Mindful Families in Camp Hill | Non-profit organisation

Mindful Families

Locality: Camp Hill

Phone: +61 7 3398 3310

Address: 535 Old Cleveland Road 4152 Camp Hill, QLD, Australia

Website: http://www.langritangpa.org.au

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• Non-profit organisation
• Community organisation
• Buddhist temple

24.01.2022 "When we take care of ourselves, we take care of our students." Also goes for parents/children

24.01.2022 Traditional discipline has become synonymous with punishment. The Oxford Dictionary defines discipline as, ‘the practice of training people to obey rules or a c...ode of behaviour, using punishment to correct disobedience.’ But, the original meaning of the word came from its Latin origins, disciplina, which means ‘instruction’. And disciplina derives from the Latin word discere, which means ‘to learn’. Traditional discipline techniques are, in my view, a lazy way of dealing with misunderstood behaviour, which in most cases derives from a child’s valid and unmet need. They also put the bulk of responsibility on the child and very little on the parent. As natural, conscious, positive, respectful parents, of course, we use discipline...but in the true sense of the word. Through compassion and empathic guidance. Through perspective-taking and checking our expectations of our kids - are they realistic? Are they fair? Are they my expectations or someone else’s? Through modelling and role-playing. Through problem solving and skill-building. Learning requires trust, a secure base, connection, a feeling of safety...so trust your heart, and your child and dispel the myth that children need to be punished in order to learn. Tag a mama that needs to hear this message today #raisedgood See more

23.01.2022 May you be free from suffering <3

22.01.2022 Hey there, Im Bryce @mombrain.therapist I share about motherhood and everyday mental health. Anger is kind of like the check engine light in a car. It... is alerting you that there is something you need to look into. And when we are talking about anger in motherhood, that something you need to look into is usually an unmet need. Do you relate to any of the unmet needs in this graphic? What stands out? If your mom temper is something youd like to work on, check out my Moms Temper Toolkit (link in bio) #momtruth #mommemes #momproblems #sahmproblems #sahmlife #honestlymothering #myhonestmotherhood #dailymom #instamoms #momblogs #averageparentproblems #scarymommy #momsofig #newmommy #firsttimemom #funnymoms #momtips #momoflittles #momoftoddlers #stayathomemoms #igmotherhood #workingmomlife #parentinghacks #angrymom #mindfulmothering #happymomma #mymotherhood #motherhoodmoments #momsohard #momsbelike See more

21.01.2022 The prescribed play of normal playgrounds stifles kids’ imagination and creativity. Now, this dad is rewriting the playbook for fun. Freethink

21.01.2022 Kids see everything. So if parents want to raise a kind child, they need to be kind themselves. This means being consistent in shows of kindness (giving money to the homeless, being polite to workers, helping someone carry a stroller up a flight of stairs) without being performative about it. Thank you Bodhi Kids for this inspiring share

20.01.2022 Last week, I wore my heavy wool socks and my boots to walk the dog on a cold, wet Fall day. In the middle of my two mile jaunt, I realized my left heel started ...to hurt. By the time I made it home, I had a blister the size of a quarter on the back of my foot. A blister happens from friction--constant forceful rubbing. Last year, my relationship with my young teen daughter was a gigantic blister. We constantly rubbed each other the wrong way. I was so frustrated with her behavior that I pushed her on everything. Her unkempt room and schoolwork and attitude. Her lack of awareness for others. Her inaction to change. She started circumventing the truth whenever I confronted her and shutting down. She retreated to her room at every opportunity. She pushed back out of frustration. Our relationship was a blister, and it was hurting us both. If you've ever had one, you know your only course of action is to stop doing what caused the blister in the first place. Give the blister some room to heal. Stop the friction from occurring. I had to wake up every morning and decide if I was going to pressure my daughter that day. Was I going to nag her about her bedroom? Needle her about the chores she didn't do? Take away her phone or ground her for not listening? Or would my love be more of a soothing balm healing us both? I was tired of the constant friction. It was unhealthy for our entire house. So, I started helping her a bit more. Instead of yelling at her that she forgot to make her lunch--again--I just made it and left it on the counter for her. Instead of engaging when she made a snarky comment, I simply said, "Well, let's just end our conversation on that note," and walked away. Instead of barraging her with questions about school and her friends, I started asking her to hang out with me more for coffee dates or cooking dinner or watching a show. I didn't let her get away with big things. We have house rules that are non-negotiable. But I made a mental list of what were big things and what were small things, and I realized my list of small stuff was so much longer than I ever thought. I kept at it for several months. Sometimes I helped her and sometimes I let her fall. Sometimes I forced a hug so she could physically feel my presence, and sometimes I let her dictate the terms of our relationship. Sometimes I let a terse word or action roll off my back, and sometimes I simply said, "please leave the room if you are going to behave like this." And one day, as we hung out baking cookies, I realized my relationship with my daughter didn't hurt anymore. It felt warm and fuzzy, like my favorite pair of wool socks. We healed the blister by taking away the friction. Some teens are just harder than others. Some act out because they are frustrated or confused or just so desperate for independence that they only know how to painfully kick you away. You can fight it with all your might, but know that friction often causes blisters, and some can become pretty bad. Or you can take the friction away. I took my dog for a walk yesterday. I wore the same boots, but slipped on a thin pair of socks and wore a few band aids for good measure. Oh yeah. My daughter came with me. Just because she wanted to hang out. *This is a repost (and one of my favorites) Thanks for reading.

20.01.2022 **Save the Date: Saturday June 6th 2pm** For the first time ever, Mindful Families will be celebrating Saka Dawa online! We are holding our annual celebrations on zoom and this event will be led by both Venerable Tseten and Demi Kehoe. To register for this event, please go to: https://www.eventbrite.com.au/e/mindful-families-celebrates... To participate, you will need a laptop/tablet with video and mic capabilities and also, a baked cupcake so we can all offer Happy Birthday to Lord Buddha. We very much look forward to celebrating the day with your family! For more details, go to: https://langritangpa.org.au//mindful-families-celebrates-/

20.01.2022 Bring your Hat, Sunscreen & Water bottle to Mindful Families: The Courage Within. - https://mailchi.mp//mindful-families-the-courage-within-56

20.01.2022 Today while many Queenslanders celebrated the announcement of no community transmission, Victoria remains in lockdown. We havent forgotten you, Victoria. We know youre going through a hard time. All storms will pass so from all of us to you, heres our love

18.01.2022 Want a fresh take on encouraging healthy eating? Try this?

18.01.2022 A friendly reminder that our next ONLINE Mindful Families Reminder! Oops! Mistakes and Repairs is happening Sunday Aug 23rd, 2pm. So save this date! - https://mailchi.mp//mindful-families-reminder-oops-mistake

16.01.2022 Friendly reminder. Artist: Alyse Ruriani Design

16.01.2022 Apologies for the late photos. Earlier this Sunday on the 7th March, we explored the topic of Courage. We did a water bowl Meditation, listened to a story about Courage and talked about all the different kinds of courage. Lastly, we drew a big Sunshine Lion to represent our study topic. A big thank you to all the families who attended and we wish you a safe Easter Holidays!

16.01.2022 Oops! Change of Picnic time to 9:30am. Still for this upcoming Sunday 15th November at Orleigh Park. See you there!! - https://mailchi.mp/acdd/oops-change-of-picnic-time-to-930am

16.01.2022 As shared by Bodhi Kids

15.01.2022 "Take time...make space..."~yogi Turtle- www.sketchesinstillness.com

15.01.2022 Luke, Miranda and Hunter give an Acknowledgement of Country in celebration of NAIDOC Week

15.01.2022 www.lilhearttoons.com

14.01.2022 **HAPPY SAKA DAWA! Celebrate with us tomorrow: Saturday June 6th 2pm ONLINE** For the first time ever, Mindful Families will be celebrating Saka Dawa online! We are holding our annual celebrations on zoom and this event will be led by both Venerable Tseten and Demi Kehoe. To register for this event, please go to: https://www.eventbrite.com.au/e/mindful-families-celebrates... To participate, you will need a laptop/tablet with video and mic capabilities and also, a baked cupcake so we can all offer Happy Birthday to Lord Buddha. We very much look forward to celebrating the day with your family! For more details, go to: https://langritangpa.org.au//mindful-families-celebrates-/

14.01.2022 Hey there, Im Bryce @mombrain.therapist I share about motherhood and everyday mental health. As we start this new week I encourage you to practice not...icing your kids. Now, I use this word all the time and Im often asked what I mean by it. Because we always notice our kids dont we?!? Well, how I usually teach it, is to compare it to driving a car. When we drive normally we can often go through the motions on auto-pilot. Were paying attention, but a lot of our actions and awareness is automatic. But now I want you to think of how you feel when you back your car out of a parking space. Do you just hit the gas and go? NO! You take it slow. You look and listen closely. Thats my encouragement for you this week. To slow down some moments and look and listen closely to these little beings you are raising. Soak them and this moment in time up. Take a mental picture instead of grabbing for your camera. Breathe it in deep. What do you want to notice about your kids this week? #averageparentproblems #bossmomlife #busytoddler #dailymom #funnymoms #happymomma #igmotherhood #instamoms #mindfulmothering #momhelp #mommaonamission #momoftoddlers #momprobs #momsofig #momsofinstagram #momswhohustle #momtips #momtruth #motherhoodmoments #mymotherhood #newmommy #parentinghacks #pickyeaters #sahmlife #sahmomlife #scarymommy #threenager #toddlermom #toddlermomlife #workingmomlife See more

14.01.2022 Have you RSVP'd for Mindful Families: The Courage Within? It's this Sunday, 2pm and IN PERSON at Langri Tangpa Centre. Please RSVP ASAP because it'll greatly help us to plan the lesson and more importantly, WE MISS YOU! See you this Sunday - https://mailchi.mp//mindful-families-the-courage-within-56

13.01.2022 Goosebumps Sit down & watch all the way through x

13.01.2022 In my work with anxious children, I have found it tremendously beneficial for both parents and kids to have a toolkit full of coping skills from which to choose. As you know, every child is different and some of the tools described below will resonate more than others. When you pick one to work with, please try it at least two to three times before making a judgment on whether it suits your child and family.

13.01.2022 Sometimes I feel like Im surrounded by moms who do. They do spectacular birthday parties and they do homemade hummus in Bento Boxes for school lunches and they do craft projects every day of the week and they doeverything. With their kids and for their kids. Which is great for them if they love it and if it charges up their mom spirits. I do not in any way begrudge them their doing. But I justdont.

13.01.2022 Legend! Good on you, Billie! Billie, 11, from Hobart recently rescued this draughtboard shark that was wedged between two rocks on low tide. "Billie has a und...eniable connection with animals. At 11, she is already a native wildlife rescuer and carer, thanks to the wonderful guidance from one of her school teachers," Billie's mum Abby said. MORE: https://ab.co/3m4IolC : Abby Gilbert

12.01.2022 Cancelled: Mindful Families Picnic - https://mailchi.mp/aa538c/cancelled-mindful-families-picnic

11.01.2022 Hey there, Im Bryce @mombrain.therapist I share about motherhood and everyday mental health. Mothering is an all-consuming job. One thing I like to wor...k on with parents (and myself!) is becoming more mindful of the tasks and experiences within motherhood and the impact that they have on wellbeing. The hope in doing this is to increase awareness into the checks and balances of this season of life. A reminder that there are good and not so good parts to everything in life and thats ok! Tip: When Im feeling stuck in the not so great parts of parenting, I like to seek out experiences that I know fill my cup. It usually gives me some momentum to move forward with an energized outlook, even if just for the rest of the afternoon What are the parts of motherhood that fill you up? What's the most draining for you? #momlife #motherhoodunplugged #motherhoodunfiltered #momquotes #lifeasamommy #lifeasamama #thedaysarelongbuttheyearsareshort #mommemes #parenting101 #parentingtips #momtips #momadvice #motheringthemother #mamas #toddlermoms #toddlermomlife #momofboys #momof3 #sahmproblems #momprobs #momtruths #sahmomlife #momblogs #mommybloggers #honestlymothering #mommingishard #momsbelike #momsmatter #stopdropandmom #momconfessions See more

10.01.2022 Come join us at our Mindful Families Picnic. This is being held Sunday November 15th 2pm at Orleigh Park West End - https://mailchi.mp/48df4657e9cc/a-mindful-families-picnic

09.01.2022 He's the Brisbane traffic controller dubbed Goodwill Greg who's constantly lifting spirits. But this week it was someone else's turn, to make him smile, and 7NEWS was there to capture the heartwarming moment. www.7NEWS.com.au #GoodNews #7NEWS

09.01.2022 "But yelling often backfires," explains Dr Coulson. "It never gets us the results we want. In that moment, our children get scared, they make mistakes; they become emotionally flooded. They can't think."

08.01.2022 None of us will get it right all the time; all that matters is that we keep trying.

08.01.2022 Unschooling/ deschool your life

07.01.2022 Need something to occupy the kids for the last days of 2020? Try these two free printables

07.01.2022 Our first ever Online Saka Dawa was a wonderful way to celebrate Lord Buddhas Birth, Life & Enlightenment. If you were unable to attend the event, you can still enjoy the reading of Life of the Buddha, written by Author Heather Sanche and illustrated by Tara di Gesu. This was read by our very own Venerabke Tseten and we hope you enjoy her reading as much as we did! Happy Saka Dawa

07.01.2022 Mindful Families: Oops! Mistakes and Repairs - Save the date Sunday Aug 23rd 2pm Brisbane Time. It's another Online Zoom Session of Dharma for your family! https://mailchi.mp//mindful-families-celebrates-saka-dawa-

07.01.2022 "I never pictured all of this would happen. I was just being me. That's it."

06.01.2022 One of my favorite quotes of all time!

05.01.2022 Karen Young (of heysigmund.com) has hit the nail on the head right here. "Perfect enough is more than enough."

04.01.2022 6 more sleeps until Mindful Families celebrate Saka Dawa! - https://mailchi.mp//6-more-sleeps-until-mindful-families-c

04.01.2022 Gratitude is my favorite prayer. ~Lama Surya Das #LamaSuryaDas #TheAmericanLama #Dzogchen #NaturalGreatPerfection #AwakeningtheBuddhaWithin

03.01.2022 Sometimes, lock down can bring out the best in a neighborhood

03.01.2022 A day for every girl to shine.

02.01.2022 We have a lot to learn from the big hearts of our kids and teens

02.01.2022 I love this graphic by @wholeheartedschoolcounseling. . In P.E.T. we help parents advocate for their own needs in their relationships with their children, and o...ne way to do this is through sending Confrontive I-Messages. . A Confrontive I-Message contains three parts: The behavior causing you a problem or interfering with your needs, the resulting feeling, and the tangible effect. . Initially when parents learn this communication skill, some identify anger as the resulting feeling. Thomas Gordon taught that anger is a secondary feeling, though; one that can result from neglecting primary feelings. . If we often find ourselves angry, its possible were forgetting to pay attention to those feelings that first pop up and that we dismiss. Then we can send a more helpful, non-blameful Confrontive I-Message that focuses on us and our internal reality rather than the other person. . When we pay attention to and identify primary feelings, we may not even reach the level of anger. These days its so important to get in touch with those primary feelings and find ways to navigate them so our children dont end up on the receiving end of angry outbursts. Easier said than done when stress and worry are high, I know. . . #primaryfeelings #feelings #secondaryemotions #angerisasecondaryemotion #angericeberg #anger #emotions #parenting #gentleparenting #respectfulparenting #feelingswheel #emotionwheel #emotionalhealth #relationships #relationshipgoals #parenteducation #perceptiveparenting #imessages #communication #communicationskills #democraticparenting #consciousparenting #selfreflection #childadvocacy See more

02.01.2022 When we open our hearts to what they are feeling, we can hold those feelings with strength, help them make sense, and hand them back in a way that feels more manageable. I know this feels scary love, and I know we will be okay. I know that with everything in me.

02.01.2022 Sometimes the busy and doing-ness gets the better of me and I forget this about my boisterous 5 year old. May this be a timely reminder for you too. - Demi Kehoe

02.01.2022 A friendly reminder that Mindful Families Sun 23rd Aug 2pm Brisbane time! Oops! Mistakes and Repairs is happening tomorrow. It's an online session so no matter where you are, you just need your family, ZOOM and an internet connection. See you tomorrow! - https://mailchi.mp//mindful-families-sun-23rd-aug-2pm-oops