinalhealth #chiropractor

07.01.2022 Meet Helen, one of our Chiropractic Assistants. Helen has been with us since early 2019 and brings her passion for health and fitness to our practice. . Our CA’s play an important role in providing valuable and professional support to our Chiropractors and our Practice Members. From the moment you step into our practice our team strives to help you feel welcome, comfortable and valued. Your health is our priority. . And if you don’t already know, while Helen’s not here ...supporting us she’s running her own business. . . . #getadjusted #chirolife #chiropractic #spinalhealth See more

07.01.2022 Pregnancy & Chiropractic . Pregnancy can create extra stress and demand on a woman’s body that may result in pain or other symptoms in your neck, low back, pelvis, pubic symphysis, ribs, hips, shoulders and more. Our chiropractors use gentle, pregnancy-specific techniques to help you adapt to the body changes that happen during pregnancy. . Pregnancy care at Family Chiropractic Bundaberg includes gentle adjustments to relieve pain and restore alignment, as well as exercises ...to strengthen your body and prepare you for labour. We will also recommend ways to adapt your sitting, standing and sleeping posture that reduce strain and help promote a healthy pregnancy. . . . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife See more

07.01.2022 Looking for something healthy, nourishing and a little special for breakfast this beautiful Sunday then look no more. Happy Sunday

07.01.2022 At Family Chiropractic Bundaberg, we love making a difference in the lives of people we care for. Our passion for chiropractic and healing shows through in every aspect we do. We’re continually seeking and finding ways of improving the quality of our services to give greater value to you. . See how we’re different at www.familychiropracticbundaberg.com.au . Happy Friday... . . . #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife #getadjusted #familychiropractic #chirolife #chiropractic #chirokids

06.01.2022 With so many mangos around, why not try this and re-set your tummy after all that Christmas cheer. . Happy Sunday.

06.01.2022 OUR PROCESS // Understand the problem Make a plan for recovery Put the plan into action Monitor progress ... Here at Family Chiropractic Bundaberg we understand life doesn’t stop just because you aren’t feeling well. Life keeps on going and it gets harder and harder to keep up. That’s why we do what we do. We’re not just helping you get rid of headaches, neck pain, back pain or poor posture. We’re creating a happier, healthier, more productive community by helping you get back you your best. When your body works well, everything gets easier. And here is how we do it.... Find out more at https://familychiropracticbundaberg.com.au/

06.01.2022 Mango and Macadamia Cheesecake sounds utterly perfect. Hands up who's trying this for their Christmas celebrations?

06.01.2022 Beautiful flowers from Stu and Rosie’s garden in the practice today! How marvellous are Aussie natives!?! #nativeflora #homegrown #chiropractic

05.01.2022 Our future is determined by what we do, not only today, but consistently and purposefully every day. . When you regularly move your body, eat foods that are designed to nourish and heal and take time to rest and re-charge, you are determining how your future self looks. . .... . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife See more

05.01.2022 Here’s a sneak peak at a recent photo shoot we did with the lovely Renee from Renee Eloise Cinematographer & Photographer. Stay tuned for the actual pics.... . . . #chiropractor #getadjusted #chirolife #spinalhealth #chirokids #familychiropractic

04.01.2022 Is your pantry well stocked? Mine could benefit from these tips from our friends at Food Matters . . Happy Wednesday.

04.01.2022 Poor Mobility . Your body was made to move. Unfortunately some people lose mobility as they get older and it can affect every part of life. What most people don’t realise however is that you can maintain and even improve your mobility as you age. . A healthy spine and healthy body should be able to move freely. Ease of motion allows you to keep doing the things you love like hobbies, sports or keeping up with the kids. When mobility starts to reduce it can be due to posture,... muscular tension, past injuries or bad habits. These factors add up and over time movement becomes more difficult until unfortunately the things that you love are no longer worth the effort. . At Family Chiropractic Bundaberg our goal is optimal spinal function and a large part of spinal function is mobility. Our approach is to regularly check and measure spinal mobility throughout the course of your care. We also assess the aspects of your life such as posture, habits, work stresses to identify the original causes of the dysfunction that is hindering your mobility. Your chiropractor will check and recheck your movement routinely while we work to correct the underlying dysfunction so we are sure that you are progressing in the right direction. . . . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife See more

04.01.2022 Dr Stuart is an amazing Chiropractor and our community is lucky to have him. Thanks Casey for your genuine and honest review.

04.01.2022 Merry Christmas! As we come closer to the end of a year that has changed our world so much, we've been reflecting on what this year has brought home for us. What's meaningful in our lives? For us it's the quality of our relationships, the connections and experiences we share and with the beauty of the natural world. ... What has really shone through for us this year is the strength of the human body. The human immune system is truly incredible and it has only one purpose - to keep you alive and help you to thrive. Any time you are faced with the challenges of 2020 you may like to ask yourself What can I do to help my body be stronger? Your immune system, when functioning at its best, is always your best defence. We want to thank all of our practice members who trust us with their health. It is a privilege to be able to care for each of you and witness you achieve your goals. We hope that you and your loved ones are safe, well and have a relaxing and restorative break planned to get you started for 2021. Let’s make sure we take the positives from 2020 with us into next year - a renewed focus on whats important in life - our families, friends, loved ones, and sharing meaningful time with the people and the natural world around us.

03.01.2022 Wednesdays we train Yep, each and every Wednesday we come together as a team to learn, share and inspire each other, and while there might not be a dumb bell or skipping rope insight , there is a lot of muscle being flexed in those little minds of ours on how we can deliver the best care possible... . Train people well enough so they can leave, treat them well enough so they don’t want to. Richard Branson. .... Happy Wednesday . . . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife See more

03.01.2022 Babies & Kids Chiropractic care is different for babies and kids than it is for adults. Our chiropractors are trained in age-appropriate methods that are gentle, safe and effective. ... If you’ve been recommended to one of our chiropractors for your baby or child, it’s usually because you’ve heard about Family Chiropractic care from a parent, friend or relative who’ve had a really positive experience with us. Spinal misalignments frequently occur in children from knocks, falls or birth injuries and can affect sleep, breastfeeding, bed wetting, coordination, head shape and more. The great thing is that kids and babies usually respond quickly to chiropractic because usually the problems have only been there for a short time. Our practice is filled with kids and families because we ensure that not only are our methods age-appropriate, we also have a space and appointment times are family-friendly.

02.01.2022 Come and visit our beautiful practice. We’d love to see you. . Happy Monday . .... . #getadjusted #familychiropractic #chirolife #chiropractic #chirokids #spinalhealth #bundaberg #familyhealth #kidschiro #healthylife

02.01.2022 Food prepping like a boss with these delicious Choc Orange Bliss Balls from Food Matters. Yum. Happy Sunday.