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Fare Nutrition

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20.01.2022 A little mid week reminder; you control your nutrition. Block out the noise and trends! Success will happen when you focus on: the foods and flavours you enjoy what you know how to cook and prep portions that work for you... And if you need guidance or help putting it together we are here to assist, see our packages and consult options on our website (link in bio). See more

17.01.2022 Lest we forget. Their spirit and sacrifice gives us strength to fight today’s fight. We will remember them. #lestweforget #anzacday

16.01.2022 Yesterday, I had a client ask about how long you can freeze meat for? So I thought a freezing guide might be helpful for others too Please note- this is not to encourage stocking up the freezer or panic buying!!! It’s designed to help manage what you have at home now, and most importantly how to limit food waste..one positive to come out of this would be for us to reduce food wastage to a minimum, and keep it up long term

14.01.2022 It’s been a few weeks since we launched so time we spoke about our philosophy and approach. We are FOOD FRIENDLY! No ‘avoid’ lists (unless it’s medically necessary), restrictions or crazy rules- we work with the food you love to help you on your way to good nutritional health and long term results. When you sign up we will not only ask you about the food you eat and love but about your lifestyle - do you work/study, cooking budget, allergies, activity and what works for yo...u when it comes to food prep etc. All these things need to be considered when making successful nutrition changes. Most importantly, we want to make this a positive journey- eating well should never involve guilt, unrealistic expectations or the feeling of missing out. With over 10 years experience in private practise, sports nutrition and clinical dietetics we have worked with people from all walks of life and we are so thrilled to be able to offer this service ENTIRELY ONLINE. This means no appointments, so you can take control of your health any place, any time. See more

14.01.2022 Thanks for the lovely words Emmanuel College! I’m very much enjoying contributing to the wellness newsletter

10.01.2022 Autumn has arrived, and with the cool change we thought it was the perfect time to look at what fruit is in season! Fruits and Vegetables always taste better in season! Autumn fruits include... apples blackberries figs... feijoas grapes honeydew melon limes mandarins pears passionfruit persimmon plums pomegranates quinces raspberries rhubarb rockmelons strawberries Valencia oranges watermelon See more

08.01.2022 Peanut Butter Bars We must admit, we are always drawn to a no-bake recipe, keep it quick and easy! These can be made at the start of the week and kept in the fridge or freezer. They are a regular feature in our meal plans yum! Oat flour (grind oats in food processor) 1.5 cups... Vanilla protein powder 1.5 cups (optional for those needing extra protein) Rice bubbles 1.5 cups Chia seeds 3 tbsp Peanut Butter 3/4 cup Milk (of choice) 1/2 cup Honey 1/3 cup Water 1/4 cup Method: 1. In a mixing bowl combine oat flour, protein powder, rice bubbles and chia seeds 2. In a second bowl, combine PB, milk and honey. Microwave to melt (~30 secs) 3. Add PB mix and water to dry ingredients and combine. If it’s too sticky- add extra water 4. Pour into a flat pan (lined with baking paper) 5. Freeze for at least 30 min 6. Cut into 12-16 bars and enjoy! Energy per serve (for 12 serves) ~ 900 kJ/230 cals Protein 12g per serve See more

07.01.2022 And we are live!!! Head over to our snazzy new website to check out our services, link in bio! If you require no nonsense personalised nutrition advice from the comfort of your own home (we are entirely online) get in touch! #farenutrition #wearelive #mealplans #onlinenutritionservice #dietitians #registereddietitian #dietitiansofinstagram #dietitiansofig #registereddietitiannutritionist

04.01.2022 Congratulations to all those who competed in the #ironmantri in #portmaquarie last weekend, particularly our own Fare Nutrition client @kyliejean0908! We assisted Kylie with a nutrition training plan and a pre-race fuelling plan which included a carb loading regime- essential to fuelling for any long endurance event. It’s amazing what can be achieved with hard work, commitment, and the right physical and nutritional preparation- first Ironman Tri completed and potentially more to come absolutely inspirational @kyliejean0908 @thisistriathlon @koruptvision