Family First Fitness in Mandurah, Western Australia | Sport & recreation

Family First Fitness

Locality: Mandurah, Western Australia

Phone: +61 450 152 403

Address: 56 Reserve Drive 6210 Mandurah, WA, Australia

Website: http://www.bustaburpee.com.au

Likes: 1677

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Big day out for the F1 Crew at 3V3. So proud of these super-mums, and especially my teammates. . Lots of laughs, lots of fun and hands down epic active-wear! Oh - and it wouldnt be a comp without a nap pic #amnap

25.01.2022 This will be my mantra for the next 2 weeks, months, years! We are all putting our feelings in a box as @thosecrazymcneillgirls says. With exciting times ahead, its simply hard to imagine no more F1 The problem with building something out of compassion, love and a whole lot of you, means its going to be a pretty full-on aftermath. ... I love youse guys xx #mycrew #myhappyplace #smilebecauseithappened

25.01.2022 @franticdayout This pretty much sums up how us little people felt on the rig Ronnie, you could have given me a push! You never miss an opportunity for a butt grab! Fun day out with the masters crew!

24.01.2022 Well, I couldnt write a speech for last night, and Im struggling to find words for this post. There are so many people to thank, countless special moments and memories, never-ending laughs, all the tears and all the achievements! Who would have ever dreamed, that one little gym in Mandurah would harvest so much awesomeness? With the perfect amount of mumma strength, mumma love and mumma support, we proved that nothing is impossible! Except maybe starting class on time .... Ive read so many beautiful words that I am completely overwhelmed by the amount of love and appreciation the F1 Family has for one and other! Yes - we all got fit, but that can happen at any gym. The magic has been in the moments and these are what I will remember and be proudest of. You guys rock . I cant wait for the exciting future of Bust-a-Burpee with my F1 fam bam behind me, every step of the way!! . Bring on the second edition of the Bust-a-Burpee story @ Family First Fitness See more

22.01.2022 On Mondays we squat! All the ladies of F1 got their booty gains on today with a wicked workout. Have a go gang! . 1000m row, 20 back squats @30kg, 800m row, 15 squats @45kg, 600m row, 10 squats @55kg,... 400m row, 8 squats @60kg, 200m row, 6 squats @70kg, 100m row, 4 squats @80kg Rest then find a heavy double See more

22.01.2022 3 things I LOVE about this photo: 1) Everyone hates the assault bike 2) Cassie is the biggest aggressive encourager in the gym, and quite clearly here we see she walks the walk! Get it girl ... 3) Me, fired up, screaming and back slapping in the background #allwithlove One picture capturing everything were about at F1! Giving it our all, pushing each other every step of the way and all with some pretty epic pain faces! Thanks for the pic @chasingbetter_wod_supplies . #threevsthreeshowdown

22.01.2022 Some things will always stay consistent - and coffee dates Mataya are a certainty

21.01.2022 Well here is something you dont see event day! In fact I dont think Buffs had a drink since living in WA! It took a 30 year old English lad, to coerce him and even young Abby was pointing it out! Happy birthday Danny!

21.01.2022 Last WOD of the @masters_hq online qualifiers done and dusted. So proud of the F1 Crew! From the first timers, to the seasoned campaigners. To those who stepped in and those who stepped up! What a ride. Bitter sweet for us with the gym closing in 6 weeks, but what a way to go out with a bang! #proudcoach

19.01.2022 Talk about going out with a bang! F1 represented hard with some amazing performances at the Masters HQ Semi Finals at Injustice Crossfit 6 qualified for the National team and EVERYONE crushed it!

19.01.2022 Shout out to this super-star! Lets take a moment to acknowledge the awesomeness that is Jodi, owner of Kynala Beauty Jodi is the organiser behind the scenes that keeps me and F1 rocking. From finding my glasses to reminding me of EVERYTHING. I dont know where Id be without her. ... Today she absolutely smashed out her MastersHQ workout, then prepped me for mine. Emmet forearm release and shoulder strapping with the fancy new Mandurah Body Mechanics Rocktape. I PBd my strict press and then my chest to bars were on fire. Love your work Jodes x

18.01.2022 I hope no one is using the rain as an excuse not to train! Lets go team, we have some cracker workouts on the cards. And if youre looking for a little more motivation, check out my blog on why you have to go to the gym, a great read if youre struggling with motivation x... https://familyfirstfitness.com.au/why-you-have-to-go/

16.01.2022 This Saturday...... COME AND CHEER!!! 14 legends from F1 have qualified for the State finals of MastersHQ and will be throwing down with WAs BEST athletes, vying for a spot on the Western Australian HQ Masters team! ... The top two in each category will make it through to the National finals in QLD. SO bring the cheer squad to Injustice Crossfit in Rockingham to see these champs in action between 8am-3pm: Westy, Kelly, Emily Vandenberg, Teags, Eoin, Rhysie, Cassie, Julie , Orla, Marie, Rach, Andrea and Tyron (via video). Lets GO TEAM

16.01.2022 So today I trained with the 10am crew and stuff got crazy!! Equal PB on my deadlift, this lovely lady joined the 100 club and all followed by a nasty bit of burpee, thruster threshold training. Lucky @julieallen82 got to be my partner!! So much fun!!! . Two days to go

15.01.2022 This is massive for me. Ive built an entire gym around this philosophy. Im now closing that gym and hoping that every woman walking away on the 28th June will continue hold their heads high and their sisters higher.

14.01.2022 Really hoping we see a lot of this, some rings, and maybe even some strict HSPUs at the @masters_hq semi finals #bringonthegymnastics . Actually - I might not have even qualified so better hold my horses At this stage Im guessing we have at least 12 F1 legends through to the HQ Masters Semi Finals Injustice Crossfit Lets go Team WA!! .

11.01.2022 * HAPPY MOTHERS DAY* To the beautiful mums of F1! The mums who get it done, together and with the kids. With all the kids! Stepping in to help another mum out, always cheering another mum on, and most importantly, teaching all the little people the importance of self love and care, love for others and that gym is so much more than just a workout. ... Oh- and that emotional toddlers are TOTALLY normal We love each and every one of you! Have an amazing day F1 Family

11.01.2022 Can't wait to catch up with lots of the gang!!! See you all this afternoon :)

10.01.2022 #howweroll I LOVE how everywhere we go, we take a tribe of super-mums and dads and a pack of legendary kids! Family First Fitness may be closing, but the legends live on! This is one hell of a tight community and where we go, kids go too and we leave an impression! A great one of families getting it done together and leading by example

09.01.2022 ONE LAST HOORAH!!! Here is your last chance to get on board the most amazing and fun fitness challenge in town, before Family First Fitness says goodbye to you ...all on June 28 :( BUT DON'T BE SAD - WE STILL HAVE THIS CHALLENGE!! CHOOSE YOUR OWN ADVENTURE! MEMBERS $90 (includes body scans) NON-MEMBERS $250 (includes body scans) The Choose Your Own Adventure format, means that ANY challenger can take out ANY level of the challenge. You are all on an even playing ground at the beginning and you Choose Your Own Adventure re: your workouts throughout the challenge. How its scored: HEALTH - Body scan, best reduction in visceral fat, (if equal, body fat percentage will be taken into account) STRENGTH - Body scan increase in muscle mass HLF (Higher Level Fitness) - Skill improvement based on 3 specified movements and work capacity based on a timed movement, (body scan for measurements but not deciding winner) CHALLENGE TIMETABLE: Check into any classes - UNLIMITED: MON-FRI 6am Choose Your Own Adventure, (workout, strength or skill development) 7am HLF 7:50 HLF 9am HEALTH 10am HEALTH 11am STRENGTH 4pm Choose Your Own Adventure, (workout, strength or skill development) SAT 7am HLF 8:15am Choose Your Own Adventure, (workout, strength or skill development) 9am HEALTH Plus lots of FUN challenge events throughout! Sign up NOW!!

09.01.2022 With the amazing-ness, that is F1 Fitness coming to an end on Friday, it has been suggested that we create an EPIC before and after post. Now this can be interpreted however you beautiful people see fit. So lets see comments and pics below of your firsts, your starting backsquat to now, what skills you never dreamed of doing to your accomplishments, your goals smashed, your childs first steps in the gym, the kids first pull ups or toes to bar! Your first gym! Your first workout wee No rules except one! NO HOLDING BACK! Be proud and slap a sister on the back! Lets make this a celebration of the wonderful family that is F1

09.01.2022 Bit of fun dressing up and supporting lots of local businesses at The Peel Chamber of Commerce Soirée. Lots of feathers, sequins and fringes! #supportlocal

08.01.2022 Shes our coach! And shes my buddy Huge shout out to Ronnie for her phenomenal effort at Frantic Day Out Proving once again, shes in a category all on her own! What a bloody legend ... Ronnie has done so much for the team at F1, the instigator of so many firsts!! First toes to bar, first pull ups, first helpful coach butt grabs and definitely first initiations to our Higher Level Fitness program! Its no wonder F1 is full of super-mums when we have a role model like you to look up too xx #weloveronnie

08.01.2022 Hows this for save of the day! In the mornings the mums get it done, and in the afternoons, the Bust-a-Burpee super stars smash it out! #whatacatch . When F1 closes Ill be taking the Bust-a-Burpee maths program into schools. Ill also be providing other gyms with kids programming and coaching courses. If youre keen to know more, send me a DM. #kidsrule #kidsrock

07.01.2022 Weve had some epic moments at F1, and the kids from Mandurah Baptist College did not disappoint today! A pretty awesome box jump by the lad!

07.01.2022 Please vote for Wongy! (Click on the original Peel Bright Mind's post and 'Like' her pic) Hey F1 Fans!! As we are sadly aware, F1 is closing it's doors on the 28 June for Michelle Wong to pursue the awesomeness that is Bust-a-Burpee, Maths on the move in schools EVERYWHERE!! The program has been recognised in the upcoming ESTEAM Awards, with Michelle making the finals in the Champion category. Winners announced this Friday! ... You can also help her take home the 'People's Choice Award' by liking the original post on the Peel Bright Minds Page, (click below). Thanks again team, Let's Go Wongy!!

06.01.2022 A few of the F1 Crew, repping their @masters_hq tops With a team of 23 athletes, well try for a whole group shot at some stage! But for now were just too excited to wear our new active wear Lets got team Family First Fitness!!

06.01.2022 Practicing my aggressive jerk with the @oly_4_kids tonight. Bit of fun playing with the #splitstarfish character. Fair to say, the kids were doing a better job of it than me

03.01.2022 Cheers to winter in WA! Enjoying the WA Day Public Holiday at The King Road Brewery. The ginger beer is AMAZING! L

01.01.2022 *PROUD* is an understatement!! Our little gym is closing in a month, but not without a BANG! We entered 24 athletes in the National Masters Online Comp @masters_hq , with 14 finishing top 5 and qualifying for the Semi finals in July, with the remaining 10 only just missing out!... TOP 5 QUALIFIERS 30-34 Open Kelly Heyes Teagan Bertoli Michelle Western 30-35 RX Emily Vandenberg 35-39 Open Julie Craig Cassie McNeill 35-39 Open male Matt Hantler 35-39 RX Male Ryan Craig 40-44 Open Marie Dawson Andrea Blain 40-44 RX Orla Brennan Michelle Wong 45-49 Open Rachelle Breakwell 45-49 RX Male Tryon Marshall HONOURABLE MENTIONS 30-34 Open Lisa Turner 9th Janelle Bright 11th 35-39 Open Lisa Fraser 6th Tash Hantler 7th Tamara Vreeken 8th Jodi Leavy 10th Emily Strong 12th Clare Marshall 13th 35-39 RX Carly Thomas 7th 35-39 RX Male Eoin McDonnell 6th Not bad for a non-CrossFit gym, full of mums and dads who work their bloody butts off on a daily basis! . Can not wait for the semis, look out @ryano_woodall the F1 families will be in full force at @injustice_crossfit July 13! Lets go team!!

01.01.2022 F1 moments This one definitely deserves a repost and a story Orla has been at F1 for well over a year, and most of the time now, I can understand what shes saying The concentration on my face here, is typical of me trying to decipher the Irish ... My beautiful, beastly Irish friend, is a force to be reckoned with, and always up for the craic. Which is lucky because when Im not dying during a workout with her, Im generally taking the mick Sometimes I understand, sometimes we have two completely different conversations, but we always have a blast!